#evolveyourflow

[gordonogden]

DAY 6 #EvolveYourFlow :: #warrior3 :: #virabhadrasana3 This is step 6 into our 7 pose flow that we'll build over the next week together! _ Join in by sharing YOUR #warriorthree , use the challenge hashtag, and cheer on others practicing with us. _ Did you notice how I added a lil' flare by taking my hands behind my back in reverse prayer? Feel free to express this pose with any variation or modification to make it as unique as you are! _ HOSTS: @gordonogden @kateswarm @thegivingmom @carrot_bowl_bonnie SPONSOR: @evolvefitwear - Four $50 Gift Certificates Tutbutt Pants: @werkshop 📷PC @mattgt3 #igyogachallenge #buildaflow #evolvefitwear #igyogafamily #yogaeverydamnday #mindfulmovement #beYOURstrong #yogainspiration #pdxyoga #yogachallenge #lunge #yoga

[suburbangypsy]

#evolveyourflow Day 2: #extendedsideangle variation with @gordonogden @kateswarm @carrot_bowl_bonnie @thegivingmom & @evolvefitwear 💙

[politicalyogi]

"A few simple tips for life: feet on the ground, head to the skies, heart open...quiet mind."--Rasheed Ogunlaru #evolveyourflow . . . #yoga #yogi #yogaflow #yogajourney #yogatribe #yogachallenge #igyoga #desertyoga #tempeyogi #phxyoga #azyoga #yogaeverydamnday #yogafollow #lululemon #wanderlust (at Tempe, Arizona)

[gordonogden]

DAY 2 #EvolveYourFlow on Instagram :: #boundsideangle :: #BaddhaUtthitaParsvakonasana _ This is step 2 into our 7 pose flow that we'll build over the next week together! _ Join in by sharing YOUR #sideangle, use the challenge hashtag, and cheer on others practicing with us. _ HOSTS: @gordonogden @kateswarm @thegivingmom @carrot_bowl_bonnie SPONSOR: @evolvefitwear - Four $50 Gift Certificates: 🔥Fire Yoga Pants: @werkshop 📷PC @mattgt3 #igyogachallenge #buildaflow #evolvefitwear #igyogafamily #yogaeverydamnday #mindfulmovement #beYOURstrong #yogainspiration #pdxyoga #yogachallenge #parsvakonasana

[gordonogden]

Come #EvolveYourFlow on Instagram with us! Welcome to day 1! Our first posture/invitation is #HighLunge ; #CrescentVariation . . Only go as deep as you feel comfortable! Check in with my other cohosts to see their sweet variations! . This week, we will share 7 poses that will lead up to an entire flow that we'll use on our last day. Be creative and evolve the postures to work for your body. This is going to be fun! We look forward to practicing with you! . ✭JOIN by sharing our flyer, (my last post.) ✭TAG friends to join you. ✭FOLLOW to find daily poses easily. And lastly, SHARE your photos with us using our hashtag #EvolveYourFlow! . Hosts: @gordonogden @kateswarm @thegivingmom @carrot_bowl_bonnie. . Sponsor: @evolvefitwear - Four $50 Gift Certificates . 📷 @mattgt3 . . #yogaartphoto #warehouseyoga #pdxyoga #pdxyogascene #yogateacher #yogawithgordon #evolveyoga

[gordonogden]

DAY 5 #EvolveYourFlow :: #lowlunge :: #anjaneyasana _ This is step 5 into our 7 pose flow that we'll build over the next week together! _ Join in by sharing YOUR #lunge , use the challenge hashtag, and cheer on others practicing with us. _ HOSTS: @gordonogden @kateswarm @thegivingmom @carrot_bowl_bonnie SPONSOR: @evolvefitwear - Four $50 Gift Certificates 📷PC @mattgt3 #igyogachallenge #buildaflow #evolvefitwear #igyogafamily #yogaeverydamnday #mindfulmovement #beYOURstrong #yogainspiration #pdxyoga #yogachallenge #flexibilty #yoga #portland #pdx

[gordonogden]

DAY 7 #EvolveYourFlow :: kick up to the top of your mat or #handstand #vrksasana :: _ This is step 7 into our 7 pose flow that we built over the last week together, as a bonus you could post a video or collage of all the poses put together. _ Join in by sharing YOUR handstand, use the challenge hashtag, and cheer on others practicing with us. _ Feel free to #invert against something stable! _ HOSTS: @gordonogden @kateswarm @thegivingmom @carrot_bowl_bonnie SPONSOR: @evolvefitwear - Four $50 Gift Certificates 📷PC @mattgt3 #igyogachallenge #buildaflow #evolvefitwear #igyogafamily #yogaeverydamnday #mindfulmovement #beYOURstrong #yogainspiration #pdxyoga #yogachallenge #yoga

[suburbangypsy]

#evolveyourflow Day 1: #highlunge #crescent #lunge with @gordonogden @kateswarm @carrot_bowl_bonnie @thegivingmom & @evolvefitwear 💚 happy #humpdayhearts too!!

[gordonogden]

DAY 3 #EvolveYourFlow on Instagram :: #revolvedhalfmoon :: #parivrttaardhachandrasana _ This is step 3 into our 7 pose flow that we'll build over the next week together! _ Join in by sharing YOUR #revolvedhalfmoonpose , use the challenge hashtag, and cheer on others practicing with us. _ Feel free to express this pose with any variation or modification to make it as unique as you are! _ HOSTS: @gordonogden @kateswarm @thegivingmom @carrot_bowl_bonnie SPONSOR: @evolvefitwear - Four $50 Gift Certificates 📷PC @mattgt3 #igyogachallenge #buildaflow #evolvefitwear #igyogafamily #yogaeverydamnday #mindfulmovement #beYOURstrong #yogainspiration #pdxyoga #yogachallenge #standingbalance #yoga

[suburbangypsy]

#anjaneyasana or #LowLunge for day 5 of #evolveyourflow on Instagram with @gordonogden @kateswarm @carrot_bowl_bonnie and @evolvefitwear 💜

[gordonogden]

DAY 4 #EvolveYourFlow on Instagram :: #revolvedcrescentlunge :: _ This is step 4 into our 7 pose flow that we'll build over the next week together! _ Join in by sharing YOUR #revolvedlunge , use the challenge hashtag, and cheer on others practicing with us. _ Feel free to express this pose with any variation or modification to make it as unique as you are! _ HOSTS: @gordonogden @kateswarm @thegivingmom @carrot_bowl_bonnie SPONSOR: @evolvefitwear - Four $50 Gift Certificates 📷PC @mattgt3 #igyogachallenge #buildaflow #evolvefitwear #igyogafamily #yogaeverydamnday #mindfulmovement #beYOURstrong #yogainspiration #pdxyoga #yogachallenge #lunge #yoga

[gordonogden]

Come #EvolveYourFlow with us! Beginning THIS Monday, September 11th on Instagram! 7 poses will lead up to an entire flow that we'll use on our last day. Be creative and evolve the postures to work for your body. This is going to be fun! We look forward to practicing with you! ✭JOIN by sharing this flyer. ✭TAG friends to join you. ✭FOLLOW to find daily poses easily. Hosts: @gordonogden @kateswarm @thegivingmom @carrot_bowl_bonnie Sponsor: @evolvefitwear - Four $50 Gift Certificates