#dr. ankit dave

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5 Tips to Reduce Knee Pain|best knee replacement surgeon in Nairobi

Knee pain is a common issue that affects people of all ages. Whether it’s caused by arthritis, injury, or overuse, knee pain can interfere with daily activities and lower your quality of life. The good news is that you can take steps to relieve discomfort and improve knee function. In this blog, Dr Ankit Dave, one of the best knee replacement surgeons in Nairobi, shares five effective ways to reduce knee pain and keep your joints healthy.

1. Strengthen Your Leg Muscles

Strong leg muscles support your knees and reduce stress on the joints. When your quadriceps, hamstrings, and calves are weak, your knees bear more weight and impact, increasing pain and the risk of injury. To strengthen your legs:

● Squats: Stand with feet shoulder-width apart, lower your body as if sitting in a chair, and return to standing. Keep your knees behind your toes.

● Leg Raises: Lie on your back and lift one leg at a time while keeping the other leg bent.

● Hamstring Curls: Stand and slowly bring your heel toward your glutes, then lower it back down.

Perform these exercises at least three times a week to build knee stability and reduce pain.

2. Maintain a Healthy Weight

Extra weight puts additional strain on your knees. Every kilogram of excess weight adds about two kilograms of pressure on your knee joints, increasing wear and tear. If you’re overweight, losing even a small amount can significantly reduce knee pain, explains Dr Ankit Dave — one of the best orthopaedic surgeons in Nairobi.

To maintain a healthy weight:

● Eat a balanced diet rich in lean protein, whole grains, and vegetables.

● Avoid processed foods and sugary drinks.

● Stay active with low-impact exercises like swimming, walking, or cycling.

Weight management not only relieves knee pain but also lowers the risk of conditions like osteoarthritis.

3. Improve Flexibility with Stretching

Tight muscles around the knee can lead to pain and stiffness. Regular stretching improves flexibility and reduces pressure on the joints.

Try these stretches:

● Quadriceps Stretch: Stand on one leg, grab your ankle, and pull your heel toward your glutes.

● Hamstring Stretch: Sit on the floor with one leg extended and reach toward your toes.

● Calf Stretch: Stand facing a wall, step one foot back, and press your heel into the ground.

Hold each stretch for 20–30 seconds and repeat daily to keep your knees limber and pain-free.

4. Choose the Right Footwear

Wearing improper shoes can increase knee pain by altering your alignment and putting extra stress on your joints. Supportive footwear helps distribute weight evenly and reduces impact on your knees.

Look for:

● Cushioned soles to absorb shock.

● Arch support to maintain proper posture.

● Low heels to prevent unnecessary strain.

If you have flat feet or high arches, consider using custom orthotics or inserts for better support.

5. Modify Activities to Reduce Stress on Your Knees

Certain movements can aggravate knee pain. Making small adjustments to your daily activities can prevent further damage and keep pain at bay.

● Use Proper Form: When lifting heavy objects, bend your knees and keep your back straight.

● Avoid High-Impact Exercises: Switch from running to swimming or cycling.

● Take Breaks: If you stand or sit for long periods, shift positions regularly to prevent stiffness.

If you experience persistent knee pain, consult an expert such as the best orthopaedic surgeon in Nairobi for personalized recommendations.

What to Avoid to Reduce Knee Pain

Certain habits and activities can worsen knee pain. Avoiding these can help prevent further damage and discomfort:

● High-Impact Activities: Running, jumping, and deep squats can put excessive strain on your knees.

● Prolonged Sitting or Standing: Remaining in one position for too long can cause stiffness and pain.

● Wearing Unsupportive Shoes: High heels and worn-out shoes can misalign your posture and put stress on your knees.

● Ignoring Pain: Pushing through knee pain can lead to more severe injuries. Rest and seek treatment if pain persists.

● Poor Posture and Form: Incorrect movements while exercising or lifting heavy objects can cause unnecessary knee strain.

Making mindful choices in daily activities can prevent knee pain from worsening and keep your joints healthy.

Frequently Asked Questions

What are the best low-impact exercises for knee pain?

Swimming, cycling, and walking on even surfaces are great low-impact exercises. Yoga and tai chi also help improve flexibility and reduce pain.

When should I see a doctor for knee pain?

See a doctor if your knee pain is severe, lasts more than a few weeks, or is accompanied by swelling, redness, or difficulty moving the knee.

Can knee pain be a sign of something serious?

Yes, chronic knee pain can indicate arthritis, ligament damage, or even a meniscus tear. Seeking medical advice is crucial if the pain is persistent or worsening.

Final Thoughts

Knee pain doesn’t have to control your life. Simple exercises like strengthening your muscles, maintaining a healthy weight, stretching, wearing supportive footwear, and modifying your activities can reduce pain and improve your knee function. Implement these tips consistently, and you’ll notice a difference in your mobility and comfort over time. If knee pain persists, consult the best knee replacement surgeon in Nairobi to prevent further deterioration. Prioritize your knee health today for a more active and pain-free future!

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Shri Venkateshwara University hosted a series of events marking former PM Shri Atal Bihari Vajpayee Ji’s birthday week celebration.

Shri Venkateshwara University/Institute organized a debate, Essay & poetic competition honoring former PM Shri Atal Bihari Vajpayee on his birthday celebration week (18/12/20204)-25/12/2004).

This event was held under the directives of the Uttar Pradesh Government in collaboration with the district administration.

Over 250 students representing various schools & colleges took part in the event comprising (Debate/Essay Competition) for classes 9th to 12th  & (poetry recitation competition) for UG and PG students.      

Renowned poets Dr Rahul Awasthi, Dr Srigopal Narsen, Dr Madhu Chaturvedi, Dr Yatindra Kataria, and Senior poet Yogendra Nath Arun sang heart touching poetry about Shri Atal Bihari Vajpayee. The poetry made the event memorable.

The Venkateshwara Group Founder President Dr Sudhir Giri, Pro Chancellor Dr Rajeev Tyagi, Dr Omveer Singh & Dr Madhu Chaturvedi inaugurated the event by lighting a lamp to Goddess Saraswati & offered flowers on portrait of Shri Atal Bihari Vajpayee ji.

The VC, Dr Krishna Kant Dave, & Dr Yatindra Kataria joined them to unveil Shri Atal Bihari Vajpayee’s birthday week celebrations.

Later, the Chief Guest, Judge & renowned poet Dr Madhu Chaturvedi along with the Pro Chancellor Dr Rajeev Tyagi, felicitated the winners of the debate & Essay competition.

The Venkateshwara Group Founder President, Dr Sudhir Giri, reiterated Atalji was a living legend of nationalism & social harmony.

The Pro Chancellor Dr Rajeev Tyagi affirmed outstanding personalities like Shri Atal Bihari Vajpayee descend once in a while in a century.

He gave the message of religious, caste & social harmony in the country. He explained to students the value of struggle in life by imbibing teachings from Atalji’s famous poem–I will never give up, I will set a fresh path.

Dr Rajeev Tyagi emphasized that, in a true sense, Atalji was the founding pillar of the Ganga Jamuna culture in the country. Therefore, people across all religions, parties, & classes accepted his leadership.  

Chairperson of the jury, Judge Dr Madhu Chaturvedi, called Atalji the brand ambassador of India’s social harmony.

Those present included Dr Rituraj Singh, Dr Anil Jaiswal, Dr Geeta Kaushik, Dr Pankaj Rani, Dr Sohen Singh, Dr Om Veer Singh, Neelam Sharma, Ankit Chauhan, Dr Jitendra Singh & Imrana.

Also present were Dr Anjali Chaudhary, & Dr Shweta Agarwal.

The Meerut Campus Director, Dr Pratap Singh, was present along with the Media Incharge, Mr. Vishwas Rana, among others.

[ghaziabad2-portal]

Meet Top 10 Orthopedics Doctors in Ghaziabad

Your quest concludes here! We've curated a collection of the Top 10 Orthopedics Doctors in Ghaziabad, revered for their expertise and steadfast dedication to delivering cutting-edge treatments and compassionate care to their patients.

Whether you're contending with knee or hip issues, in search of advanced robotic-assisted procedures, trauma care, or general orthopedic guidance, these specialists have you covered.

1.Dr. Akhilesh Yadav – Center For Knee And Hip Care: Acknowledged as one of Top 10 Orthopedics Doctors in Ghaziabad, Dr. Akhilesh Yadav specializes in knee and hip care, offering advanced treatments and compassionate care to his patients. His proficiency encompasses minimally invasive surgeries and joint replacements, ensuring optimal patient outcomes.

2.Dr. Ashutosh Jha: Esteemed among Top 10 Orthopedics Doctors in Ghaziabad,, Dr. Ashutosh Jha is renowned for his excellence. With a focus on evidence-based practices and patient-centric care, Dr. Jha provides comprehensive treatment for various orthopedic conditions, including sports injuries, fractures, and degenerative joint diseases.

3.Dr. Sharad Gupta – Robotic Knee Surgery Specialist: Accredited as one of Top 10 Orthopedics Doctors in Ghaziabad, Dr. Sharad Gupta is a trailblazer in robotic knee surgery. His innovative approach and successful outcomes make him a sought-after specialist in minimally invasive knee surgery techniques, ensuring swift recovery and heightened patient satisfaction.

4.Dr. D K Dhiraj: Specializing in joint, knee, hip replacement surgery, and spine conditions, Dr. D K Dhiraj brings extensive experience and expertise to his practice. Renowned as one of Top 10 Orthopedics Doctors in Ghaziabad, Dr. Dhiraj's compassionate approach and personalized care are dedicated to helping patients regain mobility and lead active lives.

5.Dr. Rajat Garg: Distinguished in Crossings Republik, Dr. Rajat Garg offers comprehensive orthopedic care, encompassing digital X-ray services, precise diagnosis, and effective treatment. Dr. Garg's multidisciplinary approach and commitment to excellence ensure optimal outcomes for his patients.

6.Prasham Orthopedic Trauma Clinic: Committed to providing specialized care for orthopedic injuries and trauma, Prasham Orthopedic Trauma Clinic is led by a team of experienced orthopedic doctors. They offer compassionate treatment and rehabilitation services, ensuring holistic care for patients.

7.Dr. Nitin Srivastava: Specializing in arthroscopic surgery, joint reconstruction, and sports medicine, Dr. Nitin Srivastava delivers top-notch orthopedic services with a focus on excellence and patient-centered care.

8.Dr. Devendra Dave – Senior Joint and Arthroscopic Surgeon: Celebrated for his expertise in joint and arthroscopic surgery, Dr. Devendra Dave provides advanced treatments and compassionate care to his patients, ensuring optimal outcomes.

9.EXPERT Orthocare Klinik: Committed to excellence, EXPERT Orthocare Klinik offers a comprehensive range of services, including consultations, diagnostics, and surgical interventions, ensuring optimal outcomes for patients.

10.Dr. Ankit Varshney: Known for his commitment to excellence and patient satisfaction, Dr. Ankit Varshney specializes in joint replacement surgery, arthroscopy, and trauma care, offering individualized treatment plans tailored to his patients' needs.

Conclusion:

Don’t let orthopedic issues hinder your life – schedule a consultation with one of Top 10 Orthopedics Doctors in Ghaziabad today and take the first step toward a healthier, more active lifestyle.

For more Information : https://ghaziabadbn.com/blog/top-10-orthopedics-doctors-in-ghaziabad/

[choosecareer]

World’s largest American retailers “Lowe’s India” recruits LPU 6 BTech Students @Rs 19.14 Lac

Potentialities & capabilities of the students of LPU know no bounds, may it be tested in the worst hours of COVID-19 Pandemic. Amid such hard times, world’s largest American retailers- “Lowe’s India” has recruited LPU’s six BTech (Computer Science & Engineering) students for their diligence, dexterity and skills at Rs 19.14 Lacs per annum. Selected students have been designated as Associate Software Engineers to serve the Bangalore Office of Lowe’s. LPU Chancellor Mr Ashok Mittal congratulated the hard-working students for being part of a big company of the world in their very young age by ever relying on university’s ethos of ‘think big’.

Worth mentioning, all of the selected students belong to 2021 graduating batch, which means they are pocketing high fortunes even in the days of their studentship, and that too in the pandemic ridden tough semester. Selected LPU students are Sagnik Ash, Anurag Dave, Rishindra Mani Katiyar, Ankit Singh Gautam, Rajdeep Roy Chowdhury and Harshit Agrawal. The best thing about the company as an employer is that it recognizes the commitments and services of its employees in high esteems. Recently, it announced bonuses of more than $450 million to front-line associates for their outstanding contributions amid the pandemic, where most of the companies are facing an economic crisis.

Head, Division of Career Services at LPU, Prof Dr Harpal Thethi shares that the whole team at the Division keep on skilling students smartly and guide them for grabbing great opportunities of getting recruited with top companies of the world. He also informed that 800+ companies, globe over, select LPU students for lucrative jobs.  In fact, with excellent industry-immersion and placement support, LPU is the place to achieve holistic development and big settlement in life.

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Arthroscopic Surgery: 5 Things to Know About This Treatment for Joint Injuries

Joint injuries can be painful and debilitating, affecting mobility and quality of life. Fortunately, advancements in medical technology have made arthroscopic surgery a minimally invasive option for diagnosing and treating joint problems. Whether you’re dealing with a knee, shoulder, or hip injury, understanding this procedure can help you make an informed decision about your treatment. One of the best doctors for arthroscopy surgery in Nairobi, Dr Ankit Dave, has listed the five key things to know about arthroscopic surgery.

1. What is Arthroscopic Surgery?

Arthroscopic surgery, also known as arthroscopy, is a minimally invasive surgical procedure used to diagnose and treat joint injuries. The procedure involves making small incisions and inserting a tiny camera, called an arthroscope, into the joint. This allows surgeons to view the inside of the joint on a monitor and perform necessary repairs using specialized surgical instruments.

Arthroscopy is commonly used to treat injuries in the:

● Knee (meniscus tears, ligament injuries, cartilage damage)

● Shoulder (rotator cuff tears, labral tears, impingement syndrome)

● Hip (hip impingement, cartilage damage)

● Ankle (ligament repairs, bone spurs)

● Wrist and Elbow (carpal tunnel syndrome, tennis elbow)

Unlike traditional open surgery, arthroscopy offers a less invasive approach, leading to faster recovery times and reduced complications.

2. When is Arthroscopic Surgery Recommended?

You might have been recommend arthroscopic surgery from the best orthopaedic surgeons in Nairobi for experiencing:

● Chronic joint pain that does not improve with conservative treatments (rest, physical therapy, medications)

● Joint instability caused by ligament tears or cartilage damage

● Limited range of motion due to joint abnormalities

● Swelling and inflammation that persist despite treatment

● Sports injuries or traumatic joint damage

Common conditions treated with arthroscopy include:

● Torn meniscus in the knee

● Rotator cuff injuries in the shoulder

● Anterior cruciate ligament (ACL) tears

● Cartilage damage (chondral defects)

● Loose bone fragments or bone spurs

3. What Happens During the Procedure?

Arthroscopic surgery is typically performed as an outpatient procedure, meaning most patients can go home the same day. Here’s what to expect:

Before Surgery

● You may receive general anesthesia or regional anesthesia, depending on the joint being treated.

● The surgical team cleans the area and marks incision points.

During Surgery

● The surgeon makes small incisions (typically 2–3) around the joint.

● A sterile solution is injected into the joint to improve visibility.

● The arthroscope (a tiny camera) is inserted, transmitting real-time images to a monitor.

● Specialized surgical tools are used to repair, remove, or reshape damaged tissues.

● Once the procedure is complete, the incisions are stitched or closed with adhesive strips.

After Surgery

● Patients are monitored for a few hours before being discharged.

● Recovery instructions, including pain management and rehabilitation exercises, are provided.

4. Benefits of Arthroscopic Surgery

Being one of the best doctor for arthroscopy surgery in Nairobi, Dr Ankit Dave lists several advantages compared to traditional open surgery:

Minimally Invasive Approach

● Smaller incisions mean less tissue damage and reduced scarring.

Faster Recovery Time

● Most patients can resume normal activities sooner compared to open surgery.

Reduced Pain and Swelling

● Less trauma to surrounding tissues leads to less post-operative pain.

Lower Risk of Infection

● Small incisions reduce the likelihood of complications.

Precise Diagnosis and Treatment

● The arthroscope provides clear visuals of joint structures, allowing for accurate diagnosis and treatment.

5. Recovery and Rehabilitation

Recovery from arthroscopic surgery varies depending on the joint treated and the extent of the procedure. However, following post-operative care instructions is essential for optimal healing.

Immediate Post-Surgery Care

● Rest the joint and avoid putting excessive weight or stress on it.

● Use ice therapy to reduce swelling.

● Keep the surgical area clean and dry to prevent infection.

Rehabilitation and Physical Therapy

● A structured physical therapy program helps regain strength and mobility.

● Patients may need assistive devices (crutches, braces) temporarily.

● Full recovery can take weeks to months, depending on the complexity of the procedure.

Returning to Normal Activities

● Light activities may resume within a few days to weeks.

● Athletes or active individuals may need several months before returning to high-impact sports.

● Following doctor’s guidance ensures safe and effective recovery.

Final Thoughts

Arthroscopic surgery is a highly effective treatment for joint injuries, offering minimized surgical risks, faster recovery, and improved outcomes. If you’re experiencing persistent joint pain or mobility issues, consult with the best orthopaedic surgeon in Nairobi to determine if arthroscopy is the right option for you. With proper care and rehabilitation, many patients experience significant pain relief and restored joint function, allowing them to return to their normal activities with confidence.

[drankitdaveortho]

How to Treat a Sports Injury Immediately When It Happens

Sports injuries are common among athletes and fitness enthusiasts, ranging from minor sprains to severe fractures. Knowing how to respond immediately after an injury can prevent further damage, reduce pain, and speed up recovery. Whether you’re dealing with a twisted ankle, a pulled muscle, or a more serious injury, taking the right steps in the first few minutes is crucial. Here’s a comprehensive guide from one of the best doctors for sports injury in Nairobi, Dr Ankit Dave, on how to treat a sports injury immediately when it happens.

Step 1: Stop Playing and Assess the Injury

One of the most common mistakes athletes make is trying to “push through” the pain. If you experience sudden pain, swelling, or limited movement, stop playing immediately. Continuing to move with an injury can worsen the condition and extend recovery time.

Ask yourself these questions:

● Did I hear a pop or snap?

● Can I put weight on the injured area?

● Is there immediate swelling or bruising?

● Does the pain persist even at rest?

If the injury is severe — such as a broken bone, deep wound, or head trauma — seek emergency medical help immediately.

Step 2: Apply the R.I.C.E Method

For most mild to moderate sports injuries, the R.I.C.E. (Rest, Ice, Compression, Elevation) method is the best immediate treatment, says Dr Ankit Dave, one of the best orthopedic surgeon in Nairobi.

1. Rest

● Stop using the injured area to prevent further damage.

● Avoid putting weight on the affected limb.

● If necessary, use crutches or a brace for support.

2. Ice

● Apply an ice pack wrapped in a cloth to the injured area for 15–20 minutes every hour for the first 24–48 hours.

● Do not apply ice directly to the skin, as it can cause frostbite.

● Ice helps reduce swelling, numb pain, and minimize tissue damage.

3. Compression

● Use an elastic bandage or compression wrap to support the injured area.

● Avoid wrapping too tightly, as it can cut off circulation.

● Compression helps limit swelling and provides stability.

4. Elevation

● Raise the injured limb above heart level if possible.

● Use pillows or cushions to prop up the area.

● Elevation helps reduce swelling and improve blood flow.

Step 3: Control Pain and Inflammation

● Over-the-counter pain relievers like ibuprofen or acetaminophen can help manage pain and inflammation.

● Avoid heat packs or warm compresses in the first 48 hours, as heat can increase swelling.

● If pain persists despite basic treatment, consult a doctor.

Step 4: Avoid the H.A.R.M Factors

For at least 48 hours after an injury, avoid:

● H — Heat: Increases swelling and inflammation.

● A — Alcohol: Can increase bleeding and swelling.

● R — Running/Activity: Avoid movement that could worsen the injury.

● M — Massage: Can worsen internal bleeding and swelling if done too soon.

Step 5: Recognizing When to Seek Medical Help

Some injuries require immediate medical attention. Seek professional help from the best orthopaedic surgeon in Nairobi if:

● You heard a snap, crack, or pop at the time of injury.

● There is severe pain, swelling, or inability to move the affected area.

● The injured area looks deformed or out of place.

● There is uncontrolled bleeding or an open wound.

● The pain worsens despite rest and home treatment.

Step 6: Begin Rehabilitation and Recovery

Once initial pain and swelling subside, gradual movement and physical therapy will help restore strength and flexibility.

Rehabilitation Tips:

● Perform gentle stretches and range-of-motion exercises under guidance.

● Slowly reintroduce weight-bearing activities as pain allows.

● Strengthen the muscles around the injured area to prevent future injuries.

● Wear proper protective gear and warm up before returning to sports.

Final Thoughts

Knowing how to respond immediately after a sports injury can make a huge difference in recovery time and overall healing. The R.I.C.E. method, pain management, and avoiding harmful activities in the first 48 hours are essential steps. However, for severe injuries, seeking medical attention from the best doctor for sports injury in Nairobi right away is crucial.

Taking care of an injury properly from the start ensures a safe return to sports and prevents long-term complications. If you’re ever in doubt about an injury, consult the best doctor for sports injury in Nairobi to ensure the best treatment plan.

[drankitdaveortho]

Exercises to Strengthen Your Knees Before and After Knee Replacement Surgery: Suggested By the Best Orthopedic Surgeon In Nairobi

Knee replacement surgery is a life-changing procedure for those suffering from chronic knee pain, arthritis, or severe joint damage. However, preparing your body before surgery and engaging in the right rehabilitation exercises afterward can significantly impact your recovery and overall outcome. Dr Ankit Dave, one of the best knee replacement surgeons in Nairobi, says that strengthening the muscles around your knee before surgery helps improve mobility and speeds up post-surgical healing, while targeted exercises after surgery promote stability, reduce stiffness, and restore function.

Why Strengthening Exercises Matter

Strong muscles and flexible joints support the knee, reduce stress on the joint, and improve balance and mobility. Pre-surgery exercises enhance your knee’s strength, making it easier to recover post-surgery, while post-surgery exercises help rebuild muscle and restore joint function.

Pre-Surgery Knee Strengthening Exercises

Engaging in exercises before surgery can help improve flexibility, muscle strength, and circulation, leading to a smoother recovery. Here are some of the best exercises recommended by Dr Ankit Dave, who is one of the best orthopedic surgeons in Nairobi, to perform before knee replacement:

1. Quad Sets

● Sit with your leg extended straight.

● Tighten the muscles on the front of your thigh (quadriceps) and press the back of your knee toward the floor.

● Hold for 5–10 seconds, then relax.

● Repeat 10–15 times per leg.

2. Straight Leg Raises

● Lie flat on your back with one leg bent and the other extended.

● Tighten your thigh muscle and slowly lift the extended leg 6–12 inches off the floor.

● Hold for a few seconds, then lower it back down.

● Perform 10–15 repetitions per leg.

3. Heel and Calf Raises

● Stand with your feet hip-width apart.

● Slowly rise onto your toes, lifting your heels off the ground.

● Hold for a few seconds, then lower back down.

● Repeat 10–15 times to strengthen the calves and support knee stability.

4. Seated Knee Extensions

● Sit in a sturdy chair with feet flat on the floor.

● Extend one leg until it’s parallel to the floor.

● Hold for 5–10 seconds, then slowly lower it.

● Perform 10–15 reps per leg.

5. Hamstring Curls

● Stand and hold onto a chair for balance.

● Bend one knee, bringing your heel toward your buttocks.

● Hold for a few seconds, then slowly lower.

● Repeat 10–15 times per leg.

Post-Surgery Rehabilitation Exercises

After knee replacement surgery, rehabilitation exercises are crucial for regaining knee function, reducing stiffness, and preventing complications. Always follow your doctor’s guidance and start with gentle movements before progressing to more advanced exercises.

1. Ankle Pumps

● Lie on your back and flex your foot up and down.

● Perform 10–15 reps per leg to improve circulation and prevent blood clots.

2. Seated Knee Flexion

● Sit on a chair with feet flat on the floor.

● Slide your foot backward, bending your knee as much as possible.

● Hold for 5–10 seconds, then return to the starting position.

● Repeat 10–15 times per leg.

3. Heel Slides

● Lie on your back with legs extended.

● Slowly slide your heel toward your buttocks, bending your knee.

● Hold for 5–10 seconds, then straighten your leg.

● Perform 10–15 reps per leg.

4. Short Arc Quads

● Place a rolled towel or foam roller under your knee while lying down.

● Straighten your leg, lifting your foot while keeping your knee on the towel.

● Hold for 5 seconds, then lower it down.

● Do 10–15 reps per leg.

5. Stationary Cycling

● Once cleared by your doctor, use a stationary bike to restore knee motion.

● Start with slow pedaling and low resistance for 5–10 minutes daily.

Tips for a Safe Recovery

● Listen to Your Body — Stop any exercise that causes pain.

● Use Ice and Elevation — Reduce swelling with cold therapy and elevate your leg.

● Stay Consistent — Regular exercise promotes faster healing.

● Follow Your Doctor’s Advice — Always adhere to post-surgical guidelines.

Final Thoughts

Strengthening your knee before and after surgery is essential for a successful recovery. Incorporating these exercises into your routine will improve flexibility, enhance muscle strength, and ensure better mobility. Always consult the best orthopedic surgeon in Nairobi or a physical therapist before starting any exercise program to ensure safety and effectiveness in your rehabilitation journey.

[drankitdaveortho]

ACL Injury: Do You Need Surgery? A Guide From The Best Sports Injury Doctor In Nairobi

An anterior cruciate ligament (ACL) injury is one of the most common knee injuries, especially among athletes involved in high-impact sports like basketball, soccer, skiing, or football. “The ACL plays a critical role in stabilizing the knee, and a tear or injury to this ligament can significantly affect your ability to move or participate in physical activities”, says Dr Ankit Dave — one of the best doctors for arthroscopy surgery in Nairobi.

If you’ve been diagnosed with an ACL injury, you may be wondering whether surgery is necessary. The answer depends on several factors, including the severity of the injury, your activity level, and your long-term goals. This blog explores what an ACL injury is, how to determine if surgery is required, and what non-surgical and surgical treatment options are available.

What is an ACL Injury?

The ACL is one of four major ligaments in the knee, connecting the thighbone (femur) to the shinbone (tibia). It helps stabilize the knee joint and prevents the tibia from sliding too far forward.

An ACL injury typically occurs when:

● You pivot suddenly while running or jumping.

● You land awkwardly after a jump.

● You experience a direct blow to the knee, such as during a collision in contact sports.

Symptoms of an ACL injury include:

● A popping sound at the time of injury.

● Sudden pain and swelling in the knee.

● Instability or a feeling that the knee may “give out.”

● Reduced range of motion.

ACL injuries are graded based on their severity:

● Grade 1: Minor stretching or damage to the ligament.

● Grade 2: Partial tear of the ligament.

● Grade 3: Complete tear of the ligament, often requiring surgery.

Do You Need Surgery for an ACL Injury?

Not all ACL injuries require surgery. Whether surgery is necessary depends on several factors. As the best orthopaedic doctor in Nairobi, Dr Ankit Dave lists down these factors:

1. Severity of the Injury

● A partial tear (Grade 1 or 2) may not require surgery, as the ligament may still provide some stability.

● A complete tear (Grade 3) often requires surgery, especially if you want to return to high-impact sports or activities.

2. Your Activity Level

If you are an athlete or lead an active lifestyle that involves pivoting, jumping, or sudden changes in direction, surgery may be recommended to restore full knee stability. However, if you lead a more sedentary lifestyle, non-surgical options may be sufficient to manage the injury.

3. Age and Health

Younger, active individuals are more likely to benefit from ACL reconstruction surgery, while older adults or those with other health issues may be better suited to non-surgical treatments.

4. Knee Instability

If your knee feels unstable during everyday activities, such as walking, climbing stairs, or turning, surgery may be necessary to restore function and prevent further damage to the knee joint.

5. Risk of Future Damage

Without a fully functional ACL, the risk of further damage to other structures in the knee, such as the meniscus or cartilage, increases. Surgery can help prevent long-term complications like osteoarthritis.

Non-Surgical Treatment Options

For some individuals, non-surgical treatments may be enough to manage an ACL injury. These options are often recommended for partial tears, less active individuals, or those with minimal knee instability.

Physical Therapy Physical therapy is crucial for strengthening the muscles around the knee and improving stability. A targeted rehab program can help restore range of motion, reduce swelling, and rebuild strength.

Bracing A knee brace can provide support and stability while you recover. Bracing may also be helpful during physical activities to reduce the risk of further injury.

Activity Modification Avoiding activities that put stress on the knee, such as pivoting, twisting, or jumping, can help prevent further damage while the ligament heals.

Pain Management Anti-inflammatory medications, icing, and elevating the knee can help manage pain and swelling.

Surgical Treatment: ACL Reconstruction

For those who require surgery, ACL reconstruction is the most common procedure. It involves replacing the torn ligament with a graft, which can be sourced from:

● Your own body (autograft), typically from the hamstring or patellar tendon.

● A donor (allograft).

The surgery is performed arthroscopically, meaning small incisions and a camera are used to minimize tissue damage and speed up recovery. It is advisable to seek the treatment from one of the best doctors for arthroscopy surgery in Nairobi who has several years of experience.

Making the Decision: Surgery or No Surgery?

The decision to undergo surgery should be made after careful consultation with your orthopedic specialist, taking into account:

● Your personal goals (e.g., returning to sports).

● The severity of your injury.

● Your age, health, and activity level.

For many individuals with a complete ACL tear or significant knee instability, surgery offers the best chance of regaining full function and preventing long-term complications.

However, for less severe injuries or those who don’t engage in high-impact activities, non-surgical options may be sufficient.

Final Thoughts

An ACL injury can be a setback, but with proper treatment — whether surgical or non-surgical — you can return to an active and fulfilling lifestyle. The key is early diagnosis, following a tailored treatment plan, and committing to rehabilitation.

If you’ve sustained an ACL injury, consult the best orthopedic surgeon in Nairobi to discuss your options and develop a plan that aligns with your goals and needs. Remember, every individual’s recovery journey is unique, and the right approach will depend on your personal circumstances.

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How to Prevent Sports Injuries: A Complete Guide

Engaging in sports and physical activities is an excellent way to stay fit, build strength, and improve mental well-being. However, participating in sports also comes with the risk of injuries, ranging from minor sprains to more severe issues like torn ligaments or concussions. While it’s impossible to eliminate the risk entirely, proper preparation and preventative measures can significantly reduce the likelihood of sports injuries.

Here’s a comprehensive guide from one of the best doctors for sports injury in Nairobi — Dr Ankit Dave — to help you stay active and injury-free.

1. Warm Up Before You Start

One of the most important steps to prevent sports injuries is a proper warm-up. Warming up prepares your body for physical exertion by increasing blood flow to muscles, raising body temperature, and enhancing joint mobility.

● Spend 5–10 minutes doing dynamic stretches like leg swings, arm circles, or walking lunges.

● Incorporate light cardio exercises such as jogging or jumping jacks to get your heart rate up.

A good warm-up reduces stiffness, improves flexibility, and primes your body for physical activity, minimizing the chances of muscle strains or tears.

2. Don’t Skip the Cool-Down

Just as warming up is essential, cooling down after a workout or game is equally important. A cool-down allows your heart rate to gradually return to its resting state and prevents muscle stiffness.

● Do light stretching to promote flexibility and reduce the risk of post-exercise soreness.

● Focus on areas that worked the hardest during your activity, such as your legs for running or your shoulders for swimming.

Stretching post-exercise can help prevent injuries caused by muscle tightness or fatigue during future activities, suggests Dr Ankit Dave — one of the best orthopaedic surgeons in Nairobi.

3. Use Proper Equipment

Wearing the right gear is crucial for injury prevention, as it provides support and protection tailored to your specific sport.

● Footwear: Choose shoes that fit well, offer adequate support, and are designed for your sport. For example, running shoes differ from soccer cleats or tennis shoes, each catering to the unique demands of the sport.

● Protective Gear: Use helmets, pads, gloves, mouthguards, or any sport-specific equipment necessary to shield vulnerable areas of your body.

● Condition of Equipment: Regularly inspect your gear for signs of wear and tear. Using damaged equipment can compromise your safety.

4. Build Strength and Flexibility

Strong and flexible muscles are more resistant to injury. Incorporating strength and flexibility training into your fitness routine can help support joints, improve stability, and enhance overall performance.

● Strength Training: Focus on exercises that target key muscle groups used in your sport. For instance, runners should strengthen their quads, hamstrings, and calves, while tennis players should focus on their shoulders and arms.

● Flexibility: Include stretching or yoga sessions to improve joint mobility and reduce muscle tension.

Balanced muscle development helps prevent imbalances that can lead to overuse injuries.

5. Don’t Overtrain

Dr Ankit Dave, well-known as one of the best doctors for sports injury in Nairobi, says, “Pushing yourself too hard without adequate rest can lead to overuse injuries like shin splints, tendonitis, or stress fractures. These injuries occur when the body doesn’t have enough time to recover between training sessions.” Here’s what you can do:

● Follow a structured training plan that includes rest days.

● Gradually increase the intensity or duration of your workouts to avoid sudden strain on your muscles and joints.

● Pay attention to warning signs like persistent soreness or fatigue and adjust your routine accordingly.

Remember, recovery is just as important as training when it comes to improving performance and preventing injuries.

6. Learn Proper Technique

Using the correct form and technique is essential to avoid strain or stress on your body, says Dr. Ankit Dave, well-known as one of the best orthopaedic surgeons in Nairobi. Improper form can lead to injuries over time, especially in sports like weightlifting, running, or golf.

● Work with a coach or trainer to learn and refine proper technique for your sport.

● Pay attention to your posture and alignment during activities to reduce unnecessary stress on joints and muscles.

● Don’t rush through movements; focus on controlled and deliberate actions.

Good technique not only prevents injuries but also improves performance.

7. Listen to Your Body

One of the most important strategies for preventing sports injuries is to listen to your body’s signals. Pain, discomfort, or fatigue should never be ignored, as they can indicate an underlying issue or overtraining.

● Stop immediately if you feel sharp pain during an activity. Continuing could worsen the injury.

● Take rest days when you feel excessively tired or sore.

● Seek medical advice from the best orthopaedic surgeon in Nairobi for persistent pain or recurring issues.

Being proactive and addressing minor problems early can prevent them from turning into major injuries.

Final Thoughts

Preventing sports injuries requires a combination of preparation, awareness, and consistency. By warming up, using proper equipment, maintaining good technique, and listening to your body, you can significantly reduce the risk of injury while enjoying your favorite activities.

Remember, prevention is always better than recovery. Take proactive steps to protect your body, and you’ll not only stay injury-free but also perform better in your chosen sport. Whether you’re a weekend warrior or a competitive athlete, staying safe allows you to focus on what matters most: having fun and achieving your goals.

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Knee Replacement Surgery: Types, Procedure, and Post-Surgery Care

Knee replacement surgery, also known as knee arthroplasty, is a common and effective procedure for individuals suffering from chronic knee pain and reduced mobility due to arthritis, injury, or other degenerative conditions. This surgery can significantly improve a person’s quality of life by reducing pain and restoring mobility. In this blog, Dr Ankit Dave — one of the best knee replacement surgeons in Nairobi — explains the different types of procedures, the surgical process, and how to care for yourself post-surgery to achieve the best outcomes.

Types of Knee Replacement Surgery

There are several types of knee replacement surgeries, each tailored to specific conditions and levels of knee damage. The type recommended will depend on the patient’s age, activity level, and the severity of joint damage.

Total Knee Replacement (TKR)

In total knee replacement, the entire knee joint is replaced with artificial components made of metal, ceramic, or plastic.

This is the most common type of knee replacement surgery and is often recommended for individuals with advanced arthritis or extensive joint damage.

Partial Knee Replacement (PKR)

In partial knee replacement, only the damaged portion of the knee is replaced, preserving the healthy parts of the joint.

PKR is less invasive than TKR, requires a shorter recovery time, and is usually an option for patients with damage limited to one part of the knee.

Kneecap Replacement (Patellofemoral Replacement)

This procedure involves replacing only the undersurface of the kneecap and the groove it rests in.

It is recommended for patients with arthritis limited to the kneecap.

Revision Knee Replacement

This is performed when a previous knee replacement fails due to wear and tear, infection, or other complications. It involves replacing the original implant with a new one.

The Knee Replacement Procedure

1. Pre-Surgery Preparation

Being one of the best orthopaedic surgeons in Nairobi, Dr. Ankit Dave explains that your doctor will conduct a series of evaluations before undergoing surgery to determine if knee replacement is the right solution for you. This may include:

● Medical history and physical examination.

● Imaging tests like X-rays or MRI to assess joint damage.

● Blood tests and other pre-operative screenings to ensure your fitness for surgery.

You may also be advised to stop certain medications, quit smoking, and lose weight (if necessary) to reduce surgical risks and promote faster recovery.

2. The Surgery

Knee replacement surgery is typically performed under regional anesthesia (spinal or epidural) or general anesthesia. The procedure involves:

● Making an incision over the knee to access the joint.

● Removing damaged cartilage and bone from the knee joint.

● Placing and securing the artificial components (prosthesis).

● Closing the incision and bandaging the knee.

The entire procedure usually lasts 1–2 hours.

3. Hospital Stay

After surgery, you’ll be closely monitored in the recovery room before being moved to a hospital ward. Most patients stay in the hospital for 1–3 days, depending on the type of surgery and their overall health.

Post-Surgery Care

Recovering from knee replacement surgery in Nairobi requires a combination of physical therapy, pain management, and lifestyle adjustments. Here’s what you can expect and how to ensure a smooth recovery:

1. Pain Management

● It’s normal to experience pain and swelling after surgery. Pain medications, anti-inflammatory drugs, and ice packs can help manage discomfort.

● Your doctor may also prescribe blood thinners to prevent blood clots.

2. Physical Therapy and Rehabilitation

● Physical therapy is a critical part of recovery. A physiotherapist will guide you through exercises to strengthen your leg muscles, improve flexibility, and regain mobility.

● Rehabilitation typically begins the day after surgery, with gradual progression to walking and more complex exercises.

3. Preventing Complications

● To avoid blood clots, your doctor may recommend wearing compression stockings, using a continuous passive motion (CPM) machine, and staying as active as possible.

● Watch for signs of infection, such as fever, increased swelling, redness, or drainage from the surgical site, and report them to your doctor immediately.

4. Lifestyle Adjustments

● Use assistive devices like crutches, a walker, or a cane as recommended during the initial recovery phase.

● Avoid high-impact activities like running or jumping. Focus on low-impact exercises like swimming, cycling, or walking to stay active without putting stress on the knee.

● Maintain a healthy diet to support healing and maintain a healthy weight to reduce stress on the knee joint.

5. Follow-Up Appointments

● Regular follow-ups with your surgeon are essential to monitor your progress and ensure that the artificial joint is functioning properly.

● Most patients regain full mobility within 3–6 months, but recovery timelines can vary.

Benefits of Knee Replacement Surgery

For most patients, knee replacement surgery leads to significant improvements, including:

● Reduced or eliminated pain.

● Improved mobility and quality of life.

● The ability to resume daily activities and enjoy recreational pursuits.

The best orthopaedic surgeons in Nairobi, including Dr Ankit Dave, share the positive sentiment about advancement in surgical techniques and prosthetic designs. They have made knee replacements more durable, with many lasting 20 years or longer.

Final Thoughts

Knee replacement surgery is a highly effective solution for individuals suffering from severe knee pain and limited mobility. By understanding the types of surgeries, the procedure itself, and the importance of post-operative care, you can make informed decisions about your treatment and recovery.

If you’re considering knee replacement surgery, consult the best orthopaedic surgeon in Nairobi to discuss your options and develop a personalized care plan. With proper management, knee replacement can restore your mobility, reduce pain, and help you reclaim an active, fulfilling life.

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6 Most Common Sports-Related Injuries

Participating in sports is an excellent way to stay fit, improve mental health, and enjoy camaraderie with teammates. However, physical activities also come with a risk of injury, especially in high-intensity or contact sports. Understanding the most common sports-related injuries can help athletes take preventative measures and seek timely treatment if necessary.

Here, Dr Ankit Dave — one of the best orthopaedic surgeons in Nairobi — lists the six most common sports-related injuries, their causes, symptoms, and ways to manage or avoid them.

1. Sprains and Strains

What Are They?

● Sprains involve the stretching or tearing of ligaments, the tissues that connect bones to joints.

● Strains involve the stretching or tearing of muscles or tendons.

Causes

Sprains typically occur when joints are forced into unnatural positions, such as rolling an ankle. Strains often happen due to overstretching or overuse of muscles, commonly in sports requiring repetitive movements.

Symptoms

● Pain and swelling

● Bruising or discoloration (in sprains)

● Muscle weakness or spasms (in strains)

Prevention and Treatment

● Warm up and stretch before exercising.

● Wear proper footwear and protective gear.

● Use the RICE method (Rest, Ice, Compression, Elevation) for minor injuries, and seek medical attention for severe cases.

2. Knee Injuries

What Are They?

Knee injuries range from mild conditions like patellar tendinitis (runner’s knee) to severe issues like ligament tears, including the ACL (anterior cruciate ligament), shares Dr Ankit Dave who is well known as one of the best doctors for sports injury in Nairobi.

Causes

Sudden stops, changes in direction, or heavy impacts can strain the knee joint, making it vulnerable to injury. High-risk sports include basketball, soccer, and skiing.

Symptoms

● Pain and swelling around the knee

● Instability or inability to bear weight

● Stiffness or reduced range of motion

Prevention and Treatment

● Strengthen the muscles surrounding the knee through targeted exercises.

● Wear knee braces for added support during intense activities.

● Surgery may be required for severe injuries like ACL tears, followed by rehabilitation.

3. Fractures

What Are They?

Fractures are broken bones that occur due to high-impact forces or repeated stress on specific areas (stress fractures).

Causes

Contact sports (e.g., football or hockey) and high-impact activities (e.g., running or gymnastics) are common causes of fractures.

Symptoms

● Intense pain at the site of injury

● Swelling, bruising, and deformity

● Inability to move or bear weight

Prevention and Treatment

● Use protective gear such as pads and helmets.

● Avoid overtraining and ensure adequate rest.

● Fractures require medical attention, immobilization, or surgery, followed by rehabilitation.

4. Tennis Elbow (Lateral Epicondylitis)

What Is It?

Tennis elbow is a condition caused by overuse of the muscles and tendons in the forearm, resulting in pain around the outer elbow. Dr Ankit Dave, one of the best doctors for sports injury in Nairobi, states that when ignored this causes significant delays in recovery.

Causes

Repetitive wrist and arm motions, often seen in tennis, golf, or other racquet sports, lead to this injury.

Symptoms

● Pain and tenderness on the outer elbow

● Difficulty gripping or lifting objects

● Weakness in the forearm

Prevention and Treatment

● Use proper technique and equipment to reduce strain.

● Strengthen forearm muscles with specific exercises.

● Rest and apply ice to reduce pain; severe cases may require physical therapy or corticosteroid injections.

5. Shoulder Injuries

What Are They?

Shoulder injuries include dislocations, rotator cuff tears, and impingement syndromes caused by excessive strain or trauma.

Causes

One of the best orthopaedic surgeons in Nairobi — Dr Ankit Dave — says that overhead movements, such as throwing a ball or swimming, put stress on the shoulder joint, increasing the risk of injury.

Symptoms

● Pain and weakness in the shoulder

● Limited range of motion

● Popping or grinding sensations during movement

Prevention and Treatment

● Strengthen shoulder muscles and improve flexibility.

● Avoid overtraining and allow for adequate rest.

● Treatment ranges from physical therapy to surgery, depending on the severity of the injury.

6. Concussions

What Are They?

A concussion is a mild traumatic brain injury (TBI) caused by a blow to the head or violent shaking.

Causes

Contact sports like football, rugby, or boxing are frequent culprits. However, any sport with a risk of falls or collisions can lead to a concussion.

Symptoms

● Headache, dizziness, and confusion

● Nausea or vomiting

● Sensitivity to light and noise

Prevention and Treatment

● Wear helmets and follow safety protocols in contact sports.

● Educate athletes on the signs of concussion to ensure early intervention.

● Rest is crucial for recovery, and severe cases may require medical evaluation.

Staying Safe While Staying Active

Sports are an incredible way to stay healthy, but injuries are an inherent risk. While it’s impossible to eliminate the risk of injury entirely, you can significantly reduce it by:

● Prioritizing proper warm-ups and cool-downs.

● Using the right gear and equipment.

● Listening to your body and avoiding overexertion.

If you experience pain or suspect an injury, don’t ignore it. Early diagnosis and treatment can prevent minor injuries from becoming chronic issues.

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Busting 5 Myths Related to Arthroscopic Surgery

Arthroscopic surgery is a minimally invasive procedure that allows doctors to diagnose and treat joint problems with precision. Despite its widespread use and success, several misconceptions about arthroscopic surgery persist. These myths can create unnecessary fear, hesitation, or unrealistic expectations among patients. In this blog by Dr Ankit Dave, one of the best doctors for arthroscopy surgery in Nairobi, helps us to bust five common myths about this advanced medical procedure.

Myth 1: Arthroscopic Surgery Is Only for Athletes

Reality: Arthroscopic surgery is not exclusive to athletes.

While it’s true that arthroscopic surgery is commonly performed on athletes to address sports injuries, it’s equally effective for non-athletes dealing with joint problems. Whether you’re a weekend warrior, a desk worker, or a retiree, this procedure will be recommended by the best orthopaedic surgeons in Nairobi to treat a wide range of joint issues such as torn cartilage, ligament damage, or arthritis-related pain.

Arthroscopy is used on various joints, including the knee, shoulder, hip, wrist, and ankle, making it a versatile solution for people of all activity levels and ages. If you’re experiencing chronic joint pain or limited mobility, consult your doctor to determine if arthroscopic surgery is right for you.

Myth 2: It’s a Major Surgery with Long Recovery Times

Reality: Arthroscopic surgery is minimally invasive, leading to shorter recovery times.

Many people assume surgery always involves large incisions, extended hospital stays, and a lengthy recovery period. Arthroscopic surgery, however, is a minimally invasive technique that uses tiny incisions and specialized tools, including a small camera (arthroscope) to view the joint.

Because the procedure minimizes damage to surrounding tissues, patients typically experience less pain, fewer complications, and faster recovery compared to traditional open surgery. In many cases, you can return home the same day, shares Dr Ankit Dave — one of the best doctors for arthroscopy surgery in Nairobi. While recovery timelines vary based on the joint treated and the individual, most people can resume normal activities within a few weeks or months.

Myth 3: Arthroscopic Surgery Is Only for Diagnosing Problems

Reality: Arthroscopic surgery is both diagnostic and therapeutic.

It’s true that arthroscopy allows surgeons to get a detailed view of the inside of a joint, making it an excellent diagnostic tool. However, it goes beyond diagnosis. During the same procedure, surgeons can repair damaged tissues, remove loose fragments, or smooth rough cartilage.

This dual capability means you can receive both an accurate diagnosis and immediate treatment in one procedure, eliminating the need for additional surgeries. For example, if your doctor discovers a torn meniscus during arthroscopy, they can repair it on the spot, saving you time and hassle.

Myth 4: It’s Risk-Free Because It’s Minimally Invasive

Reality: Arthroscopic surgery carries risks, but they are lower than traditional surgery.

While arthroscopic surgery is less invasive than open surgery, it is still a surgical procedure and comes with potential risks. These include infection, blood clots, swelling, or nerve damage, though such complications are rare.

The good news is that the minimally invasive nature of arthroscopy significantly reduces these risks compared to traditional open surgery. Additionally, advancements in surgical techniques and tools have made the procedure even safer over time. By choosing the best orthopaedic surgeon in Nairobi and following post-operative care instructions, you can further minimize potential complications.

Myth 5: Arthroscopic Surgery Cures Joint Problems Permanently

Reality: Arthroscopic surgery addresses specific issues but may not prevent future problems.

Arthroscopic surgery can effectively treat many joint issues, such as repairing torn ligaments, removing damaged tissue, or addressing inflammation. However, it’s not a cure-all for joint problems, especially if the underlying cause isn’t addressed.

For instance, if you have arthritis or poor joint alignment, arthroscopy can relieve pain and improve mobility, but it won’t stop the progression of arthritis or other degenerative conditions. Maintaining joint health through lifestyle changes — such as regular exercise, weight management, and avoiding high-impact activities — is crucial for long-term results. Discussing realistic expectations with your doctor is key to understanding what arthroscopic surgery can and cannot achieve.

Conclusion

Arthroscopic surgery is a game-changer for diagnosing and treating joint issues, but it’s surrounded by myths that can lead to confusion. By separating fact from fiction, you can approach the procedure with clarity and confidence. Always consult a trusted orthopedic specialist to determine the best treatment for your condition.

With proper care and realistic expectations, arthroscopic surgery can help you regain mobility, reduce pain, and improve your quality of life.

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10 Common Foot Problems in Adults: Causes and Treatments

Our feet are the unsung heroes in our day-to-day lives, carrying us through miles of steps, runs, and walks. However, they remain unnoticeable unless something goes amiss. From mild inconveniences to debilitating pain, foot problems can compromise our ability to move and can go as far as affecting our general well-being. According to Dr. Ankit Dave, one of the best doctors for sports injury in Nairobi, the frequency with which adults seem to suffer these issues is alarming, but many wait to visit a professional until their discomfort has become unbearable.

Taking proactive measures when foot problems first arise can keep you on your feet and enjoying an active lifestyle. Here, then, are ten of the most common foot problems adults face, how they come about, and how to treat them before they slow you down.

1. Plantar Fasciitis

Cause: Plantar fasciitis occurs when the plantar fascia, the thick band of tissue connecting your heel to your toes, becomes inflamed. It’s often caused by overuse, improper footwear, or high-impact activities like running.

Treatment: Rest, ice, and over-the-counter anti-inflammatory medications can relieve pain. Stretching exercises, orthotic inserts, or physical therapy can also help. In severe cases, a doctor may recommend corticosteroid injections or surgery.

2. Bunions

Cause: Bunions are bony bumps that form on the side of the big toe, often due to genetic factors, tight shoes, or arthritis.

Treatment: Wear roomy, comfortable shoes and use bunion pads or orthotics to reduce pressure. For severe bunions, surgery may be necessary to realign the joint.

3. Corns and Calluses

Cause: Corns and calluses develop from repeated friction or pressure on the skin, often due to ill-fitting shoes or prolonged standing.

Treatment: Soaking your feet, using a pumice stone to remove thickened skin, and applying moisturizing creams can help. If pain persists, seek the best orthopaedic surgeon in Nairobi who can trim them safely or recommend custom orthotics.

4. Athlete’s Foot

Cause: Athlete’s foot is a fungal infection caused by warm, moist conditions in shoes or communal areas like gym showers. It leads to itching, redness, and peeling skin.

Treatment: Over-the-counter antifungal creams or sprays usually work well. Keep your feet dry, change socks often, and wear breathable footwear to prevent recurrence. Severe cases may require prescription medication from the best doctor for sports injury in Nairobi.

5. Heel Spurs

Cause: Heel spurs are bony growths that develop on the underside of the heel bone, often as a result of chronic stress on the foot. They are frequently associated with plantar fasciitis.

Treatment: Rest, ice, and stretching exercises can reduce inflammation. Wearing supportive footwear with cushioned insoles or orthotics can prevent further irritation. In some cases, corticosteroid injections or surgery may be recommended.

6. Ingrown Toenails

Cause: Ingrown toenails occur when the edge of a toenail grows into the surrounding skin. Tight shoes, improper nail trimming, or injury can cause this condition.

Treatment: Soak your feet in warm water to reduce swelling and pain. If the problem persists, see a podiatrist who can remove the ingrown portion of the nail and prevent recurrence.

7. Hammer Toe

Cause: Hammer toe is a deformity where a toe bends downward at the middle joint, often due to muscle imbalance, arthritis, or wearing tight shoes.

Treatment: Switch to shoes with a wide toe box and use padding to reduce pressure. Toe exercises and splints can help straighten the toe. Severe cases may require surgery to correct the deformity.

8. Flat Feet

Cause: Flat feet occur when the arches of the feet collapse or fail to develop, causing the entire sole to touch the ground. Genetics, injury, or overuse can lead to this condition.

Treatment: Orthotic insoles or supportive shoes can alleviate discomfort. Physical therapy and strengthening exercises can also help. In rare cases, surgery may be needed for structural issues.

9. Gout

Cause: Gout is a form of arthritis caused by the buildup of uric acid crystals in the joints, most commonly affecting the big toe. Poor diet, dehydration, or genetics often contribute to gout.

Treatment: Anti-inflammatory medications and lifestyle changes, such as reducing alcohol and purine-rich foods, can manage symptoms. In severe cases, prescription medications as suggested by the best orthopaedic surgeon in Nairobi are necessary to lower uric acid levels.

10. Neuromas

Cause: A neuroma is a thickening of nerve tissue, often between the third and fourth toes, caused by pressure or irritation. It may result from high-impact activities, tight shoes, or foot deformities.

Treatment: Switch to shoes with a wide toe box and cushioned soles. Corticosteroid injections or custom orthotics can relieve pain. Severe cases may require surgical removal of the neuroma.

Tips for Preventing Foot Problems

Choose Proper Footwear: Wear shoes that fit well, provide support, and have a roomy toe box.

Maintain Good Hygiene: Wash and dry your feet thoroughly, especially between the toes, to prevent infections.

Stretch and Strengthen: Incorporate foot stretches and exercises into your routine to keep your feet strong and flexible.

Address Issues Early: Don’t ignore foot pain. Early treatment can prevent minor problems from turning into chronic issues.

Conclusion

Foot problems are a common challenge for adults, but most can be treated effectively with the right approach. By understanding the causes and treatments for these conditions, you can take proactive steps to protect your foot health. If you experience persistent pain or discomfort, don’t hesitate to consult one of the best orthopaedic surgeons in Nairobi for expert care. Healthy feet are key to staying active and living your best life!

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8 Questions to Ask Your Doctor Before Knee Replacement Surgery

Knee replacement surgery is a significant decision that can improve your quality of life, mobility, and overall health. However, it’s essential to be fully informed before undergoing this procedure. Dr Ankit Dave, known as one of the best knee replacement surgeons in Nairobi, says asking the right questions can help you understand the process, set realistic expectations, and feel more confident in your decision. Here are eight critical questions to ask your doctor before knee replacement surgery.

1. Is Knee Replacement Surgery the Best Option for Me?

Not everyone with knee pain or arthritis needs surgery right away. Ask your doctor about non-surgical treatments like physical therapy, medications, or injections that may relieve your symptoms. Understanding whether surgery is the last resort — or the most effective solution — can help you make an informed choice. Your doctor should evaluate your specific condition and lifestyle to recommend the best course of action.

2. What Type of Knee Replacement Surgery Will I Need?

There are different types of knee replacement procedures, such as total knee replacement, partial knee replacement, or minimally invasive techniques. The recommended procedure will depend on the extent of your knee damage and your overall health. Discuss the pros and cons of each option, including the recovery process and potential risks, to understand which is right for you.

3. What Are the Risks and Potential Complications?

Every surgery, even the ones performed by the best orthopaedic surgeons in Nairobi, comes with risks. For knee replacement, these may include infection, blood clots, implant loosening, or complications from anesthesia. Ask your doctor to explain these risks and their likelihood based on your medical history. Knowing what to watch for after surgery can also help you seek timely care if complications arise.

4. How Experienced Are You with This Surgery?

The expertise of your surgeon plays a crucial role in the success of the procedure. Ask how many knee replacements your doctor performs each year and what their success rate is. A surgeon with extensive experience and a strong track record can provide you with greater confidence and a higher likelihood of a positive outcome.

5. What Will Recovery Be Like?

Understanding the recovery process is essential for planning your post-surgery care. Ask your doctor about the expected timeline for regaining mobility, when you can return to work, and how much physical therapy you’ll need. Clarify what you can do to speed up recovery and regain full function in your knee.

6. What Kind of Implant Will Be Used?

Knee replacement implants come in various materials and designs, each with different durability and functionality. Your doctor should explain the type of implant they plan to use and why it’s suitable for your condition. Ask about the lifespan of the implant and whether you may need a revision surgery in the future.

7. What Are the Costs and Insurance Coverage?

Knee replacement surgery can be expensive, so it’s crucial to understand the financial aspect. Ask about the total cost, including pre-operative tests, the surgery itself, hospital stay, and post-surgery rehabilitation. Check with your doctor and insurance provider to understand what is covered and whether you’ll need to pay out-of-pocket expenses.

8. What Lifestyle Changes Should I Make Before and After Surgery?

Preparing your body for surgery and adapting to life after the procedure can impact your recovery and overall success. Your doctor may recommend weight loss, quitting smoking, or specific exercises to strengthen your knee before surgery. After surgery, discuss the long-term adjustments you’ll need to make to maintain the health of your new knee, such as avoiding high-impact activities.

Bonus Tips for Your Consultation

● Bring a List of Questions: Write down your concerns so you don’t forget anything during your appointment.

● Take Notes: Bring a notebook or use your phone to record the answers your doctor provides.

● Ask About a Second Opinion: If you’re unsure, it’s okay to consult another surgeon to explore your options.

Conclusion

Asking your doctor the right questions before knee replacement surgery empowers you to take an active role in your health care. Similarly, asking the questions to the right doctor is equally important. By gaining a clear understanding of the procedure, recovery, and long-term outcomes, you can approach the surgery with confidence. Don’t hesitate to voice your concerns and seek clarification — your peace of mind and health are worth it.

Taking the time to ask these questions to the right surgeon will ensure you are well-prepared, informed, and ready to start your journey toward a more active and pain-free life.

[drankitdaveortho]

Addressing Growth-Related Bone Issues

“Unlike adults, children are still growing, and their bones, muscles, and joints are more susceptible to unique conditions that can affect development”, explains Dr Ankit Dave — one of the best orthopaedic surgeons in Nairobi. As children grow, they may encounter bone-related challenges, from congenital (present at birth) deformities to injuries and growth-related abnormalities. This blog will explore common growth-related bone issues, how they’re managed in orthopedics, and the impact these treatments have on a child’s health and future development.

Children’s bones are actively growing, making them more flexible and able to heal faster than adult bones. However, this growth process also introduces specific challenges. Growth plates, the areas of developing cartilage at the ends of long bones, are particularly vulnerable to injury, and trauma to these areas can affect a child’s growth trajectory. The orthopedic specialists focus on conditions that impact growth, ensuring that any intervention is both effective and minimally disruptive to the natural growth process.

Common Growth-Related Bone Issues

Growth Plate Injuries

Growth plates are essential for determining the future length and shape of bones. An injury to these areas can result from trauma, such as falls, sports accidents, or other physical activities. Growth plate fractures, if untreated or improperly managed, can lead to uneven growth, deformity, or early closure of the growth plate, which can cause one limb to be shorter than the other. It is advisable to consult the best doctor for sports injury in Nairobi in such cases.

Symptoms: Pain, swelling, and inability to move the affected limb.

Treatment: Non-surgical methods such as casting are usually effective, but severe cases may require surgery to realign the growth plate and ensure proper healing.

Developmental Dysplasia of the Hip (DDH)

DDH is a condition where a child’s hip joint doesn’t develop properly, causing the hip to be dislocated or prone to dislocation. If undiagnosed, DDH can lead to hip problems later in life, such as arthritis or chronic pain.

Symptoms: Limited mobility in one leg, uneven skin folds on the thighs, or a noticeable limp.

Treatment: Early detection is critical, and treatments can include bracing or a harness for infants. Older children may need corrective surgery to stabilize the hip joint.

Scoliosis

Scoliosis is characterized by an abnormal lateral curvature of the spine, which typically develops during the growth spurts of adolescence. While mild cases may not cause symptoms, severe scoliosis can impact lung function and lead to chronic pain if untreated.

Symptoms: Uneven shoulders or waist, one hip higher than the other, or a visible curve in the spine.

Treatment: Bracing is effective in milder cases to stop further curvature, while surgery may be recommended for severe cases to correct the alignment and stabilize the spine.

Osgood-Schlatter Disease

This condition is common in children and adolescents, especially those involved in sports that require jumping or running. Osgood-Schlatter disease causes pain and swelling below the knee, where the tendon from the kneecap attaches to the shinbone. It occurs because the bones are growing faster than the surrounding muscles and tendons, leading to stress on the attachment point.

Symptoms: Pain, swelling, and tenderness below the knee that worsens with activity.

Treatment: Rest, ice, and physical therapy exercises to strengthen the surrounding muscles. The symptoms usually resolve once growth slows down.

Blount’s Disease

Blount’s disease is a growth disorder affecting the shinbone, causing the legs to bow outward. While bowing of the legs is common in toddlers, Blount’s disease is more severe and may worsen over time if left untreated, leading to deformity and pain in adulthood.

Symptoms: Bowing of one or both legs, pain, and difficulty walking.

Treatment: Bracing in young children can often correct the issue, while older children may need corrective surgery to straighten the legs.

The Role of Physical Therapy

Physical therapy is integral to both prevention and recovery in pediatric orthopedics. Exercises tailored to a child’s age and condition can strengthen muscles, improve flexibility, and prevent future injuries. For children recovering from fractures, surgery, or other orthopedic treatments, physical therapy aids in restoring mobility and helps them return to daily activities and sports safely.

Final Thoughts

Pediatric orthopedics plays a vital role in managing and preventing growth-related bone issues, ensuring that children and adolescents can grow healthily and lead active lives. Early diagnosis, effective treatment, and regular follow-up from the best orthopaedic surgeon in Nairobi are essential to avoid long-term complications that can affect a child’s quality of life. For parents, awareness of common growth-related conditions and partnering with a pediatric orthopedic specialist can make a significant difference in their child’s lifelong health and mobility.

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Ankle Arthroscopy: A Revolutionary Technique for Treating Ankle Injuries, Explained By The Best Orthopaedic Surgeon In Nairobi

Ankle injuries are common, affecting people of all ages and activity levels. From athletes to everyday walkers, the ankle joint is highly susceptible to injuries such as ligament tears, cartilage damage, and impingement. Dr Ankit Dave, one of the best arthroscopy surgeons in Nairobi, shares “traditional surgery often required large incisions and lengthy recovery times, but with advancements in minimally invasive surgery, ankle arthroscopy has set a new standard.” This revolutionary technique allows orthopedic surgeons to diagnose and treat ankle injuries with precision, minimal tissue damage, and faster recovery times.

What is Ankle Arthroscopy?

Ankle arthroscopy is a minimally invasive surgical procedure that uses small incisions and a specialized camera (arthroscope) to visualize and treat problems within the ankle joint. The arthroscope transmits high-definition images of the joint to a monitor, allowing the surgeon to identify and repair damaged tissues with pinpoint accuracy. The procedure is performed using small, specialized surgical instruments, which reduces the need for large incisions and helps preserve healthy surrounding tissue.

The versatility of ankle arthroscopy makes it suitable for treating a range of ankle injuries and conditions, including:

● Ligament injuries (such as chronic instability or torn ligaments)

● Cartilage damage or lesions

● Bone spurs

● Loose bodies within the joint (such as bone or cartilage fragments)

● Ankle impingement (where soft tissue or bone pinches within the joint)

● Arthritis-related pain and damage

The Advantages of Ankle Arthroscopy

Ankle arthroscopy has transformed the way ankle injuries are treated, offering significant advantages over traditional open surgery:

Minimally Invasive: Unlike open surgery, which requires a large incision, arthroscopy involves only small incisions to insert the arthroscope and surgical instruments. This reduces trauma to the surrounding tissue, minimizes scarring, and allows for faster recovery.

Reduced Pain and Swelling: Smaller incisions and minimal tissue disruption help reduce post-surgery pain and swelling. The best doctors for arthroscopy surgery in Nairobi report that patients often experience less discomfort, which means they may require less pain medication and can begin rehabilitation sooner.

Shorter Recovery Time: Traditional ankle surgery can involve weeks of immobility, but with arthroscopy, many patients can start weight-bearing exercises within a few days. Faster recovery enables patients to return to daily activities, work, and sports much sooner.

Lower Risk of Complications: With fewer and smaller incisions, there is a lower risk of infection and other complications associated with open surgery.

Improved Accuracy: The arthroscope provides a magnified view of the ankle joint, allowing for precise diagnosis and treatment of conditions that might not be visible through imaging alone.

Common Ankle Conditions Treated with Arthroscopy

Ankle arthroscopy is highly versatile and can address several common conditions:

● Ligament Repair and Reconstruction: For patients with chronic ankle instability or ligament tears, arthroscopy can repair or reconstruct ligaments to restore stability.

● Cartilage Repair: Cartilage lesions or damage from wear and tear can be treated with techniques such as microfracture, where tiny holes are drilled into the bone to stimulate new cartilage growth.

● Bone Spurs: Bone spurs are small projections of bone that can form in response to arthritis or injury, causing pain and restricting movement. Arthroscopy can remove these spurs, allowing for improved joint mobility.

● Loose Bodies: Injuries can leave fragments of cartilage or bone floating within the joint, which can cause pain, clicking, and limited motion. Arthroscopy allows surgeons to remove these fragments with precision.

● Ankle Impingement: This painful condition occurs when soft tissue or bone is pinched during ankle movement. Arthroscopy can relieve impingement by removing or reshaping tissue that obstructs the joint.

What to Expect During and After Ankle Arthroscopy

“Ankle arthroscopy is typically performed on an outpatient basis, meaning patients can return home the same day. The procedure usually takes about 30 to 90 minutes, depending on the complexity of the injury”, says Dr Ankit Dave who is well-known as one of the best orthopaedic surgeons in Nairobi. Patients are given regional anesthesia or light sedation, and two or three small incisions are made around the ankle to insert the arthroscope and instruments.

Post-surgery, patients are advised to rest, elevate the ankle, and use ice to manage swelling. Depending on the procedure, some patients may begin physical therapy within a week. Rehabilitation exercises focus on restoring strength, flexibility, and stability to the ankle. Most patients can resume normal activities in a few weeks, and those returning to high-impact sports can do so within a few months, following guidance from their physical therapist and surgeon.

Final Thoughts

Ankle arthroscopy represents a remarkable advancement in the treatment of ankle injuries, providing patients with an effective, minimally invasive option for conditions that once required open surgery. For anyone suffering from chronic ankle pain, instability, or mobility issues, ankle arthroscopy offers the potential for faster healing, reduced pain, and a quicker return to the activities they love. Consult the best doctor for arthroscopy surgery in Nairobi to discuss whether ankle arthroscopy could be the right option for treating your specific ankle condition.