#deltawavestretches

[deltawave]

#deltawaveyoga #unwinding #deltawaveclass #deltawaveclasses #fascialstretch #myofascialstretch #myofascialrelease #tensionunwinding #deltawaveonline #myofascialunwinding #deltawavecourse #deltawavecourses #bodyunwindings #deltawavepose #deltawaveposes #yogadeltawave #ledeltawaveyoga #eldeltawaveyoga #yogastretchingclass #deltawavestretch #deltawavestretches #deltawavemovement #deltawavemovements #fasciaalignment #unwindingrelease #fascialmovements #fasciaworkshops #unwindingworkshops #fasciastretchingsession Deltawave is a progressive yoga practice showing specific stretching poses that induce the fascial unwinding process, engaging the body into release patterns. The unwinding process is based on the principle of the body's instinctive ability to create movement for self-correction from physical and emotional disturbances. The stretching exercises are achieved by energetic impulses which activate the realignment. Once the process is activated, self-regulation and healing can take place. Alex Mero Yoga Instructor Stretching Coach Meditation Guide For more information about Fascia Movement follow me on: https://instagram.com/fasciamovement For any questions or information about classes and workshops DM me. (at Florida) https://www.instagram.com/p/CNbJC_ADr9E/?igshid=183ponksozrna

[deltawave]

#deltawavestretches #deltawavemicrostretches #deltawavemicrostretching #deltawaveonline #relaxationpractice #relaxmovement #microstretching #microstretch #vibrationalwork #releasemytension #healmybody #movewiththeflow #movewiththewave #deltawaveclasses #deltawavelevels #deltawaveforall Dear students and practitioners, Deltawave presents a series of vibrational microstretch movements, categorized in 3 levels: Alpha * Theta * Delta ALPHA ~ Level 1 THETA ~ Level 2 DELTA ~ Level 3 Each category refers to the : Cat. 1 ~ Beginners Cat. 2 ~ Practitioners Cat. 3 ~ Experienced For those who like to practice, choose a nice and peaceful spot. Take first some time to relax your body and mind. Sense your body as your inner temple. Practice body-mind awareness. Once you feel ready, choose a specific wave and start with the next steps: 1. Watch the video and memorize the entire flowing movement. 2.When you're ready, take deep breaths and bring yourself in a meditative state. 3. Once you're in, no mind, use the spinal vibration for inner guidance. 4.Trust what you feel. Let the fluid in your spine guide your wave. 5.Know your limits and work progressively. Deltawave is a meditative movement practice, open to all levels, with great benefits for the body, mind and spirit! Deltawave keeps the body happy and healthy and has amazing relaxation and curative properties! Full versions on YouTube: Deltawave Yoga channel Enjoy & Share! Namaste! Alex Mero Meditation Guide & Yoga Instructor Blaze 🎼 Territory (at Thorn, Netherlands) https://www.instagram.com/p/CPqfpuqj0U_/?utm_medium=tumblr

[deltawave]

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#deltawaveyoga #personalcoach #mindfulstreching #deltawaveclass #stretchinginstructor #consciousstretching #stretchingcoach #intuitivestretches #stretchingroutine #deltawavemeditation #activemeditation #yogameditation #yogastretches #intuitivemovement #intuitivemovements #privatecoach #yogateacher #yogainstructor #yogacoach #breathwork #breathingwork #yogaposes #deltawavesession #deltawavestretching #deltawaveclasses #yogaclass #yogaclassonline #intuitivestretching #yogapuntagorda #yogaflorida Intuitive stretching sessions invite us to follow the guidance of our innate system and recognize the information transmitted by the spinal fluid to our brain, indicating us the parts of the body that need to be stretched. The stretches enhance the primacy of the spine. The spinal fluid connects us with every region of the body, made up of an intricate configuration of bones, cartilage, muscles, fascia, nerves, veins and arteries, which support our every move. Once you get familiar with some basic poses, you will harmonize your body-mind state and tune into yourself to feel the sensations, impulses and needs of the moment. You will learn to build up advanced movements by engaging intuitively deeper and stronger stretches. Each intuitive stretching session is a meditative opportunity to explore the inner space that contains all the information needed to improve your intuitive skills as your attention turns deeply inward to give a functional approach to each movement. Gratitude to Yogi Julia from Florida 🙏 https://instagram.com/yogawithjulia_ Music: Precious Lives Author: Christopher Mark Deltawave is a progressive, rythmic and vibrational Yoga style that improves the overall well-being through 'Intuitive Movements', 'Instinctive Breathing' and 'Mindful Stretching' exercices. For more information about Deltawave Yoga, visit our website : www.deltawaveyoga.com To watch our extended sessions, visit Deltawaveyoga channel on YouTube. The fundamentals of Deltawave: ~ Joy & Health ~ Namaste 🙏 (at Florida) https://www.instagram.com/p/CLUnFzAjvbw/?igshid=1i9z4jxq7jtyc