#doug setter

[tamaharu]

eiffel and minkowski *heart explodes out of my chest*

[fashionbooksmilano]

One Last Colony The Havana Affair

Issue 11 - Vol. II

Francesco Sourigues & David Vivirido, Photography Coke Bartrina

Hercules Universal, 2023, 240 pages, 20,5x28cm, ISBN 9772 887004009 000-2

euro 25,00

email if you want to buy booksinprogressmilano@yahoo.it

The term nostalgia describes a yearning for the past, often in idealized form. Back in the Early Modern Period, it was described as a medical condition, a form of melancholy, and became an important trope in Romanticism. In common, less clinical usage, nostalgia sometimes includes a general interest in past eras, personalities and events, particularly when one mentions the “good old days,”

This issue, which we’ve titled One Last Colony, is certainly all about nostalgia. The phrase truly sums up what the exuberant city of Havana, where much of the action in these pages takes place, is all about. At first glance, when landing at night and hitting the dimly lit streets of this infamous city you are simply not aware of all the grandeur that the dawn will reveal. Set in the middle of the Caribbean Sea, only about 160 kilometres away from the United States, Havana is undoubtedly one of the very few jewels left of the Colonial Period. There, Fascist architecture is combined with Art Deco and the most exuberant of the Spanish Colonial Empire meets 1940′s Americana. It has all been untouched since the Cuban revolution in the mid 1950′s as if it was the film set of the most lavish Hollywood production.

This oft-overlooked, somewhat forbidden architectural extravaganza sets the scene for a celebration of music, old American cars running on Russian engines and a perfectly vibrant social landscape that is captured by L.A. based photographer Doug Inglish in our fashion/travel portfolio for Summer 2012.

But One Last Colony doesn’t end in Havana. First, we bring you our favourite collections one by one, exploring them in all their variety and elegances. Then, we take a worldwide tour in which we introduce you to a re-invented Aiden Shaw in our home town of Barcelona, then visit the iconic Madrid-based interior designer Pascua Ortega, catch up with the young jet-setter bag designer Gabrielecorto Moltedo at his home in Florence, and we end up talking to the one and only Kim Jones about his new role at Louis Vuitton in Paris.

With the sound of live salsa, a mojito in hand and the smell of tobacco mixed with a steady Caribbean breeze we are proud to introduce our second journey as Hercules Universal and invite you to our very own colony.

Francesco Sourigues & David Vivirido (Photography Coke Bartrina)

05/11/23

[givefangapuppy]

ofmd characters as dogs, purely vibe based

Stede is an Irish Setter, graceful, energetic, doofy, ginger.

Ed is an Afghan Hound. Elegant as hell. Also doofy.

Oluwande is a Yorkshire Terrier. Cute as a button, AND has his shit together. 

Jim is a Miniature Pinscher. Lil but FIERCE (in all senses). 

Lucius is a Whippet. Cute yet sleek, relentless sideye. 

Pete is a Pug. Wants to seem fierce, actually the cuddliest. 

Buttons is an Irish Wolfhound. Rugged, wise, and wild. 

Swede is an Australian Terrier. Kooky and sweet. 

Frenchie is a Standard Poodle. Suave, smart and weird af. 

Roach is an Affenpinscher. Fuckin wild, with a heart of gold.

Wee John is a Chow Chow. Because they would both climb into your lap for the best cuddle ever. 

Izzy is an Australian Cattle Dog. Grizzled workaholic; needs a snuggle. 

Jackie is a Rottweiler. Stylish as hell, bark worse than bite. 

Geraldo is a Jack Russell. Just a weird snappy lil guy. 

Mary is a Springer Spaniel. Gorgeous and too good for all this. 

Doug is a Brittany. Just happy to be here. 

Ivan is a Airedale. Ready at all times - to loot or get a lil snoot boop. 

Fang is a Bernese Mountain Dog. Gorgeous and infectiously jolly. 

[survivingmexico]

Fit Femme After 50: A Busy Woman’s Guide to a Strong, Attractive, Pain-Free-Body by Doug Setter

Fit Femme After 50: A Busy Woman’s Guide to a Strong, Attractive, Pain-Free-Body by Doug Setter

Rapidly approaching 50 myself, I picked up Fit Femme After 50: A Busy Woman’s Guide to a Strong, Attractive, Pain-Free-Body by Doug Setter with the idea that I could incorporate some suggestions into what I have determined will be my healthier lifestyle going forward. I hoped for some inspirational stories of women firming up in later years and several practical exercises for my routines. My…

[thecatsreaderslibrary]

Author Interview With Award-Winning Writer of Health, Wellness, and Fitness Books. Meet Author Doug Setter. He'll Get You Healthy For Summer!

Author Interview With Award-Winning Writer of Health, Wellness, and Fitness Books. Meet Author Doug Setter. He’ll Get You Healthy For Summer!

Health, Fitness, and Wellness Books Tell us about yourself and how many books you have written.I was born and grew up in Surrey, B.C. Canada served in the military as a Morse code operator, paratrooper, and UN peacekeeper (former Yugoslavia 1993). I hold a Bachelor of Human Ecology (Nutrition) and competed in kickboxing in Canada and Hong Kong, and at the age of 40, I won a welterweight…

[fandom-bltch-ab]

I just found out who my coach will be this winter season. He sucks ass.

So I’m not gonna set for him! 😊

If he’s gonna be a shitty coach, he’s gonna get a shitty setter. (Not me)

I will pass for him. 🖕fuck you doug

He has earned zero of my respect.

He skipped an entire tournament without telling anyone. So, we had no coach. The whole time, no coach. We coached ourselves. No one could call timeout for us. No one could call subs for us. At one point we had to call a coach from another team just to call a timeout for us. We were just lonely teenagers standing in a circle when the other team called timeout.

He deserves fucking nothing from me

[steamedtangerine]

Finding a lengthy list of all the times the specific date the end of the world was declared and by whom the cocksure prediction was made (The Jehovah’s Witnesses have made no less than seven specific date settings for the end of the world) can easily be found online. Yet, while some may not always head in the date-setting route, some don’t shy from assigning specific names to roles they feel will be filled for the scripted theater production of impending cataclysmic world decimation.

Robert C. Fuller’s ironically titled “Naming the AntiChrist” is a critical cataloging and analysis of apocalyptic Evangelical Christianity’s unhealthy obsession with pointing the finger at a given person or entity and then demonizing them with one of the most dramatic identifying labels of sinister Biblical proportions. Most well-stocked libraries I’ve visited usually have a copy of this book in their religion/theology section.

While there have been similar books written (and any book critical of “end times” movements worth it’s weight in words has always dedicated at least one chapter to the pantheon of ridiculous accusations made by fanatical movements hasty to assume who fulfills the role of the “evil one”), this one covers a lot of ground by examining what persons or groups were involved in making such profound claims and who was their intended target for painting horns on.

Such devilish candidates include the Protestant church, the Papacy, Native American Indians, Hollywood, secular culture, evolution, feminism, unions, communism (of course), abolitionists, blacks, rock music, homosexuality, Jews, immigrants, banking systems, other ministers, Presidents (Ronald Wilson Reagan = six letters to each name), world leaders, nations, Doug Henning-esque New Age movements....the list is endless. With that many anti-Christs running abroad, it’s difficult to imagine who actually plays the role of the “good guy”.

The people making such claims end up only staking a claim for themselves as being the “most presumptuous jackass in history”.....and history has a lot of them. This book does make mention of such apocalyptic notables as Hal Lindsey (a specific date-setter himself-1988-with his “Late Great” series who often touted himself in his liner notes as “The Jeremiah of his time” and instructed his followers to live “as if they will not be around much longer” only to use the money he accumulated from his booksales not to better mankind or ease it’s suffering but to invest massively in property), Scofield’s Reference Bible (to which we would never have guys like Lindsey or Tim “Left Behind/the Unhappy Gays” Lahaye), and Mary Stewart Relfe (who gave us fears of cable TV lines being used to barbecue dogs and declared candidates for the Antichrist being such figures as Henry Kissinger, Pope John Paul II, and Anwar Sadat).

History is not flattering, but it is instrumental in making us wiser, as long as we have books like this to draw our attention to the right areas.

[positivesara-blog]

MA18-26 Bully Busting 101 with Doug Setter

MA18-26 Bully Busting 101 with Doug Setter

Mental Health Awareness with Sara Troy and her guest Doug Setter, on air from July 3rd

Bully Busting 101

            The current “Nanny State” approach to bullying has failed in many ways:

The victim has to rely on an institution to protect them.

The schools set up an environment that not only encourages bullying but sets the school up for liability. (A friend’s son was punched at school, and…

[whistlekick]

Episode 692 - Sifu Doug Setter

Sifu Doug Setter is a martial arts practitioner, retired Sargeant, and instructor at the Second Wind Body Science.

I think that’s where traditional Martial Arts defeats the ego and you don’t have to be proving yourself all the time. That’s what I admire to the tradition Martial Arts.

Sifu Doug Setter - Episode 692

Growing up as a sick, underweight kid, Sifu Doug Setter struggled with getting stronger and dealing with school bullies. Through little-known methods, Sifu Doug Setter was able to gain 40 pounds of muscle, become a paratrooper, welterweight kickboxing titleholder and author, remove my allergies, run full marathons, climb Mount Rainier and go from a high school C average student to earning a Bachelor of Human Ecology. Presently, Sifu Setter teaches how to condition your body no matter what age at the Second Wind Body Science.

In this episode, Sifu Doug Setter tells the story of his journey to the Martial Arts as well as its benefits to our bodies. Listen and join the conversation!

Show Notes

Visit Sifu Doug Setter’s website at www.dougsetter.com

Check out his Facebook or his YouTube Channel

Get Sifu Setter’s Book: One Less Victim on Amazon

Check out this episode!

[cjgilbertwebpro]

Enjoyed hosting virtual business networking with exceptional entrepreneurs! Doug Setter sharing 5 keys to a flatter stomach! #catStretch #torsoRaise #detox #smallbusiness #businesstips #business101 #startups #startuptips #workfromhomedad #marketing #sales #customerservice #realestate #investing #sandiego #networking #networkingee (at GilbertStudios Website Design / Jungle Studios Inc.) https://www.instagram.com/p/CaGXw0QJdC3/?utm_medium=tumblr

[chrysaliseuro2018]

In-Side

When my brother Dougal married Genevieve in 1982 who would have thought it would indirectly lead us to the Turkish beach city of Side (pronounced Sidday) on the Mediterranean 36 years later.

The link? Genevieve’s sister Barbara and her friend Penny when travelling in Turkey during the late ‘70’s met and went on to marry Turkish men. While Barbara and her husband Hasan spend time in both Tasmania and Side, Penny and Ali live permanently in Turkey.

As luck would have it Dougal and Gene’s house renovations, yes they are crazy enough to embark on two, are currently affected by the usual permit delays. So being opportunistic travellers they decided to squeeze in a month’s worth of travel while the local council bureaucrats twiddle their thumbs. As luck would have it their dates in Turkey coincided with ours so a rendezvous in Side was planned.

Doug and Gene stayed in Side a few years ago but for Chris and me it was a wonderful opportunity to share the experience. Side, while not exactly your quiet beach getaway, is a tale of two cities.

Firstly there is the new section cluttered with over development of the worst kind. Not unlike our charmless Surfers Paradise, it’s dominated by huge monolithic hotels. In a laughable attempt at authenticity some have been topped with faux Mosque-like domes. They are the palaces of package tours. Apparently Russians in particular subscribe to all-in resort packages which apparently suffered during recent years of unrest and the odd terrorist incident in Turkey. Now the tourists are returning and in our mind’s eye we could only imagine the morning bun fight for pool lounges.

Secondly there is the quaintly named ‘Antique Side’ which is where Penny and Ali run their little beach front hotel The Beach House. In contrast to the vast new developmental expansion of modern Side, Antique Side is perhaps realising what an unrealised gem it has right under its nose. It occupies an entire small peninsula which was clearly Roman given all the artefacts, pillars, foundations and mosaics to be found there. In recent years developments which were built on the ruins have either been compulsory removed and replaced with glass flooring over the ruins, or glass flooring has been installed in shop floors to expose the ruins. Further excavation is still underway and with some cooperation and planning the entire peninsula could be a major Roman site for visitors.

Apart from the hotel Penny and Ali also have traditional stone house and an apartment on the other side of the peninsular to the hotel. This is only a 5 minute walk through streets dense with shops selling t-shirts, soccer shirts of every variety, jewellery, bags, Turkish delight, nuts and all kinds of souvenir dross. First two nights were spent at the hotel followed by another 2 at the apartment. Originally we all planned to stay at the house but with a disco not 100 metres away pumping out door doof until the wee hours we all, even our resident disco king Chris, thought better of it.

The hotel offers a certain quaintness with a location right on the little beach. It has particular appeal to Poms of a certain age demographic - Chris had no trouble striking up conversation. Many have been returning for a number of years enjoying a relaxed and familiar environment. Penny and Ali were congenial and generous hosts who let Chris and me ride on the familial coattails of Doug and Gene offering us free accommodation. We were very fortunate indeed.

So how did we spend our 4 days at Side......

# The weather was hot so many an hour was spent on the hotel sun lounges or bobbing in the warm Mediterranean. We took to the beach umbrellas unlike the Poms who thought nothing of laying out all day in the blazing sun (judging by the brown leathery skin this has been their habit through the decades).

Generally in the morning the sea was flat but as the day went on the choppier it got. Making the most of the calm sea were several party boats in the guise of faux pirate ships complete with artificial rigging, a sliver of cloth purporting to be sails, a statue of a captain with eye glass at the bow and a plank to walk off at the stern. Amusingly on closer inspection one was a catamaran - a very modern take on a pirate ship indeed. Dougal thought they looked so unsturdy that it would only take one decent wave to capsize the whole contraption sending 100% pirates overboard. I confess to spending 4 days secretly wishing for that rogue wave.

# Gene, Barbara and I went to Manavgat the neighbouring town to do some shopping at the warehouses with Hasan as our driver. Unfortunately it was a Sunday meaning many were closed. Still we found a few open and got a few odds and ends. Highlight was a visit to a shop selling spices, grains, dried fruit, nuts, pastries and Turkish Delight of all colours and flavours. Generously they encouraged us to sample whatever we wanted and even some things we didn’t even know we wanted. If only weight and customs restrictions didn’t limit overseas purchases. But when a whole box of Turkish Delight (well over a kilo) costs 8.30 Turkish Lira, about A$2.50 which is less than the cost of one piece in Melbourne, it became a must-have even if i can’t get through it all.

Finally we paid a brief visit to Hasan’s 80+ year old mother. Mum sat quietly in the corner chatting to her sister and niece until Barb put her son Michael on FaceTime to speak to his grandmother. The transformation from quiet little old lady to excited and animated little old lady had to be seen to be believed.

# Penny’s husband Ali has a farm at Akseki just over one hour’s drive north east of Side. Fortunately Ali frequents the farm regularly so we all joined him for a day. Took 2 cars as Ali was staying overnight (we considered it but decided to make it a one day trip) so we had Dougal at the wheel. Turkish drivers have scant regard for road rules....step out on to a pedestrian crossings if you dare, stopping at red lights is optional and double white lines on the road are treated as decorations. Needless to say the drive was a little hairy at times.

First stop, the local market at Akseki. If one were looking to buy fresh market veggies, fruit, grains, nuts and pulses of all varieties, undies, clothes circa 1970, pots and pans, oversized wooden spoons, little sewing kits or even nail clippers this was the place to visit. A few nuts were purchase along with some strawberries which while tasty were a little over the hill and disappointing.

Next stop lunch. Nothing like a local to take you to a restaurant. Feasted on meat pides and like their Italian cousin the pizza, the serves looked enormous. But what you think at the outset you’ll never finish, somehow seems to go down a treat. Add to this a simple but delicious salad and a view over the valley....perfection.

Then onto Ali’s house in the town to admire his menagerie. A summary: 2 English setters, a cat, dozens of laying chooks, a couple of roosters, pheasants, bantams, hatching eggs, chicks, budgies, two quails and a partridge in a pear tree! Then the mini orchard of apricots, cherries and sour cherries. Not done with yet we then drove to their farm. Largely it has been planted out with walnut trees as a crop. Along with those was Ali’s veggie garden of onions, melons, beans, garlic and more fruit trees. It has to be said he is a man in touch and in love with nature.

Headed back towards Side but stopped at Sarihacilar a sleepy one horse town. The old if-you-blink-you-miss-it sort of place. It’s unlikely many tourists make their way to this town but Doug and Gene had recommended the museum. Totally overpriced in the scheme of things but actually worth every penny in a weird and wonderful way. Exhibits were largely routine; lots of butter churns, cooking pots, rusty old tins and a random collection of firearms, musical instruments, clocks and of all things, radios ranging through the decades. The two highlights were (1) the ‘curator/guide’, himself a rusty old relic, who escorted us around trying embellish the tour by bringing his artefacts to life with his several words of English. (2) the wooden baby’s cot complete with inbuilt potty. This worked by strapping on one of two funnels to baby, ingeniously designed to accommodate genitalia differences of males and females, so the pee was funnelled into the potty. Only design fault was baby had to always be asleep on its back. Otherwise genius and a big saving on sleep time Huggies.

Museum done, complementary chi enjoyed we were then given a tour by the proud owner of the renovated hotel. There are some walking trails around here one of which Doug and Gene had previously walked. (Mid 30 degree temperatures discouraged us.) In the heat and dryness the Nordic feel of the pine lined lodge-like hotel seemed totally incongruous. But apparently it gets bitterly cold in winter which would make this an ideal bolthole to bunker down in with a pack of cards and a few bottles of wine.

Having seen the ‘major’ sites and heading back to the car, the Mosque caught our eye. Well more accurately we caught the imam’s eye. With the help of his young son’s schoolboy English, of which the imam was glowingly proud, we did a little tour of the Mosque. It was unremarkable yet lovely. As always a beautiful chandelier, modest decorations but some lovely framed versus of the Q’uran. Chris formed the strongest connection with the imam who gifted him a copy of the Q’uran Abridged. (Conversation rate 0 to date). Just as we were leaving the call to prayer started so Chris and I whipped off out shoes, I re fitted the supplied headgear and we ducked back inside....was it the imam calling live or a recording? Happy to report it was the former.

All in all a wonderful day out.

# Hasan generously invited us all to the Turkish night at his cousin’s multi storeyed hotel (everyone seems to be everyone else’s cousin in Side). It was a glorious night on the open air rooftop and Hasan secured a table in the corner to take advantage of the view. Dinner was a buffet and advice was to get into it before the locals arrived at 8.10 starving after a day of Ramadan fasting. So we all ate well and lots, a particular highlight of the savoury spread was the smoked trout, while those with a sweet tooth, rated the Baklava highly.

After dark the belly dancer appeared shimmying and shaking her way though a routine to more contemporary music than we were used to hearing nightly when we lived at York Place. When it became time for audience participation I was grateful to be so blocked in as to be unavailable. Chris was the most likely candidate but Miss Nubile had enough willing participants before getting to our table. We all enjoyed watching the various efforts of tight shoulder and tight hipped conscripts however I suspect Chris was just an incy wincy bit disappointed he wasn’t up there strutting his stuff.

So after 4 days of hanging with the locals it was time to move on making sure not to overstay our welcome. We had been thoroughly spoilt and indulged. As we left for for our next adventure we couldn’t help but think sometimes you just get lucky!

[tkmedia]

Most underrated NBA Free Agency move: Mills to Brooklyn Nets

In reality, it was over in 2016. The San Antonio Spurs had a glorious run of 17 straight 50-win seasons with Tim Duncan that included five NBA championships.But even when he retired, head coach Gregg Popovich and the front office had done a solid job of bridging into the next generation. Manu Ginobili and Tony Parker were around for another season, but Lamarcus Aldridge had been brought in to fill the position of All-Star big man, and the team had a potential best player in the world under contract in Kawhi Leonard. Supporting them were a handful of role players and promising youngsters, and who knows how many more 50-win seasons the team would have managed if Leonard hadn't landed on Zaza Pachulia's foot then fallen out with the franchise? After the forward went down for basically a whole season, Ginobili retired, Parker moved on, then last year the team traded away Aldridge to a title contender.They got DeMar DeRozan back in the Leonard trade, and Rudy Gay joined the team, and he was good for them, but they found new homes this off-season after arguably regaining respect that they'd lost slightly while rebuilding their games in San Antonio.But neither of them were present for a championship season. The only player with champagne memories on the famous San Antonio riverwalk was Patty Mills. The Australian didn't start his career with the Spurs, but he added a spark to the team when he got there and they went to the NBA Finals two out of his first three seasons. He also came off the back of an incredible appearance at the London 2012 Olympic Games, which saw him finish the tournament with the highest scoring average and included a buzzer-beating game winner against Russia. He never became a stat-heavy guy for the Spurs, despite this being his role for the Australian national team, with whom he won a bronze medal at the Tokyo 2020 Olympics after finishing with 42 points in the podium game. But he could always be relied upon for a clutch bucket, and was the perfect player off the bench, and even as a starter. Mills would do whatever coach Gregg Popovich asked of him - whether he was playing with the big three, or when the team transitioned to being built around Leonard and Aldridge before it all went wrong. Mills was the bridge between San Antonio's legendary generation, and the future championship hopefuls. And even after Leonard and Aldridge left, he was the mainstay, the culture setter, the leader, the mentor to the younger generation, the player that could talk about what it takes to become a champion.Without him, the Spurs are not exactly at ground zero, but it is officially a new start. Doug McDermott and a hopefully healthy Zach Collins are not exactly upgrades to the combination of Aldridge, Gay and DeRozan that they lost, but with the latter's deal to the Chicago Bulls, the Spurs got back two expiring contracts in Al-Farouq Aminu and Thaddeus Young, as well as a future first round pick and two second round picks.It's not a home run, but with this, and the drafting of Josh Primo, the signing of Australia's Jock Landale and the return of recent champion with the Milwaukee Bucks Bryn Forbes, you can see a direction is becoming clear. There was also a bit of excitement at Summer League when the Spurs allowed a player to take San Antonio legend David Robinson's jersey number 50 down from the rafters - for his son Justin Robinson.Added to the guard-wing rotation of Dejounte Murray, Devin Vassell, Lonnie Walker, Derrick White and Olympic gold-medal winning Keldon Johnson, as well as Jakob Poeltl and Drew Eubanks, the team doesn't look like it'll be beating last year's regular season record of 33-39, especially without the experience of Patty Mills to guide them. There is a clear indication that this team is building for the future, and who knows? Maybe Popovich will one day soon retire and hand the coaching reins over to another young person with potential in Becky Hammon? For the Brooklyn Nets, however, they have probably benefited from the most underrated signing of free agency. No, Patty Mills doesn't have the cache of Kawhi Leonard - who returned to the LA Clippers in free agency - the All-Star name of Kemba Walker, nor the fame of Lonzo Ball, but when you look at what the Nets were missing last year, they might have just found it in the Aussie.Mills is not Kyrie Irving but he can be a shot-creating point guard off the bench, backing up Irving in line-ups with or without Kevin Durant and James Harden. He might be undersized but the former Spur has played off the ball as well so can fit into an all-shooting five with the stars and Joe Harris.Harris and Mills' games are similar: they will happily run around 17 screens to spots on the perimeter and not receive the ball, but if the pass is kicked out to them, they will be open and ready to shoot around 40 per cent or better from distance. If Harris is a starter, Mills can enter for him and the team won't miss a beat. It's not like Brooklyn doesn't have champions on the roster - Durant and Irving have three between them - but there is a lack of winning experience outside of them. Mills offers a veteran presence and culture leader off the bench who can help younger players, and - for people who haven't been to the mountaintop - advice and encouragement on staying ready for big games.The Nets were knocked out of the playoffs and were immediately the favourites to win it all next season. Their championship run ended due bad health, but with their injured stars - Irving and Harden - getting a full off-season, they will hopefully return fresh and focused for 2021-22.If they can stay on the court, that's all that the Nets might need, but Mills offers greater depth. If some players don't enter the season committed to the task in hand, Mills has enough respect across the league and around the world to speak up as a leader. He can help pull people together, and be a key cog on a title-winning team. Read the full article

[thecatsreaderslibrary]

Cat Welcome's Award-Winning Fitness Author Douglas Setter To Our Family of Amazing Writers And Their Books. Let's Get Healthy After Covid!

Cat Welcome’s Award-Winning Fitness Author Douglas Setter To Our Family of Amazing Writers And Their Books. Let’s Get Healthy After Covid!

Author & Retired SGT. Douglas Setter Meet Award-Winning Canadian Author and writer Douglas Setter. Doug is a unique and interesting individual with an extensive background and life experiences. I am honored to be working with such a distinguished new friend and fellow author. Doug was born in Comox, British Columbia, and raised in Canada. He served his country as a former United Nations…

[jeniussmartbooks]

EPUB  PDF Flat Gut After 50 5 Simple Ways to Strengthen Your Core  Prevent Injury  and Look Great into Your 60's and Beyond [BOOK]

EPUB / PDF Flat Gut After 50: 5 Simple Ways to Strengthen Your Core, Prevent Injury, and Look Great into Your 60's and Beyond [BOOK]

Flat Gut After 50: 5 Simple Ways to Strengthen Your Core, Prevent Injury, and Look Great into Your 60's and Beyond

[PDF] Download Flat Gut After 50: 5 Simple Ways to Strengthen Your Core, Prevent Injury, and Look Great into Your 60's and Beyond Ebook | READ ONLINE

Author : Doug Setter Publisher : Library and Archives Canada ISBN : 0987810766 Publication Date : 2019-4-25 Language : Pages : 120

To Download or Read this book, click link below:

http://read.ebookcollection.space/?book=0987810766

#KINDLE$

Synopsis : EPUB / PDF Flat Gut After 50: 5 Simple Ways to Strengthen Your Core, Prevent Injury, and Look Great into Your 60's and Beyond [BOOK]

Imagine Having a Strong, Flat Stomach for the rest of Your LifeNow that you've passed the half century mark is your energy sagging like your waistline? Forget starvation diets and joint-jarring, lengthy cardio routines that can accelerate aging and injury. Flat Gut After 50 teaches you five basic steps to easing back pain, strengthening the entire body, trimming your waistline and matching the strength and endurance of a person half your age.In Flat Gut After 50 you will discover: The ideal waist-to-hip ratio for a healthy and attractive bodyHow to adjust your posture for a flatter gut in minutesBreathing techniques that take inches off your waistline and give you more energy6-pack carving tricks of the tradeA basic abdominal workout that anyone can do at homeWays to reduce back pain, strengthen your lower back and protect it from injuryEffective ways to boost your metabolism so you burn more caloriesThe best diet for your body's metabolic rateHow to change your mental programming to regain the strength and power of your early years.Written by a former paratrooper, infantry sergeant, champion kick-boxer (title belt winner at age 40), marathon runner, and personal trainer now in his 60's, Flat Gut After 50 offers you methods, shortcuts and tricks to having a strong, flat stomach for the rest of your life so you can:Take on harder physical challenges with easeKeep up with your kids and grandchildrenPrevent injuriesReduce medical billsIncrease stamina and performance in the bedroomBe proud of your strong, flat waistline!Imagine being in the best shape of your life in your golden years! Order your copy of Flat Gut After 50 today or click the Look Inside feature to start reading the first chapter.

[rtteerrere]

Download (EPUB) Flat Gut After 50: 5 Simple Ways to Strengthen Your Core, Prevent Injury, and Look Great into Your 60's and Beyond BY Doug Setter

Flat Gut After 50: 5 Simple Ways to Strengthen Your Core, Prevent Injury, and Look Great into Your 60's and Beyond

  DETAIL OF BOOKS

 Author : Doug Setter Pages : 120 pages Publisher : Library and Archives Canada Language : ISBN-10 : 0987810766 ISBN-13 : 9780987810762

 Descriptions

  Imagine Having a Strong, Flat Stomach for the rest of Your LifeNow that you've passed the half century mark is your energy sagging like your waistline? Forget starvation diets and joint-jarring, lengthy cardio routines that can accelerate aging and injury. Flat Gut After 50 teaches you five basic steps to easing back pain, strengthening the entire body, trimming your waistline and matching the strength and endurance of a person half your age.In Flat Gut After 50 you will discover: The ideal waist-to-hip ratio for a healthy and attractive bodyHow to adjust your posture for a flatter gut in minutesBreathing techniques that take inches off your waistline and give you more energy6-pack carving tricks of the tradeA basic abdominal workout that anyone can do at homeWays to reduce back pain, strengthen your lower back and protect it from injuryEffective ways to boost your metabolism so you burn more caloriesThe best diet for your body's metabolic rateHow to change your mental programming to .

 Download Book

 Link Download Flat Gut After 50: 5 Simple Ways to Strengthen Your Core, Prevent Injury, and Look Great into Your 60's and Beyond

 OR

 Reading Download Pdf Epub

[golbc]

April 19 Prayer Request

Rick Ramsey - health

Jim Setters. Doug Beckett. Elisha Beckett.

Cynthia Hughes - unspoken for friend, and coworker's mom and nephew

Family of Mayo Campbell