#darustrongchallenge

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Law Of Attraction. Speaking things into existence, something that can be very powerful and primarily could be the one thing you need in your life to help take control of your life. Positive affirmations leading you into the situations that you desire. ____________________________________________ Another technique to utilize is repetitive practice. Constantly repeating progressive practice to develop permanent habits. ____________________________________________ So here it is the 21 DAY CHALLENGE!! I challenge everyone to do something for 21 days that's going to progress them to get their ultimate goal by making it a habit. This is what you need to do post your daily routine on social and hashtag #Darustrongchallenge let everyone know what plan on making a habit and continue to keep it going! Here are some examples 1: drink at least a gallon a day 2: get at least 30 minutes of exercise a day 3: 5 minutes of meditation daily 4: complement at least 1 person daily 5: practice the law of attraction 5 times throughout the day ______________________________________________ 21 DAY CHALLENGE LETS GET AFTER IT!!! #darustrongchallenge #coaching #mentoring #motivationalquotes #lawofattraction #strength #habit #performance #stoicism #stoic #accountability #training #mindcontrol #succces #darustrong (at Daru Strong)

[darustrong-blog]

Here's a Transformation "Thursday" for you. Utilizing Time Restricted Eating and a balanced caloric intake I was able to drop my body fat down by 6% and lose 24 pounds in 72 days. Today I woke up at 193lbs and still making strength gains. Those of you that know me know that my schedule is very hectic every second counts in my world so have to make sure I'm capable of training my athletes along with getting my own training in. This approach is what works for me, not to say it's for everyone but it has helped tremendously and I will continue to utilize this approach for the health benefits along with performance and aesthetics. ____________________________________ I CHALLENGE YOU!! Here's how it goes #darustrongchallenge and show your progress each month utilizing Time Restricted Eating. I will help you out every step of the way. The one with the most incredible transformation will receive a 6 week training program from me. FOR QUESTIONS ON THE CHALLENGE DM ME!! _____________________________________ @mightyjax @ks_virtualcoaching @foundmyfitness #transformation #fitness #weightloss #weightlossjourney #weightlosstransformation #darustrongchallenge #sport #perfomance #strength #strenthtraining #strengthcoach #timerestrictedeating #diet #mmastrengthandconditioningcoach #powerlifting #bodybuilding #tattedmuscle #teamks #kabukistrengthcoaching #darustrong (at Daru Strong)