#exHERcise

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68 Pounds To 120 Pounds How Did She Gain Her Weight Back

68 Pounds To 120 Pounds How Did She Gain Her Weight Back While most of Americans are concerned with losing weight there are people that suffer from weight disorders that cause them to weigh below a healthy weight. Sarah Ramadan, Instagram name Fight For Growth shares her story via Instagram on how she struggled with her food fears that caused her to eat only about 35 calories per day.  On average…

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Shop & Burn: Fun Ways To Burn Over 100 Calories

Shop & Burn: Fun Ways To Burn Over 100 Calories

  Did you know that you burn calories by doing just about anything even the stuff you already love to do?  Well let’s turn up the calorie burn while loading up the shopping cart!!! Study shows that thirty-eight minutes of shopping burns about 100 calories.  For me, that’s typically how long it takes me to grocery shop, especially hopping from store to store.  With my weekly grocery shopping, I…

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Bo Talley Dishes On Fitness & Beauty Secrets

Bo Talley Dishes On Fitness & Beauty Secrets

I had the pleasure of interviewing Bo Talley who is a WNBA coach’s wife, mother of 5, and businesswoman all in one, but still makes time to keep her body right and keep it tight. Before her picture went viral, she has always been that ‘fit-girl’ as she was working on getting her athletic body back after her body “did a 360” after her last two children. Bo Talley dished on her motivation for…

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Being FAT is UGLY

Being FAT is UGLY

Fat comes in many shapes and sizes depending on ones height and physical composition.  Being fat even look differently when comparing fat  from one person to the next. Fat, according to the Center For Disease Control, is when a person have a high BMI (Body Mass Index), which is an indicator of high body fatness.  When your BMI falls greater than 25.0 to 29.9 you are considered overweight any…

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STARTED From the BOTTOM Now I'm Here---Final Insanity Fit Test Results

STARTED From the BOTTOM Now I’m Here—Final Insanity Fit Test Results

Yassss my insane journey has reached an end, 60 days have never felt longer, but the journey was nothing less then amazing.  I not only got stronger physically but mentally.  The challenge to discipline your body through a regular workoutregime is never just about your physical abilities and reshaping your outer appearance but more so about your metal abilities, to push yourself beyond limits…

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exHERcise: Jeanette Jenkins Shares Butt & Leg Workout Regimen For Moms-To-Be

exHERcise: Jeanette Jenkins Shares Butt & Leg Workout Regimen For Moms-To-Be

Y’all know I love pregnant Kelly Rowland and the way she shares bare baby bump pics. It just gets my uterus to doing flips and all excited about becoming a mother myself one day.

Kelly Rowland has always been about staying fit and working out and being pregnant hasn’t stopped her fitness journey either. The newlywed and mom-to-be shows us all that just because you’re preggo doesn’t mean you can’t…

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10 Foods For Burning Belly Fat

10 Foods For Burning Belly Fat

As you all know, I’m on a fitness journey and I’ve been doing a lot of research on foods that actually help with losing weight and burning fat because 80% of living a healthy life starts in the kitchen.

I came across the photo above on Instagram and it was perfect because I was looking for some foods to help me burn this belly fat as fast as possible. Even though I don’t eat all these foods, I’m…

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exHERcise: Jeanette Jenkins "The Hollywood Trainer" 20 Minute Workout

exHERcise: Jeanette Jenkins “The Hollywood Trainer” 20 Minute Workout

You all know that I’m on a fitness journey and since I don’t always have time to squeeze in for a workout as much as I would like to, even though I seriously need to, I love getting little quick workout tips from Jeanette Jenkins a.k.a. The Hollywood Trainer. Since I started back working an actual job, it’s getting even harder for me to fit in working out along with my work schedule, working on…

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Insanity Week 5: Half Way There!!!

Insanity Week 5: Half Way There!!!

Half way there and my thighs are a half inch bigger!!! YIKES!!!

Week 5 of Insanity 60-Day Total Body Conditioning Programmarked my halfway mark through the program.  When I tell you that this program has really kicked my butt, it has kicked my butt.  Week 5 started right after a week of recovery, which is apart of the program to allow the body to recover from the first 30 days of high intense…

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Insanity!!! 30 Days Complete & Workout Program Confessions

Insanity!!! 30 Days Complete & Workout Program Confessions

30 Days of Insanity are behind me and another 30 days are ahead until I reach the finish line of the insane workout program.

Whew, 30 days are done and I have a few confessions to make.  During the past 30 days I have been on an insane workout journey.  My life has consisted of aches and pains, sore joints, burning knees while working, and even weight gain all while balancing a life as a mom,…

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Insanity Week 4: This Week Was Nutty & I Missed A Workout

Insanity Week 4: This Week Was Nutty & I Missed A Workout

With time, things should get easier, but this week was a busy and nutty one for me and I missed a workout.

In life sometimes no matter how much you plan, we all know things don’t always go as such.  During week 4 of Insanity my work week and family life didn’t spiral out of control, but I was just overwhelmingly busy.  I couldn’t keep up with my workout lifestyle.  I found myself tired, behind,…

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Insanity Week 3: Fit Test Results & Measurements

Insanity Week 3: Fit Test Results & Measurements

To start the Insanity workout program, Fitness Instructor Shaun T begin the program with a fit test to assess your fitness results.  During this 60 day fitness program you are to track your progress and endurance by completing the Fit Test biweekly.

On day one (1) of this intense workout program my Fit Test results took me by surprise (here) and I wasn’t as tired as I remember I was when I…