#danweldenfitness

[danwelden]

Time for some #mate and building custom #workoutprograms for new clients! #yerbamate #workout #onlinetraining #onlinetrainer #virtualtrainer #danwelden #danweldenfitness #resolutions #gayfitness #gayfit #dtfbody https://www.instagram.com/p/CnAip7suC81/?igshid=NGJjMDIxMWI=

[danwelden]

#Goodmorning Everyone! Demo(s) will be coming later this afternoon. If there are any areas you’d like to see me focus on, please let me know. These demos are to help and motivate you all 🤗 Enjoy your day! #wednesday #virtualpersonaltrainer #workout #workoutmotivation #fitnessmotivation #fitness #fitnessjourney #morningmotivation #morning #danwelden #danweldenfitness https://www.instagram.com/p/Cnj7afzOUbe/?igshid=NGJjMDIxMWI=

[danwelden]

It’s #2023 🥳 We made it another year. If your #newyearsresolutions is to #improveyourself physically or #mentally comment below what you’ll be working on. Make #2023theyearofme and put yourself first this year so that the best version of you is in-store for #2024. #mondaymotivation #motivation #danwelden #danweldenfitness https://www.instagram.com/p/Cm7BHYHuli9/?igshid=NGJjMDIxMWI=

[danwelden]

#Goodmorning ☀️ I got my workout in this morning 💪🏼 Have you? 🩲from @cciacomen #morningmotivation #motivation #danwelden #danweldenfitness #friscofitness (at Frisco, Texas) https://www.instagram.com/p/CjVTqyZudce/?igshid=NGJjMDIxMWI=

[danwelden]

I got to take my bike on a nice test ride over to a small trail nearby and it did well. I replaced my flat tires with @tannus flat proof ones and didn’t break my bike 🚴 Woohoo!!!! #machodan Shorts from @jjmalibu #friscofitness #friscopersonaltrainer #danwelden #danweldenfitness #friscotx #thecolonytx (at Frisco, Texas) https://www.instagram.com/p/CkB8RLeutHX/?igshid=NGJjMDIxMWI=

[danwelden]

Today home demo creations was tough. It takes several attempts to get a demo video I’m comfortable with loading. My bench is a little wobbly, so today took 10 attempts. Lol. Practice makes perfect! #danwelden #danweldenfitness #friscopersonaltrainer #virtualtrainer #sundayfunday (at Frisco, Texas) https://www.instagram.com/p/CkogLNgOONu/?igshid=NGJjMDIxMWI=

[danwelden]

Just rode 🚴 back from the gym and got that nice post workout glow 🧖🏻 #danweldenfitness #friscofitness #friscopersonaltrainer #danwelden #dtfbody #mondaymotivation (at Frisco, Texas) https://www.instagram.com/p/CjRDptIuUBf/?igshid=NGJjMDIxMWI=

[danwelden]

#goodmorning ☀️Time to make another demo for you all. Hope you have a great day! #morningvibes #morningmotivation #danwelden #danweldenfitness #gay #fitness #gaymen #gayguy #gaymusclejock #gaymuscledaddy #daddy #fyp (at Dallas, Texas) https://www.instagram.com/p/Cm_xbSeOc2H/?igshid=NGJjMDIxMWI=

[danwelden]

Went on a 4 mile hike this afternoon at @hiddencovepark. More pics and a video coming shortly. Have to shower first💦 #friscofitness #friscopersonaltrainer #danwelden #danweldenfitness #friscotx #texasnaturetrails #thecolonytexas #texastrails #ilovemylife (at Hidden Cove Park and Marina) https://www.instagram.com/p/CjwAK74uDfn/?igshid=NGJjMDIxMWI=

[danwelden]

Just finished creating my first demo at Redline Athletics Frisco. Be on the lookout for it tomorrow morning. Heads up, If you are an #athlete, #sportsinstructor, #personaltrainer, #fitnessinfluencer, or in #sportsmedicine and would like to create content at Redline Athletics Frisco contact them via email at (frisco@redlineathletics.com), call (469) 200-5523, or hit me up and I’ll connect you. #danwelden #friscofitness #danweldenfitness #virtualpersonaltrainer #mondaymotivation #monday #fitness #fitnessinstructor #friscopersonaltrainer #friscotx https://www.instagram.com/p/ClzNKu5uydH/?igshid=NGJjMDIxMWI=

[danwelden]

Do things that bring joy to your life! #motivationmonday #friscofitness #friscopersonaltrainer #danwelden #danweldenfitness #friscotx #thecolonytx (at The Tribute Shoreline Nature Trail) https://www.instagram.com/p/CkGv6HtuYS1/?igshid=NGJjMDIxMWI=

[danwelden]

Post #demo glow 💦 Hope you like the demo today along with all my other #demos and #reels. My goal is to help as many people as possible both physically and mentally. I posted my first mental health reel yesterday. Feel free to comment on the reels with any questions. That way others can see the answers too. 🤗🤗🤗 I’m also working on my #YouTube channel it’s Danweldenfitness. https://www.instagram.com/p/Ckbf5xzuoQp/?igshid=NGJjMDIxMWI=

[danwelden]

Rear Foot Elevated Split Squat w/ Bench Single Leg Glute Bridge from Dan Welden on Vimeo.

I had a request for a #glute focused #homeworkout. So here you go! Rear foot elevated split squats superset with bench single leg glute bridges. Complete until failure of each making sure to match each side. Always start with your weakest side. Take a 1 to 2 min break and repeat 3 to 4 times. #bodyweighttraining #friscofitness #friscopersonaltrainer #danwelden #danweldenfitness #homeworkouts #noequipmentworkout #mondaymotivation

[danwelden]

#chestday is the best day! DTFBody.com (at Mid City Gym Health & Fitness)
https://www.instagram.com/p/CXR1KoklYOc/?utm_medium=tumblr

[danwelden]

Happy #humpday! Photo by @todd_maverick. @n2nbodywearofficial 🩲 #danwelden #dtfbody #danweldenfitness https://www.instagram.com/p/CZMwsSluetc/?utm_medium=tumblr

[danwelden]

#tbt to my shoot with @kevindhoover 📸 Looking forward to our next one 🤗 #danwelden #danweldenfitness https://www.instagram.com/p/CX1Exs-B5PD/?utm_medium=tumblr