#calorie burn

[s3aport]

exercise plan: 750 cal burn in under an hr

(no machinery, weights, or push-ups)

  around 50 min. burns between 500-750 cals*

Warm-up (5 minutes):

Jumping jacks: Perform 1 minute of jumping jacks to elevate your heart rate.

Jog in place: Jog in place for 1 minute to further increase your heart rate.

Dynamic stretches: Perform dynamic stretches for your major muscle groups, such as arm swings, leg swings, and torso twists. Do each stretch for about 30 seconds.

High-Intensity Interval Training (HIIT) (25 minutes):

Mountain climbers: Perform 30 seconds of mountain climbers (start in a push-up position and alternate driving your knees towards your chest) followed by 30 seconds of rest. Repeat for a total of 5 minutes.

Jump squats: Perform 30 seconds of jump squats (lower into a squat position and explode upwards, jumping as high as you can) followed by 30 seconds of rest. Repeat for a total of 5 minutes.

High knees: Run in place, lifting your knees as high as possible, for 30 seconds followed by 30 seconds of rest. Repeat for a total of 5 minutes.

Burpees: Perform 10-15 burpees (squat down, kick your legs back into a push-up position, perform a push-up, jump your feet back to a squat, and jump up explosively) as fast as you can, followed by 30 seconds of rest. Repeat for a total of 5 minutes.

Cardiovascular Endurance (15 minutes):

Jump rope: Jump rope continuously for 15 minutes without stopping. If you don't have a jump rope, perform imaginary jump rope motions.

High knees: Run in place, lifting your knees as high as possible, for 15 minutes without stopping.

Cool-down and Stretching (5 minutes):

Slow down your activity and perform light jogging or walking for 5 minutes.

Perform static stretches for your major muscle groups, holding each stretch for 15-30 seconds. Include stretches such as standing quad stretches, hamstring stretches, calf stretches, and standing side stretches.

*obviously not everyone will burn the same amt. of cals depending on weight.. these stats are assuming that you are around 63kg

[cassiedier]

⭐ving makes me euphoric. I love the feeling of being empty stomach. It feels so comfortable.

[weightlosswithsophie]

exercise plan: 750 cal burn in under an hr

exercise plan: 750 cal burn in under an hr(no machinery, weights, or push-ups) around 50 min. burns between 500-750 cals*Warm-up (5 minutes):Jumping jacks: Perform 1 minute of jumping jacks to elevate your heart rate.Jog in place: Jog in place for 1 minute to further increase your heart rate.Dynamic stretches: Perform dynamic stretches for your major muscle groups, such as arm swings, leg swings, and torso twists. Do each stretch for about 30 seconds.High-Intensity Interval Training (HIIT) (25 minutes):Mountain climbers: Perform 30 seconds of mountain climbers (start in a push-up position and alternate driving your knees towards your chest) followed by 30 seconds of rest. Repeat for a total of 5 minutes.Jump squats: Perform 30 seconds of jump squats (lower into a squat position and explode upwards, jumping as high as you can) followed by 30 seconds of rest. Repeat for a total of 5 minutes.High knees: Run in place, lifting your knees as high as possible, for 30 seconds followed by 30 seconds of rest. Repeat for a total of 5 minutes.Burpees: Perform 10-15 burpees (squat down, kick your legs back into a push-up position, perform a push-up, jump your feet back to a squat, and jump up explosively) as fast as you can, followed by 30 seconds of rest. Repeat for a total of 5 minutes.Cardiovascular Endurance (15 minutes):Jump rope: Jump rope continuously for 15 minutes without stopping. If you don't have a jump rope, perform imaginary jump rope motions.High knees: Run in place, lifting your knees as high as possible, for 15 minutes without stopping.Cool-down and Stretching (5 minutes):Slow down your activity and perform light jogging or walking for 5 minutes.Perform static stretches for your major muscle groups, holding each stretch for 15-30 seconds. Include stretches such as standing quad stretches, hamstring stretches, calf stretches, and standing side stretches.*obviously not everyone will burn the same amt. of cals depending on weight.. these stats are assuming that you are around 63kg

[fattofitsure]

Cardio workout for you to burn fat 🔥🔥

[tonyzone]

5-Minute Fat Burning Bikini Workout | Quick & Effective Beach Body Exercises"

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[wolfyaims13]

[centralparkboxing]

https://centralparkboxing.com/boxing-burns-more-calories-than-anything-on-earth/https://centralparkboxing.com/boxing-burns-more-calories-than-anything-on-earth/

Boxing has long been celebrated as one of the most rigorous and demanding sports, requiring immense physical and mental strength. Beyond its roots in competitive bouts, boxing has gained popularity as a fitness regimen due to its unparalleled ability to torch calories and sculpt the body.

[fitfusebox]

Sweat Waist Trimmer: Enhance Your Workout with Adjustable Neoprene Belt for Weight Loss and Tummy Fat Reduction

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[stayjoy]

Foods That Burn Belly Fat and Build Muscle

[totesmag]

The Pros and Cons of High-Intensity Interval Training (HIIT)

Definition of HIIT High-Intensity Interval Training (HIIT) is a type of exercise that involves short bursts of high-intensity effort followed by periods of rest. This type of workout is designed to maximize calorie burn and improve cardiovascular health in a short amount of time. Brief history and background of HIIT HIIT has been around for decades, but it has gained popularity in recent years…

[helpinneed]

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[cassiedier]

I want to be skinny and light so everyone can lift me and carry me.

I want to be skinny so I can dress whoever I want

I want to be skinny so maybe they’ll stop bodyshaming me

I want to be skinny so I’ll love myself

Is that really hard to understand?

[fattofitsure]

You want to be fit ? Try this cardio workout without running ( everyday 30min ) and burn calories, burn fat. ✌️✅

[ananniexo]

🏄🏼‍♀️øcean

[kneelingshadowsalome]

I do not want to sound pedantic and I am sorry if I sound rude but the estimate of König needing at least 3500kCal a day is quite off

I broke down the size of König for @suimon a while ago so that people could understand how big he was and if we are going off the 6'10", which most people see as canon, he would probably be around at least 300lbs to 400lbs at max

Due to him having a very physical job we know he would need more calories than most and using a calorie counter we can guess that if he is 300lbs he would need around 4660kCal while if he was 400lbs he would need around 5522kCal a day but it could be even more if we consider the fact he may want to eat more for many reasons

These reasons could be that due to being a bigger guy he could have a bigger appetite, he could have a faster metabolic rate, he is probably burning even more calories from having sex, he probably does even more exercise than he needs to due to having extra energy that he needs to burn and he seems like an active man who would probably love hikes (I am guessing that he probably would do ten to twelve hours of exercise a day with his job and with the extra exercise he does for fun), he probably wants to bulk out a bit when not on deployment to make up for eating less when on missions but also so he can be a stronger brick wall to protect his family, he probably burns some calories from fidgeting as he most likely would do it constantly such as pacing or leg tapping or messing with a knife, but this is only a few reasons and there could be more

Due to these reasons I would probably add an extra 1000kCal at least which means that at 300lbs he would eat around 5660kCal a day and at 400lbs he would eat around 6522kCal a day (with König who is a foodie I would not be surprised if he gets up to 7000kCal or 7500kCal a day especially if his partner loves to cook as he will just burn it off)

Sorry if I am being a bother I just wanted to share this information and I feel sorry for whoever he lives with as they would probably be cooking a giant batch of meals worth around €300 that probably only lasts three days (you would probably need a giant kitchen with an extreme amount of cupboards and a few fridges and freezers to fit all the food for this man, at least with his job he can afford it)

Also this may not be fully accurate but it is based on what I know from exercising and calories, but also assumptions I have made based on what people headcanon for him

You're not being a bother and I'm kissing you on the lips too solely for putting up with all that math, also printing this out as a part of the official König bible, thank god for pedantic people like you!!!