#eliteathletedevelopment

[ashmanstrength-blog]

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Leg day for @olehamode. Try this little smoker: 5 split squats per leg and 8 squats. Note how the legs are position for smith machine squats to focus on the quads and allow for a biomechanically advantageous position. _____________________ #eliteathletedevelopment #EAD #squat #deadlift #strengthcoach #captainjackapproved #lifting #train #motivation #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #macros #speed #power #athlete #strength (at City Gym KC)

[ashmanstrength-blog]

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Over at @impactgymskc today for a change of scenery. @jeff.frank @tom.mackie_team_ie @jplifts_team_ie and @ben.team.ie aren't here THANK GOD!!!! :D Bench improving. Regaining strength. I am satisfied. 300x10 today. Onward and upward. _____________________ #eliteathletedevelopment #EAD #squat #deadlift #strengthcoach #captainjackapproved #lifting #train #motivation #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #macros #speed #power #athlete #strength

[ashmanstrength-blog]

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Reverse sled drags to finish off legs LIKE A MAFUGGIN WARRIORRRRRRRRRR!!!!! @olehamode @chris.bartl @eliteathletedev ____________________________ #strength #eliteathletedevelopment #EAD #assystem #bodybuilding #fitness #bench #squat #deadlift #fitspo #fitspiration #muscle #captainjackapproved #dedication #lifting #train #motivation #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #macros #kcmo #kansascity (at City Gym KC)

[ashmanstrength-blog]

Does this shirt make me look good or what??? I'll take 50 of these. *throws away all other shirts forever* Yes. I train to look good and be strong(ish). You work for that physique, don't be a wuss and admit you don't. Take pride in your appearance. You've earned it. _____________________ #citygymkc #strength #eliteathletedevelopment #EAD #assystem #bodybuilding #fitness #bench #squat #deadlift #fitspo #fitspiration #muscle #captainjackapproved #dedication #lifting #train #motivation #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #macros #kcmo #kansascity

[ashmanstrength-blog]

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A few of what Jordan did yesterday with me. Front squats 1 1/2 RFESS ISO back extension with a "Cuban press" _____________________ #citygymkc #strength #eliteathletedevelopment #EAD #assystem #bodybuilding #fitness #bench #squat #deadlift #fitspo #fitspiration #muscle #captainjackapproved #dedication #lifting #train #motivation #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #macros #kcmo #kansascity (at City Gym KC)

[ashmanstrength-blog]

Starting February I will be running conditioning camps for the kids at Teamwork Sports in KCMO. Baseball. Lacrosse. Soccer. Softball. This is exciting for me because I love working with kids to teach them how to train and move properly to be better athletes. Couldn't be more excited for this opportunity which was presented to me by @citygymkc _____________________ #eliteathletedevelopment #EAD #squat #deadlift #strengthcoach #captainjackapproved #lifting #train #motivation #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #macros #speed #power #athlete #strength

[ashmanstrength-blog]

#Essentialism by Greg McKeown. This snippet here... I'm as guilty of being plugged in as anyone. I run a business and a large portion of that business is social media powered. Starting today I'm setting aside one hour a day to either read or work on me first things that have nothing to do with online or business interactions. Starting today I start to #minimalist my life into compartments of time more efficiently. It's a must for me. What can you do to streamline your life to make it work better for you? Answer in comments. _____________________ #citygymkc #strength #eliteathletedevelopment #EAD #assystem #bodybuilding #fitness #bench #squat #deadlift #fitspo #fitspiration #muscle #captainjackapproved #dedication #lifting #train #motivation #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #macros #kcmo #kansascity

[ashmanstrength-blog]

#assARMy day 4 today. Zottman curls. You know you want bigger arms. We all do. 2 sets a day - 30 days - any curl variation - rep range up to you. Do it. Bitches love biceps™ _____________________ #citygymkc #strength #eliteathletedevelopment #EAD #assystem #bodybuilding #fitness #bench #squat #deadlift #fitspo #fitspiration #muscle #captainjackapproved #dedication #lifting #train #motivation #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #macros #kcmo #kansascity

[ashmanstrength-blog]

Sunday morning in downtown KCMO. I love living a few blocks away from everything I need. It's a source of peace for me. It's not NYC (which I miss) but it's also not NYC prices either (which I do not miss) _____________________ #citygymkc #strength #eliteathletedevelopment #EAD #assystem #bodybuilding #fitness #bench #squat #deadlift #fitspo #fitspiration #muscle #captainjackapproved #dedication #lifting #train #motivation #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #macros #kcmo #kansascity

[ashmanstrength-blog]

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Stupid pet tricks today. Why? Because fun and it's hard. Now I need to work up to a hold with these.... _____________________ #citygymkc #strength #eliteathletedevelopment #EAD #assystem #bodybuilding #fitness #bench #squat #deadlift #fitspo #fitspiration #muscle #captainjackapproved #dedication #lifting #train #motivation #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #macros #kcmo #kansascity

[ashmanstrength-blog]

Join myself and @swolefordayz as we start a 30 day curl challenge for ourselves. 2 sets of curls a day for 30 days. Any kind. Any reps. Whatever you can think of to make those arms grow. It's time for #assARMy _____________________ #citygymkc #strength #eliteathletedevelopment #EAD #assystem #bodybuilding #fitness #bench #squat #deadlift #fitspo #fitspiration #muscle #captainjackapproved #dedication #lifting #train #motivation #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #macros #kcmo #kansascity

[ashmanstrength-blog]

Elite Athlete Development is almost ready for launch. @chris_bartl and myself are teaming up to combine our talents under one roof. Our personal brands are our own but we decided to bring you a comprehensive service to serve the athlete even further. Separately we have a successful client base and it will continue, together we will be able to bring you more information, a two-fold approach to training, and nutrition counseling from two men who have the track record to show for it. Add @eliteathltetedev to follow along and stay tuned for the launch. _____________________ #citygymkc #strength #eliteathletedevelopment #EAD #assystem #bodybuilding #fitness #bench #squat #deadlift #fitspo #fitspiration #muscle #captainjackapproved #dedication #lifting #train #motivation #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #macros #kcmo #kansascity

[ashmanstrength-blog]

#Repost @morgan56kg with @repostapp ・・・ Client Morgan with: Floor press 150x7 #valhallabarbellclub #savagesonly #gsaf #gifd #56kgish #offseasonasf @valhalla_barbell_club _____________________ #citygymkc #strength #eliteathletedevelopment #EAD #assystem #bodybuilding #fitness #bench #squat #deadlift #fitspo #fitspiration #muscle #captainjackapproved #dedication #lifting #train #motivation #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #macros #kcmo #kansascity

[ashmanstrength-blog]

Five types of collagen which benefit your joints, skin, hair (well I shave it so meh), and gut health. This isn't a cheap product but it's incredible. I take 15g of this per day and the difference is felt. _____________________ #citygymkc #strength #eliteathletedevelopment #EAD #assystem #bodybuilding #fitness #bench #squat #deadlift #fitspo #fitspiration #muscle #captainjackapproved #dedication #lifting #train #motivation #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #macros #kcmo #kansascity