#dynamicflexibility

[3dliving-blog]

I'm setting attainable goals by breaking overall goals into bite size "To Dos". For example, How do I decrease stress? I'm going to do 3 things that will help me decrease stress. How don't eat clean? I've purged my pantry and filled my refrigerator with yummy and fresh foods. I've also ordered some @petespaleo for emergency meals. Lastly, with exercise, my approach covers mobility and strength, and the endurance is slowly building. Join me tomorrow at 10am @the_movement_lab if you want to experience #3DMovement and #dynamicflexibility #SolanaBeach #Encinitas #fitness #restorativemovement

[onewave111]

How To Beast Shoulders YouTube.com/1WaveOrg #1Wave, #selfdevelopment, #StevenOuandji, #selfempowerment, #mindset, #beastmode, #selfhelp, #hustle, #energy, #longgame, #processoriented, #life, #force, #motivation, #success, #goals #howtobeastshoulders #structuralintegrity #isolation #spatialawareness #spatialIQ #energystorageregeneration #musclecooldown #energystoragerejuvenation #dynamicflexibility #energystretching #planesofmovement #degreesofmovement #rangeofmovement #shoulders

[3dliving-blog]

Celebrating my hubby's birthday with a little couple's #coreconversion in high altitude! The arm reaches for #dynamicflexibility is easily converted to a #functionalstrength #workout! #AFS (at Snowcreek Athletic Club)

[3dliving-blog]

I only have 3 Pelvicores right now. So who's going to sign up first? Thursday 11:00am @the_movement_lab #3Dmovement #dynamicflexibility #functionalstrength #transformyourbody (at the movement lab)