#dynamiceffort

[coach-rd]

SWOLE SATURDAY 💪🏼💪🏼💪🏼🇺🇸 :::: #dynamiceffort #dynamiceffortmethod #westsidetactical #conjugatestrong #conjugatemethod #conjugatenation (at Rancho Cucamonga, California) https://www.instagram.com/p/CGK21k7MY68/?igshid=1nt1ow7x74eg0

[reyes-dono]

Dynamic effort and some accessories. Shoulder has been bothering me lately so I went with SSB on my squats. #powerlifting #conjugatemethod #strengthtraining #dynamiceffort (at RISE Athletic Club) https://www.instagram.com/p/CO6JOWrsuwn/?igshid=1opfrekeynn8i

[madtown-mini-hulk]

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A post shared by Josh Hale (@madtown.mini.hulk)

Dynamic Lower SSB with doubled minis at 225 to lower than average box for 8×3. The reps weren't so bad but the number of sets and depth of the box were rough. Ready to get back in gear soon though. #madtownfitness #professionalidiot #powerlifting #rawisthelaw #squat #monolift #passiontrumpseverything #minihulk #ssb #boxsquat #dynamiceffort #2fat #2furious (at Madtown Fitness) https://www.instagram.com/p/CNbOyoGARFG/?igshid=f8uesr21auys

[xcspanksx]

Another week of grinding in the gym starts today. #deadlift #dynamiceffort #chains (at CRUNCH)

[itsanchortime]

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A post shared by Sebastian A - Ambassador of Pain (slight sarcasm) (@trainwithseb)

A nice little banded deadlift variation because as you may know I LOVE DEADLIFTS ❤❤❤ . . . . #deadlifts #deadlift #speedwork #bandedworkouts #westsidebarbell #dynamiceffort #powerlifting #powertraining #hipextension #strengthandconditioning #sporttraining #football #explosivetraining #explosivework #vanfitfam #vnft #vancouverlifecoach #vancouverpersonaltrainer #westend #gastown #yaletown #kitsilano (at Vancouver, British Columbia) https://www.instagram.com/p/B5BzSm_HdUO/?igshid=1dgzvskavbm7f

[henryh66-blog]

Dynamic Effort Bench Press! Don’t have resistance bands so I’m using pauses instead. Gotta make do with what you got👊🏻 Trying to build some explosive power with this exercise🔥 - Check out my story for the Question of the Day🤔 • #benchpress #dynamiceffort #conjugatemethod #conjugate #bench #barbellbenchpress #powerlifting #strengthtraining #explosivetraining #fitnesslifestyle #fitness #athletictraining #barbell #barbellworkout #power #bodybuilding #bodybuildingworkout #athletic #explosive #strength #strong #instafit #fitlife #jesus #christ #heisgreaterthani #believeinyourself #explosiveness (at Texas A&M University - Kyle Field) https://www.instagram.com/p/BtldqzpAwUp/?utm_source=ig_tumblr_share&igshid=18t0wk50jj5sy

[boldluck]

Dynamic Effort Upper Friday #dynamiceffort #upperbodyworkout #dynamiceffortupper #gymnotes #documenteverything (at LA Fitness - TUCSON CENTRAL - 1ST AVE)

[streettiespc]

9/30 so that explains it🤔😅🤴🏿🙏🏾💪🏾☝🏾️I like what I like I guess 🎬#goodlooking #dynamiceffort #humorous

[coach-rd]

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A post shared by Ron Daily (@animalbraininc)

DYNAMIC EFFORT BOX SQUATS 💪🏼💪🏼💪🏼🦍. :::7x3@55% 1RM with GRN BANDS and SINGLE CHAIN⛓::: #conjugatestrong #bodybuilding #speedkills #dynamiceffort #boxsquats #squats #skwaats #conjugatemethod (at Rancho Cucamonga, California) https://www.instagram.com/p/BpcmSBEBFo9/?utm_source=ig_tumblr_share&igshid=1rw05e7tf7zyn

[reyes-dono]

Dynamic effort baby 1) shuffle to sprint (focused more on the transition, I suck at them so I’m trying to improve 😂) 2) squat with chains 3) reverse hyper 4) inverse leg curls (torture) 5) prowler work to finish it off #powerlifting #conjugate #dynamiceffort #strengthtraining #legday #tiredaf (at The Rack Athletic Performance Center) https://www.instagram.com/p/COit4IssYi-/?igshid=1jh96eai4dok1

[xcspanksx]

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A post shared by CS (@spontakstrong)

Chain deadlifts 345+~100 pounds of chain at the top, 3x3, 1x5. 505 single at the end. #deadlifts #deadlift #dynamiceffort (at CRUNCH)

[itsanchortime]

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A post shared by Sebastian A - Ambassador of Pain (slight sarcasm) (@trainwithseb)

One day late to the party! I am only incorporating two heavy days at the gym per week at the moment but i am feeling AWESOME! 🦄 Here is a little taste of what i am up to. 🙏❤💪 This is me feeling my best. I usually adjust accordingly and i DID. Disclaimer: This workout is not for the feint of heart. . . . . . #workoutmotivation #workouttips #exercises #fullbodyworkout #deadlifts #squats #dynamiceffort #powertraining #athletictraining #strengthtraining #formerathlete #personaltrainer #fitnessfreak #beastmodeon (at Steve Nash Fitness World Howe & Davie) https://www.instagram.com/p/B1xOoQYHeuT/?igshid=qapp74lsglvl

[chriswelch68]

#ZenoLink There are many different ways to use % of 1RM, speed and speed variations to work power. This is critical in developing functional strength and mobility into activity specific performance. One of my favorite variations is working at 65-70% of 1RM, probably optimal range to work pure power. There are several ways I like to employ 70% work – today I did one set, single max effort reps done for explosive speed/power with 10 second recoveries until I feel like I can’t maintain max effort speed through the entire movement. #deadlift #power #strength #speed #dynamiceffort #westside #function #performance

[stayhealthyfitness]

Renegade rows engage several muscle groups and overall dynamic exercise 👍🏻#renegaderows #dynamiceffort #core #backworkout #plank #workout #exercise #trainingtips #personaltraining

[coach-rd]

DYNAMIC EFFORT UPPER BODY 💪🏼💪🏼💪🏼🦍. :::FTF::: #animalbraininc #animalbrainathlete #conjugatemethod #conjugatestrong #dynamiceffort #speedkills #shoulderpress (at Rancho Cucamonga, California)

[joshuahorton-blog]

#dynamiceffort day: 255lb + 80lbs bands for 6 sets of 2, 275lb + 80lbs bands for 2 sets of 2. Speed pulls with 265lbs and doubled mini bands for 8 singles (timed 30sec rest between each single), sled pulls with 235 lbs for 75ft (6 trips), belt squat with 145lbs for 3 sets of 30 reps, reverse hyper with 378lbs for 3 sets of 15 and some standing ab work. I will try to post more in depth training info like this on a more regular basis. #dirtysouthbarbell #westside #conjugatemethod #powerlifting #georgia