#highlunge

[weightlossregime]

10 Vinyasa Yoga Poses to Ignite Your Weight Loss Journey

Unleash your inner fire with this Vinyasa flow designed to sculpt, sweat, and burn! These dynamic poses keep you moving, maximizing calorie burn and building lean muscle for a boosted metabolism.

Ready to flow? Save this post and follow along! #VinyasaYoga #WeightLossYoga

Sun Salutations (Surya Namaskar): The ultimate Vinyasa warm-up, building heat and flexibility. #SunSalutes

High Lunge (Adho Mukha Svanasana): Tones legs, core, and shoulders while improving balance. #HighLunge

Warrior II (Virabhadrasana II): Strengthens legs, core, and opens hips for a powerful pose. #WarriorPose

Downward-Facing Dog (Adho Mukha Svanasana): Classic pose for an inverted stretch, building strength and flexibility. #DownwardFacingDog

Plank Pose (Chaturanga Dandasana): Targets core, shoulders, and triceps for a full-body burn. #PlankPose

Cobra Pose (Bhujangasana): Opens chest, strengthens back, and energizes the body. #CobraPose

Triangle Pose (Utthita Trikonasana): Stretches sides, improves balance, and sculpts obliques. #TrianglePose

Boat Pose (Navasana): Engages core and strengthens abs for a toned midsection. #BoatPose

Bridge Pose (Setu Bandhasana): Opens chest, strengthens glutes and hamstrings, and improves circulation. #BridgePose

Warrior I (Virabhadrasana I): Strengthens legs, core, and opens hips for a grounded stance. #WarriorI

Remember to listen to your body, breathe deeply, and modify poses as needed. ‍♀️ Let's get this vinyasa flow started! #YogaForWeightLoss #FitnessMotivation #HealthyLifestyle #yoga #vinyasayoga #weightloss #healthyweightloss

[sportyogalady]

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A post shared by Patricia Akins, CSCS (@sportsyogalady)

💪Today’s 50 Sit-Ups a day💪💪Challenge your stability and build core strength with this plank to side plank to toe tap to three legged dog to crescent lunge to high knee to leg extension and toe tap to jump back! Whew! 💪💪💪💪💪💪💪💪💪💪💪 This is why I love bodyweight training. You can take simple moves and turn them into compound movements that address multiple areas of athletic and human movement enhancement without any tools or equipment and in minimum time🔥 Join me this week Wed @8 am Thursday @7:45 am . Anywhere Anytime Any body . #sportyoga #bodyweighttraining #mobility #corestrength #stretchandstrengthen #stabilitytraining #yogaflow #yogastrong #yogaforathletes #10minutesaday #plankworkout #highlunge #threeleggeddog (at Sport Yoga Spot) https://www.instagram.com/p/B4OPTvejtlZ/?igshid=1luvmzefjk3b8

[suburbangypsy]

Stay in your magic babe ✨ . . I’m just over here floatin along... . . #tootyfruitysummerbooty day 9 is #highlunge with @asanavanessa @joe_lizzzzzz_yoga @hollybentley_yoga @getfityogagirl & @aloyoga! . Wearing @omsoulshop

[nadisyoga-blog]

#grounding en mi lugar favorito! #warmingup #yogapractice Tierra, sol y hormigas! Namaste! #legsday #legsworkout #squats #nadisfeb18 Día 7 #MightyLungesAndSquats ➡️ February 19-28 ✨Hosts: @yoga_miss_tee @makingliferosy @ina.yoga ✨Generous Sponsors: @niyama_sports @sashka_co @myyogawheels @batikarma @faucetface @shaktiyogawheelbyjess — List of poses: Day 1: #Highlunge Day 2. Lowlunge Day 3. Chairpose Day 4. Goddess Day 5. Sidelunge Day 6. Twisted chair Day 7. Revolvedsideanglepose Day 8. One legged chair pose Day 9. #Pistolsquat Day 10. Warrior of choice — #yogachallenge #yogachallenges #igyogacommunity  #yogaeverydamnday #yogajourney #practicenotperfection #yogalife #yogagram #yogacommunity #practiceandalliscoming #yogastrong #instayoga #yogaeveryday #igyogafam #IGYoga #yoga #februaryyogachallenge  #februaryyogachallenge2018 #legsday #legsworkout #squats

[karolkat]

When one loses the deep intimate relationship with nature, then temples, mosques and churches become important. —Jiddu Krishnamurti #MarchYoga4Friendship Day 21 ______________________________________________________________________________________________________________________________________________________________________________ #Yoga #igyoga #instayogi   #yogachallenge #yogaeverydamnday #balance #photooftheday #yogafun  #OneBreathAtATime  #JourneyToYourself  #FeelTheYogaHigh #fitspo   #strong #motivation  #YogaInspiration #YogisOfInstagram #Yogagram #ILoveYoga #quoteoftheday #quotes #DailyInspiration #PracticeAndAllIsComing #highlunge (at Miami, Florida)

[wholisticalchemy]

#Repost @freebodyyoga • • • • • • Yoga time!! Rise n Shine🌻🌻 . . . #freebodyyoga #downwarddog #threeleggeddog #yogagrowth #yogagoals #yogini #yogajourney #igyoga #highlunge #yogalove #ashtangi #myyogapractice #childpose #armbalancing #armbalances #crazysexyyoga #yogastrong #yogaeverydamnday #feeltheyogahigh #yogalife #yogini #iloveyoga #yogaasana #yogainspiration #yogamotivation #yogachallenge (at Starbucks) https://www.instagram.com/p/B_7mPYGjNX1/?igshid=eaisx4bjg33k

[gordonogden]

Come #EvolveYourFlow on Instagram with us! Welcome to day 1! Our first posture/invitation is #HighLunge ; #CrescentVariation . . Only go as deep as you feel comfortable! Check in with my other cohosts to see their sweet variations! . This week, we will share 7 poses that will lead up to an entire flow that we'll use on our last day. Be creative and evolve the postures to work for your body. This is going to be fun! We look forward to practicing with you! . ✭JOIN by sharing our flyer, (my last post.) ✭TAG friends to join you. ✭FOLLOW to find daily poses easily. And lastly, SHARE your photos with us using our hashtag #EvolveYourFlow! . Hosts: @gordonogden @kateswarm @thegivingmom @carrot_bowl_bonnie. . Sponsor: @evolvefitwear - Four $50 Gift Certificates . 📷 @mattgt3 . . #yogaartphoto #warehouseyoga #pdxyoga #pdxyogascene #yogateacher #yogawithgordon #evolveyoga

[rowanfake-blog]

#crescentlunge #highlunge #anjaneyasana #droneshot from above ;) https://www.instagram.com/p/B2K8mqxJZzV/?igshid=1elyn53xmaspt

[suburbangypsy]

#evolveyourflow Day 1: #highlunge #crescent #lunge with @gordonogden @kateswarm @carrot_bowl_bonnie @thegivingmom & @evolvefitwear 💚 happy #humpdayhearts too!!

[yvonnekellyfitness]

💙 There can be no deep disappointment where there is not deep love. Martin Luther King. Jr. Open your heart and give Love. Open your heart and be the receiver of Love. Be the Love. #bikiniyoga #yoga #yogapose #yogafit #yogalifestyle #yogalove #outdooryoga #outdoorfitness #fitness #fitnessmotivation #health #healthylifestyle #standingpose #cresentlunge #alanasana #highlunge #heartopeners #beach #malibu #malibubeach #california #ocean #blueskies #grateful #mlk #mlkquotes #martinlutherkingjr #givelove #bethelove #love #openyourheart (at Malibu Beach)

[lolita79]

12. Catch Up Crescent High Lunge Pose for #DOYOULoveSummer by @doyouyoga . . . “Rise Above The Storm And You Will Find The Sunshine.” -unknown . . . #yoga#yogachallenge #igyoga#instayoga #yogapractice #yogadork#yogagirl #yogaeveryday #fitnessgirl #yogaliving #fitness #healthylifestyle ##feelstrong #goandgetit #yogapractice #feelingstronger #yesyoucan#feeling-myself#fortheloveofself #yogadork #highlunge #UtthitaAshwaSanchalanasana#lolasremanence (at Golden Gate Park) https://www.instagram.com/p/B0CWaqoHElk/?igshid=1lfu2zsyyklxe

[tomokoyoga]

今の私にとって娘と過ごす時間が一番幸せな時間です💕毎日どんどん成長して、離れていってしまうのだろうけれどこの時の幸せを忘れずに😆 • • My happiest time is staying with my baby girl. I just love her so much💕 ・ ・ ・ Day 🔟 of #YogaBumsAndTums August 18-27 is ・ ・ #highlunge #Anjanasana ・ ・ 🍇Hosts @crizia_rn_yoga @suchitra_rx @shreeyoga @yogi_john • • 🍇Sponsors @dharmabumsactive @lotustribeclothing @elektrixlove @szmalas @mymalanecklace @yogapaws @yogissoul @mamakuka • • 🍇Pose line up: 1. Low Lunge 2. High lunge 3. Squat 4. Goddess 5. Boat 6. Plank 7. Side plank 8. Dancer 9. Hand to big toe 10. Free choice . 
#yoga #yogalife #yogalover #yogainstructor #yogapose #yogaeverydamnday #postpartum #personalgrowth #tomokoyoga #imjapanese #minnesotayoga #ヨガ #ヨガポーズ #ヨガチャレンジ #ヨガ講師 #ヨガインストラクター #ヨギーニ #産後8ヶ月 #産後ダイエット #ダイエット #綺麗になりたいヨガ #体幹 #骨盤矯正 #ミネソタ #デトックス

[alexandramollon]

Day 3 of #crazysexyyoga is #highlunge I'm taking a variation with a backbend because it's something I've been working on in my practice-taking the back bend while keeping the integrity of my legs (I've fallen a fair amount 😂) Hosts & Sponsors 💛 @yogashalameag @thegivingmom @gordonogden @kateswarm @bohemian_heart @getfityogagirl @alissayoga @yoga_ky @aloyoga @reidbeads @jeannevergerjewelry (at Kula Yoga Center)

[spaceyhannah]

Allow yourself to be happy. #blackswanyoga #highlunge #atx #yoga #yogaeverydamnday #backbend

[dariamorgandabber]

The only thing that makes me feel better than doing yoga is doing yoga in nature and soaking up the energies of the strong tall trees and flowing rivers 🌲🌊 • #yogainnature #yogababe #yogaeeverydamnday #yogaeverywhere #pnw #mckenzieriver #oregonyoga #camelpose #highlunge #variation #riverside #innerpeace #health #fitness

[teshawnedmonds]

#Repost per credit from & the courtesy of @faern ・・・ Here’s a short little thing you can add into practice. Let me know if you try it out! Yes there’s #voiceover #faern #faernyoga #yogamayu #highlunge #treepose #faernigtv https://www.instagram.com/p/B9-2Ibmjsgd/?igshid=y10zeptpqu93