Adho Muhka Svanasana - Ashtvakrasana- Chaturgadandasana- Urdhva Mukha Svanasana- Adho Mukha Svanasana This sequence helps to make the arms and wrists strong. Supply blood to spine and remove toxins. Tones and strengthens the abdominal muscles, Improve digestive system. Menstrual disorders and menopausal symptoms are appeased. Relieves from stress and anxiety. Build concentration and balance. Improve sense of balance. Be patience keep pillow front of your face for safety. Grow slow but strong. Namaste ! #adhomukhasvanasana #ashtvakrasana #eightlimbpose #hatha #hathayogateacher #armbalance #armbalanceworkshop #armbalances #armstrength #armstrong #yogaforstrongarms #yoga #yogateacher #yogateacherlife #yogawithsandeepatri #anandamyogaschool #rishikeshyogiashram #yogawithlove #harmony #peace #peaceofmind #spreadyoga #yogaharmony #200houryogateachertraining #bali (at Denpasar Sanur, Bali) https://www.instagram.com/p/CCAMwNHjxyY/?igshid=cswcc36w1lpv
0 notes
It's too pretty of a day to stay inside 🌳 #yoga #yogapose #yogateacher #yogaoutside #yogaeverywhere #urbanyoga #greenspace #outside #spring #tree #green #grass #spring #springtime #eightlimbpose #armbalance #yogapractice #sunshine 📸: @_hippie_leif_ (at Normal Town)
0 notes
#funkyeightanglepose con mi compañerita Gaia Día 3 August 15-24 #FunkyForFall Hosts: (In posting order) @sdharamr @joe_lizzzzzz_yoga @alexzandrapeters @beahappyamy @bethefoz Follow our generous sponsor: @aloyoga #nadisarmbalanceprogress #Nadisagosto16 #eightanglepose #eightlimbpose #funkyasana #yogadogs #dogsofyoga
0 notes
Ode to our flow at 6:15pm. Thanks for the #eightlimbpose rec @housecatstudios ! Don't forget to speak up in class if there is ever a pose or focus you need. This is your time to step away from the world and take time for YOU! #youdoyou #namaste #namasteyall #practice #practiceindie #inhalethegoodshitexhalethebullshit #naptownfitness #20weekspregnant #indianapolis #downtownindy #indyyoga (at Practice Indie)
0 notes
Well my Ashtanga practice this morning turned into a handstand > scorpion > arm balance workshop --- one of the beautiful things of yoga is it's YOUR practice. Do what makes you feel good. ....here's my first day doing #eightlimbpose! Labored breaths are not really part of yoga, but I'm working on it 😍😍😍 #dowhatmakesyoufeelgood #yoga #yogi #armbalance #yogaeveryblessedday
1 note
·
View note
#eightanglepose Día 2 #Blooming🌸Yogis April 1-30 #yogachallenge hosted by @Healthywife_Healthylife and @StacieYogaLife! 🌻🌸🌼🏵🌺💮 Sponsors 🔸@ArthleticWear - pair of shorts, 🔸@BlueFishBohemian - bracelet, 🔸@JewelOfTheGypsy - mala necklace, 🔸@LeggingsSociety - pair of leggings, 🔸@LexyLeahAthletic 🔸@YogiSurprise - box of goodies. _____________________________________________ #Nadisabril16 #yogiintraining #yogaeverydamnday #aprilyoga #fitmom #yogamomof3 #healthylife #behealthy #fitness #split #standingsplit #standingsplits #eightlimbpose #astavakrasana #yogapose
0 notes
Muchos intentos, no me dejaron prácticar en el zacate😂 mis perros me aman... Variantes para llegar a ekapadasirsasana, pie al pecho, a la frente, #keeppracticing #practicepracticepractice #retoyogahispano2 guíado por @yoga2.0 y asupiciado por @kandydisenos @baraduo #Nadisfebrero16 #asana #eightlimbpose #yogawomen #yogamomof3 #bandhasforbalance #engageyourbandhas #dogsofyoga #filabrasileño #filabrasileira #dogstagram
0 notes