#stretchingcoach

[deltawave]

#fitnessoutdoors #fitnessmotivation #fitnessjourney #fitnessgoals #absworkout #absworkouts #coreworkout #coreworkouts #yogatransformation #bodytransformation #yogaawareness #bodyawareness #yogacoach #fitnesscoach #stretchingcoach #movementcoach @alexmero.chill #fasciacoaching My work as a relaxation coach is to help you release stress and tension. I teach breath techniques and meditative movement rituals for body and mind relaxation. Life is often lived in the fast lane. Especially when we are stressed, we tend to forget to breathe deep and get in tune with ourselves. Fascia Stretching is a meditation-in-motion practice that helps you to reach back to your inner self, by diving deep down into your body sensations. Curious? Try it at home, in the park, by the water... and let me know about your experience. Focus on your breath and put your mind on observer mode. Open up all your senses and let the vibrations guide your movements. Your body will immediately absorb more oxygen and after a short time, you will have more physical energy, gain mental clarity and reach greater emotional calmness By becoming aware of your body tensions and how to release it, you learn to breathe properly, get rid of the stress in your system, improve your natural immunity and gain on energy flow through your whole body. I teach and work with devotion on the spreading of knowledge about the fascial system and its many virtues. I welcome young and older, individuals and practitioners, for one on one sessions as well as for groups and professionals. For online sessions or group classes mail me at: mero.alex@gmail.com Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CTmfG3aj8lS/?utm_medium=tumblr

[totalfit-blog]

BD! activos todos?!☕️🚴🏼🏊🏼🏋🏻🚴🏻‍♀️🏊🏻‍♀️🏋🏽‍♂️💣🔥🇻🇪. Fondo^Tempo Vuelta a San Antonio, si estás en ccs! De lo contrario, rodada variada Zona2, Zona3 en las subidas! #coach #coachtotalfit #cyclingcoach #runningcoach #swimmingcoach #spinningcoach #nutritioncoach #stretchingcoach #trainingcamps #triathloncamps #runningcamps #swimmingcamps (at Caracas) https://www.instagram.com/p/B7srojAnKjs/?igshid=v62zaz24snxj

[samirsandman-blog]

Do you want a #stretchingcoach that can get you gains without injury and pain. If you know the importance of #flexibility and #mobility DM me for details. #stretchingcoach #movementcoach #strengthandconditioning #functionalmovement #health #fitness #daytime #timeformyself #fairtex #muaythai #bjj #jiujitsu #wrestling #judo #mma #boxing #yoga #personaltrainer #Bugaboo #orbitbaby (at Global Martial Arts Academy) https://www.instagram.com/p/B2Rr92hn7JF/?igshid=t8metd4027jv

[drifter2lnxpls]

Had a chance to come hang out with our #Champ @seniesa_superbad , @art323s and the rest of #TeamSuperbad as they prep for their upcoming fights. My gymnast #JewelleNoelaniEstrada had the pleasure and opportunity to be the post workout 💥🥊”StretchingCoach” and let’s just say that homework was left for our fighters😉😂. #TeamEstrada #AthletesSupportingAthletes (at C M Boxing Stables) https://www.instagram.com/p/Bx_TCQElomy/?igshid=ex57hhxywpnv

[deltawave]

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#stretching #fasciastretching #stretchingroutine #flexibility #spinalfluid #spinalguidance #spinedecompression #yoga #muscletensionrelease #stiff #musclesoreness #soreness #musclespasm #bodystiffness #bodytuning #bodyrealignment #bodysymmetry #bodyrelaxing #stretchingcoach #onlineclass #stretchexercises #stretchclass #privatecoach #privatesession DELTAWAVE is a meditative movement practice based on Fascia Stretching with practical exercises to quiet the body and the mind for the purpose of pure relaxation and stress relief. Stretching is a valuable component of any yoga practice and for anyone plagued by soreness and muscle stiffness. Supple, well-stretched muscles are less prone to injury, while less flexible muscles and connective tissues restrict joint mobility, which increases the likelihood of sprains and strains. Stretch regularly but gently, without bouncing, as that can cause tissue injury. If you aren't used to stretching, start by holding a stretch for a short time and gradually build up to roughly 30-second stretches over time. For a private online session or a group class mail me at: deltawaveyoga@gmail.com For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Holistic Movement Detox & Relaxation https://www.instagram.com/p/CRMOJJYjb_N/?utm_medium=tumblr

[deltawave]

#deltawaveonline #yogapractice #stretchingpractice #meditationpractice #yogatraining #stretchingtraining #meditationtraining #yogacoach #stretchingcoach #meditationcoach #yogaguidance #stretchingguidance #meditationguidance #yogavideo #stretchingvideo #meditationvideo #yogaexercises #stretchingexercises #meditationexercises #yogatips #stretchingtips #meditationtips #yogaoninstagram #yogaontwitter #yogaonyoutube #deltawave Deltawave Yoga is a free online coaching practice based on mindful stretch workouts and deep relaxation. Open for all levels. Fascia Stretching brings stress and tension relieve, synchronize body and mind and regenerate the nervous system. Longer sessions on YouTube (Link in Bio) Alex Mero Meditation Guide Stretching Coach PS. Let me know if you have any questions. Follow me if you enjoy my exercises and share it around you. Thank you 🤗 Joy & Relaxation for All 😇 🎼 Nomyn - Flow Ambient https://www.instagram.com/p/CPShMKnD-R_/?utm_medium=tumblr

[deltawave]

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#deltawaveyoga #personalcoach #mindfulstreching #deltawaveclass #stretchinginstructor #consciousstretching #stretchingcoach #intuitivestretches #stretchingroutine #deltawavemeditation #activemeditation #yogameditation #yogastretches #intuitivemovement #intuitivemovements #privatecoach #yogateacher #yogainstructor #yogacoach #breathwork #breathingwork #yogaposes #deltawavesession #deltawavestretching #deltawaveclasses #yogaclass #yogaclassonline #intuitivestretching #yogapuntagorda #yogaflorida Intuitive stretching sessions invite us to follow the guidance of our innate system and recognize the information transmitted by the spinal fluid to our brain, indicating us the parts of the body that need to be stretched. The stretches enhance the primacy of the spine. The spinal fluid connects us with every region of the body, made up of an intricate configuration of bones, cartilage, muscles, fascia, nerves, veins and arteries, which support our every move. Once you get familiar with some basic poses, you will harmonize your body-mind state and tune into yourself to feel the sensations, impulses and needs of the moment. You will learn to build up advanced movements by engaging intuitively deeper and stronger stretches. Each intuitive stretching session is a meditative opportunity to explore the inner space that contains all the information needed to improve your intuitive skills as your attention turns deeply inward to give a functional approach to each movement. Gratitude to Yogi Julia from Florida 🙏 https://instagram.com/yogawithjulia_ Music: Precious Lives Author: Christopher Mark Deltawave is a progressive, rythmic and vibrational Yoga style that improves the overall well-being through 'Intuitive Movements', 'Instinctive Breathing' and 'Mindful Stretching' exercices. For more information about Deltawave Yoga, visit our website : www.deltawaveyoga.com To watch our extended sessions, visit Deltawaveyoga channel on YouTube. The fundamentals of Deltawave: ~ Joy & Health ~ Namaste 🙏 (at Florida) https://www.instagram.com/p/CLUnFzAjvbw/?igshid=1i9z4jxq7jtyc

[totalfit-blog]

BD! activos todos?!☕️🏊🏻‍♀️🚴🏼🏋🏻🧘🏼🧎🏽🔥💣🇻🇪. Descanso Activo o Total! Dependiendo de cuán cansado estés! “Rest, it’s part of the Program”! 😎💀 yoga.addictgirl - Every time I do full now pose under my teacher guidance, if you are beginner, please do it during yoga class 😚.. . . : Teacher @ania_75 ・・・ Before/After - from Bow Pose to Full Bow Pose. Swipe left to see how I get there. Before attempting the sequence make sure to warm up your body with some sun salutations. You would need a block and two straps. Keep it safe! #coachtotalfit #totalfitcoaching #stretchingcoaching #stretching #runningterritory #swimming #cyclinglifestyle #triathlontraining #triathlonlife #nutrition (at Caracas) https://www.instagram.com/p/B8qenHmnMoM/?igshid=1dmc5iq7inys9

[samirsandman-blog]

#hipmobility and #hipflexibility will get rid of #lowerbackpain , #tightglutes #sciatica and painful #piriformis issues.Have you tried #chiropractor #physicaltherapist #massagetherapy #kinesiologist #physiotherapy #acupuncture #cuppingtherapy and still don’t have the results that you have invested with your hard earned money and valuable time?Try my #breathwork and #stretching system and experience the path towards eliminating #chronicpain DM me for details . #hayabusa #tatami #eliteperformance #performancecoach #stretchingcoach #meditationcoach #movementcoach #globalmartialartsacademy #ontariotopteambrazilianjiujitsuandmuaythai (at Global Martial Arts Academy) https://www.instagram.com/p/B2kyOaeFGNC/?igshid=5meburpo0dch