#dropbackpractice

[evangelineyeunyoga]

Dancers Pose 🧘‍♀️ #dancerspose #backbendpractice #dropbackpractice #backbendflow #flexible #bendyback #yoga #yogapractice #yogaeverywhere #sydneyyogateacher #bondiyogi #yogaeveryday #yogaeverydamnday #bondibeach #bondi #beachyoga #destinationnsw #yogateacher #lovemyjob @evangelineyeun (at Foster Bridge) https://www.instagram.com/p/CX8bCf1vjFF/?utm_medium=tumblr

[tajdaaw]

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A post shared by Phunipa Bhurishawarangkul (@yogawithphunipa)

#dropbackpractice #movewithawareness Thank you teacher ~KruDutchi~ for yoga class today 😊🙏✨ #backbend 🕊🌸💪🏻🐣🌱💟 #selflove #beyourself . . . . #myyogalife #yogainspiration #TajshaYoga #yoga #yogajourney #yogagirl #yogaposes #yogapractice #iloveyoga #yogini #yogagram #yogalife #yogaflow #yogafun #om #namaste #yogaaddict #yogalove #yogafit #igyoga #yogi #instayoga #yogaforlife #yogaeveryday #yogaeverydamnday (at Wild Rose Yoga) https://www.instagram.com/p/BxKaEJAl1gk/?igshid=39y8mgaen7ye

[sunitha-yogini-blog]

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A post shared by Sunitha (@miss_sunitha)

"On this path effort never goes to waste, and there is no failure. Even a little effort towards spiritual awareness will protect you from the greatest fear" -Bhagavad Gita- . Contrary to its name, backbends aren't really about bending the back. It's about finding space and length in the front body. Instead of thinking about the bend in the spine, what's helped me a lot is to think about (and feel) the stretch in the front body - from the front and side hips, through the abdomen, the lifted sternum and length in the neck - an internal line of energy that goes all the way from the perineum (think mula bandha or root chakra) to the crown of the head. . Since it requires a deep stretch in the area around the heart, it's known to make us feel vulnerable, breathless and panicky (sometimes even the feeling of suffocating). The practice is learning to breathe through it. To understand that the feelings that arise are simply unconscious emotional reactions based on cumulated past experiences. It is a reaction. Beyond that, if we can move past the need to act on the emotions, there is peace. . Video sped up 2x. Thank you @clarissa_mae_ for all your backbend tips �� . . . . . #onwednesdayswedropback #backbendjourney #heartopener #leadwithyourheart #backbend #camelpose #heartwideopen #ustrasana #LoveForBackbends #backbend #yogabackbend #camelvariation #dropback #dropbackpractice #practiceawareness #keeppracticing #practiceandalliscoming #practicepracticepractice #practiceyogachangeyourworld #loveandalliscoming #yogisofig #igyogacommunity #igyoga #sgyoga #yogainspiration #yogajourney

[evangelineyeunyoga]

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A post shared by Evangeline Yeun- Sydney Yoga Teacher and Bondi Yogi (@evangelineyeun)

Dropback practice 🧘‍♀️❤️ #wheelpose #dropbacks #dropback #dropbackpractice #urdhvadhanurasana #ekapadaurdhvadhanurasana #viparitadandasana #backbendpractice #dropbackpractice #backbendflow #flexible #bendyback #yoga #yogapractice #yogaeverywhere #yogaeveryday #yogaeverydamnday #bondibeach #bondi #beachyoga #destinationnsw #yogateacher #lovemyjob @evangelineyeun (at Bondi Beach) https://www.instagram.com/p/CT8zXVlJGBP/?utm_medium=tumblr

[evangelineyeunyoga]

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A post shared by Evangeline Yeun- Sydney Yoga Teacher and Bondi Yogi (@evangelineyeun)

I don’t ever want to loose my ability to do drop backs. If I don’t keep practicing, I’ll loose it. 💜 #moveitorloseit #backbend #heartopener #wheelpose #dropbacks #dropback #urdhvadhanurasana #ekapadaurdhvadhanurasana #viparitadandasana #backbendpractice #dropbackpractice #backbendflow #flexible #bendyback #yoga #yogapractice #yogaeverywhere #yogaeveryday #yogaeverydamnday #bondibeach #bondi #beachyoga #destinationnsw #yogateacher #lovemyjob @evangelineyeun https://www.instagram.com/reel/CTWbgaYn5aA/?utm_medium=tumblr

[justsuri]

Practicing against the wall to open my upper back...... #practicealliscoming #backbendpractice #dropbackpractice #bestoftheday #bestrongin2015 #bendyyogis

[justsuri]

Think of it you barely touching the floor... Hello floor.. How do you do..😅 something my teacher tells me to do.. Don't think of it as a posture, urdhva.. This helps to trick my mind and not feel the anxiety... And come back up slow and easy.. Hello spine!!!😁😂 #dropbackpractice #urdhvadanurasana #ekapadaurdhvadhanurasana @cyogalab #justdoit #ayearofyoga

[justsuri]

Think of it you barely touching the floor... Hello floor.. How do you do..😅 something my teacher tells me to do.. Don't think of it as a posture, urdhva.. This helps to trick my mind and not feel the anxiety... And come back up slow and easy.. Hello spine!!!😁😂 #dropbackpractice #urdhvadanurasana #ekapadaurdhvadhanurasana @cyogalab #justdoit #ayearofyoga

[justsuri]

#dropbackpractice Have a great night everyone!! And a wonderful day..#ashtangapractice #breathe

[justsuri]

This is what not to do if you're practicing #dropback my feet step out when I got back up... Try to stable your feet and not step out.. Stay grounded... This was my first drop.. #practicealliscoming #dropbackpractice #practicedaily #yoga

[justsuri]

I am still working on my dropback and trying to not rotate my feet... A habit I need to break to keep my feet straight... Felt like am taking 2 steps back on my backbend ... I reckon its part of the process.. Am learning to really breathe deeply and exhale ..... And to slow down.. And not push... #buffandbendy #Fallintobackbends #dropbackpractice #backbendpractice #backbendlove Sometimes I felt so excited with my backbend that I want to do it everyday.. And rushing it... 😁

[justsuri]

My #dropbackpractice yesterday .. after the 3rd drop .. it did improve... #yogapractice #ashtangapractice A practice which taught me to have faith and trust myself that I can catch the fall.. even if it's not a perfect one... thsts why I practice...