#extendedsideangle

[kinoyoga]

Action more than intent defines who we are. We can dream of this or that, but what we actually do lays the foundation for what we become. _ Practice every day because that is one concrete thing you can do to claim the space of liberation for yourself. And, once you find your freedom, share it with all who will receive. _ Keep practicing. _ Wednesday’s at 1 pm LIVE every week only on @omstarsofficial _ Next workshop @mayayogakc _ Mysore weeks, 200 and 300 hour courses @miamilifecenter @miamiyogagarage _ Day 18 #mindbodyflex is #parsvakonasana #extendedsideangle ✨Hosts @omstarsofficial @kinoyoga ✨Sponsors: @wiworldandi @navarroofficial @namawell @de.nada.empanada @breezi.lifestyle @blueurbane @vahdamindia @soulfire.collection ✨ Photo @timfeldmannyoga #yogachallenge #yoga #yogi #miami #miamiyoga #ashtangayoga #ashtanga #flexibility #kinoyoga #omstars 💕 (at Sanibel, Florida) https://www.instagram.com/p/CY4cR15OkTv/?utm_medium=tumblr

[matthewgoughyoga]

Another still from an on-line class. A deeper variation of #sideanglepose or #extendedsideangle working on the straight line from heel to fingertip whist keeping the torso open to the side. #yoga #menofyoga #yogaforguys #instayogi #smile (at London, United Kingdom) https://www.instagram.com/p/B-_-TTXjDn-/?igshid=j8fdfsyl9wwh

[michellerosado]

Happy Tuesday, loves. ❤️ Day 6 of the #yogisinabind #yogachallenge is binding with nature/environment in Utthita Parsvakonasana aka #extendedsideangle pose. I offer Baddha Utthita Parsvokonasana or #boundextendedsideangle 🕉 In the next few months this space in my apartment might be moved to a bigger one, and I must admit that I am quite nervous about it. 😬 But this is only because of my mind’s resistance and fear of what is to come. All is well, and will continue to be.😌💗🙏🏻🧘🏻‍♀️🌿🗽 . . Hosts in a bind: @lancuks_yoga @omniyogagirl @luzm.arrondo @flaviayogalicia ➰ Sponsors in a bind: @liforme my mat 🌍 @liquidoactive @merubeads my mala 📿 @infinitystrap @lotuscrafts_meditation ➰ To be eligible for a prize: 1. Follow all hosts and sponsors 2. Repost the flyer and tag a couple of friends who might want to join in! 3. Post the selected pose each day using the hashtag #YogisInABind and tag all hosts and sponsors. 4. Make sure your profile is public so we can see your pictures 📸 5. ENJOY YOURSELF ➰ Bind your pose: 1.Lotus �� bond with our past ➰ 2.Chair – bond with our family ➰ 3.Pigeon – bond with our friends ➰ 4.Lizard – bond with our leisure time ➰ 5.Compass – bond with our career/education ➰ 6.Side angle –bond with nature/environment ➰ 7.Super soldier – bond with our community 8.Eagle – bond with our material possessions 9.Lord of the Fishes –bond with the future 10.Bird of paradise –bond with ourselves . . Bra by @bisetops Purple Haze leggings: @aquaburns Use code MIKAILA15 to get 15% off 💥 . . . #practicepracticepractice #getflexy #yogaworld #letsdoyoga #yogainstructor #yogis #octoberyogachallenge #yogaathome #yogalovers #yogaforeveryone #yogaposes #challengethyyoga #yogabind #igyogachallenges #yogachallenges #octoberyogachallenge2018 #igyogachallenge #yogawithmikaila #ashtangi #boundextendedsideangle #utthitaparsvakonasana #baddhautthitaparsvakonasana #vegan #yogagram (at New York, New York) https://www.instagram.com/p/BpjdXrdAh-Y/?utm_source=ig_tumblr_share&igshid=1uiuu23mui6r7

[mindfulmoonprincess]

Day 3 of the Challenge- Street Yoga! It’s 29 degrees out today so A for Effort! May hit another one later but this was while on break at work! 🧘🏾‍♀️🕉 * * * * #selfcare #representationmatters #BlackWellness #Healthyish #streetyoga #curvygirl #colorsofyoga #yoga4growth #BlackGirlYoga #curvygirlyoga #bodypositive #mindfulness #thickfit #asana #chicagoyoga #extendedsideangle #melanated #bodypositivity #carefreeblackgirl #ashtanga #naturallyshesdope #gratitude #ytt #vibratehigher #mindbodysoul #wellnesswednesday #yogateachertraining #yogastudent #choosehappiness #sistersofyoga (at Chicago, Illinois) https://www.instagram.com/p/BrBZTgPnW1B/?utm_source=ig_tumblr_share&igshid=1u5vsd0o1cr7o

[yogajeannee]

Growing-undergoing natural development by increasing in size and changing physically.⁣ ⁣ I believe we change everyday even if it can’t be seen. When you awake you will not be the same person you were yesterday. ⁣ ⁣ I would love to hear your thoughts ⁣ ⁣ March 20-27⁣ ⁣ #ALOSpringrevival⁣ ⁣ Pose line-up:⁣ ⁣ 1. Forward fold - make space for introspection and self-discovery. 🌸⁣ ⁣ 2. Grounding and restorative pose - feel safe, protected, and nurtured. 🌸⁣ ⁣ 3. Core activation - build strength, endurance and determination. 🌸⁣ ⁣ 4. Standing - it’s time to grow, to renew and to discover! 🌸⁣ ⁣ 5. Heart opener - welcome the new season, inviting in new energy.⁣ ⁣ 6. Sun salutation - celebrate your inner sun, the light of consciousness.⁣ ⁣ 7. Inversion - Bloom into a beautiful flower.⁣ ⁣ 8. Get creative! Every flower is unique, let’s get original and creative.⁣ ⁣ Hosts:⁣ @crizia_rn_yoga⁣ @yogajeannee⁣ @eriwyattyoga⁣ @yogatobekidding_⁣ @lisasdharma⁣ @themermaidyogi⁣ ⁣ Sponsors:⁣ @aloyoga⁣ @alomoves⁣ ⁣ How to play and win a gift card:⁣ ▫️Repost this flyer and tag some friends to join⁣ ▫️Follow all hosts and sponsors⁣ ▫️Post daily using #ALOSpringrevival and tagging all hosts and sponsors.⁣ ▫️Be safe, have fun, honor your body, modify as needed and support each other.⁣ ⁣ ⁣ ⁣ #yogaoutdoor #balancepose #fitstrongyoga #breathedeeply #igyogamoms #igyogamovement #yogaisforeveryone #yoganewbie #yogaanatomy #yogahome #yogaeverydamndaily #yogahealing #trikonasana #trianglepose #extendedsideangle #handtobigtoepose (at Chandler, Arizona) https://www.instagram.com/p/CbeLsFaLWhN/?utm_medium=tumblr

[lisabermudez]

Utthita Parsvakonasana/Extended Side Angle pose ✨strengthens the legs ☀️ opens the hips 🌙 stretches the spine ✨ lengthens the side body ☀️ may be therapeutic for sciatica 🌙 may ease menstrual discomfort ✨ may alleviate low backache 🙏🏻 start in Warrior 2, bring your forearm to the top of your thigh with the palm facing upward, frame your ear with the other arm #yogaasana #utthitaparsvakonasana #extendedsideangle #yogaposes (at Cohoes Falls) https://www.instagram.com/p/CXi9AVKOjt0/?utm_medium=tumblr

[nomnomnomenclature]

A Mysore-Style class is an incredible and awesome method for building a practice that lasts. Learning the poses, one by one and little by little makes them stick in your brain and your muscle memory. The repetition and the consistency brings you to a place of ease and comfort with the asanas over time. You get to know the poses well and your body get in tune with them. A self-led practice breeds discipline, dedication, patience and a type of focus that just isn’t as accessible in a led, talking class. Join my Ashtanga Mysore-Style classes at @yogaplusexpress.legazpi every Mondays to Fridays 6:30am and a Led Class every Saturdays at 7:00am. ✌️😉💙 . . . . . #yoga #yogi #yogamen #yogadudes #yogalove #yogainspiration #yogeverydamnday #yogaforlife #yogaformen #boysofyoga #mensyoga #ashtanga #ashtangayoga #ashtangi #primaryseries #utthitaparsvakonasana #extendedsideangle #mysorestyle #igersmanila #yogaph #yogamanila #yogaphilippines #fit #fitspo #vsco #igyoga #feeltheyogahigh #yogaeverywhere #instayoga #madaboutyoga (at Yoga+Express Legazpi)

[maikuyoga]

Extended Side angle pose. (Utthita Parsvakonasana) 側面を伸ばすポーズ ｢ウッティタパールシュヴァコーナアーサナ｣ Benefits: ･Helps strengthen ankles and legs as well as stretching the groin and shoulders. ･Improves stamia. ･Stimulates abdominal organs. Contraindication: constipation, sciatica and for women menstrual pains and infertility. 効果： ･足首と脚を強化し、鼠径部と肩を伸ばします。 ･スタミナを改善します。 ･腹部を刺激します。 禁忌：便秘、坐骨神経痛、女性の場合は月経痛と不妊症。 #yoga #ヨガ #ヨガインストラクター #豊橋ヨガ　#toyohashiyoga #英語でヨガ #englishyoga #asana #アサナ #ヨガ男子 #メンズヨガ #mensyoga #meninyoga #japaneseyoga #yogajapan #holisticyoga #yogadude #extendedsideangle #extendedsideanglepose #UtthitaParsvakonasana #側面を伸ばすポーズ #ウッティタパールシュヴァコーナアーサナ #beachyoga #ビーチでヨガ #ビーチヨガ #hamamatsuyoga #浜松ヨガ #maikuyoga (Nakatajima Sand Dunes) https://www.instagram.com/p/CBI0zuohOWA/?igshid=19quezf1n999c

[yogi-mara]

Day 9 - #parsvakonasana #extendedsideangle #getyouryogaon #yogadog #dogsofinstagram #igdogs (at Seattle, Washington) https://www.instagram.com/p/CE9vVjZDqWQ/?igshid=mevwidpl5kbj

[yogatutorials]

@omniyogagirl on Extended Side Angle ↗️ ・・・ It’s #TriYogaTuesday with the #TriYogaSchool team & this week we are studying #extendedsideangle or #utthitaparsvakonasana 👩‍🎓 This pose relieves stiffness in the back & shoulders, & opens the hips & chest. It strengthens the legs, knees & ankles as well as stretching & toning the abdominal muscles. Utthita Parsvakonasana also brings awareness to the side body & develops endurance. 🎓 Extended Side Angle Alignment Cues: 1. Have a long stance - A lot of students keep their feet too close together, which means they don’t get the all important hip stretch 2. The front foot is parallel to the mat, & the back foot is at 90 degrees. Align the heel of the front foot with the arch of the back foot 3. Keep pressing the outer edge of the back foot down to the mat - It has a tendency to lift up 4. The front leg is bent at a right angle. Have the thigh parallel to the floor & keep the knee directly over the ankle. More advanced students can bring the knee over the front foot 5. Your supporting hand is flat on the mat (the Ashtanga variation has it on the outside of the front foot). Your shoulder should be stacked over your wrist. Press the front leg outwards against your arm to open the hips 6. Keep the legs engaged & strong - Sink the hips low to open the hips further 7. Maintain one long diagonal line by really extending through the lifted arm 8. Open the chest & draw the lower belly back towards the spine 9. Shoulder blades roll down the back, making space around the neck 10. The gaze point, or drishti, is up at the lifted hand 🎓 Don’t forget to check in with Helen & CeCe for their awesome lessons on Extended Side Angle 🎓 Your @TriYogaSchool teachers: @helen_garner_yoga @omniyogagirl @cece.carson 🎓 Leggings: @aloyoga #beagoddess Top: @yoga_everywear Mat: @liforme . . #yoga #yogatutorial

[matthewshaffer]

Sunday got you in a bind? You need #Yoga! #SundayStretchDay #Actors #Dancers #Writers #Directors #Choreographers: Find #balance & boost #creativity with yoga! #ExtendedSideAngle #ShareYourStory #ChoreographYourLife #DancingOutOfTheCloset https://www.instagram.com/p/B86z3CzJmKY/?igshid=1hfsc02q9apfs

[stellasolarismelbourne]

Utthita Parsvakonasana or Extended Side Angle Pose (back view) #Utthitaparsvakonasana #extendedsideangle pose #yoga #yogaeverydamnday #flexibility #yogainspiration #yogapractice #yogateacher #yogainstructor #brighton #caulfield #myyogaelixir #brightonyogaelixir #privateyogateacher #yogaafter50 #sideanglepose #yogaflexibility (at Brighton, Victoria, Australia) https://www.instagram.com/p/B7U4Gh2nX-e/?igshid=cf238knru1l3

[suburbangypsy]

#evolveyourflow Day 2: #extendedsideangle variation with @gordonogden @kateswarm @carrot_bowl_bonnie @thegivingmom & @evolvefitwear 💙

[indian-yoga-girl]

Why #uthitha #parsvakonasana or its variation? Because it stretches & strengthens: Legs, knees, shoulders, abdomen, vertebral column, thorax, ankle, groin, and lungs! Can I just say the whole body 😬 Here's a #yogahack: I love ebbing marjoram oil to on my body before practice. Marjoram eases muscle tension. It's the oil of joy 😍 #marjoramessentialoil #yogaandoils #yogagirls #wellnessadvocate #doterra #cptg #fitmomsofig #fitat50 #extendedsideangle

[farflung-expectations]

Can’t believe it’s already here - the last weekend of yoga teacher training! As of tomorrow afternoon I will be a certified 200hr yoga teacher. In the last six months my life has completely transformed. I started the program only 6 weeks pregnant. I committed to the training at about the same time I knew I needed to leave a job that wasn’t for me. I started the training in a very raw and emotional place. I���m ending the training 7 months pregnant, in a job I love that will also be ending soon, and in a completely different, more grounded spiritual space. I’m in a place of transition, of growth, of brand new opportunities and experiences and @story.yoga.inc ‘s training program has helped me grow so that I can approach these transitions with excitement, an ability to sit through the fear, and a belief that just around the corner is the life I’m meant to live. I can’t wait to see what it all looks like. #yoga #yogateacher #yogateachertraining #200hrytt #storyyoga #extendedsideangle #yogaposes #asana #yogalife #yogalifestyle #change #growth #newbeginnings (at The Wellness Collective) https://www.instagram.com/p/BwxGnP1hqqf/?utm_source=ig_tumblr_share&igshid=1aivzk4dt47ur

[sportyogalady]

Day 6 of #PrepYourPoses challenge! • Happy Easter💐🐰🐣 April 14-20 • • POSES: ⭐️ Tiger - Dancer ⭐️ Dolphin - Pincha ⭐️ Knee to Elbow - EPK ⭐️ Camel - Wheel ⭐️ Revolved Head to Knee - Compass #extendedsideangle Angle - Birds of Paradise Humble Warrior - LBH • HOSTS: @busybee.yogi @alexisckane @wimanaco @omwithmelissa @ehatss_fit • SPONSORS: @thesamadhiinitiate @vayumudra @malaandme @buddha_pants @beachycleanmama • #igyogachallenge #aprilyogachallenge #yogachallenge #instalike #instagood #yogaprogress #thisisyoga #yogisofig #yogisofinstagram #yoga #yogapose #myyogajourney #practicemakesprogress #practiceandalliscoming #yogainspiration #ヨガ #ヨガ好き #ヨガポーズ #ヨガ東京 @igyogachallenge #compasspose #hamstringstretch #getflexi #yogafit #yogaflow #yogaoffthemat (at Sugarloaf Mountain) https://www.instagram.com/p/BwiGbSrFiVC/?utm_source=ig_tumblr_share&igshid=1tru1mq4smirx