#digestiveproblems

[aymayurvedaschool]

Due to our hectic schedules and inconsistent diets, the majority of us regularly have stomach aches. Ayurveda was used by ancient peoples to enhance their health and longevity. We have compiled a list of easy Ayurvedic home therapies, as suggested by our Ayurveda Rishikesh India, that you might easily try at home to maintain or improve your digestive health. . . . Inbox us for more information: . website:- https://www.yogaayurvedacourses.com Mail us:- aymayurveda@gmail.com Call/whatsapp:- +91-9528023386 .

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[manjirinadkarni]

5 Dietary Habits That Are Wrecking Your Digestion

It is not just about what you eat but how you eat too! Even though you are eating as clean as you can, there has to be a reason why you are still bloated, crampy, running to the ladies room, anxious and tired all the time.  You may or may not realize, but your recent weight gain and constant fatigue are all related to your diet as well as digestion.

Here is a list of the 5 common poor dietary habits I have seen people follow that totally wreck their digestion 

#1 EATING WHEN NOT HUNGRY

Hunger is the biggest cue that your body needs nourishment. Hunger is also a sign that your Jatharagni or digestive fire is stroked and working well. Have you ever wondered whether you eat because you are hungry or just because the clock tells you that it’s the time to eat?

I have seen so many people focus on eating at fixed times that they totally forget to check in with their body whether it feels hunger or not.

Eating when not hungry is the no 1 cause indigestion. Eating when not hungry means that brain has not received any signals from your stomach to secrete any digestive juices to carry out digestion and hence your stomach is ill-prepared for the food that’s being stuffed into it. If your stomach is not going to secret sufficient digestive juice, how can you digest the food that you are eating? In Ayurvedic medicine, this semi-digested or undigested product of digestion is known as ‘Ama’ and is circulated through your body serving as undigested toxin, creating inflammation in your body further causing allergies, stiffness, joint pain,  as well as weight gain.

#2 EATING TO NUMB YOUR EMOTIONS

Is there someone who doesn’t eat emotionally…the answer is probably a few in a million. Today’s fast track life where people barely have time for anything, how can they find time to feel their emotions. Sometimes emotions like sadness, worry, loneliness, anxiety are harder to understand and process, as people don’t even know they are going through it for the lack of mindfulness. So the quick solution is food.

Today people turn to food for entertainment, comfort, stress relief, or as a reward rather than to nourish their body and mind. Often people eat to numb their emotions, especially sugary sweets as sweet taste is instantly comforting. This is nothing but a distraction to suppress certain emotions which result in totally overloading your digestive system. Again when you eat out of sadness, anxiety or boredom, your body is caught up in the emotions and not focussing on digesting food, which leads to ‘Ama’ the digestive toxin.

But it is so much more than just that. 'Your body needs to process emotions just the way it needs to process food and that takes time'. Most emotional states cause you to secrete stress hormones activating your sympathetic system shifts your body in the fight- flight- freeze mode. This takes away from your 'rest-digest' parasympathetic system. So again you barely secrete digestive enzymes and the food you eat makes you feel bloated, gaseous, and really uncomfortable. 

#3 DRINKING TOO MUCH WATER IMMEDIATELY BEFORE OR AFTER MEALS.

This is the biggest weight-loss myth I have seen in my practice as an Ayurvedic doctor. If you think it is a good idea to chug a few glasses of water just before your meals to fill up, eat less and effortlessly lose weight, you need to think again. I have encountered so many 'weight loss gurus', who advise their clients to drink at least 2 glasses of water before they eat anything, which is the ‘worst’ thing you could do to your digestion. Too much water can easily dilute your digestive juices....just like when in your grade 8 chemistry class where you learnt to dilute an acid by adding water.

#4 EATING WHILE MULTITASKING

Let me get something straight to you…Multi-tasking is a myth. It just means that you are taking the same amount of time to do many things at once, often inefficiently, than choosing to do one thing at a time with all the focus and efficiency, In today's world, this is a sad reality for many busy women, men and alike. 

Older men and women who lead a hectic life, working, attending client calls, dropping kids to school, getting to the gym while grabbing a quick meal; whereas some kids just cannot simply sit and eat without being glued to the idiot box. Eating on the go is a terrible habit for anyone and everyone and is another reason that leaves  your digestion compromised you’re your brain doesn’t is still focussed on reading emails, how the heck will it know that you are eating and need to secrete digestive enzymes??

#5 NOT EATING ACCORDING TO YOUR DOSHA TYPE

Last but not the least, eating against your dosha type

Dosha type? What the heck is that? 

Well there are five main elements that make up the universe also your body- Akash or space, Vayu or air, Agni or fire, Ap or water and Prithvi or earth. These five elements combine to form 3 biological energies within your body known as the doshas - Vata, Pitta and Kapha. These doshas govern our physical, mental, emotional states as well as behaviour. Your health, happiness and longevity depend on the balance of these doshas, which are affected by foods, dietary habits, lifestyle, as thoughts that you think. Since these impact you in each and every aspect of your life, considering them when you choose your diet and nutrition is of utmost importance.  This is the reason why some people cannot handle cold foods at all, and some react to dairy. If you have a diet that is not compatible with the dominant doshas in your body or your dosha type, it sets you up for digestive imbalances as well as different health issues.

So take some time to see which of the above habits are the main reason your digestion is suffering and feel free to share with someone who needs this information.

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Horses: We are the product of 50 million years of evolution. We grew a single toenail into hooves that can kill a man with one blow. We can run a hundred miles in a day carrying 25% of our body weight. Also horses: ugh I didn't digest my food, I can’t burp or vomit so when I get a bad gas bubble I'll just lay there until I die.

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Is Eating 4 to 6 Bananas Daily Healthy?

Consider eating 4 to 6 bananas daily if you’re searching for a quick and simple solution to improve your health. Bananas are an excellent food source and have several health advantages. They include a wealth of vitamins and minerals in addition to having few calories and a lot of fiber.

Eating 4 to 6 bananas daily has many advantages, one of which is that they can aid in proper digestion. The high fibre content of bananas helps maintain a healthy digestive function. Since they contain natural carbohydrates that can help diabetics maintain their blood sugar levels, they make the ideal snack.

Bananas not only aid in digestion but also provide a lot of potassium. In addition to regulating your body’s fluid balance and lowering your risk of high blood pressure, potassium is a crucial element. Eating 4 to 6 bananas daily can help ensure you’re getting enough potassium in your diet. Read Full Article

[aymayurvedaschool]

Due to our hectic schedules and inconsistent diets, the majority of us regularly have stomach aches. Ayurveda was used by ancient peoples to enhance their health and longevity. We have compiled a list of easy Ayurvedic home therapies, as suggested by our Ayurveda Rishikesh India, that you might easily try at home to maintain or improve your digestive health. . . . Inbox us for more information: . website:- https://www.yogaayurvedacourses.com Mail us:- aymayurveda@gmail.com Call/whatsapp:- +91-9528023386 . . .

[ayurvedic-child-specialist]

Digestive Problems in Children

Stomachaches are a usual complaint among children, and the majority of them are completely normal: they usually indicate that a child ate too much or that he or she has to go to the toilet. But how do you tell when stomach pains are an indication of anything more serious?

Stomachaches that are frequent or chronic may suggest that anything in the digestive system needs medical attention. Keep in mind that children may complain that their stomach hurts when the pain is actually coming from a nearby organ, such as the appendix.

Causes of Stomach Problems in Children-

Constipation

Diarrhea

Stomach Infections

Food Poisoning

Irritable Bowel Syndrome

Urinary Infections

Dehydration

Signs of Digestive Problems in children-

Frequent Vomiting

Severe stomach Cramps

Nausea

Headache

Loose Motions

Loss of Appetite

Fever

Blood in stool

Pain while passing urine/stool

Weight loss

Stomach ache in children is usually not a cause for concern. However, if your child experiences any of the following symptoms, make an appointment with a Children Specialist to find out the cause of his or her pain.

[chris-f-aul]

Eating for digestive health doesn't have to be bland or boring. By incorporating the right herbs and ingredients into our diet, we can nourish our bodies and promote gut healing. From ginger and turmeric to peppermint and fennel, these herbs provide a multitude of benefits that can help ease digestive issues. And with a delicious gut-healing smoothie recipe that incorporates these herbs, improving your gut health has never been easier or tastier!

[sarveshhealthcity]

A Guide to Gastroenterology

The digestive system is an essential part of the human body, responsible for breaking down food and extracting nutrients. However, it is also a complex system that can be prone to a range of disorders and conditions. This is where gastroenterology comes in, a medical specialty that focuses on the diagnosis and treatment of digestive system disorders.

At Sarvesh Hospital, we understand the importance of gastroenterology in maintaining good digestive health. We have some of the best gastroenterologists in Hisar who are dedicated to providing comprehensive care for patients with digestive disorders. In this guide, we’ll take a closer look at gastroenterology, the digestive system, and the various conditions that can affect it.

The Digestive System: An Overview

Before we delve into the various conditions that can affect the digestive system, let’s first take a closer look at how the digestive system works.

The digestive system is a series of organs and tissues that work together to break down food and absorb nutrients. The system starts with the mouth and includes the esophagus, stomach, small intestine, large intestine, rectum, and anus. The liver, pancreas, and gallbladder are also important organs in the digestive system, producing and secreting enzymes and other substances that aid in digestion.

Some of the key functions of the digestive system include:

Breaking down food into smaller particles that can be absorbed by the body

Absorbing nutrients and water

Eliminating waste products

[kottakkalayurvedauae]

Digestive treatment in Ayurveda

With the aid of digestive enzymes, digestion is the process by which food is broken down into small molecules, converted into nutrients, and absorbed by the bloodstream for cell growth and repair. We have treatments for all kinds of digestive problems like stomach pain, constipation, heartburn, anorexia, gastritis, acid reflux, nausea and vomiting,  abdominal pain, constipation etc. For more details https://www.kottakkalayurveda.ae/

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Is Gut vita Safe? Gut vita review 2023

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What is Gut Vita ?

Gut Vita is a daily supplement that helps consumers to improve the balance in their gut microbiome , which supports the health of their immune system. It supports healthy digestion, even for consumers who have maintained an unhealthy diet for a long time. Constipation can impact anyone. While some people chalk it up to a bad meal or a lack of hydration, the actual problem behind constipation is a lack of support for digestive health. Through the years, so many consumers end up building up toxins in their body, preventing their digestive system from functioning like it is supposed to. To improve that function, consumers can use Gut Vita.

How Does Gut Vita Work?

Firstly, Gut Vita feeds the microbiome in your gut in order to help the good bacteria flourish. Believe it or not, your gut is filled with trillions of good strains of bacteria. These bacteria are responsible for digestion, immunity, hormone production and much more.When your gut flora is out of balance though, digestion slows, metabolic function slows, and immune system function falters. This leads to chronic sickness, weight gain, and the accumulation of waste, leading to constipation and bloating.Secondly, Gut Vita helps to soften stools to eliminate painful bowel movements and to increase the frequency of bowel movements. It does this by helping your body from waste and absorb water from your stomach, thus softening your stool.  Third and finally, Gut Vita helps to heal the lining of your gut. When your gut becomes inflamed, the lining of the walls are damaged. This can trigger changes in the gut flora that lead to further digestive issues and much more. The term for this is called “leaky gut syndrome.”

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[aymayurvedaschool]

Due to our hectic schedules and inconsistent diets, the majority of us regularly have stomach aches. Ayurveda was used by ancient peoples to enhance their health and longevity. We have compiled a list of easy Ayurvedic home therapies, as suggested by our Ayurveda Rishikesh India, that you might easily try at home to maintain or improve your digestive health. . . . Inbox us for more information: . website:- https://www.yogaayurvedacourses.com Mail us:- aymayurveda@gmail.com Call/whatsapp:- +91-9528023386 . . .