#evidencebasednutrition

[nutritioncrown]

Can you Eat Apples in diabetes?

Apples are one of the most popular fruits — and for good reason. You can eat apples in diabetes as well.

Because apples score relatively low on both the glycemic index (GI) and the glycemic load (GL) scales. Meaning that apples are unlikely to cause rapid spikes in blood sugar, even in diabetes.

Apples are packed with vitamins, antioxidants and fiber.

So, you can enjoy apples even in diabetes.

[jorcox]

𝗦𝗼... 𝘄𝗵𝗮𝘁 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗗𝗿𝗼𝗽𝗹𝗲𝘁 𝗧𝗿𝗶𝗮𝗹𝘀? https://pubmed.ncbi.nlm.nih.gov/30257983/ Objective: To test the effectiveness and safety of a total diet replacement (TDR) programme for routine treatment of obesity in a primary care setting. Setting: 10 primary care practices in Oxfordshire, UK. Participants: 278 adults who were obese and seeking support to lose weight: 138 were assigned to the TDR one2one programme and 140 to usual care. 73% of participants were re-measured at 12 months. Interventions: The TDR programme comprised weekly behavioural support for 12 weeks and monthly support for three months, with formula food products providing 810 kcal/day (3389 kJ/day) as the sole food during the first eight weeks followed by reintroduction of food. Usual care comprised behavioural support for weight loss from a practice nurse and a diet programme with modest energy restriction. Main outcome measures: The primary outcome was weight change at 12 months analysed as intention to treat with mixed effects models. Secondary outcomes included biomarkers of cardiovascular and metabolic risk. Adverse events were recorded. Results: Participants in the TDR group lost more weight (-10.7 kg) than those in the usual care group (-3.1 kg): adjusted mean difference -7.2 kg (95% confidence interval -9.4 to -4.9 kg). 45% of participants in the TDR group and 15% in the usual care group experienced weight losses of 10% or more. The TDR group showed greater improvements in biomarkers of cardiovascular and metabolic risk than the usual care group. 11% of participants in the TDR group and 12% in the usual care group experienced adverse events of moderate or greater severity. Conclusions: Compared with regular weight loss support from a practice nurse, a programme of weekly behavioural support and total diet replacement providing 810 kcal/day seems to be tolerable, and leads to substantially greater weight loss and greater improvements in the risk of cardiometabolic disease. #one2onediet #droplettrials #insulinresistancediet #evidencebasednutrition #highbloodpressureawarness #type2diabetes #type2remission (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/COiI3A0hw2g/?igshid=19i7kgc1cn0jt

[jnewtrition]

Did you go a little too hard with the food this weekend? 😨 Still feeling down, disgusted, disappointed, or bloated? Fear not, because this weekend didn’t ACTUALLY make you gain 5#... 😅 3 reasons you LIKELY gained weight over the weekend: 1️⃣ food still in your gut digesting (still bloated) 2️⃣ sodium retention -> water retention 3️⃣ more carbs/water retention (water is heavy!) 😏 Don’t get too discouraged, and get back on track ASAP! 🤙🏼 This message was brought you by: Just chill out for a minute. . . . . . #weightloss #leanmuscle #loseweight #nutritiontips #science #evidencebasednutrition #digestion #bloating #carbs #waterretention #nutritionmotivation #fitnessmotivation #health #wellness #registereddietitian #dietitian #rd #bayarea #sanjose #nutritioncoach #onlinecoaching #nutritionist (at Santana Row)

[futuristicfunkingdom-blog]

I am celebrating one year of plant based eating. It is an amazing feeling! This pic shows what I happened to have in the fridge yesterday - and thereby also ate 😜. #vegan #plantbased #evidencebasednutrition

[dianakidd3-blog]

Third place in his Pro Debut against a outstanding International line up - could have gone either way. That renowned #BKconditioning totally stood out on stage! So, so proud of you @brandonkempter 💪🏼❤️️ #teambk #naturalbodybuilding #inba #evidencebasednutrition (at Harris Hotel Sunset Road - Bali)

[nutritioncrown]

Are you eating right? 🤔 🥗

[nutritioncrown]

Do you use Ajwain in cooking? 🤔 🍳

[nutritioncrown]

Do you have mushrooms in your diet? 🤔 🍄

[nutritioncrown]

Want to build a kingdom? 👑 🏃‍♂️ 🥗

[nutritioncrown]

Have you tried aloe vera juice? 😃

[nutritioncrown]

What about your diet? 🤔 🍔 🍕

[nutritioncrown]

Are you eating right? 🤔 🥗

[nutritioncrown]

Have you tried peanut butter? 🥜

[nutritioncrown]

Let's make a promise to ourselves that we will not waste food. 🥗 🗑️ ✖️

[nutritioncrown]

Are you eating less for fear? 🤔 🥗

[nutritioncrown]

Does your child like fruits & veggies? 👶 🥗