#assarmy
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By the way, I wish you all a Happy New Year and good luck and much success and health in 2019. Thank you for all the support you have given us in the last years.Â
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#assARMy day 4 today. Zottman curls. You know you want bigger arms. We all do. 2 sets a day - 30 days - any curl variation - rep range up to you. Do it. Bitches love biceps™ _____________________ #citygymkc #strength #eliteathletedevelopment #EAD #assystem #bodybuilding #fitness #bench #squat #deadlift #fitspo #fitspiration #muscle #captainjackapproved #dedication #lifting #train #motivation #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #macros #kcmo #kansascity
#motivation#coach#captainjackapproved#bodybuilding#eliteathletedevelopment#kansascity#strength#personaltrainer#citygymkc#ead#bench#macros#nutrition#fitspo#onlinecoach#assarmy#fitspiration#kcmo#train#dedication#onlinetrainer#lifting#deadlift#assystem#fitness#muscle#squat
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Join myself and @swolefordayz as we start a 30 day curl challenge for ourselves. 2 sets of curls a day for 30 days. Any kind. Any reps. Whatever you can think of to make those arms grow. It's time for #assARMy _____________________ #citygymkc #strength #eliteathletedevelopment #EAD #assystem #bodybuilding #fitness #bench #squat #deadlift #fitspo #fitspiration #muscle #captainjackapproved #dedication #lifting #train #motivation #coach #onlinecoach #onlinetrainer #personaltrainer #nutrition #macros #kcmo #kansascity
#motivation#coach#captainjackapproved#bodybuilding#eliteathletedevelopment#kansascity#strength#personaltrainer#citygymkc#ead#bench#macros#nutrition#fitspo#onlinecoach#assarmy#fitspiration#kcmo#train#dedication#onlinetrainer#lifting#deadlift#assystem#fitness#muscle#squat
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