#easy workouts

[digitalgirlguide]

HOT GIRLS STAY FIT

easy workouts i've been loving 💗💗💗

LEG DAY (Glute Focused)

barbell hip thrusts: 4 sets x 12 reps

bulgarian split squats: 3 sets x 10 reps per leg

sumo deadlifts: 4 sets x 12 reps

glute bridges: 3 sets x 15 reps

cable pull-throughs: 3 sets x 12 reps

LEG DAY (Quad Focused)

front squats: 4 sets x 10 reps

leg press: 3 sets x 12 reps

walking lunges: 3 sets x 15 steps per leg

leg extensions: 4 sets x 12 reps

step-ups: 3 sets x 12 reps per leg

UPPER BODY (Back & Arms)

bent over barbell rows: 4 sets x 10 reps

lat pulldowns: 3 sets x 12 reps

seated cable rows: 3 sets x 12 reps

barbell bicep curls: 4 sets x 12 reps

tricep dips: 3 sets x 15 reps

UPPER BODY (Arms & Core)

hammer curls: 3 sets x 12 reps per arm

overhead tricep extensions: 3 sets x 15 reps

plank rows: 3 sets x 12 reps per arm

russian twists: 3 sets x 20 reps (10 each side)

hanging leg raises: 3 sets x 15 reps

remember to warm up before starting your workouts and cool down afterward. adjust the weight and repetitions based on your fitness level, and listen to your body to prevent injuries!!

[fitnfemme]

Easy 15-Minute Workouts You Can Do at Home

Get fit from the comfort of your home with these easy 15-minute workouts. Check out this blog post to learn more!

Working out at home doesn’t have to be complicated or time-consuming. With a few simple exercises, you can get in a great workout that will leave you feeling energized and refreshed. Here are some easy 15-minute workouts you can do from the comfort of your own home.  Start by warming up with some jumping jacks and arm circles. This will help get your blood flowing and prepare your body for the…

[thatmanchris]

Anyone want a taste after today’s workout?

[why-the-heck-not]

honestly happily surprised; I ran for 20mins straight ! I think that’s the longest continous stretch I’ve ran as an adult ever !! Like usually my warm up is 10mins straight so that was a double today!

[apotelesmaa]

I don’t feel like tracking it down but that one “project sekai characters I can beat in a fight” by a popular pjsk youtuber made me sooo angry like I know he did not read any of the stories. Specifically pissed that he put emu “on several spots teams” “canonically scaled a two story building” “had the body strength to climb up to the ceiling and just hang out there” “power scales with looney toons logic” ootori in the easy win category. She would kick your ass be so serious. Wouldn’t even be difficult for her. Hydrogen bomb vs coughing baby.

[upsidedownsmore]

oh yeah forgot to share but yesterday I FINALLY BEAT RINGFIT AFTER MORE THAN A YEAR LETS FUCKING GOOOOOOOOO (and nearly passed out fighting the final boss lmao)

Honestly, Ringfit is such an underrated gem of a game, when I first started borrowing it from a friend I never expected it would become a nearly daily routine for me and yet here we are. The amount of care and thought put into this game shows and I can't be thankful enough that it exists.

If you're looking for a way to exercise even just lightly in a fun and engaging way and you have a Switch then please get this game it's so worth it

Can't wait to go into ng+ :)

[lordsireno]

Fem Fork and Argus, because they'd be cute gal pals with the perfect hair/make-up combo skills.

[fitnessgeekandcoffeefreak]

9.7.2023.

Um. Who turned off Summer??? I'm pretty sure there's a couple more weeks before Fall!

2 miles down, and hopefully a couple more this afternoon after work.

[bluesdeluxe]

the way thoughts just stop racing after a first step on the ice is fascinating to me. especially when the rink is quite busy so your brain really has no choice but be very aware of your surroundings. so far nothing helps me to refresh my mind better than skating *-* i like it

[awsydawnarts]

I hate you weight loss ads I hate you packaging that prominently displays calorie content I hate you menus that don’t show how much something costs but instead show the calories I hate you magazines that blast weight loss strategies in your face I hate you influencers promoting detox teas I hate how the world is so unfriendly to people recovering from EDs who are just trying to get through their everyday life without being reminded about it under the guise of a “fitness girlie” lifestyle

[crystallinemoonlight]

So I'm wondering, did Pete have a roommate before Porsche? Sharing rooms seems to be a normal thing (room layout is clearly for multiple people), but Pete didn't have one when Porsche came. Was he just always alone (could explain the no-pants workout, since Pete is shy about it), or did his roommate like,,, die, and didn't get replaced until Porsche joined??

Quitting isn't a thing to the family, and the person never came back so it wasn't a vacation either. Did the minor family buy them maybe? Unless Pete just never had a roommate, which I find kinda sad but also congrats dude you got a suite to yourself that's pretty cool

[fatgirlgetsfitatlast]

1/3/24 PlyoJam, Strength and stretch

I'm surprised by my HR during the cardio going so high. I felt sluggish and didn't feel like I was really getting it done, but this says I did ok. Also sweaty!

[daughterofyourdarklord]

Towering turrets which far surpassed the grandeur of Hogwart’s own stood as tall and rife with dark magic as Bellatrix herself seemed to, faces of dragons and ancient Blacks from the 13th century glaring down at mother and daughter as they stood before the heavy, imposing gates.

“You know — I hope — how sacred we Black witches are. We take rights of passage onto the ancestral home when we become of age.” Grey eyes turn over her younger witch. Sometimes her gaze stilled over her, studying her face. All she remembered at times was the little child she’d had torn from her arms. “I trust my aunt and my father told you what you needed to know.”

The late evening sun glinted off the blade she raised. She turned it fluidly in her palm, clutching the silver between long thin digits, hilt offered.

“You spill your blood only once.”

She showed her own palm as if it would offer certainty. All that remained was a faded line, an ancient scar from three decades past. Delphini would be ingrained in the stone and the earth, she’d be bound forever to the house of Black just as her mother was.

They would know. The moment her blood would touch the door, Delphini would hear it. Whispers, magic of green and white and blue and black cloaking ethereally, stars shimmering on the doors, her name written into the most noble and ancient house of Black, acceptance would be given.

All Bellatrix could hope that was that the magic she’d done — or rather, undone — years ago, would be enough to grant her heiress entry.

Delphini smiles up at her mother, eyes twinkling a bit as she jokes. 

“I think you already know the answer to that one, mum.” If there was one thing Auntie Walburga and grandfather put an emphasis on it was Black tradition. Not that Delphini had minded, she’d soaked it up, all too eager to learn about the family she was almost taken away from. 

The dagger is cold in her hands, the metal of it gleaming amongst the night.

This is it. 

Her smile falters a bit as she brings the blade to her palm. Normally, she’d never hesitate, but Delphini knew… She knew there was a chance that this magic, this ancestry, might outright reject her. Her blood was, of course, of House Black, of House Gaunt - of Salazar Slytherin himself - some of the purest blood in all of the wizarding world, tainted. 

Delphini could only hope that that ancient and noble blood she grew up worshiping was potent enough to cleanse whatever muggle filth had infiltrated their family. Father had done everything he could to wipe it (him) out, now it was up to Delphini to prove it. 

She drove the blade in perhaps deeper than necessary, relishing in the bite of the silver before raising her hand to the handle boldly. Here we go. 

A wave of magic radiates upward the instant her blood seeps into the wrought iron, echoes of the ancient rites suddenly whispering all around her, some sounding like they were coming from just behind, others right in her ear. Delphi shivers, the smile returning to her face as she closes her eyes as though it will help her listen to their words more clearly.

She sees them, the faces of the hundreds that had come before her - she looks like them. The same distinguished bones sheathed beneath impeccable pale skin, those nearly too full lips, elegant black waves framing symmetrical features. The eyes though, Delphini has those muggle eyes. 

Still, they were speaking to her - calling for her. 

She loses sight of them all, now lost somewhere amongst the stars. Someone new is chanting, amidst the constellations she turns. It is her mother, only it is not. Bellatrix is pregnant, the stars reflecting in her entirely black eyes. She has a hand on her prominent stomach, runes climbing up her neck and down her arms. Suddenly, she looks right at Delphini- 

She gasps as a force shoves her backwards, eyes shooting open. The door burns hot, her wound cauterizing from the intensity of it. Still, she does not let go. 

In a burst of magic the gate flies open, nearly taking her arm with it. Delphini freezes for a moment, almost shell shocked, waiting for something to happen. She is entranced by the growing magic, those same voices seeming to lure her deeper into the castle. 

“It worked!” She cries, turning around only to immediately throw herself into her mother’s arms, laughing joyfully against the older witch’s shoulder. Bellatrix had done this for her, Delphini knows it (saw it), her mother had thought her all those years ago and found a way to ensure she’d be granted entry. The younger witch pulls away gently, looking up into her mother’s eyes and hoping her own were reflecting all the words she wanted to say but couldn’t. All she could manage was a gentle:

“Thank you, mama.”

[valeovalairs]

Tried to make Colombian hot chocolate for the first time since childhood today. And let me tell you, I understand why mankind invented instant hot chocolate powder now.

[justicecaballer]

ive started doing squats. legs hurt

[technicolorxsn]

how do ppl hate leg day thats so bizarre