#exercise warm ups for beginners

[fitnessmantram]

Morning Warm Up Exercise #6 #fitness #exercise #morningexercise #warmup ...

A better way to start your morning is with a good warm up to increase blood flow to your muscles while simultaneously getting your body ready for the activities of the day. Give this dynamic warm up a try the next time you wake up feeling stiff and sore

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[dasnono]

3 Easy Drawing Ideas Anybody Can Do In this video I present 3 simple drawing ideas, anybody can do, to relax, to warm up before sketching, try to get through art block or simply to create something! No fancy material required.

[p0orbaby]

alexia and teacher reader where reader helps teach english to kids in school and she gives alexia english homework to help her with her interviews. but alexia doesn’t do her hw or lessons and gets no hugs or kisses until she does it

-

“Have you done your homework?” you ask, arms crossed, one brow lifted like you do with the Year 5s when they’re clearly hiding a stolen gel pen in their pencil case.

Alexia does not look up from the fridge. “No.”

You stare. “No?”

“No.”

You wait.

She turns around, yoghurt in hand, the picture of casual rebellion. “I had training. And a shoot. And then I was tired.”

You fold your arms tighter. “You promised you’d do at least two exercises from the grammar sheet. Just two, Alexia.”

“I know.” She spoons yoghurt into her mouth like it’s a defence strategy. “But it’s hard. You give me the boring ones.”

“They’re beginner-level past tense.”

“They’re stressful.”

You blink at her.

She blinks back.

Then you say it, calm and deadly: “No kisses until you finish them.”

Alexia freezes mid-chew. “Sorry?”

“No kisses,” you repeat, turning back to the living room with a casual shrug. “Or hugs. Or touching of any kind, actually.”

“You’re joking.”

“I’m not.”

She follows you, scandalised. “That’s emotional blackmail.”

“No,” you say, dropping onto the sofa with a very teacher-like air of finality. “It’s consequences.”

She stares at you like you’ve announced the death of fun. “You’re so British sometimes.”

“And you,” you say sweetly, “are a grown woman who refuses to do three lines of English homework.”

She stands there for a solid ten seconds, arms hanging uselessly at her sides. “Can I bribe you?”

“You can bribe yourself with kisses. After you conjugate ten verbs.”

A long pause.

Then, dramatically, like it’s cost her a limb: “Fine.”

-

Fifteen minutes later, she stomps into the living room with the worksheet in hand.

You take it like a strict examiner. “Let’s see.”

Her handwriting is suspiciously neat. You scan the page. There’s one correction you make, gently, with a red pen—purely for dramatic effect.

She watches you like a dog waiting for a treat.

You hand it back. “Better.”

“So…?”

You smile. “Five kisses. One for every correct answer.”

She practically leaps onto the sofa, straddling your lap and grinning like a lunatic. “You’re such a menace, you know that?”

“And yet,” you murmur, pressing a kiss to the corner of her mouth, “you did the work.”

She kisses you back, all smug and warm and beautiful. “Maybe you should give me detention next.”

You raise an eyebrow. “Don’t tempt me.”

“Oh, I’m tempting you,” she grins, trailing kisses down your neck now. “Next time I forget my homework, you can punish me properly.”

You roll your eyes—but you’re laughing. And kissing her back. And already thinking up her next worksheet.

With added difficulty.

And a reward system.

[monamipencil]

— (s)exercise | ft. aerobics instructor! soonyoung

⋆ pairings; soonyoung x fem! reader ⋆ genre; smut, crack, fluff ⋆ w.c; 3.4k+ ⋆ warnings; aerobics instructor! soonyoung, pseudo cheating (no cheating actually occurs, it'll make sense i promise), raw sex, creampie, oral (f. receiving), he gets cross-eyed at the sight of tits, multiple positions and multiple orgasms, lots of cursing, they're down bad for each other, he yaps and she listens, talks of kinks in public lmao, mentions of exhibitionism and roleplaying and i have no idea abt aerobics actually :) ⋆ a/n; first soonyoung smut and if u saw this post before, no you didn't (tumblr hates me). minors do not interact.

You check your phone for the address and look at the floor sign. Second floor. Shoving the gadget inside your duffle bag, you shuffle around, looking around for your class. At the end of the floor, a few neon lights flashing aerobics catch your attention. 

You jog towards the door and push it open. To your relief, a few people have already gathered in the room. Strolling the room, you settle down your bag and remove your jacket. 

The room is everything you expect from an aerobics classroom. Well-lit with mirror-covered walls. A platform is at the front of the room, slightly elevated compared to the floor. 

Aerobics doesn’t fall under your general list of interests. The only reason you find yourself here is because of your boyfriend, who suggested this class because he was interested and wanted you to take it up as well. Truth be told, you’re looking forward to this as well. The myriad of benefits root your interest. But your boyfriend’s interest tops everything else. 

A chorus of greetings echoes through the room, and you notice the new arrival. You jog towards the crowd and stand somewhere in the second row. 

And then, you notice him. 

Upturned eyes sparkling with enthusiasm. The most perfect pair of lips stretched into a grin. The white tank top he's adorning displays his strong shoulders and toned arms. He’s beautiful. You force yourself to keep your eyes on his face. 

He looks around the room with a small smile. Your heart skips a beat when his eyes find yours. You smile at him, and he nods, grinning at you. 

“Good evening, everyone. I'm your instructor Soonyoung for beginner classes. I hope you all have a good time here.” He claps, and the women and men around you cheer. 

You're unable to take your eyes off him, drawn by his allure. Before you know it, the class starts, and upbeat techno music fills the room. 

He stands on the platform, starting off with a few stretches. Shoulder stretch, toe touch, side bend, hip rotations. His back faces the class, and he monitors through the mirror. Your heart beats wildly against your rib cage each time you lock eyes with him.

You huff a short breath, following through the exercises. The warm feeling never leaves your chest, and your knees grow weak each time he looks at you. 

Soonyoung is facing the class now. His toned body, drugged with adrenaline, moves effortlessly to the music. You remind yourself to keep your body moving instead of gawking at him. 

Sweat mats his hair to his forehead. A gentle shade of pink settles on his skin, but he doesn’t look tired. Ardor seeps from him, causing you to keep up with his moves. 

Once again, his eyes land on yours. But this time, he lingers longer. You dare to hold eye contact as you mirror his movements. Adrenaline pumps through your veins, and your heart hammers inside your chest. He shifts his eyes towards the others. 

Stray hair sticks to the side of your face, and sweat gathers at your back. But you could care less about everything else now. The room is sweltering, though you don’t know whether to chalk it up to the exercise or your very hot instructor. 

“Alright! 1, 2, 3!” his raspy voice booms as he switches to another move. This involves jumping, and you can't help but ogle his perfect muscles each time his shirt rides up. 

Unbeknownst to you, Soonyoung observes you. More specifically, your eye placement. A smirk graces his lips, but he doesn’t let his gaze linger too long. He tries his best to not let his eyes dip down. 

And so the class continues. 

You get stuck during some moves, and embarrassment crawls on your skin when he double-checks if you are ok. Even through the crowd of bodies, his eyes always find yours somehow. And maybe you are imagining it, but you swear his eyes dipped down to your chest. 

With warmth pooling in your stomach, you try to get through the class. You stare at him. He stares back and smiles. 

“Hi,”

Startled by the sudden presence, you almost spit out the water in your mouth. You manage to swallow it, trickles of the fluid flowing down your chin to your neck. Soonyoung follows the water drop till it reaches your cleavage, disappearing behind your tank top.

“Oh, hi!” you chirp with unfiltered joy but with much regret you bite your tongue right after. He flashes you a grin and steps closer to you, “So, liked the class?”

You nod your head, “Yep! I'm considering to continue here.”

His grin only widens, cheeks puffing up in the most adorable manner. If it weren't for his toned biceps and pecs peeking out through his tank top, you would've paid his cute face more attention.

The other attendees are trickling out of the studio, too immersed in their conversations which reminds you to take off as well. You grab your duffle bag, and flash your hot instructor a small smile.

You open your mouth to bid your goodbye when he cuts you off, “You can stop acting, you know?”

Confused by his statement, you blink and stare at him. All while he tongues his cheek, and leans closer towards you. Your lungs heave, intimated by his proximity.

He takes a step closer and you, a step back. So it goes, till your back hits the wall and he closes the distance between you, pressing his body against yours.

“Soonyoung, we shouldn't do this” you whisper. Yet arousal floods your veins and his body heat wafts to your sweltering skin. With a gulp, you look into his eyes. He moves closer and you tighten your legs together.

A yelp escapes your lips when tugs you to him, enveloping your body with his arms. His muscles press against your body through the material of shirt. His defined arms feel so right around you. And you can't help but drown in his eyes.

His hands drift down, taking purchase on your ass. He kneads them in his hands, pushing you further into his embrace. You give in, wrapping your arms around his neck and connecting your lips to his.

Soonyoung moans at the contact and wastes no time in kissing you back. His tongue darts past your teeth, gliding over yours. The heat of his mouth is a much welcomed one and you feel yourself growing hotter with each passing second.

Your arousal travels down south, making your cunt throb with need and dripping down your folds. Your panties stick to you like second skin, adding to your heightened feelings.

“Soonyoung, someone might walk—”

“Yeah, fuck.” He pulls back, chest heaving with each breath he forces in.

He takes a moment to compose himself before wrapping his fingers around your wrist and guiding you to the door. You grab your bag in a hurry and follow him. But he stops right before and says, “Locker.”

With a chaste kiss to your cheek, he jogs out to the destination. You wait for a few seconds before leaving as well, following your instructor who's a few steps ahead of you.

You barely make it to the door that reads staff only, before you're pulled into the room with a force that knocks breath off your lungs. His hands are all over you again and he kisses your neck and travels up to your lips.

Your lips connect once again. You cherish the softness of his lips and the warmth of his tongue. But it doesn't reach the intensity of the previous one as he reduces them to pecks and pulls away.

Soonyoung locks the door and pulls you further into the locker room. Your eyes dart all over the new space, taking in the silver lockers and the wooden benches. It's well-kept and neat with the smell of some cheap air freshener.

You don't mind it though. Why would you even spare anything else a thought when your hot instructor stands in front of you, removing his barrier of a top?

You take a moment to appreciate the fine specimen standing before you. His abs glisten under the studio lights, giving him a god-like image. He looks like a fucking Greek god.

“Done gawking?” The corner of his lips tug up, smug lining them. His eyes are way darker than what you observed at the start of the class. Lust swirls through his irises, and the thoughts behind them seem to tread nowhere near innocence.

“Come on, give me something to stare at too.”

You scoff and give him what he wants, removing your tank top to expose your breasts, still hindered by the sports bra. His eyes are fixated on them, silently begging you to take it off as well.

The bra comes undone, landing on the floor soundlessly. And, he's on you, like a fiend out for blood. His hands cup your breast, thumbing your pebbled nipples. He pinches and tugs on them, inflicting you with the right mixture of pleasure and pain.

“Fuck, come here.”

He settles down on one of the wooden benches in the middle and tugs you down to perch on his lap. This position gives him the liberty of being face to face with your tits. And he's already cross-eyed at the prospect of having his lips around them.

He does just that, kissing the flesh of your breast before taking one nipple into his mouth. He moans as soon as his tongue greets your sensitive skin, licking all around it. He sucks with a fervor that makes your pussy throb and clench around nothing.

Soonyoung moves to the other one, doing the same but this time, he toys with your other nipple. He flicks the bud with his tongue, and circles the areola. He finishes with a loud pop, looking at the mess he created with a cheeky smile.

You shudder, trying to catch your breath. His dazed visage and hung open mouth prompts you to kiss him. His hands skate up the naked skin of your back, waking goosebumps as he does so. Sweat prickles your skin and your core swelters with an insatiable need. He takes your breath away with his kiss as well breaths life down your lungs.

Something poking your thigh shifts your attention. Fucking hell, did he just throb?

You don't hesitate to wrap your fingers around his clothed cock. It causes him to hiss and whine immediately, hips bucking into your hand for attention. A chuckle slips past your lips and you eye his face, contorting in ecstasy, though you've barely done anything.

Hooking a finger under his waistband, you pull his boxers and tracks down to his thighs. “Shit—” he sounds like he's about to cry. A smirk lines your lips.

You slowly wrap your hand around his length, giving it a few experimental pumps. A plethora of curses fly from his lips, prompting you to thumb his tip. And, just like you had predicted, he gasps and cries out loud when you tease his slit.

As much as you'd like to tease him further, you're way too horny and pent-up. You get up, pulling his tracks down further and let it pool down on the floor. He kicks them off completely before purchasing his hands on your hips.

Wide, lust filled eyes stare up at you. He kisses the exposed skin on your abdomen before pulling down your tights. You help him get rid of it and without any warning, he presses his thumb on your folds. The pads of his fingers rub on the ruined cloth, occasionally grazing your clit.

Soonyoung strips you bare, tossing your panty to rest of the clothes. He kneels on the floor and kisses your mound before traveling further to your core. He tongues your folds, sucking and slurping on your clenching hole before shifting his attention to your clit.

He fixates there, sucking on your little nub with everything he's got. Wanton moans fill the locker room as he flicks his tongue on the bundle. You card your hand through his hair and force him further into your cunt.

Hiking a leg up on the wooden bench, you give him better access to your needy core. “Fuck, wanted to do this the moment you stepped into the studio,” warm breath wafts against your cunt as he mutters, drunk on your essence.

His tongue explores your folds again. He pushes out his tongue and moves his head up and down to lick stripes on your cunt. The brush of his nose against your clit makes you gasp and ride his face as you hold his head still.

He doesn't mutter a word, opting to obey your wishes while you use him for your pleasure. You grind your hips on his tongue, desperately seeking a release. He moves his head in sync with your hips, licking all over your cunt and your hole.

You grow breathless and pace up your speed. Wetting two of your fingers, you bring them down to rub your clit while grinding on his tongue.

Soonyoung leaves imprints on your thighs with his nails, forming moon-shaped marks. You look fucking divine in his eyes right now, and he can only focus on your shut eyes and your lips that form the perfect ‘o-shape.’

Your orgasm washes over you with a shudder and a gasp, “shit.”

Your hips buck into his tongue and your legs quiver, the strength leaving your body slowly. He licks up all your juices before sitting on the bench and pulling you onto his lap.

His cock prods your core, throbbing and oozing with precum. You hold onto his strong shoulders as he rubs the tip on your folds, mixing your fluids together.

“Soonyoung,” you whine and push your tits on his face. He mutters a curse, and pushes his tip in. He slips in with no effort, thanks to how soaked you are. His perfect cock, sitting snugly inside you now.

“Fuck, you're throbbing.”

You bury your head in the crook of his neck, trying not to lose it. He shifts under you, finding a more comfortable position. Curling your arms around his broad shoulders, you press your lips to his in a soft kiss.

You press your chest to his, feeling the searing heat of skin on yours. His hands skate down your back to your ass. He gropes and squeezes them, kneading the flesh.

“Ah—shit, stop clenching.”

Without any warning, he thrusts. It catches you off guard, prying a loud moan from your chest. “Oh fuck, yes!”

“You sound so pretty,” he whines, moving his hips up and down. He drives his cock into you cunt with a pace that gets your mind all fuzzy.

You meet his hips halfway, bouncing up and down on his cock. Your moans sync and the sound of skins slapping fills the locker room. His cock fits snugly between your gummy walls, hitting all the right spots. Your arousal drips down his cock, forming a creamy ring around his base.

While you're drunk on his cock, Soonyoung is entranced by your tits as you bounce on his cock. He wraps his lips around your nipple, savoring how it feels in his mouth. The flicking of his tongue makes you curse and moan his name.

Suddenly, he stops his movement and pulls out. Confused by what he's doing, you quietly observe him. Standing up, he gently pushes you to the locker. The cold metal bites your skin, providing your searing skin some relief.

“Wrap your leg around me,” he mutters, already pulling your leg up to his hips. You do as he asks, wrapping it around his hips while the other stays planted on the ground.

He guides his cock into your cunt again, filling you to the brim. He rubs your clit while thrusting sloppily. You can't help the moans that escape you. He just knows how to make your body writhe in pleasure. His other hand holds your leg as he thrust lazily.

Your moans egg him on and your lower lip tucked between your teeth drives him absolutely crazy. He picks up his pace, driving his cock into your cunt like a wild animal. That paired with his harsh rubs on your clit makes your eyes roll to the back of your head.

“Oh, fuck fuck fuck.”

Your nails dig into his back, as you try to keep yourself grounded. But it's in vain with him moving his hips with expertise and god, his fucking hand on your clit is driving you insane. Your stomach tightens with another impending orgasm. He knows how to make you cum too.

You clench around his length wildly, bringing his climax nearer as well. It hits you sooner than you expect and absolutely drives you off the cliff. Your legs quiver and so does you body, shaking with the intensity of the release.  

Soonyoung fucks you through your high, chasing his own. It doesn't take much time for his cock to throb, spilling ropes of cum inside your cunt. He ceases his movements, breathless and quivering.

He embraces you, resting his head on your shoulder. You comb your hand through his soft locks while trying to catch your own breath.

“Ugh, we need to hit the showers.”

You come back from the shower, changed into new clothes when you notice Soonyoung cleaning the benches and the floor. You feel bad but also can't help the chuckle that escapes you.

The sound makes him stop his cleaning, eyes snapping to you. Your hot, sexy instructor is now replaced by your flushed and tired boyfriend.

He discards the cleaning gloves and rag somewhere and cleans his hands before approaching you. He flashes a grin at you and pinches your cheek, followed by the loud smack of his lips on it.

“So? how was my class? Am I a good teacher?”

“Yeah, it was good. You were good. For both teaching and fucking by the way.”

He giggles, and pulls you into a tight hug. “I love you so much. And are you really considering to continue?”

“I love you too and yes. I found a new hobby,” His grin widens, pink dusting his cheeks.

“Not just aerobics but I also found torturing you very joyous.”

He stops smiling, lips tugging down. You can already hear the whine from miles away.

A whine escapes his lips causing you to smile and laugh. “Stop laughing! I literally would've cum untouched just by looking at you in that fit.”

You pat his head and move to take your duffle bag. He follows behind you, stopping his rant for a second to retrieve his bag as well. Only for a second though.

“Also? where are the staff in this building? I thought we'd get caught multiple times.” You ask, genuinely confused by the lack of souls wandering the studio.

“Slow fridays. The other studios are closed for the weekend except for the gym.” He explains, “and is that another kink of yours? getting caught?”

“You wish.”

“I actually discovered something.” He informs, eyes refusing to look at yours. A shy visage takes over his face and you wonder why he's acting like that. You hum, telling him to go on. 

“I almost creamed myself when you acted like you didn't know me.” Confusion takes over and you stop in your tracks to look at him, incredulously.

“Do you have an abandonment kink or something?” 

“What? No! like���you acted like we were strangers and we were doing something sinful. I'm pretty sure you even said that you had a boyfriend and that you shouldn't cheat him.”

You laugh at his statement and continue walking out of the building with him following you. “First of all, I never said that. Second, I think you like roleplaying.”

It's like a bulb lighted up above his head when you say that and he's struck in realisation for a few seconds. “But roleplay...” his voice dwindles down, realizing it's not the best to talk about kinks loudly in a crowded street.

He clears his throat, and continues in a much lower voice. “Isn't roleplay like dressing up?”

“Yes,” you affirm, “But also like scenarios. Say for example, I can roleplay as the next door milf and you, the horny bachelor.”

“Fuck, can we do that?”

Laughter booms from your chest and you raise your hand to hit his chest. But in the process, your hand grazes his crotch and he's hard.

You both look down at the newcomer. “I think we better get home fast, or we might be exploring your exhibitionism kink as well.”

[krys4h]

ꪆৎ cw ʚ bestfriend!kaiser, girly!reader + weightlifter!, smut, size kink, spitting, choking, rough sex◞ ྀི

“You're really strong.”

Sitting on your best friend's back, Kaiser was doing push-ups with disconcerting ease.

“You doubted me?” his lips curved into his signature smirk.

You rolled your eyes. Arrogant asshole.

“Of course not.”

You had been going to the gym with Kaiser for months now. Your wardrobe had to accommodate all your new gym outfits, it was now overflowing with light pink shorts and cycling shorts, comfortable and girly clothes for your new passion : weight lifting. Kaiser found it cute to see you pink from head to toe, even your water bottle.

It was only recently that you motivated yourself to go to the gym and adopted healthy habits. Kaiser was a valuable ally in your new goal because he knew a lot about this subject.

“Keep your back straight,” he ordered, his hand on your lower back when you were doing squats.

He corrected you during all your exercises like a coach, he was uncompromising and didn’t let you make any mistakes. While you were doing exercises, he watched you attentively, making sure your posture was perfect. He really acted like a coach.

“I’m so energetic today, I feel I could do a two-hour session,” you said enthusiastically.

Kaiser chuckled, finding you cute.

“Careful, you’re gonna exhaust yourself,” he sat on a bench, looking at you doing your squats. 

“You always work out until you’re exhausted, why can’t I do the same,” you tilted your head, a teasing glint in your eyes.

“It’s a bodybuilding method. Work until failure so you don’t stagnate in your results. Something for real athletes and not beginners like you.”

“In my head, you’re just a masochist,” you rolled your eyes and stopped doing your squats. It was a warm-up for the real workout. You walked to the upper body machine area, and stopped at the shoulder press machine. You selected the weight you wanted to lift and got into position. Kaiser was working out on a machine, leaving you alone since you were on a machine, you didn’t need help with your posture. Before you started your exercise, a man approached you.

“You’re gonna have a muscle contracture if you leave your arms that straight, pretty.”

You observed the man who approached you, he was tall and attractive. Heat rushed into your cheeks when he called you “pretty”, and you nodded, correcting your posture. It was Kaiser’s role usually, but you didn’t mind being helped by handsome men.

You continued your workout quietly. The man stayed with you from time to time and chatted with you. His company didn’t bother you, and you spoke to him enthusiastically in return. You were happy to make new friends.

At the end of your workout, you exchanged numbers. That’s when Kaiser came back to you. He frowned when he saw the man next to you, and automatically moved closer to you.

“Who is he?” he asked, watching the man leave the gym.

“A new friend I made.”

“Friend? You exchanged numbers.” his frown deepened as the conversation continued. He didn’t like what was happening at all.

“Yeah, to keep in touch, dummy.”

You were oblivious to his budding jealousy. Kaiser liked you for a long time, but he was waiting for the right moment to talk about his feelings so as not to ruin your friendship. He wasn’t sure if his feelings were reciprocated, so he was careful not to make a mistake.

Kaiser was unusually silent on the way back to your apartment. You were sharing an apartment, so there was bound to be a time when you would have to unravel the mystery of his bad mood.

Arriving at your apartment, you slumped down on the couch. Your apartment had been decorated by you, there were plants everywhere, making the interior warm and lively. There were pictures of you and Kaiser on the walls, pictures that dated back to when you were teenagers. You looked at the pictures on the wall with a nostalgic smile.

“Hey, remember my birthday when I was 17? You ate all the cake, you got sick,” you chuckled but you stopped when you noticed that Kaiser remained silent, leaning against the wall, his gaze fixed on the ground.

He wore black gym shorts, and a baggy black t-shirt that despite its width, revealed massive, bulging muscles through the fabric. With his height and his dark expression, he looked intimidating.

“Are you okay? You’ve been sulky since the gym,” you asked, your tone cautious.

You got up from the couch and walked over to him. You cupped his face with your hands, lifting it to make him look at you.

“What’s the problem, baby?”

“You.” he looked away.

"Me?" you narrowed your eyes.

“Yeah, you.”

A silence settled in in which you stared at him but he looked elsewhere, avoiding your gaze, his jaw clenched. His heart was racing, because he wanted to say it. He wanted to tell you that he loved you, and it killed him to see you give your attention to other men. That he wanted all of you just for himself. That he loved everything about you, including your annoying side. That you were his dream girl since forever.

And the best way to tell you this is to show it physically, that’s why he wrapped his arms around your waist and crushed his lips against yours. Your eyes widened with shock as you let him kiss you. He put all his frustration from earlier into that kiss, pressing his lips with force. You didn’t understand what was happening, but you weren’t against it. 

“You’ve always been mine, why are you trying to escape me now,” he muttered against your lips, nibbling on your lower lip.

“Escape? I didn’t try to escape you…”

“You did. Just an hour ago,” the edge of his tongue traced your mouth, and you parted your lips, waiting for him to kiss you for real. 

“It was just a friend, Micha.”

“Fuck him,” he captured your lips into a kiss, your tongues tangling together. “Nobody has the right to have you except me.”

He wrapped his arms around you, his arms under your ass to lift you. He carried you while kissing you to the sofa before placing you on it.

“Let me show you what it's like to be mine, you'll never want another man again,” he undid the elastic of his shorts.

That’s how you found yourself laying on the couch, your hand covering your moans as Kaiser pounded into you. He had his hand on your throat, choking you as his hips rocked into you with force and aggressiveness. 

“Who has the right to see you like this? Who has the right to touch like this, mhm ?” he panted out, his eyes drinking in your appearance, his eyes hungry for you. 

You struggled to answer him because your breathing was ragged. You placed your hands on his abdomen, trying to push him away, wanting him to slow down. 

“Tell me *thrust* who has *thrust* the right *thrust* to fuck you like this?”

His hand around your throat squeezed even more, as obscene noises were drawn out of him. His panting intensified with each deep stroke, and it was as if he was killing your insides every time he buried himself in you. 

“Y-You,” you whined, your tight heat aching because of his size. 

“That’s what I thought,” he smirked and he slammed his hips against yours again with even more force, his frantic pace making you lose your mind. 

“I can’t take it, Micha, I can’t take it !” Your eyes watered as you pushed him with all your strength, trying to get away from him. He was so big, every time he was plunging in, the stretch was so intense that your breathing stopped and you felt so full that you could explode. 

“Stop running away from that dick, baby. It’s yours,” he released your throat, and placed his hands under your knees. He pushed your legs until your knees were next to your head. The new angle made everything deeper, his cock slamming against your g-spot every time he thrusted into you. You rolled your eyes to the back of your head as your legs trembled. You were a mess, moaning and whining, your eyes full of tears. The dick was too good, and he was so big it hurt.

“Micha, it hurts…”

“I know,” one of his hands released your leg, and went between the two of you to rub your clit with his fingers. He slowed down his thrusts, and kept rubbing your sensitive bundle of nerves with his index and middle fingers. 

The stretch became less painful, but it felt even better when Kaiser pushed out of you, and spat on your abused cunt. He spread the string of saliva between your folds, and when he shoved himself into you again, it was no longer painful. He bent over to kiss your forehead.

“Look at you, taking it like a big girl,” he whispered in a low voice, his eyes full of love, a contrast with the brutality of his thrusts. 

The sound of your sweaty bodies colliding enveloped the room and the wet squelching of your pussy coating his dick could be heard. 

“Look at us,” he gazed at where your bodies connected, every time he pushed out, you could see the milky white ring of your arousal, and every time he pushed in your hole greedily sucked him in.

“I made a mess,” you panted, feeling the wet couch under your ass. 

“It’s okay. Let’s make a mess all night, love.”

𓍯 𝐤𝐫𝐲𝐬

[steelestallion]

💪Ryder Steele’s Muscle Gain Instruction Manual. 💪

A surface-level yet comprehensive beginner’s guide to working out/body building/gaining muscle written by a tboy with a degree in human physiology, with tboys in mind. Speed training, toning, and cardio/lung health training will not be explored.

(Part 1) Diet. Talking about food, their molecules and how the body responds.

An aspect of bodybuilding/exercizing that is just as important as the weights and workouts themselves. Generally, the more a human does, the more nutrition they need in every sense.

Protein is needed to survive as a human, 0.8 grams per kilogram of weight MINIMUM. (source) To gain muscle you need to consume more protein than that. 1 gram per pound of body is a good goal.

There are additional ingredients, Amino Acids, you can ingest to give your body more of what it needs to build muscle. The most common is creatine, and it can be found naturally in foods or bought alone. 14mg per pound is a good dose, (source) but you could do as low as you like.

Carbohydrates, fats, vitamins, minerals, and water are other things essential to keep you running, but aren’t the building block of muscle.

For vitamins, minerals, and water be sure to get the daily recommended dose. It’s worth considering a little more than recommend water, potassium, magnesium, and sodium in your diet for adequate muscle usage before and during working out. Also, a bit more calcium in general for muscle movement and the strength your bones must gain to support stronger muscles and weight loads.

For carbohydrates and fats, it’s important to have adequate levels of these. The body uses carbohydrates for energy first and mainly, then uses fats, then proteins. How much? Well it depends on how much you care about the image of your body, and what your goals are.

The Bulk is for people who want to gain muscle and mass a bit quicker. There is clean bulking and dirty bulking. Dirty bulking is eating a lot without much regard to amounts. Clean bulking is to gain muscle mass while keeping your body fat percentage at relatively the same level.

The Cut is for people who want to reduce their body fat percentage. Eating at a slight/moderate deficit to force the body to consume fat cells as energy. High protein is still consumed.

Before working out, you should consume something 30-40 minutes before starting. Preworkout, a caffeinated substance, or complex carbohydrates to give you the energy needed to begin and not crash.

After working out, you should consume a good portion of your daily proteins 30 minutes to four hours later.

(Part 2)Working out. Utilizing and ripping the telomeres of your muscles and forming neural pathways.

To build muscle, you need to utilize the muscles. To get bigger muscles, your body needs to move with more resistance than what it normally does. Weight acts as the resistance.

Warming up is an important first step to working out, as you need to prime your body’s systems and cells. Heart rate is the primary thing to warm up, because using muscles requires your heart pump harder and faster. 5-10 minutes of warmup minimum of cardio is best. The intensity of this cardio is your choice. Dancing, fast walking, jogging/running, jump rope, cycling, etc. are good. Stretching is also a good precursor to the warmup as the warmup uses your muscles also. It’s a process, but its important to warm up properly to avoid tightness, cramps, or even things snapping.

The weightlifting a complicated and highly discussed thing. There are hundreds of motions across gym machines, tools, and muscles for you to chose from. Which ones you do depend on what is available, and the muscles you want to work. Write stuff down if you must. Here is an exercise dictionary.

Muscle names are good to know to decide which motions to do. Look at this diagram to learn, and build your own encyclopedia and routine.

Frequency of working out is important. If your body does not use muscles, they deteriorate. You can work certain muscles more frequently than others. Just keep adequate rest. You may see things like push/pull day, arm day. This is the type of motions and muscles focused. Dedicating a workout session/day to one muscle group helps keep track of avoiding overuse. See Rest for more. Once a week at minimum you should work a muscle group to keep it from deteriorating. Here’s an example: Sunday rest. Monday arms&core. Tuesday whole back. Wednesday rest. Thursday whole arms. Friday rest. Saturday whole legs.

Duration of working the muscle during a session/day impacts its growth. A rep is one time going through a motion. Sets is how many times you do a group of reps. 3x15 pushups is I’m doing 15 pushups. Rest. 15 more. Rest. 15 more. Three sets of fifteen. To build endourance, lower weight at higher reps. To build mass and strength, higher weight at lower reps.

Finally, the weight heaviness. You should slightly push your muscles to start, then base your weight patterns off of what is a good amount of strain for you. The more you challenge/strain yourself, the more it will hurt and build muscle mass. Also, the faster you increase the weight your muscles fight against, the higher the risk of injury. However, if you stick to a weight that is not challenging, your muscles will not grow. There must always be some element of challenge your muscles must always be chasing to keep up with. Thats what growing is. For example: I’ve been bicep curling single dumbbells of 10 pounds for months. 12 pounds is a comfortable challenge, and I can do 15 also but not the whole set. So, I may warm up with 1 set of 10lbs. Two sets of 12lbs, then finish with one set of 15 at lower reps. The number of reps per set could be 15,12,10,6. Decreasing reps while increasing weight to prep the body, but not injure too much.

(Part 3) Rest. Your body building new muscle, and preparing to work again.

In between sets of exercise, you need to rest your muscles for enough time for them to become reloaded with their energy, ATP. ~1 minute for heavily lifting. Ensure you’re breathing well also to give your blood oxygen. Deeper, healthy breaths during rest is good.

After training it’s recommended to give a muscle group ~48 hours of rest to rebuild the fibers. Rest means not training it, but of course if you need to use them, use them. Additionally, you can still be active and rest, doing a thing called active rest. Doing nothing at all, which has its benefits, is called passive rest.

Sleep is your body’s way of storing information and taking out the cerebral trash. During sleep your body produces growth hormone, your brain works to retain all of the information you and your body learned during the day, and generally refreshes itself. Napping can be beneficial also if it doesn't interfere with getting the minimum 8-10 hours depending on your age group.

Thank you for reading! If you have any questions, would like help creating workout plans, or would like a bit of praise or encouragement feel free to reach out. Also if there are any errors. Now go have fun!

[mr-cha-n]

Crossing the Finish Line

Pairing: Kim Mingyu x fem!reader

Genres: fluff, angst, athletes AU

Warnings: Profanities, drinking, reader is a bit of an asshole, exercise

Word Count: 17.4k

Summary: Winning is the only thing that matters, except if you're raising money for a charity event with an infuriatingly good-looking swimmer.

The burn of your muscles and the sweat on your brow are a satisfying reminder of how far you've come.

Reaching for the water bottle at the base of the wall, you take a well-deserved gulp before turning to your coach, who’s approaching with a towel in hand, clapping proudly.

"If you can recreate that in Tokyo, you won’t have to worry about coming home empty-handed!" Sungjin grins, his pride almost matching your own as you bask in the achievement of a personal best—almost.

"I guess I'll just have to keep at it to make sure of that," You smile gingerly, leaning forward to grab the towel and dab the moisture from your face.

"Well, motivation’s never been your problem," he says, raising an eyebrow as if to protest, but instead, he simply gestures back to the climbing wall, hinting for you to continue.

You know Sungjin thinks you’re pushing yourself too hard, but as you square up to the lead course in front of you, feeling that familiar sense of belonging and purpose the wall brings, you’re certain even he has to admit the hard work is paying off.

With a steadying breath, your hands dip into the chalk bag at your waist. Just a little faster, a little stronger, and you’ll be up there competing with the greats of your sport. The clarity of your purpose washes over you; you know your place in the world, and you’re determined to reach it.

"Done already?" 

Iseul's voice pulls you out of your thoughts as you realize you've been staring at the chipped paint on your admittedly worse-for-wear front door.

The shiny black hands on the cockerel-shaped clock at the entrance to your apartment read 9:20 pm. Glancing between the clock, the half-filled pot of chilli simmering on the stove, and your roommate’s teasing look, you realize you’ve missed dinner.

"Honey, I'm home!" you sing-song, spreading your arms wide to envelop Iseul in an apologetic hug. She screeches and runs away, but her laughter lets you know that all is forgiven for your late arrival.

"Sorry for missing dinner, Sullie. I got caught up in that headspace again and completely forgot you were cooking tonight."

"Don’t be sorry, just be grateful I left you some—it should still be warm!" she hums, offering you a reassuring glance.

You feel her eyes on you as you hang your jacket up and begin ladling out the leftover chilli into your favourite bowl.

"What is it?" you ask, tentatively meeting her gaze.

"I just—" she pauses, her expression softening as she searches for the right words. "I’m worried about you. You spend all day at the training gym or the actual gym. I know you’ve got important milestones coming up, and I’ll be there cheering you on from the sidelines, but your whole life can’t revolve around competitions. You’re not going out, seeing friends, meeting new people—"

"I don’t need you setting me up on another blind date if that’s what you’re suggesting," you interject, raising an eyebrow as you take a bite of chilli. "And I have enough friends."

"When was the last time you saw anyone other than me or your coaching team?"

When was the last time you'd seen any of your other friends?

The corner of your mouth twitches in defensive annoyance, trying to come up with a reply that you both know won't be truthful.

"Okay, fine. You might have a point. How about I promise to see people after Tokyo? I’ll even make an appearance at one of your wretched salsa classes."

You’ve attended exactly one of Iseul’s salsa classes and vowed never to repeat the experience. Sixty minutes of humiliation in a class way above the beginner level you were promised, stumbling through the steps only to collide with your rather handsome dance partner and send both of you crashing to the floor. Needless to say, you’ve managed to avoid that class—and that man—ever since.

"You can’t just avoid people for a month, squid!" Iseul protests. "Maybe you could—"

"No," you warn, dread filling you as you anticipate her next suggestion.

"Come on, I think it would be fun! You could-"

"I don't want to!"

"And what if you didn't have a choice?"

That stops you in your tracks. Blinking slowly, you set down your fork and look blankly at your best friend.

"What ... does that mean?" You ask cautiously.

Iseul grimaces, swallowing hard before replying.

"Okay, don’t be mad." That’s never a good sign. "I might have sent the campaign info to Sungjin."

Your brain feels like it’s been doused in ice water as you process what she’s done.

"You mean to say, I decided three months ago that I definitely didn’t want to do the campaign, and you, despite this, still sent the info to my head coach, who will undoubtedly force me to do it for 'good publicity' and 'sponsorship opportunities'?" you scowl, shooting her your best attempt at a withering look.

"That may, perhaps, be correct." She confesses, giving you a look you’d only reserve for your mother after sneaking out without permission.

A long, loud sigh drags its way out of your body.

"Iseul ... really?"

"...yeah, really."

"God, I don't even remember what the campaign was about!" You complain, pushing the half-eaten bowl of chilli aside, your appetite gone with this new revelation.

"Oh! Here, I have the email up!" Iseul beams, clearly feeling far more helpful than you currently think she deserves to feel.

"Of course you do." You glare, moving to look at the computer screen beside her.

Dear Miss (Y/l/n),

As the excitement builds for the upcoming Olympic competition in Tokyo, we are organizing a special event that combines the spirit of athleticism with the power of giving back to the community.

We are thrilled to invite you to participate in our Road to the Rings relay event, scheduled to take place in the week commencing 5 July. This unique relay will bring together athletes like yourself to not only celebrate the Olympic spirit but also to raise awareness and funds for the KSPO.

As a respected athlete, your involvement would greatly enhance the impact of this event. Not only will this be an opportunity to showcase your support for a meaningful cause, but it will also allow you to connect with fellow athletes and fans in a memorable and inspiring way.

Your participation would include:

Joining a team of athletes in a two-day relay through Tokyo city

Promoting the event on your social media platforms

Engaging with fans during the event to share the importance of the cause we are supporting.

With your help, we can make this an unforgettable experience and a powerful force for good. We would be honoured to have you as part of this initiative.

Please let us know if you are available to join us by replying to this email or contacting Soma Kimiko at skimiko@roadtotherings.co.uk by 31 May.

Thank you for considering this opportunity to make a difference through sport.

Warm regards,

Hu Chunho

International Olympic Committee

"Thank god, the deadline for this passed ages ago." You sigh, relief washing over you.

The guilty look that remains stamped on Iseul's face does not inspire confidence in you.

"Well, about that—don’t quote me on this, but I think Sungjin might have contacted them, and they may have agreed to let you join anyway?"

"Shit." You swear, wracking your brain for a way out and coming up empty. "Let me call Sungjin; maybe I can convince him to change his mind."

Surrounded by athletes you’ve never met but who all clearly know each other, you scan the crowd for the one face that could save you from your awkward solitude. Soon enough, you manage to catch a glimpse of your teammate, Jeon Wonwoo, across the sea of people. As you begin to wade through the crowd toward him, you realize he’s not alone like you’d hoped but is at the centre of a large group of athletes, all laughing and taking photos outside the Olympic Village entrance.

You've all been allowed early access for the event, a privilege everyone else seems stoaked about, but has left you out of your depth and far from where you want to be.

Deciding that you can morph your embarrassment into a cool, solo mystique rather than face meeting all of Wonwoo’s friends, you pull out your headphones and start wandering around the entrance, feigning busyness.

Keeping one eye on the other athletes, and the other half-heartedly on the information board in front of you, you quickly realise that no one else cares about what you're doing and feel yourself relaxing into the music.

All this waiting has made you hungry, and you wonder if there will be food available in the village or if you’ll have to brave your rudimentary Japanese to find your own sustenance. Surely they'll give you access to the village resources - you'll need to use the gym and the climbing equipment at least -

A sharp tap on your shoulder interrupts your thoughts.

Swivelling around, you’re met face-to-face with a tall, muscular man whose lips are moving, but you can’t hear a word. Gaping at him in confusion, you’re about to tell him he’s not saying anything when he gestures to his ear, miming pulling something out of it—oh, right, your earphones.

You scramble to pull your left earbud from your ear.

"Sorry, I was just saying that they're letting us into the village now."

"Oh, uh thank you! And I thought the language barrier would be my biggest comprehension issue!" You exclaim with a smile too wide and a laugh too loud. The cringe instantly seems into your body as the man cocks one eyebrow at you, and it takes all of your will not to shrivel up under his gaze.

You force yourself to keep smiling, even as the heat of embarrassment creeps up your neck. Clearing your throat, you quickly try to recover. "I guess I'm just a little nervous," you admit with a small, sheepish grin, hoping to smooth over the awkwardness. "I've been waiting to be here for a long time, and now that I'm actually here, I'm not sure what to expect."

The man’s eyebrow slowly lowers, and you catch a glimmer of understanding in his eyes. He nods slightly, the tension easing just a bit. "It's natural to feel that way," he says, his tone softening. "The games can be... overwhelming at first."

Relieved that the moment has passed, you take a deep breath and offer a more genuine smile. "Thanks for letting me know, we should probably head off before they leave us behind."

"I'm not too worried about that," He lets out a little laugh. As you both start to walk, you finally take in the small crowd that has gathered outside the gates. Though you can’t make out what they’re shouting, the team flags and posters bearing the man’s face clue you in on the nature of the turnout.

Pressing your lips together, you nod your head in mock understanding. "I see, can't keep the fanclub waiting?"

His head snaps away from the crowd to meet your eyes, and for a split second, you worry you’ve said the wrong thing. But then you catch the faintest hint of a smirk tugging at the corner of his mouth.

"They're more persistent than I expected," he says, his tone light but tinged with weariness. "But I suppose it comes with the territory."

Relieved that he didn't take offence, you relax slightly, feeling a bit more at ease. "Must be exhausting, though," you offer, your voice softer now. "All that attention."

He gives a small shrug, glancing back at the crowd with a resigned expression. "You get used to it," he says, but there's a hint of something in his voice. "But we should really get moving. Don't want to keep anyone waiting—fans or otherwise."

You nod, falling into step beside him as you both head towards the entryway. The buzz of the crowd fades into the background as you walk, the earlier awkwardness slowly dissolving into a comfortable silence.

Once inside the village, the man turns to you again, a curious look on his face. "So, first Olympics?"

You nod, a bit of excitement creeping back into your voice. "Yeah, it’s been a dream for as long as I can remember."

"Well, you’ve got a lot to look forward to," he says, offering a small smile. "It’s an experience like no other."

You smile back, feeling a bit of your nervousness melt away. "I’m sure it will be."

Weary from the day but still buzzing with anticipation, you finally make it to your assigned room. The sight of the cardboard bed brings a huff of amusement. You flop down onto it, savouring the comfort even if it’s temporary. You have the room to yourself for now, but it’s clear that another athlete will be joining you once the games officially begin. For the moment, though, you relish the peace and quiet.

You managed to grab some sashimi from a nearby restaurant earlier on, and with your hunger sated, you start to settle in, considering whether to crack open a book or simply drift off into an early night’s sleep.

A pounding knock on your door quickly dashes those plans.

"Hey! (Y/n)?" A familiarly deep voice calls out, and you drag yourself up to let your teammate into your room.

"Wonwoo, what a nice surprise." you greet him with a forced grin, his chuckle telling you he’s not fooled.

"Don’t tell me you were planning to spend your first night in Tokyo cooped up in here?" he teases, and you respond by chucking a pillow at him.

"Do you not get exhausted from travelling like a normal person?"

"The plane journey was like three hours, tops." He retorts, falling onto your absentee roommate's bed.

"You have a point." You concede. "And yet, a nice warm bath and a book call to me."

"God, you're so dull!" 

"What are you on about? You read more than anyone I know!"

"Yes, but I'm not reading now, am I? That should tell you something..."

You hate that his logic is making sense to you. Giving him a long, squinty-eyed stare, you eventually give in.

"So, what’s the plan? Not that I’m going, I’m just curious."

Perking up, Wonwoo lifts himself off the bed with a speed you usually only see on the climbing wall. The sly grin that spreads across his face makes you instantly wary.

"A few friends are gathering in one of the common rooms for some drinks and mingling. People might split off later to go clubbing or karaoke or something, but you could just come to the party part if you’re interested. It’s just down the corridor—you wouldn’t be able to sleep with the noise anyway."

You mull it over, remembering the promise you made to Iseul before you left.

"Fine, maybe I’ll make an appearance." The satisfied grin on Wonwoo’s face forces you to hold back an eye roll. Your expression softens, hesitating to confide your apprehensions. "Just… don’t ditch me, okay? I don’t really know anyone else here."

Wonwoo’s playful demeanour shifts to one of gentle understanding as he nods in agreement.

"It’ll be a good chance to meet some new people—they’re really nice." He notices your screwed-up look of unease. "And I’ll introduce you. Don’t worry, the room is like 300 square feet; you’re not gonna lose track of me."

"Alright, fine. Now get out—I have to get changed!" You playfully whack his arm with your remaining pillow, and his laughter echoes in your room as he leaves, making the decision feel a little less daunting.

Rummaging through the unemptied suitcase on your bedroom floor, you thank Iseul for the scrunched-up red dress at the bottom of the case. Throwing it on with your probably unnecessary black leather jacket and some knee-high black boots, you feel like you at least look like you belong at a party.

Lining your lips with a rouge that matches the dress, and blasting some hyper pop to get you pumped up, you take a deep breath, realizing that, despite your nerves, this could be a chance to really settle in, to find your place not just in the competition, but among the people who, like you, have worked so hard to be here.

The bass of the music drums into the back of your skull as you fix yourself a drink in the small common room kitchen. You'd beelined straight to the drinks, grateful to give yourself something to do and to get some liquid courage before you face up to the other athletes.

Taking a sip from your cup, you scan the room for the face of your friend. As promised, you make eye contact with Wonwoo on the other side of the room, who flags you over to come talk to his friends. Revving yourself up for socialising, you make sure to keep an easy smile plastered to your face as you head over to join him.

"Hey, guys, this is my fellow climber, (Y/n). This is (Y/n)'s first Olympics, so ease her in gently!"

A flurry of names and greetings follow, and you take in none of them.

"Between the nerves and the secretive partying, I feel like it's the first day of high school again." You joke, trying to break the ice.

"Ha, if only I was cool enough to be invited to parties my first year of high school!" A lanky man with frosted tips replies, chuckling into his drink.

"I feel like that explains a lot about you, Chunghee." A pretty woman with a knowing smile laughs. Looking towards you, she leans forward, half-whispering, half-speaking. "He's been making up for it ever since," She teases, earning a playful shove from Chungee, who rolls his eyes but grins nonetheless.

You laugh along with them, feeling the tension in your shoulders start to ease as the group’s friendly energy begins to draw you in. The music still pounds in the background, but it seems less overwhelming now.

Wonwoo nudges you lightly, a reassuring smile on his face. "You settling in okay?"

"Yeah, I think so," you nod, glancing around at the group. "It's just a bit surreal, you know? One minute, I'm in my usual training routine, and now I’m here, surrounded by all these amazing athletes. It’s a lot to take in."

"Tell me about it," the woman who teased Chunghee chimes in. "I still remember my first Olympics—it felt like stepping into another world. But don’t worry, by the time the opening ceremony rolls around, you’ll feel right at home."

"Thanks," you say, genuinely touched by the support. "I’m excited—nervous, but excited."

"Excited is good," Wonwoo says, clinking his drink against yours. "And hey, you've always got tonight to get embarrassingly wasted and earn your spot in the Olympic Village Hall of Fame!"

"Speaking of, I got in late for my first Olympics, so my first night ended up being the night of the opening ceremony. I got nervous sick in my room beforehand and used the twenty minutes I had to get absolutely hammered. Next thing I know, I'm tripping over my own feet holding the Olympic torch and trying not to set everything on fire. To this day, the other athletes still call me 'Torch Tango' after I somehow managed to spin around and do a full pirouette, nearly taking out the torchbearer behind me," A jovial woman standing to the right of Wonwoo chimes to a chorus of laughter. 

You find yourself laughing along with them, the image of her drunkenly dancing with the Olympic torch so absurd that you can't help but be amused. "That sounds both terrifying and hilarious," you say, shaking your head. "I can’t imagine how you pulled that off."

"Trust me, it wasn’t on purpose!" she replies, still giggling. "But it broke the ice for me. I figured if I could survive that level of embarrassment in front of the entire world, I could handle anything the games threw at me."

"You know, that’s actually kind of inspiring," Wonwoo chimes in, a mischievous glint in his eye. "Maybe (Y/n) here should start off with a bang like that, get all the nerves out of the way early."

You shoot him a mock glare, though you can’t help the smile tugging at your lips. "Let’s not tempt fate, okay? I’d rather not be remembered as 'the one who set the Olympic Village on fire.'"

The group chuckles, and Chunghee raises his glass in a mock toast. "To avoiding accidental arson and to surviving our first Olympics without becoming memes!"

"Cheers to that," you agree, clinking your drink against his. The mood in the room is light and warm, and the camaraderie in the group is palpable. You feel yourself relaxing even more as the conversation flows naturally from one topic to the next. Stories of past competitions, travel mishaps, and favourite training rituals are shared, and before long, you find yourself laughing along, no longer worried about making a good impression.

You catch Wonwoo’s eye across the group, and he gives you a small nod, as if to say, "See? I told you it’d be fine." And as you take another sip of your drink, you can’t help but smile to yourself.

Moving back to grab a second round of drinks, you overhear the conversation loudly playing out on the other side of the room.

"-definitely Haneul, she's an Olympic medalist in shooting. I'm not gonna get mauled by a tiger if she's protecting me!" A passionate voice calls out to a chorus of laughter.

You peer around to see a group of about eight to ten people occupying the common room sofas and floor in one big circle. Amongst the group, you spot the man from earlier, leaning back in his position on the couch with an easy laugh and a cup in one hand.

"No offence, Haneul, but if I'm trying to survive a deserted island, I think I'd have bigger priorities than shooting wild animals with a non-existent gun." Another man replies. "I know who I'd want."

"Oh yeah, who?" The original voice calls back, belonging to a confident-looking woman dressed in all black.

"Kim Mingyu, obviously. A world-renowned swimmer, self-made handyman, and absolute gym lad. Not only could he cook me meals, but he'd cuddle me around the fire to keep me warm. And if that didn't work, then his hoards of lovers would track him down and rescue us!"

Kim Mingyu... you recognise that name. The group are now all laughing and nodding at the man on the floor, and you quickly put together the pieces. The fan club, the name, and the admittedly handsome face - the man you'd spoken to earlier was the infamous breaststroke swimmer. You'd seen countless articles in the newspaper about his latest fling, being caught at a rowdy party, and, of course, the record-breaking swims. You hadn't made the connection at first - he'd been so down-to-earth during your brief conversation that it was hard to reconcile that with the image of the notorious athlete plastered across the tabloids.

You’re not sure how long you’ve been standing there, hovering on the edge of the group with your fresh drink in hand, when suddenly Mingyu catches your eye. His laughter subsides as he notices you, and without missing a beat, he flashes you a toothy grin.

"What about you, Mingyu? Who would you bring? You can't pick yourself!"

"You guys have got it all wrong - I'm not the best pick." He starts, putting his cup down in mock seriousness. "I'd bring someone who could gather food, get resources, and save me if I fell off a cliff. The obvious choice is (Y/n)," You feel your heartbeat skyrocket as your name leaves his mouth and the group of debaters swivel round to look at you. "She's literally a world champion in climbing. She could climb a tree for food, wood, or leaves to craft things, and she's the only person here I'd trust to be able to pull me up if I was swinging from her grip off of the edge of a cliff."

You didn't know that he knew who you were. Your heart patters at the realisation, and you feel a blush begin to creep up the side of your neck.

"Oh, I'd be a bad choice," You respond shakily. Mingyu gives you an inquisitive look to carry on.

"I'm deathly allergic to nuts, if the island had any I'd have to choose between insta-death or starvation - not a very good ally if I'm dead."

His gaze lingers, a playful curiosity flickering in his eyes, and it takes all your willpower not to squirm under the attention. You force a laugh, trying to shake off the growing tension. "So, I guess we’ll have to make sure there’s a nut-free island for me to survive on," you quip, attempting to keep the mood light.

Mingyu grins, leaning back against the couch with a nonchalant shrug. "Don’t worry, I’d make sure of it. Can't have my survival expert checking out early."

The group laughs, and the conversation shifts back to the hypothetical island debate.

"I'm sure you've had your ear chatted off about the games, but have you got any interesting plans for afterwards?" The woman in the black outfit, who happens to be sitting closest to you, calls out. 

Double-checking that she is speaking to you first, you perch down next to her.

"Nothing too serious - an unavoidable salsa class and more training probably. There was one sponsorship deal my team got sent with Samsung, but I don't think I'm gonna do it,"

"You're seriously considering turning it down?" Mingyu asks, and you hadn't even realised that he'd been listening to your conversation. "That's a huge opportunity."

"Sure, but I didn't come here for sponsorships. I just want to compete, to push myself. The whole media circus that comes with it ... I don't want it." 

You can feel the weight of his disbelief on you. 

Mingu leans forward, his expression more serious than you've seen before.

"You do realise that sponsorships are part of the game, right? They're what keep you here, you can't just ignore that."

You feel a flicker of frustration at his words. "I get that, but it's not why I'm here. Not everyone's looking for the celebrity lifestyle; sometimes it's okay to not have your whole life plastered over the daily newspaper."

"What's that supposed to mean?"

The icy look in his eyes is entirely different to the friendly aura you'd experienced earlier.

You hadn't meant for it to come out that way, but the words had slipped out before you could stop them. The tension in the room thickens instantly, and you feel a knot of regret tighten in your chest.

"It means - it doesn't mean anything. That's just not my priority," You reply, trying to appear calm despite the hard edge to your voice.

"Not everything in life is about winning a race, you know that right?" He retorts, and you feel yourself scoff.

How could he think that?

That's why you were all here, what brought you together - a mutual dedication to being the best. To deny it was naive.

"-hey, man, we're heading out now, you coming?" The deserted island man leans over Mingyu's shoulder, pulling his arm towards the crowd gathering at the exit of the common room. Mingyu gives you one last look, before nodding at his friend.

"Yeah, coming."

"Thank you everyone for being here! My name is Hu Chunho, and I am the coordinator of this event!"

You wince as the sound of the loudspeaker makes your head pang. You'd managed to get in a quick training session early this morning, and had not been surprised to see a host of other athletes in the gym already.

"As you all know, we're here to help raise money and awareness before the Olympic Games start. We've set up a fun two days for you guys - and hopefully a fun experience for all those following along at home. Throughout the city, we've set up checkpoints. Taking it in turns, you will be asked to travel to each consecutive checkpoint and complete a task with your teammate when you get there. The winning team will be crowned based on a mixture of factors, including points for each task, the most money raised, and the best viral moment! Remember, getting people engaged and donating is the aim of the game! Now, a list of the teams has been posted on the door over there - please get ready, fill up your bottles, and connect with your teammate and we will begin in 30."

You are faced with the true task of your trip, and the reason why you wanted to avoid it in the first place. Your brain skips in circles as you try to work out how to balance your dislike for social media with your need to win. The challenge ahead feels like it’s pulling you in two different directions—on one hand, the competitive spirit that has driven you this far pushes you to give your all, to win this event just like any other. On the other hand, the idea of chasing “viral moments” and being under the scrutiny of social media makes your stomach turn. You’re here to climb, to compete, not to entertain the masses with antics designed to go viral.

But there’s no backing out now. You’ve committed to this, and like it or not, it’s part of the game.

With a sigh, you weave through the crowd to where the team list is posted, each step a reminder of the tightrope you’re about to walk. As you scan the list for your name, your heart skips a beat when you find it—right next to Kim Mingyu’s.

Of course. You should’ve seen that coming. It’s like the universe has a sense of humour. Mingyu, the guy who’s practically a social media darling, always in the spotlight, the one who you'd argued with about embracing this side of sport last night. You can already imagine the smug grin on his face when he finds out.

You glance around, searching for him in the growing crowd of athletes, and spot him near the front, chatting animatedly with a group of other competitors. As if sensing your gaze, he turns, his eyes locking onto yours across the room. He flashes that familiar, easygoing smile and you wonder if that's meant for you or for the series of onlookers around. 

Your pulse quickens as Mingyu’s gaze lingers on you. For a moment, you consider slipping away, avoiding the inevitable confrontation. But that would be cowardly, and if there’s one thing you’ve prided yourself on throughout your career, it’s facing challenges head-on. So, you straighten your shoulders and start making your way toward him.

As you approach, the group he’s with gradually shifts their focus to you, and the hum of their conversation quiets. Mingyu’s smile broadens, clearly amused by your reluctant approach.

“Looks like we’re teammates,” he says casually, as if the tension from last night’s conversation had never happened.

You manage a nod, trying to suppress the irritation bubbling up inside you. “Yeah, seems like it.”

One of the other athletes, a sprinter you vaguely recognize, perks up. “You guys make a good team—power and endurance. Should be interesting to see how you handle the challenges.”

“Thanks,” you reply, keeping your tone polite. You turn back to Mingyu, who’s watching you with that same inscrutable expression. “So, what’s the plan?”

“Plan?” Mingyu echoes, tilting his head slightly. “I thought we were just winging it.”

His nonchalance grates on you. Of course, he’d suggest going with the flow. That’s probably how he handles everything—charming his way through life with a smile and a shrug. But you’re not wired that way. You need a strategy, a clear path to victory.

“I don’t know about you,” you say, trying to keep your voice steady, “but I’d like to win this thing. So, maybe we should come up with a plan.”

Mingyu studies you for a moment, his smile fading into something more thoughtful. “Alright,” he says finally. “What do you have in mind?”

You hadn’t expected him to concede so easily, and it takes you a moment to gather your thoughts. “Well, we know that completing the tasks is important, but so is raising money and creating those ‘viral moments.’ I think we should focus on playing to our strengths—use your popularity to get the attention and donations, and I’ll focus on the physical challenges.”

Mingyu nods slowly. “Makes sense. But we should also make sure we’re having fun with it. If we’re too focused on winning, people will notice, and it might turn them off from supporting us.”

You bite back the urge to argue, realizing that he has a point. This event isn’t just about competition; it’s about engaging with the audience, making them want to be part of your journey. And as much as you hate to admit it, Mingyu’s easygoing nature might actually help with that.

“Fine,” you agree, “but we still need to stay on top of the challenges. No slacking off.”

Mingyu grins again, the playful glint returning to his eyes. “Deal. Let’s show them what we’ve got.”

The tension between you eases slightly as you both start discussing potential strategies, and by the time Hu Chunho’s voice crackles over the loudspeaker again, you feel a bit more prepared for what’s ahead.

“Alright, athletes, it’s time to head to your first checkpoint! Good luck, and remember—have fun!”

You'd agreed that Mingu would take on the first challenge so that he could introduce your tasks to the audience, and god you are glad that he did. As you'd hopped into the car to get a lift over to Meiji Jingu, the shrine that was to be the first checkpoint, you saw Mingyu being handed a traditional bow and quiver full of arrows. You couldn’t help but stifle a laugh as the realization dawned on you: the first challenge was archery, something you had no experience with and Mingyu, as far as you knew, wasn’t exactly an expert in either. But, you had to admit, he looked the part—focused and serious, with the bow in his hands, and that ever-present confidence on his face.

As you lean back in the car, you are relieved that Mingyu is the one in the spotlight. You know how to navigate the climbing wall, how to plan your routes and push your body to its limits, but this? This is something entirely different.

On your journey, you watch the live stream coming from Mingyu's phone as he runs through the park to get to the shrine. He's happily chatting away to the audience with a level of casualness you've never experienced in the rare times you've been forced into the public spotlight. Watching him jogging along, bow and quiver in hand, hair tousled in the morning breeze, you wonder if he might go viral just for this image alone.

When you arrive at Meiji Jingu, the historic shrine surrounded by ancient trees, the atmosphere is electric. The shrine grounds are bustling with people—locals and tourists alike, all eager to see the Olympic athletes tackle this unique challenge. Cameras are everywhere, capturing every moment for the live stream, and you can acutely feel the eyes of thousands, maybe millions, watching from around the world.

After a short wait for the running athletes to arrive, you spot Mingyu and the other contestants entering the competition zone. At this moment, you can't help but admire the serene beauty of the shrine. The towering Torii gate, the carefully manicured gardens, and the ancient architecture give the place a sense of calm—at odds with the tension brewing in your stomach.

You spot Mingyu a little way off, adjusting his grip on the bow, chatting casually with one of the event organizers. Even from a distance, you can see the ease in his posture, the way he seems to be soaking in the energy of the crowd rather than shying away from it. As much as you hate to admit it, Mingyu seems in his element here.

"Hey, ready to show off those archery skills?" you call out, approaching him to take over the live stream duties for the team whilst he shoots. 

He turns to you, flashing that trademark smile into the camera. "Ready as I'll ever be. How hard can it be, right?"

You laugh, shaking your head. "I’m glad it’s you and not me up there. I don’t think I’d even hit the target."

"Well, let's hope I do, or we’re both going to be in trouble," Mingyu jokes, but there is a seriousness in his eyes that tells you he is more focused than he lets on.

An organizer approaches, signalling that it is time to begin. The challenge is simple: hit the target as close to the centre as possible. The closer the shot, the more money raised for charity, and the more points your team would earn.

Mingyu takes his position, and you can feel the collective anticipation of the crowd as they quiet down, all eyes on him. The camera drones hover above, ready to capture every moment.

The camera in your own hand is shaking slightly. You steady your hand and your nerves as you narrate what you are seeing to the phone. 

He draws the bowstring back, his movements surprisingly smooth for someone who, as far as you knew, has never held a bow before. You hold your breath, the tension in the air palpable as Mingyu focuses on the target.

Then, with a steady exhale, he releases the arrow. It soars through the air, and you watch, heart pounding, as it flies towards the target.

It isn’t a bullseye, but it is close—closer than you’d expected. The crowd erupt in cheers and applause, and you can’t help but join in, a grin spreading across your face. Mingyu turns to you, raising his arms in a mock victory pose, and you laugh, shaking your head at his theatrics and making sure to get the moment on camera.

“Not bad, Kim. Not bad at all,” you call out, genuinely impressed.

He jogs over to you, still holding the bow, a satisfied smirk on his face. “Told you we’d figure this out. Now it’s your turn to show me what you’ve got.”

You raise an eyebrow. “Let’s just hope the next challenge is something that doesn’t involve me embarrassing myself in front of the entire world.”

As the car pulls away from Meiji Jingu, you glance at Mingyu, who is scrolling through the latest updates on his phone, probably checking the social media response to his archery skills.

The city of Tokyo rushes by outside the window, vibrant and alive, and you feel a renewed sense of determination. This isn’t just a challenge—it is an opportunity. To prove yourself, not just as an athlete, but as someone who could rise to the occasion, no matter what it demanded.

“Looks like people are pretty impressed with your archery skills,” you remark, breaking the silence between you.

Mingyu glances up, his smile widening. “Yeah, not bad for a first try, huh? They’re calling it beginner’s luck, but I’ll take it.”

You chuckle, shaking your head. “Hey, whatever works. Just don’t let it go to your head.”

“Too late,” he teases, flashing a playful grin. “So, any guesses on what the next challenge might be?”

You shrug, glancing out the window as the car slows down, weaving through a narrower street lined with small shops and eateries. “No idea. But I’m hoping it’s something more in my wheelhouse.”

The car eventually comes to a stop in front of a small, unassuming building. The sign above the entrance reads 'Nihonbashi Hamacho' in elegant calligraphy, and as you step out of the car, you notice the rich aroma of fresh food wafting through the air. A group of event organizers are already waiting, along with a few locals who have gathered, curious about what is happening.

Mingyu looks around, taking in the scene. “Smells good. Maybe the next challenge involves food?”

You raise an eyebrow, intrigued by the possibility. “Wouldn’t mind that at all. But how would that tie into a charity event?”

As if on cue, one of the organizers approaches, holding up a small card with instructions. “Welcome to the second checkpoint, Nihonbashi Hamacho,” she begins with a smile. “Your task here is to make traditional Japanese soba noodles. You will then serve them to local residents, who will donate based on how well they think you did. The team with the highest donations at this checkpoint will earn the most points.”

You exchange a glance with Mingyu, a mixture of surprise and amusement on both your faces. Cooking wasn’t exactly what you’d expected, but it is certainly a unique challenge.

“Well, this should be interesting,” Mingyu says, rubbing his hands together in anticipation. “Think you can pull it off?”

“I don’t know,” you reply. “But I’m sure it’ll be entertaining to watch me try.”

The organizers lead you into the building, which turns out to be a small, cozy kitchen set up specifically for the challenge. Everything is neatly arranged—flour, water, rolling pins, and a large wooden cutting board. A local chef stands by, ready to give instructions and oversee your efforts.

Mingyu immediately steps up to the station, eyeing the ingredients with a curious expression. “Alright, let’s see if you can make some magic happen.”

You join him, rolling up your sleeves as the chef begins to explain the process. It sounds simple enough—mix the dough, roll it out, cut it into thin, even strips—but as you get started, it becomes clear that it is much harder than it looks. The dough is tricky to work with, and your first few attempts at rolling it out are uneven and lumpy.

To your side, Mingyu is playing up your cooking for the audience of local spectators and online viewers, and you find yourself slowly joining in with his antics.

His positive attitude is annoyingly infectious, and soon you find yourself relaxing into the task, focusing more on enjoying the experience rather than worrying about perfection. The chef occasionally offers tips, guiding you with a patient smile, and gradually, your noodles start to look more like actual soba.

After what feels like an eternity of rolling, cutting, and re-rolling, you finally have a decent batch of noodles ready. The chef gives a nod of approval, and the organizers quickly set up a small serving station outside, where the locals are already gathering, eager to try the soba made by Olympic athletes.

Mingyu and you take turns serving the noodles, chatting with the locals and trying to convince them that your cooking is worth a generous donation. The atmosphere is light and playful, with plenty of jokes and laughter, and to your surprise, people seem genuinely impressed with your efforts.

“Hey, not bad,” one of the locals says after taking a bite. “I’d donate just for the entertainment, but the noodles are actually pretty good!”

Mingyu grins, giving you a playful nudge. “See? We might have a future as soba chefs if this whole sports thing doesn’t work out.”

You roll your eyes, but can’t help but smile. The challenge has been a lot more enjoyable than you’d expected, and for the first time, you feel like you are really getting into the spirit of the event—engaging with people, raising money for a good cause, and, most importantly, having fun.

As the last bowl is served and the donations tallied, you and Mingyu stand back, watching the locals disperse with a sense of accomplishment. The organizers hand over the final donation amount, and you can’t help but feel a surge of pride at the total.

The other teams slowly gather their own tallies, but this time you are less concerned with your place in the rankings, and more with chatting to the remnant locals left in the area.

The car hums quietly as it moves through the busy streets of Tokyo. After the high of the soba noodle challenge, you find yourself falling into a contemplative silence. Mingyu, sitting beside you, is flipping through the comments and reactions on his phone, his earlier enthusiasm noticeably dimmed.

You glance over at him, sensing the shift in his mood. “Everything okay?” you ask, trying to keep your tone casual.

Mingyu doesn’t look up, his eyes fixed on the screen. “Yeah, just…reading over the comments. Some of them are pretty harsh."

"Honestly, if it were up to me I'd just turn off the phone and focus on the tasks at hand." You grumble off-handedly, looking out at the Toyko skyline from the car.

"It's not really that simple if the whole point of being here is about raising awareness." He replies.

"Yeah but there's no point trying to pander to every person's perceptions of us. You're overthinking it." 

As the car slows down at a red light, you spot a small street market tucked away in a side alley, illuminated by the warm glow of lanterns. The stalls are bustling with activity, vendors calling out to passersby, and the vibrant colours of fresh produce and handmade goods catch your eye.

"Hey, put the phone down and look at that!" You exclaim, nudging Mingyu and pointing out the window.

Mingyu looks up from his phone, following your gaze to the lively scene outside. A small smile tugs at the corner of his mouth as he takes in the sight. "That looks pretty cool," He admits, his tone lighter than it was just minutes ago.

"Let's take a pit stop and check it out - we can just say we got caught in traffic on the way," You suggest, excited by the atmosphere of the market. "It'll be a nice break."

Mingyu hesitates for a moment, but then nods, tucking his phone away into his pocket.

"Yeah, why not? Let's go."

You signal for the driver to pull over, promising to buy him a tasty snack to make up for the detour.

You step out into the cool evening air. The sound of the city is all around you, but the market feels like a little oasis of calm away from the noise of the competition and the city.

As you walk through the market, the sights, sounds, and smells envelop you. You can hear the sizzling of street food being cooked, the chatter of people bargaining with vendors, and the distant strumming of a guitar from a musician performing near the entrance. The aroma of grilled skewers and freshly baked bread makes your mouth water, and you realize how hungry you still are despite the soba noodles earlier.

Mingyu seems to relax as you both wander from stall to stall, occasionally stopping to admire the crafts or taste a sample offered by a vendor. You notice the tension ease from his shoulders, and the earlier clouds of doubt that hung over him seem to disappear.

At one stall, you find a small display of handcrafted jewellery. Delicate silver chains and intricately designed rings catch the light, and Mingyu picks up a simple bracelet, turning it over in his hands.

“This is nice,” he says, more to himself than to you. “My sister would love something like this.”

“You should get it for her,” you encourage, smiling softly up at him.

He nods, slipping the bracelet back into its place before handing over some cash to the vendor.

The sentimental thought behind the purchase, and Mingyu's affectionate and friendly atmosphere this whole trip seem entirely at odds with the image of the rakish, irresponsible party boy crafted of him in the headlines.

At the far end of the market, you come across a small food stall selling taiyaki. You order one each, Mingyu opting for custard while you go for red bean, and an extra one for your driver.

As you bite into the warm pastry, the sweetness spreads through your mouth, and you let out a contented sigh. Mingyu chuckles at your reaction, his earlier mood now completely gone.

“This was a good idea,” he admits, taking a bite of his own taiyaki. “I needed this.”

“Sometimes, it’s good to just disconnect and enjoy the moment,” you reply, leaning against a nearby railing as you savour the treat.

He looks at you with an expression you can't really distinguish but makes your stomach flip.

"I get why you and Wonwoo are friends - you're pretty similar." He finally says, and you find yourself looking up at him, intrigued to know what makes him say that.

"I mean, you might somehow be even more averse to human contact than him, but you both have a grounded connection to reality that I lack sometimes. I admire it." 

Such a simple statement - a judgement of you that anyone could have made - has you feeling a little light-headed. It's just a moment of tender insight, perhaps blown out of proportion due to your lack of going out over the last few months, but you can't help but feel bashfully shy at his admiration.

And yet, in the back of your mind, a small doubt nags at you, wondering if this was his move - to shower someone with attention and make them feel seen just to leave after it gets boring again.

"Ha, ah, thanks." You say, unable to keep the awkwardness from your voice. "That's ironic - because grounded, you know, climbing and all ..."

He lets out a puff of laughter, but it feels strained and you're choking on the dead air between you.

"Right, let's get back - they'll probably start worrying soon!" You declare, jaggedly cutting into the silence. Spinning on your heel, you don't wait to see if he's following you or not.

As the car approaches the next checkpoint, Odaiba Marine Park, you take a moment to gather your thoughts. The sun is starting to dip low in the sky, casting long shadows across the city, and the air has cooled considerably.

The organisers greet you at the entrance to the park, explaining the next challenge: a swimming relay. The task involved swimming out to a buoy, retrieving a flag, and racing back to shore. It sounds straightforward enough - although swimming isn't exactly your strong suit.

"Finally, something I can show off in!" Mingyu grins, thanking the organiser who helped you at the entrance. You bite back a remark about how the whole day has really been about who can show off the most.

"Guess I'll be relying on you to carry us through this one." You chuckle, trying to hide the nerves building in you at the thought of failing.

“Don’t worry, I’ve got us covered. But you’re swimming too, right? It’s a relay, so we both have to take a turn.” He shrugs casually, and you wish you had the confidence he has.

“Right,” you say, forcing a smile. “Guess I’ll just have to do my best.”

The idea of letting your team down, of being the weak link, gnaws at you.

You walk onto the beach, the water glittering in the light of the low, late afternoon sun. The crowd of spectators and media are even larger here. The atmosphere is electric, with the excitement of the event palpable in the air.

As you and Mingyu make your way to the starting point, you try to block out the noise, the cameras, the expectations. All you have to do is get through this challenge.

The event coordinator greets you both, handing Mingyu a sleek wetsuit and giving you a similar one. “You’ve got about ten minutes to suit up and get ready. We’ll start the relay as soon as everyone’s in position.”

Mingyu takes the wetsuit with a confident nod, but you hesitate. The tight suit is designed for efficiency, but you can’t help but feel self-conscious as you pull it on, the material clinging to your skin. When you are finally suited up, you catch a glimpse of yourself in one of the reflective surfaces nearby and have to resist the urge to cringe.

Together, you walk down to the water's edge, where the other teams are already gathering.

"Okay, game plan-" Mingyu gives you a small smile, and you know that he's only really talking strategy to calm you down. "You should take the first lap, and then I can make up for any time you lose - if I even need to!"

You nod, steeling your nerves. Competition is what you are good at, even if swimming is not. You're not going to let yourself down now.

As the starting signal blares, you take a deep breath and plunge into the water. The coolness of the ocean envelops you, and for a brief moment, it's all you can focus on - the sensation of the water against your skin, the rhythmic pull of your arms as you begin to swim. 

You feel yourself slipping into that familiar headspace. Brutal efficiency and speed at the cost of the pain in your limbs only further motivates you as you manage to tune out the excited shouts of the spectators and other teams.

Reaching the buoy, you see two of the other teams had already grabbed their flags and turned around. Although the disappointment of not being first flares up in you, you know that all you need to do is keep up with the rest of the group and Mingyu will do the rest of the work for you.

Pushing your aching limbs to their limits, you splash your way back to the shoreline. Your bones sigh with relief as your fingertips graze the sand banks and you hear a splash behind you as Mingyu leaps into the water.

Pulling yourself up onto the beach, spluttering out some wayward water, you watch Mingyu's confident strides through the water. Although you've seen his races before on TV, watching it in real life is like nothing else. The powerful strokes, effortlessly pushing him forward, makes it clear that he was born to be in the water.

By the second quarter of his lap, he's already managed to take the lead. You feel yourself cheering out despite the burning sensation in your lungs. Reaching out for the second flag, he easily lifts it up, beginning to spin to turn back for the second lap.

Your excitement turns to confusion as you watch him just ... stop.

"What are you doing!? Keep going! We're going to win!" You yell, confusion bubbling over into frustration.

But he doesn't hear you, or isn't listening.

Mingyu has turned back around, having spotted another team struggling to untangle their flag from the buoy. Swimming over to them, he steadies the base of the buoy so that the swimmer is able to pull the flag free from its constraints.

Your stomach drops as the team previously in second place breaks out in excited screams, their second-leg swimmer touching the sand bank.

Looking back out at the water incredulously, disappointment searing through you, you watch Mingyu glide back towards the shore, pulling ahead of another team for a third-place position.

"What was that!?" You lash out, as Mingyu pulls himself up onto the bank, panting heavily with droplets of water dripping from his hair and eyelashes. He's looking up at you with a confused, puppy-dog expression, and it's only annoying you more.

"We could have won! Why did you stop?"

Mingyu takes a moment to catch his breath, water dripping from his face as he processes your words. His confusion slowly morphs into something more serious, his brows knitting together as he stands up to face you.

“They needed help,” he says simply, as if it’s the most obvious thing in the world.

Your frustration only deepens, and you can feel the heat rising in your chest. “But we were winning, Mingyu! This is a competition—we’re here to win, not to play lifeguard!”

Mingyu’s expression hardens, the usual lightness in his eyes replaced by a quiet resolve. “I know it’s a competition, but it’s not just about winning. It’s about more than that—it’s about sportsmanship, about helping each other out. They were stuck, and I wasn’t going to just leave them there.”

You open your mouth to argue, but the words catch in your throat. Deep down, you know he’s right. You’ve always valued integrity in sports, the idea that the game is bigger than the outcome. But in the heat of the moment, all you could see was the finish line, and the thought of losing—especially when victory had been within reach—had blinded you to everything else.

You let out a long breath, trying to rein in your emotions. “But we were so close… You were in the lead, Mingyu. We could’ve taken first.”

He lets out an incredulous laugh. "You're unbelievable."

He shakes his head, walks up the beach, and leaves you to stew in your quiet shame.

"You got mad at him because he ... helped someone?" 

Iseul's obvious confusion is only making you feel worse.

"Yes, that's exactly what I did." You sigh into the phone. You'd called Iseul the moment you'd gotten back to your room, not even waiting to shower off the crusty salt water in your hair.

"Squid, that's a little bit insane." You can hear her grimacing on the other side of the line.

"I know," You admit, chewing on your bottom lip. "This whole day I've been so anal about winning, but the most enjoyable parts were all the times that I wasn't thinking about it! I liked making things for other people, getting to meet the fans, and exploring the Tokyo market. I don't know why I just blew up like that at the end, especially considering, as you said, he was just helping someone."

A long hum buzzes through the phone.

"I don't know squid," Iseul begins, carefully pacing her words. "I think you're so used to thinking about competitions and winning, and now you've been faced with a situation where that's not as important, and a person who has very different priorities to yourself, and you're struggling to deal with it."

"I know, you're right." You say, letting out a long breath. "It's just ... Mingyu's approach to all of this is so different from mine, and I guess a part of me is jealous that he's able to balance having fun and still doing well in competitions in a way that I've never been able to do."

Iseul's voice softens. "It's not a bad thing to want to win, but you have to remember that it's not the only thing that's important in life."

You nod, even though she can't see you. "I can't believe I let my frustration get the better of me. I didn't even give him credit for what he did. He was just being kind, and I ... I snapped at him."

"I don't think it's too late to make things right," Iseul says gently. "Talk to him. Apologise. It's okay to admit when you're wrong."

You fall silent for a moment, considering her words. The knot in your stomach tightens at the thought of facing Mingyu again, but you know that she's right. You can't just let this fester.

"Yeah," You finally say, your voice firmer. "I'll talk to him. I just hope he doesn't think I'm a complete asshole."

Iseul laughs softly. "Based on what you've said about him, Mingyu doesn't seem like the type to hold a grudge. He's experienced all of these pressures too, I'm sure he'll understand."

"Thanks, Sullie," You say, grateful for the calming presence of your friend.

"Anytime squid. Now go shower - you can't face up to the sexy man you heavily insulted smelling like sea rot!"

You chuckle, wishing her the best as you hang up the phone. For a moment, you linger at the edge of your bed, letting Iseul's words sink in. Dragging yourself in the shower, the warm water washes away the salt and the stress bubbling up in your mind. As the steam fills the bathroom, you replay the events in your mind, trying to figure out what you’ll say to Mingyu. Apologizing has never been easy for you, especially when it comes to admitting that your single-minded focus on winning might not always be the best approach.

Changing into something more comfortable - sort, worn jeans and a loose sweater - you make your way out to the rooftop garden in the Olympic Village. You aren't sure where you will find Mingyu, but you figure that if you were trying to decompress after a hard day this is where you'd go.

The garden was quiet, bathed in the soft glow of string lights that crisscrossed above the paths. The sky was a deep shade of indigo, dotted with the first stars of the night, and the distant hum of the city below felt like a comforting lullaby. You walked slowly along the path, taking in the scent of blooming flowers and the rustle of leaves in the gentle breeze.

As you rounded a corner, you spotted a familiar figure sitting on a bench, his face illuminated by the warm light. Mingyu was there, dressed in casual clothes, his hair still damp from his own shower. He was leaning back against the bench, staring up at the sky.

"Hey, mind if I sit?" You say, your voice tentative.

He looks up, emotions flashing across his eyes as he takes you in. The silence in the moment before he responds feels like it drags on for an eternity.

"Yeah, sure." He finally replies, a coldness to his tone that chills you more than the late evening air.

Carefully perching at the end of the bench, leaving enough room between you, you release a long breath, hoping for the courage to rectify the situation.

"I wanted to apologise for earlier. I shouldn’t have snapped at you like that. You were just trying to help, and I... I was so caught up in the idea of winning that I didn’t see what was really important."

Mingyu's gaze swings around to meet your own, and you can see that he's trying to beat down the anger he's feeling.

"Well, I appreciate that." He relies steelily. "But, you know, this whole obsession with winning isn't cool. You've had this problem with me all day about how I do things - that I'm more laid back, that I like to have fun, or be in the public spotlight. But, really, out of the two of us, it wasn't my actions that ruined the mood."

His words cut through the quiet of the rooftop garden, leaving you momentarily speechless. You knew this conversation wouldn't be easy, but hearing the hurt and frustration in Mingyu's voice brings the reality of the situation crashing down on you.

You take a deep breath, trying to steady your emotions. "I know," you say softly, your voice barely above a whisper. "You're right. I let my obsession with winning cloud my judgment, and I took it out on you. That wasn’t fair, and I’m sorry."

Mingyu’s eyes narrow slightly as he studies you, his expression guarded. "It’s not just about what happened today," he says, his voice measured. "It’s like... you’ve been judging me from the start. Like I don’t take this seriously because I’m not as intense as you are. But that’s not who I am. I love competing, but I also believe in enjoying the experience, in being kind to the people around me. That doesn’t make me any less dedicated."

The knot in your chest tightens as you realize just how deeply you’ve misjudged him. You’ve been so wrapped up in your own perspective that you failed to see things from his side.

"I don't know how to express how sorry I am. I got caught up in the winning, but I also got caught up in all the headlines and tabloid articles. I acted like I knew you before I actually did - even though all of your actions today have shown me the complete opposite of how they portray you."

You take in a deep, steadying breath.

"The truth is, you've made me confront a part of myself I've been running from for a while now. Your effortless friendliness, your kindness to everyone, and the way you live your life outside of the competition - it was like watching the truth that I'd been avoiding. The truth that my way of doing things, the complete focus to the detriment of every other part of my life, wasn't actually necessary after all. And that revelation wasn't something I wanted to confront. You just happened to be the unlucky recipient of my turmoil - just by existing - and that was entirely unfair of me. I understand if you think I'm a major asshole or a loser, but if you can find it in you to forgive me I promise all of that baggage will no longer be put on you."

The air weighs heavy in the aftermath of your confession.

Mingyu looks at you for a long moment, before slowly nodding his head.

"I don't think your an asshole or a loser," He says sincerely, with a small chuckle in his voice that immediately reverberates through your body and eases out the tension. "I do think that you should stop reading tabloid newspapers though."

You let out a small huff of laughter, releasing a breath you didn't realise you'd been holding.

"Look, I know what I said was harsh," He begins, and you quickly shake your head in disagreement. "No, it was. The drive you have is something that reminds me a lot of myself. You might not believe it now, but I used to do the exact same thing as you - head completely filled with both my own and other people's expectations. I honestly don't think there's anyone here that's gonna be any different. And your drive, it makes you great at what you do - and you are really great at it - but there's so much more to you than being good at climbing."

"That's the lesson I learned for myself, and that I'm still having to learn. Being good at swimming is not my only personality trait, nor is it the only thing I like to do. I still struggle with what other people expect of me, and, like you showed me today, sometimes I do need to get out of that social media bubble. I really did appreciate that, by the way." He continues. 

You feel a wave of relief wash over you at both his forgiveness and his gratitude. Part of you feels even worse for judging this man who's been nothing but kind and introspective, but a larger part feels serene basking in the atmosphere of your late-night confessions.

"Can I ask you something?" You say softly, still apprehensive about disrupting the gentle calm that existed between you.

Mingyu nods, humming a 'yes' for you to continue. His posture is far more relaxed than when you first found him, and under the background lights of the cityscape you can't help but notice how beautiful he looks.

"All of the stuff about the partying and the girls - is any of it true? To be clear, it doesn't matter either way, I'd just like to get to know you better." You ask, feeling too shy to meet his eyes.

Mingyu chuckles, the sound warm and reassuring. "I mean, some of it's true I guess. I don't really think I've done enough to live up to the 'party boy' title though," he says, his tone light but honest. "Yeah, I've had my fun, gone to some parties, met some people, but it's not like I'm out every night getting into fights or causing trouble. The only reason it gets picked up on more than any other athlete is because I have a big following on social media so the stories sell more."

You nod, still too shy to meet his eyes, but you can sense the sincerity in his voice. It’s clear that he’s not trying to brush off the question or hide anything from you.

"I guess when you’re in the public eye, people tend to exaggerate things," he continues, his voice softening. "And, yeah, I’ve been with a few people, but it’s not like I’m out there chasing every girl I meet. Most of it is just rumours and assumptions. You know how it is—people like to talk."

You finally muster the courage to glance up at him, and the gentle look on his face tugs at your heartstrings. "I appreciate you being honest with me," you say quietly. "I didn’t mean to pry, I just… wanted to know the real you."

You watch his face contort from a peaceful smile to an excited expression, raised eyebrows and a large grin that makes you jittery.

"I have an idea - why don't we go out and do something fun? There's not gonna be many chances when the games actually begin, and you're gonna be too tired to want to. But Tokyo nightlife is unlike anything else, and that way we can get to know each other better outside of the pressures of the competition. What do you think?"

He's standing up, his hand outstretched for you to take and you can feel your heart pounding in your chest at the gesture.

This time, you don't need any time to decide. A broad smile taking over your face, you reach out to grab his hand and pull yourself up off of the bench with a small nod.

“Okay, let’s do it,” you say, feeling a rush of excitement that mirrors his own. There’s something thrilling about the spontaneity of the moment, the idea of exploring the city with him, away from the pressures of the competition and the watchful eyes of the media.

Mingyu’s grin widens as he gives your hand a gentle squeeze before letting go. “Awesome! I know just the place,” he says, his voice bubbling with enthusiasm. “It’s this little rooftop bar with an amazing view of the city. I think you’ll love it.”

As you walk together through the vibrant streets of Tokyo, the city’s energy pulses around you. Neon signs flicker in a kaleidoscope of colours, and the sounds of laughter and music fill the air. 

When you arrive at the rooftop bar, the view takes your breath away. The city sprawls out below you, a sea of lights stretching as far as the eye can see. It’s magical, and for a moment, you both stand there in silence, taking it all in.

Mingyu leads you to a cozy corner, where you settle into comfortable chairs with a perfect view of the skyline. The atmosphere is relaxed, the kind of place where you can talk for hours without feeling rushed. And that’s exactly what you do.

As the night wears on, the conversation flows easily. You talk about everything and nothing—your favourite places to travel, the challenges of balancing personal life with the demands of being an athlete, your dreams for the future. There’s a vulnerability in the way Mingyu opens up to you, sharing stories and thoughts he doesn’t often reveal. And you find yourself doing the same, feeling a sense of trust and connection that surprises you.

"You know, my flatmate, Iseul, she calls me squid?" You laugh, embarrassed by the childhood nickname.

"Woah, okay - was not expecting that! There must be a story there?" Mingyu replies, a light breeziness to his laughter.

"Nope, no explanation." You quip, shaking your head in mock indignation.

"Oh, come on!"

"Okay, yeah that was a lie." You chuckle. "In elementary school, on the first day of class, Iseul and I sat next to each other in science class. I'd just moved to the area - I think we were about eight or nine? - and I was so nervous to be in a new school and meet new people. Anyways, I hype myself up to talk to the cool looking girl with one of those summer holiday braids. As I go to open my mouth and speak, my pen explodes in my hand, covering my hands, my shirt, my face - everywhere. Iseul has called me squid ever since. I guess I'm just grateful she still decided to take a chance on me after that."

You peak your head downwards, your ears burning up as you let out an embarrassed laugh.

"Oh, wow - that's a pretty good nickname originator." Mingyu hums. "I never really had any proper nicknames in school, the best I've got is my sister calling me squishy when we were really young."

You release a relieved giggle, glad for the levity Mingyu is able to bring to each moment.

You push your hair back for your face in embarrassment, only to feel Mingyu leaning forward and pushing your hair behind your ear for you. With his face so close to your own and the feeling of his hands next to your face, you feel your smile drop and lips part in shock.

The moment only lasts a second, before his face has moved back again, his hands away from your hair.

Mingyu leans back, a thoughtful expression on his face as he watches the city lights flicker. “You know,” he says softly, “I’ve been to so many places, done so many things, but this… tonight… it feels different.”

You look at him, your heart swelling at his words. “I feel the same way,” you admit, your voice barely above a whisper. “I’m glad we did this.”

He turns to you, his eyes warm and full of something you can’t quite name. “Me too.”

As the night stretches and the bar begins to empty, neither of you are in a hurry to leave.

"I heard you guys didn't make it to karaoke yesterday, would you wanna go now?" You question, feeling a levity you haven't felt in a long time.

Mingyu's eyes light up at your suggestion. The look is honestly adorable, and you can't help but feel even more endeared towards this overly enthusiastic man.

"Karaoke? Now? Absolutely!" He exclaims, the smile across his face contagious. 

"You really like karaoke, huh?" You tease, enjoying how animated he's become.

"Who doesn't?" He replies, standing up and offering you his hand once again. "Come on, we have to go before the night is over."

Together, you leave the now-empty bar behind, stepping out into the cool night air. The city is still alive, even at this late hour, and you can hear the faint sounds of heels clicking against the pavement as club-goers making their way home, takeaway boxes in hand.

As you walk towards the nearest karaoke spot, Mingyu is practically bouncing with anticipation. “Okay, but just to warn you,” he says with a playful grin, “I take karaoke very seriously. I’ve got a playlist and everything.”

You raise an eyebrow, amused. “A playlist? You’re really prepared.”

“Always,” he says with a wink. “But don’t worry, I’m up for anything. What’s your go-to karaoke song?”

You think for a moment, considering the question. “Probably something upbeat and fun. Maybe a classic pop song that everyone knows - some Shinee or BIG BANG?"

Mingyu nods approvingly. “Good choices. I’m all about the crowd-pleasers too. Nothing better than getting everyone singing along.”

By the time you reach the karaoke bar, you’re both buzzing with anticipation. The place is lively, with groups of people gathered around tables, cheering on their friends as they sing their hearts out. The atmosphere is warm and inviting, and you feel any lingering nerves melt away.

Mingyu arranges for a private room, and as you step inside, you’re greeted by colourful lights and a large screen displaying an endless list of songs. You can’t help but feel a little thrill of excitement for spending this time with Mingyu.

“Alright, let’s see what you’ve got,” Mingyu says, handing you the remote to choose the first song.

You scroll through the options, finally settling on a catchy, upbeat tune that you know will get the energy flowing. As the music starts, you grab the microphone and throw yourself into the performance, letting go of any self-consciousness. Mingyu watches with a grin, clapping along and cheering you on.

When your song ends, Mingyu takes his turn, picking a song with a dramatic flair. His voice is surprisingly good, and he belts out the lyrics with a passion that’s both impressive and hilarious. You can’t stop laughing, but you’re also genuinely impressed—he’s not kidding when he says he takes karaoke seriously.

The night continues like this, with the two of you trading songs, singing duets, and laughing until your sides hurt. There’s a carefree joy in the air, a sense of freedom that you haven’t felt in a long time. It’s as if, for these few hours, you’re both able to forget about the pressures of the competition and just enjoy the moment.

As the final song of the night plays, a slow, sentimental tune, you find yourselves standing side by side, sharing the microphone. The playful banter fades, replaced by a quiet connection as you sing together. It’s a sweet, unexpected moment of closeness, and when the song ends, you both linger in the silence that follows.

Mingyu turns to you, his expression softening. "Thanks for this, it was a great suggestion." He says quietly.

You smile up at him, feeling the warmth of his words. "It was perfect."

The tension between you floods the room in a manner that feels entirely different to the argument earlier. The way he's looking at you and the fluttering of your heart - you feel yourself being sucked into his aura and he's not doing anything to stop it from happening.

But then it's all too much and all too fast, and your brain processes the situation, and you're here, with the most handsome man you've ever seen, and you're just you. With the little experience of romance you've had, dampened by the very little time you've ever spent trying to pursue it, you feel yourself floundering, unsure of what to do or if you've entirely misread the situation.

What if this was just a friendly night out between teammates? Something to clear the air after a disagreement? What if you're feeling something that he's not?

Breaking the eye contact and pulling your head back around to the karaoke machine, you let out a little, awkward cough.

"We should probably be heading back now - don't want to oversleep and miss the second day of tasks, right?" You say, attempting to keep your voice light but utterly failing.

"Right, yeah, definitely." Mingyu replies, and you can't bear turning back to look at him to further gauge his reaction.

You wake up early on the second day of the campaign. You had tossed and turned all night, your mind racing with endless thoughts about last night. Deciding it is better to get up and do something productive to clear your head, you end up getting up and heading down to the training pool for a few laps of calming cardio.

Reaching the pool, you strip down to your swimsuit, wrapping a tool around your body and holding on to your bag which you intend to just dump next to the pool.

The sight you are greeted with when you reach the pool stops you in your tracks. Mingyu is already there, cutting through the water with powerful, graceful strokes. He's completely in his element, his focus entirely on the rhythm of his movements, oblivious to your presence. For a moment, you stand there, towel clutched around you, watching him. There's something almost mesmerising about the way he moves, each stroke smooth and deliberate, a perfect blend of strength and precision.

As you continue to watch, a swirl of emotions churns within you. The memories of the previous night, the almost-kiss, and the way you pulled away flood your mind. Part of you wants to rush forward, to apologise, to explain your hesitation, but another part holds you back, uncertain of how to approach him.

Caught frozen between your two instincts, it's Mingyu who first notices you standing there. He stops at the edge of the pool, his eyes locking onto yours, and for a second, neither of you says anything. The tension lingers in the air, something unsettled and unspoken.

“Morning,” Mingyu says, his voice gentle but carrying an undercurrent of something more—concern, maybe?

“Morning,” you reply, managing a small smile as you step closer, placing your bag down beside the pool. “Didn’t expect to see you here so early.”

"Gotta keep a consistent routine going, even if I'm going to spend the day doing more exhausting physical activities." He nods, pulling himself out of the pool and reaching for a towel.

You can't help but marvel at his swimmer's physique. Broad shoulders, a muscular back, and water trickling down his toned stomach. You catch yourself staring, and feel embarrassingly predatory with the way you just ogled him.

"Of course!" Your voice comes out squeaky. "Same here; I just wanted to get in some cardio before the campaign starts again."

"The pool's all yours, I just finished." He makes eye contact with you, offering a small smile as he reaches down and grabs his own bag from the floor.

"Thanks!" It's all you can muster up, and you have to push the bubble of disappointment down as he leaps back up the steps towards the exit. 

Perching at the side of the pool, you drop your bag and towel down and submerge yourself into the clarifyingly cold water, brushing aside everything but the feeling of your body moving through the water.

The energy around the Olympic Village is electric, buzzing with the anticipation of the day ahead. You can feel it in the air, in the quick, purposeful strides of athletes and the hurried conversations between event organizers.

As you finish your quick meal in the communal dining area, Hu Chunho’s voice crackles over the loudspeakers, calling all the participants to gather at the main event area. You can feel your heart rate pick up, your body already thrumming with the adrenaline that had become so familiar over the past day.

Rather than travelling by car, all the pairs are given a map of the city and offered clues to find specific landmarks or hidden spots around Tokyo.

Peering over at the map of the team next to you, you note that their clues are different to your own.

"I think we might all have different tasks," You say, looking from the map to Mingyu. He hums a note of understanding.

You look back down at your first clue.

'Where the world converges under neon lights, countless footsteps create a symphony of chaos and order. Stand where five paths meet and become part of Tokyo's heartbeat.'

"Oh, I know what this is!" Mingyu exclaims, a grin gracing his features. "It's Shibuya Crossing - the converging paths and neon lights. It has to be!"

You feel yourself smiling back at him, a spike of pride at his quick wit.

"You're right, I'm sure of it. Let's get going now!" You reply with excited glee.

With the destination clear in your minds, you and Mingyu waste no time. You quickly gather your things and set off toward the nearest subway station. The map in your hands outlines the general route, but Mingyu’s familiarity with the city helps you navigate through the bustling streets more efficiently.

The journey is a blur of fast-paced steps and fleeting glimpses of Tokyo’s vibrant city life. As you near Shibuya, the energy in the air intensifies. The streets grow more crowded, the buildings taller, and the lights brighter. When you finally arrive at Shibuya Crossing, the sight before you is both exhilarating and overwhelming.

The crossing is as chaotic and mesmerising as you imagined. Hundreds of people are waiting at the edges, ready to surge forward the moment the lights change. Neon signs tower above, flashing advertisements in a dazzling array of colours. It’s the epitome of organized chaos—a perfect reflection of Tokyo’s heartbeat.

“Here we are,” Mingyu says, his voice filled with awe as he takes in the scene. “It’s even more intense than I remember.”

You nod, feeling the adrenaline coursing through your veins. “Yeah, this is incredible. But what’s our next step? We’re here, but I’m sure we need to do something to complete the task.”

Mingyu pulls out the next clue, which had been tucked under the first. “‘Capture the moment where the world pauses and moves in perfect harmony. Your time in the spotlight will guide you to the next step.’”

You exchange a glance, both of you quickly understanding the challenge. “We need to take a photo or video of the crossing,” you suggest. “But it’s more than just capturing the chaos—we need to find that moment of perfect harmony.”

The two of you wait, watching the flow of people, searching for that precise moment when the crossing becomes a symphony of movement. After a few cycles of the lights changing, you finally see it—a brief pause when all the pedestrians are perfectly aligned in their crossings, creating a visual harmony that’s almost surreal.

“Now!” Mingyu says, raising his phone to capture the scene. You run into the centre of the crossing, spreading your arms up in the air and grinning as wide as you can before running back towards a chuckling Mingyu.

"Getting more into the spirit of things, huh?" He teases, and you feel your cheeks turning red.

"More points for a viral moment." You remind him playfully, feeling that familiar elevated pace as he smiles back at you.

You take a moment to appreciate the photo before Mingyu checks the time on his phone. “We should send this in to confirm we’ve completed the task. I think they’ll give us our next clue once we do.”

With a nod, you send off the photo, your heart still racing with the thrill of the moment.

Mingyu’s phone buzzes with a new notification. He checks it and grins, showing you the screen. “Looks like we’re moving on to the next location. Ready to keep going?”

You smile, the excitement in your chest bubbling over. “Absolutely. Let’s see where this adventure takes us next.”

'Where giants clash in a ring of honour, find the arena where tradition and strength reign supreme. Seek the sacred ground where wrestlers bow to ancient rituals and the thundering footsteps echo the spirit of Japan’s warriors.'

"Wait," you say, your eyes lighting up as you reread the clue. "Do we get to go to the sumo wrestling arena?"

Mingyu looks up from the clue, his own excitement building as he connects the dots. “Ryogoku Sumo Hall! That has to be it. The 'ring of honour' and 'giants clashing'—it’s definitely talking about sumo wrestling!”

With your destination clear, you both set off, navigating through the bustling streets of Tokyo. The journey takes you deeper into the heart of the city, where the modern skyscrapers slowly give way to more traditional structures. The closer you get to Ryogoku, the more the city's energy seems to shift.

The atmosphere around the hall is vibrant, with banners fluttering in the breeze and the faint sounds of drums echoing from within. It's as if the very air is charged with the spirit of the ancient sport.

As you and Mingyu step into the grand interior of Ryogoku Sumo Hall, you’re immediately struck by the rich history that permeates the space. The arena, with its towering roof and sacred dohyō at the centre, exudes a sense of reverence. You can almost hear the echoes of past matches and the cheers of crowds that have filled these seats over the years.

A guide approaches you with a warm smile, holding a scroll that seems fitting for the traditional setting. “Welcome to Ryogoku Sumo Hall,” she says. “Your task today is to immerse yourselves in the ancient traditions of sumo. You’ll be participating in a special challenge that combines both physical skill and cultural understanding.”

Mingyu and you exchange intrigued glances as the guide continues, “First, you’ll each don a mawashi, the traditional sumo belt. Then, you’ll enter the dohyō for a ceremonial shiko—this is the ritual leg-stomping exercise that all sumo wrestlers perform to purify the ring and demonstrate their strength.”

The guide gestures towards a small area where the costumes have been laid out for you. You both eagerly move to change, slipping into the mawashi with some assistance. It feels a bit awkward at first, but the sense of tradition and the significance of the garment quickly overtake any discomfort.

Once you’re ready, the guide leads you to the edge of the dohyō where a set of cameras and one of the event coordinators is waiting on the sidelines.

“The shiko involves raising your leg as high as you can and then stomping down forcefully,” the guide explains to you and the audience. “It symbolizes grounding yourself and dispelling any evil spirits. It’s as much about mental focus as it is physical strength.”

Mingyu steps into the ring first, his expression one of determined focus. He takes a deep breath, then lifts his leg high, bringing it down with a powerful stomp. The sound reverberates through the hall, and even from the sidelines, you can feel the intensity of the movement.

Encouraged by Mingyu’s performance, you follow suit. You step into the ring, feeling the cool clay beneath your feet. Taking a moment to centre yourself, you lift your leg, feeling the stretch in your muscles, and then bring it down with as much force as you can muster. The stomp resonates through the space, and for a moment, you feel totally connected to the earth of the theatre.

After completing the shiko, the guide smiles approvingly. “Well done,” she says. “For the final part of your task, you’ll need to demonstrate your understanding of the sumo rituals by performing a brief reenactment of the pre-match ceremonies. This includes the ritual clapping, salt-throwing, and bowing. It’s important to show respect and precision in each movement.”

You and Mingyu work together to recall the steps you’ve observed from past sumo matches. As you move through the rituals—clapping your hands sharply to summon the attention of the gods, throwing salt to purify the ring, and bowing to show respect to your opponent—you feel ever more connected to Mingyu. 

As you finish the task, the guide hands you a small, ceremonial fan, a symbol of your successful completion of the challenge. “You’ve shown great respect and enthusiasm for our traditions,” she says. “Your next clue will lead you to your following adventure in Tokyo. But for now, take a moment to appreciate the history you’ve become a part of.”

You and Mingyu exchange a look of mutual pride, before offering one last wave to the audience and going to take off the costume.

Exiting the sumo hall through the front entrance, you hear a ding on your phone and pull it out to reveal the third clue. 

'Where the flame of unity is rekindled, and the world’s eyes gather once more. Seek the grounds where champions are crowned, and the spirit of competition ignites the heart of Japan.'

"Back to the Olympic stadium?" Mingyu queries, looking over the clue.

"Sounds like it," You say, still uncertain. The clue's language is undeniably pointing back to the arena, but you're unsure of what could be waiting for you back at the beginning.

With the Tokyo National Stadium as your destination, the two of you pick up the pace, heading back through the city. The streets are familiar now, and the route to the stadium is etched into your memory from the many times you’ve travelled to and from the venue.

Stepping into the stadium, you spot two of the over teams already waiting in one corner of the track field, and make your way over to them.

"Guess we're all here for the final task?" Chunghee beams.

Taking a moment, you look around the stadium, completely soaking in the atmosphere. In a few weeks, you'll be back walking here with your whole team, representing your country. The sense of awe and pride has you feeling small under the arena lights.

Soon enough, the rest of the teams begin to filter into the stadium.

Feeling a presence behind you, you spin around expecting to see Mingyu. A smile breaks over your face as you see your other teammate walking up to you.

"Didn't catch you last night. Did you finally get that night in?" Wonwoo chuckles. His clothes are dirty, as if he's been rolling around in the mud somewhere.

"Not quite," You respond, a ghost of a smile flickering at your lips.

"Cryptic."

"Gotta keep you on your toes, haven't I?"

"Please, you're about as predictable as the sunrise." He teases, and you bat his arm in mock offence.

"You wouldn't be able to guess what I was doing if you tried." You retort.

"Oh, really? It wouldn't have something to do with the hunky swimmer that hasn't let you out of his sight since you got here?"

You feel your cheeks warm at Wonwoo's teasing, but quickly regain your composure, rolling your eyes in response. "Oh, please," you say, crossing your arms playfully. "You're just jealous of me and Mingyu's great teamwork."

Wonwoo smirks, clearly not buying your casual deflection. "Uh-huh, sure. But just so you know, you're not as subtle as you think." He winks, making you groan in mock frustration.

"Come on, Wonwoo, can we just focus on the tasks and not whatever wild theories you're cooking up in that head of yours?" You protest with a lightness to your tone.

He chuckles, raising his hands in mock surrender. "Alright, alright, I'll back off. But if I were a betting man, I'd put money on you two spending last night together. He's practically glowing today."

You shake your head, unable to suppress a smile. "Maybe it's you who's got the crush."

"I have it on good authority that I'm not the one with the crush."

"What's that supposed to mean-"

"Hey, man, ready for the final challenge?" Before you can finish your sentence, Wonwoo turns around to greet Mingyu who's walked over to the pair of you, but not without shooting you a knowing look first.

Mingyu nods, glancing at you with a smile. "Absolutely. What have you two been talking about?"

"Just catching up," You reply quickly, giving Wonoo a look that says to keep his mouth shut.

Wonwoo laughs, clapping Mingyu on the shoulder. "Yeah, nothing important. Let’s just say I’m curious to see how this day pans out."

The event coordinators hand you over the final task - although the course at the middle of the arena has already given the game away.

The last challenge of the day was revealed to be an intense relay race. Each team member would have to compete a different leg of the course, each designed to play to different strengths. The course was a mix of speed, agility, and sheer endurance - sprints though tight obstacle courses, balance tests on narrow means, and a gruelling final leg that involve scaling a steep incline with a weighted sack of rice together.

"Hey, so, how do you wanna play this?" Mingyu calls out, huddling next to you as to conceal your planning from the other teams. The warmth from his body next to you makes your breath hitch in your throat.

"Uh, um, I'm amenable. Is there a particular part you'd rather do?" You cough, looking over the course with an analytical eye.

"Your balance is undoubtedly better than mine, so maybe you should do the beam and I'll do the sprints?" He replies and you nod in agreement.

"That makes sense to me!" You smile before taking your phone from your pocket to take a photo of the two of you. "Gotta keep up the socials, right?"

Mingyu shakes his head in surprise, a small laugh escaping him.

"You must have had a good teacher." 

You wink at him in response, and instantly feel the blush creeping back up your neck.

Looking around, you see the other teams still huddled together, getting ready and planning their strategies.

"So, uh, you and Wonwoo are close right?" Mingyu asks, the confident air to his tone noticeably lacking.

"Oh, yeah! We were in the same climbing club when we were younger - made it right to the top together." You smile, thinking back over the memories. "You know, one time, we both got stuck on this insanely tough route. Everyone else had given up, but not Wonwoo. He was determined to figure it out, and I obviously couldn't let him be the only one to finish, so we stayed there for hours. Eventually, we worked together to figure out the route, and we managed to do it. I swear, he more than anyone else taught me the value of perseverence, even if it was out of spite."

Mingyu listens intently, his expression softening as he watches the nostalgia play across your face. “Sounds like you’ve been through a lot together."

“Yeah, we have,” you reply, meeting his gaze. “He’s like a brother to me. We’ve always had each other’s backs, no matter what.”

Mingyu nods, a small smile tugging at the corners of his mouth. “That’s really cool. It’s good to have someone to bring you back to earth."

"-to the starting positions! The team that performs best across all challenges will be crowned the champions. But remember, this is also about raising awanress and funds, to keep the energy high and the spirits up!"

“Ready?” Mingyu’s voice breaks through the announcement, and you look up to see him watching you, a question in his eyes.

 “Yeah, I’m ready.”

The whistle blows, and the first leg of the relay begins. Mingyu takes off like a shot, his powerful strides eating up the ground as he navigates the winding course with ease. You watch him, your heart in your throat, feeling that familiar pressure being assauged by pride.

When it gets to your turn, you sprint up to the balance beam, forcing yourself to block out the noise of the crowd and focus solely on the task ahead. The beam is narrow, barely wider than your foot, and it wobbles slightly with every step you took. Every muscle in your body is tense, coiled like a spring, ready to react to the slightest imbalance, but you are in your element.

As you near the end of the beam, the crowd’s cheers grow louder, and you feel a surge of triumph as you leap off, landing smoothly on the other side. No time to celebrate, though—there is still the final climb ahead.

Running over to where Mingyu is waiting at the base of the incline, you begin to hoist the rice sacks over your shoulders, exchanging a determined nod before starting the final ascent. The incline is steep, and with the added weight of the sacks, every step becomes a test of endurance and strength. You focus on your breathing, matching your pace with Mingyu’s, both of you pushing each other to keep going despite the burning in your legs.

As you near the top, you catch sight of another team struggling halfway up the incline. One of their members has slipped, and their sack has tumbled down, spilling some of its contents. The other teammate is desperately trying to help, but it’s clear they’re exhausted and frustrated, their progress slow.

Mingyu notices too, glancing at you with a question in his eyes. “It's your call.” he says, his voice tight with effort.

You hesitate, the competitive part of you screaming to keep going, to push through and secure your victory. But another part of you, a bigger part, tugs at your conscience. You know what you have to do.

“Let’s help them,” you say, making the decision in a heartbeat.

Without waiting for a response, you turn and start making your way back down the incline. Mingyu follows without hesitation, both of you quickly reaching the struggling team. You offer a hand to the fallen teammate, helping them back to their feet, while Mingyu retrieves the spilled sack.

You can hear the live stream commentator yelling frenzily into the mic.

“Here, we’ve got this,” you say, as you and Mingyu steady their loads and start guiding them up the incline. The other team looks at you with a mix of surprise and gratitude, clearly touched by the gesture.

The climb is slower now, and you can feel the weight of the rice sacks digging into your shoulders, but there’s a different kind of satisfaction growing in your chest. When you finally reach the top, you help the other team place their sacks down before doing the same with yours. The other team thanks you breathlessly, clearly overwhelmed by your assistance.

As you all cross the finish line together, you know you’ve lost the race, but the sense of accomplishment in doing the right thing far outweighs the sting of defeat. The crowd’s cheers are louder than ever, and you can see that many of the spectators have noticed what you did.

Trying to regain your composure, you look over at Mingyu who is looking back at you with an affectionate smile.

"We didn't win." He pants, causing you to let out a sharp, breathless laugh.

Stepping closer, you place a steading hand on his arm. He looks up at you from his crouched over position, before moving to straighten up. Whether it is the adrenaline of the climb, or the confidence from your conversation with Wonwoo, you don't move away this time.

"I know," You smile, eyes sparkling. "I still feel like I've won something though."

"Oh, really?" He replies, moving closer still as that infamous grin breaks out across his face.

"Yeah." You nod, closing the gap between the two of you.

"You wanna make a real viral moment?" Mingyu asks, his tone light and jovial but his eyes conveying a sense of seriousness.

"You know what, I would actually quite like to." You respond, pushing onto your tiptoes to meet his lips with yours. Although you can hear the screams of the fans and other athletes alike behind you, the sound quickly fades into the background as the immense feeling of passion and joy overtakes you.

HIs hand cups your face, pulling you closer to him as his lips move against yours.

Finally breaking apart, he rests his head against yours, shallow breaths being exchanged between the two of you.

"You know that this is gonna make tabloid headlines tomorrow, right?"

[star-suh]

Gym Bros

Kim Mingyu x Male Reader

cw: size kink, manhandling, unprotected sex, cum swallowing, semi public sex, chest play, nipple play, titjob, facial, implied sweat kink, feminization, yn goes commando, degradation, rimjob (mingyu receiving), gaping hole, impregnation kink, sir kink at the end, implied second round.

an: idk the names of the gym machines so excuse me with that and this is unrealistic.

—

the first time yn went to a gym he immediately made some friends who were more than pleased to help him learn how the machines work and all those things a beginner must know. mingyu was one of them, a big strong guy who dedicated a lot of time to his body, damn it looks like he was sculpted by the gods themselves.

when time passed a certain feeling grew between them, it wasn't love it was something more carnal and lustful. thoughts of mingyu manhandling him crossed on yn's mind meanwhile on mingyu's, he just wanted to rail that little guy into oblivion.

“hey” yn greeted mingyu who responded the same, a quiet sweet “hey”, the awkward silence after that added to the sexual tension growing between them “so what are you going to train today” yn asked with a slight blush covering his cheeks. “today’s chest day” the big guy says proudly. fuck how much yn wanted to grab those pecs and squeeze them as hard as he can.

hours passed and the gym began to be emptied, people returned to their homes except mingyu and yn, the first one somehow convinced the owner of the place to let him continue training saying that he would close it when he left.

yn decided to ask mingyu to help him lift some weight, he agreed.

everything was fine until yn noticed mingyu’s bulge right above his face, unconsciously mingyu was leaning closer and closer towards his partner’s face. yn’s face was red he decided to stop lifting weights and take a break. still in that same position he closed his eyes, his head right between mingyu’s big thighs and then suddenly something hits his face, it was thick, sweaty and it was throbbing..

“i helped you with that, now you help me with this” a cocky smirk on mingyu's godly face. yn just went with it, it was something he was yearning for since day 1 so why would he deny that offer. yn’s head was hanging from the bench so it was easy to mouthfuck him, slowly and little by little mingyu's cock went inside yn's mouth, the latter struggled at taking it all but he did his best to give a lot of pleasure to mingyu.

the dick was going in and out, forming a little bulge on the other's throat, a bulge that mingyu caressed and made him even hornier. yn focused on suppressing his gagging reflexes like a hungry animal he wanted to swallow all of his shaft and feel every single vein on it. “you're acting like a bitch in heat. fuck!! hungry cockslut”.

mingyu pulled his dick, all the thick saliva dripping on yn's face. he tapped his shoulder and said “let's get that pussy to work”, in a swift motion mingyu ripped yn's pants exposing his ass and dick “oh you're one of those who goes commando.. i like that” mingyu slapped his ass causing a shy laugh to come out of the other's mouth.

first thing mingyu did wanted to do is lift some weight while lying down on a weightlifting bench, yn was sitting on his crotch area, his dick already stuffed inside him, every time mingyu pulls two ropes yn will go up and then he will go down when mingyu stops pulling them. in that way mingyu can exercise while fucking the little slut.

next thing mingyu did was to lift more weight while doing squats and every time he goes down his ass meets yn's wet tongue that's ready to taste that delicious sweaty muscle ass…

“i love this fucking pussy, it's so wet and warm.. perfect for my big dick” mingyu groans while pounding strongly causing a recoil on the bottom's ass. “hngh.. more i want more~ please” a cockdrunked yn begged, he wanted to be fucked into oblivion by sich fine gentlemen.

mingyu lay down on one of the benches and let tn ride him. "shit, you're really deep" the bottom mutters while masturbating.

“there you go.. you really know how to milk a dick” mingyu grabbed his ass and started pounding harder “i'm gonna knock you up”, he grunts “this pussy belongs to me and no one more, you get it?”; “yes sir, impregnate me… hng… give me all of your babies” the other replied.

mingyu came inside yn but he didn't stopped, he kept fucking him to ride his high causing all the cum to be spilled down his shaft and everytime he slams himself some drops splashes and land on yn's ass and back. “look at this mess you made” the taller smirks, cum and sweat being smeared in their bodies and the bench, “you wasted all the cum sir, you have to put more inside me to knock me up”; “don't worry we're gonna have a lot of time for that, now give me your cum” mingyu made yn to sit on his torso, put his dick in between his tits and urged him to thrust in between them “this feels so good” yn moans, “you can fuck this tits whenever you want pretty whore”; “yes sir” replied yn almost immediately. yn kept fucking the other's tits while groping and pinching them “these tits are so big and sexy, i feel like i'm gonna cum soo-” he didn't finished his phrase when he spurted ropes of white cum directly at mingyu's face who lick it like it was some sweet stuff.

“that was so hot” yn tries to catch his breath laying on top of mingyu, tracing circles on mingyu’s chest with his finger, “yeah… you really know how to please me” the top smiles and kisses his forehead “let’s go take a shower” he grabbed yn and he put it on his shoulder as if it were a sack and slapped his ass, “what do you think about a second round?”, yn’s dick got immediately hard thinking about it and mingyu felt it poking his arm, once again smirking by thinking how cute yn was.

the bottom then replies “yes sir”.

[fitnessmantram]

Morning Warm up Exercise #3 #Exercise #fitness #morningexercise #morning...

You are contributing to the pliable, supple, and loosening of the muscles by raising their temperature. A successful warm-up additionally increments both your pulse and your respiratory rate. As a result, more oxygen and nutrients are delivered to the working muscles through increased blood flow.

Read More : Importance of A Healthy Diet and Exercise

[aviiarie]

THE FLAME HASHIRA'S TSUGUKO — platonic kyojuro rengoku & reader !

synopsis. what is the flame hashira like with a tsuguko? warnings. spoilers for mugen train arc. kny-typical warnings (violence, death, etc.) brief mentions of food and eating. notes. STRICTLY PLATONIC. demon slayer!reader. reader uses flame breathing. gn!reader. they/them used. fluff. 1.3k words. second in my tsuguko series! if you enjoyed, do let me know who you want to see in the next one ^^

muichiro ver.

if there is one hashira that is most sought out as a mentor, it is kyojuro rengoku.

to young demon slayers, he is the best candidate. he's warm and welcoming to the new recruits, he's much more approachable than other hashira, he doesn't look he would beat them to a pulp in the name of 'training'. whenever there is a new batch of slayers freshly accepted into the demon slayer corps, there is a wave of requests to become his tsuguko.

however, kyojuro has never actually looked at his pile of applications. they lie untouched in a small stack, gathering dust in a corner of his estate. the system of sending in an application in the hopes of achieving a mentor had never made sense to him; surely the only way a worthy tsuguko is chosen would be by dazzling him with their skills?

that's how mitsuri became his student, and that's exactly how he ended up with [name]!

they were practicing alone in one of the training rooms when he happened to walk by, on his way to a hashira meeting. kyojuro stopped in his tracks, drawn to the bright lights and warmth that only flame-breathing created.

he glanced into the room, and was immediately captivated by their skill. it wasn't perfect, by any means—at a hashira standard, it was downright sloppy—but there was a certain passion in their eyes that caught his attention. they were pouring every ounce of effort in their body into flame-breathing, with an energy that only a truly determined fighter held.

they had strong potential, he could tell from just a few seconds of watching them. if that wasn't a worthy candidate for tsuguko then he doesn't know what was.

“impressive!”

“huh?! who said that?”

when they accept, his training begins the very next morning. he wakes them up at dawn, looking far too refreshed for how early it was, and puts them through a series of drills to test their strength and speed. this is followed by some light sparring, before he encourages them to show him what they know about flame-breathing.

between exercises, there are a few values he instills in his student.

the first is the one he thinks every demon slayer should believe: the duty of the strong is to protect the weak. he will train them for as long as it takes for them to gain strength, so that one day they will be able to protect people as he does. anger and a desire for vengeance would only push them so far; they needed to know what they were fighting for, who they were protecting.

the second is less selfless, but no less noble in his eyes: to take care of others, you must take care of yourself first. he knows firsthand that neglecting the health of one's own body in favour of duty will only make him less capable of carrying out said duty, so he makes sure to drill the words in their head. proper rest, hydration, and sustenance are essentials for keeping oneself in top condition, and ready for battle.

the final is the most difficult to learn: loss is heartbreaking, but inevitable. kyojuro has been a part of the demon slayer corps for a long time, and before he was a hashira, he was a beginner demon slayer. he has experiences missions that have failed, he has witnessed casualties—both civilian, and his fellow slayers. while protecting innocents is a hashira's top priority, he needs his tsuguko to know that death is unavoidable in some situations, no matter how skilled they are. that doesn't mean that it is their fault, when tragedy strikes.

training is rigorous, but kyojuro is an excellent teacher. he is patient when they're struggling, eager to praise their improvements, no matter how small.

he builds a rapport with them fast. months of training go by, and their progress is simply incredible! he couldn't be more proud!

by then, he honestly treats his tsuguko like a second sibling. like, of course they are invited to family dinner with senjuro, was that ever a question? senjuro himself was slightly wary about them at first, but it didn't take long for him to warm up to them too.

family dinner is nonnegotiable, by the way. it only happens about once a month when kyojuro isn't on a mission and senjuro has the time to cook a meal for them, so it's treated very seriously. they will show up and they will enjoy it, or they will have to deal with senjuro's quiet sullenness and kyojuro's passive-aggressive sighs of disappointment.

(kyojuro used to invite his father to these dinners, but he was always met with a blunt dismissal whenever he tried to ask. senjuro told him to just let it go, so he quietly gave up on attempting to include him. family was much more peaceful when it was just the three of them, anyway.)

during the colder months, he has a habit of throwing his haori over his tsuguko’s shoulders after their lessons to keep them warm on their way back to their room. if they try to protest it, he just waves them off with a laugh.

“do not worry, young [name]! i can assure you that i have no problem with keeping warm myself! but i can't have you freezing before our next training session, can i?”

he is a kind mentor. brave, encouraging. he never looks down on his tsuguko, even when the gap between their skills makes it clear he is—and likely always will be—a step above them. to them, he is unshakeable, untouchable.

well. until the mugen train mission, that is.

they were in the middle of resting from a mission, when kyojuro's crow landed on their windowsill and delivered the news: in the battle against upper moon three, kyojuro was fatally wounded.

for a second, they couldn't quite believe it. it was only a few weeks prior that they had seen him, grinning and pushing a bento box into their hands, promising he would be back to train with them soon enough.

the grief hits them hard. they can't fathom the idea of never hearing his bright and cheerful voice wake them at the crack of dawn, never feeling his warm hand clap against their shoulder to give an encouraging squeeze. tears spill over, their breath chokes in their throat.

he is gone. there won't be another family dinner, or spontaneous training session, or trips into town to watch sumo wrestling. they were alone; a tsuguko without a mentor, a fire without any kindling.

it's then that their mentor's voice rings in their head, reminding them of the three lessons he taught the.

the duty of the strong is to protect the weak. kyojuro died protecting his fellow slayers. it was an honourable death, and one that he would be satisfied with.

to take care of others, you must take care of yourself first. with shaky hands, they pour themself a cup of soothing tea. kyojuro would urge them to focus on keeping themself healthy during such a grief-filled time.

loss is heartbreaking, but inevitable. kyojuro was dangerously aware of his own mortality, and never shied away from the idea that he might die any day. he would enthusiastically talk about how when he is gone, they will be the next flame hashira.

kyojuro wouldn't want them to fall apart without him. he would want them to keep burning like a inferno, channeling their emotions into their breathing until it was as sharp as their blade. the last thing he would want is to let his death destroy the fire in their heart.

so they stop. they breathe. they mourn. then, they hold their head up high, and steady their blade at their side.

© aviiarie 2024. do not copy, repost, translate or use my work to train ai.

[on-a-lucky-tide]

absolutely feel free to ignore this if you don’t feel like babying me through it lmaoo but i’m trying to get back into my physical therapy and picked up my dad’s old hand weights. i’ve never lifted a thing in my life and i’m severely chronically ill and deconditioned (hence the pt lmao) and i was just wondering if you had any tips for absolute beginners or things i should really avoid bc i have no idea what i’m doing and have no one to ask 😭😭

Yo, T, this is great news.

If by "hand weights", you mean those like... baby dumbbell thingies? Then absolutely I can help.

Top tips:

Form is more important than weight. You need to get the movement right to build strength without injury. So, don't be ashamed to start as light as you can at first. Ensure you get full range of motion (e.g., if you're gonna do a bicep curl, then all the way down, all the way up; slow, controlled).

You'll need to warm up first. You can do this by lifting lighter weights before moving to heavier in exactly the same movement you intend to do (e.g., I'll always lift an almost naked barbell for my first set, or with very few weights, just so my joints can uh... crunch their way into motion). Some people do some band work.

Don't be me; listen to your body. If things start to bubble, pop, grind, crunch or, my personal favourite, stab you in the nerve endings, stop. Pushing through leads to injury. If you are consistent and patient, you will get better.

I recommend downloading the free app 'FitBod'. It has .gifs and videos showing you how to do hundreds of exercises. The free version won't let you 'log workouts', but you just need a pen and paper for that tbh.

I'd suggest starting seated in a dining room chair. This will stabilise you. Once you get confident, you can begin to do standing exercises.

Supplement the hand weights with body weight movements, such as shallow squats, crunches, push ups on knees (or, push ups against the wall, against the edge of the sofa).

Do mobility work. A good app for this is Pliability. Although I do shit like the Weatherman push up challenge 'cause my brain is spicy and gets bored with shit like the frog pose.

There's a link in my pinned for a workout split if you want it. Good luck, stay safe! 💪

[alottiegoingon]

hc! enemies to friends

natalie scatorccio x fem!reader

summary: going from enemies to friends with nat

warnings: golden retriever x black cat dynamic, very brief drinking mention, cursing, not proofread pls ignore any mistakes

the request was enemies to lovers but i didnt want to sound repetitive so this could be considered a prequel for this if you ignore a few changes :)

𖧊 nat thought you were an excruciating pain in her ass

𖧊 when you joined the yellowjackets, she couldn’t be any more frustrated by your constant overwhelming happiness or your endless chatter

𖧊 “do you ever think about how aliens may think that we are the real aliens?” you and misty were in a heated argument about the topic while warming before practice and natalie was really trying to ignore you until she couldn’t anymore

𖧊 “oh my goood!” nat growled, hands covering her face as she was one step away from murdering you with her bare hands. “do you ever stop talking?”

𖧊 “maybe,” you reply to her snarky comment, stopping stretching your legs to cross your arms. “if you say please.”

𖧊 “i’d rather throw myself in front of a bus, actually,” she retorts, jaw clenching

𖧊 “and how exactly do you plan to play soccer with a broken leg or arm?”

𖧊 “no, that’s not-”nat tries to explain that, first of all, she didn’t actually mean it in a literal way but, second, if she did then playing soccer would be the least of her worries. but then she realized how stupid it was

𖧊 “just forget it,” she muttered, storming away with heavy steps, seeking solace in a quiet corner to warm up

𖧊 you were everywhere. yes, you went to the same school and the same soccer team but still, nat was always hoping to get a break from you

𖧊 it wasn’t very difficult for the other girls to notice that nat wasn’t exactly the happiest around you and that’s exactly why jackie paired you two, trying to make you get along

𖧊 “it looks like we are partners,” you said with a grin, heading towards nat. her narrowed eyes and tense posture were a stark contrast to yours

𖧊 “let’s just get over with it,” she couldn’t care less about small talk and she surely didn't wanna hear shit about fucking aliens

𖧊 passing the ball to each other was a very stupid idea, nat was sure of it. it was for kids, for beginners. and she wasn’t either of those. you, on the other hand, seemed pretty content with the fun and light training

𖧊 “did you know that smoking isn’t good for you?” you simply let your bold words fall from your lips, still focused on the exercise

𖧊 “how do you know i smoke?” nat can’t believe how annoying you were. she didn’t need advices

𖧊 “i saw you smoking behind school this morning. i tried to say hi but you didn’t see me”

𖧊 “oh. was that you?” she squints at the memory of a louder version of yourself was screaming her name from the open window of a passing car

𖧊 “yes, didn’t you hear me?”

𖧊 “sorry, i thought you were screaming bats”, nat explains, trying to hide a hint of a possible smirk appearing in her face by compressing her lips

𖧊 “why would i scream bats? i was saying nat!”

𖧊 “hm, no,” she nods. “it was definitely bats”

𖧊 bickering over small things was something that the yellowjackets were very tired of, especially if it happened in the locker room after practice when everyone was exhausted

𖧊 “are you filling my water bottle?” nat approached when you were by the drinking fountain, struggling to hold at least five other bottles on your arms while filling nat's

𖧊 "no, nat. i'm holding it for fun," you snort, eyes pierced on the running water so it wouldn't overflow

𖧊 "i didn't ask you to do that!"

𖧊 "the girls asked me to do theirs and yours was empty. you're welcome" as soon as you're done with it, you close the lid and practically shoves her bottle on her chest, barely giving her any time to hold it

𖧊 "it was empty because i wanted to! the water tastes like shit here," she digs her fingers into the plastic so hard that they were turning white

𖧊 "are you allergic to saying thank you or just rude?" you exhale, now facing nat with, for the first time ever, impatience in your eyes

𖧊 "fuck off, princess," she forces a laugh out, "i'm allergic to annoying and bubbly girls stealing my stuff, yes!" nat steps forward and you thought you were allucinating when you caught her eyes on your mouth

𖧊 “just kiss already, i'm so tired of your shit,” tai groans before you could tease her about it and right by her side there's van smirking at the very gay situation

𖧊 “in her dreams, maybe," you mock nat just to have the pleasure of watch her whole face going red

𖧊 after being completely humilliated by you (you made her blush) in front of everyone, nat was furious. that until she found you hidden in the spot she would usually go to smoke with her friends before school

𖧊 she was about to leave as soon as she laid her eyes on you, not wanting to get envolved in any drama. besides, she didn't like you and she didn't care. but she couldn't just leave you there

𖧊 "what's up, princess? someone stole your gel pens?" nat wasn't good when it came to comfort someone, and definitely not you. so, maybe, being funny would help

𖧊 you didn't bother to look up at her. sitting on the floor hugging your knees against your chest and burying your head onto your legs, you weren't in the mood to listen to her taunts. "not now, nat."

𖧊 nat wasn't sure of what to do. sitting by your side and mirroring your position, she pondered for a while and decided that the best thing to do was to wait. it's not like she cared about being late for school anyway

𖧊 "coach martinez wants to replace me. he said i don't kick strong enough," you slowly lif your head from your knees in order to face natalie, who was attentively listening to your first words after some solid ten minutes

𖧊 "this is crazy. what does he know about soccer anyway?"

𖧊 "he's the coach, nat," you frown at her strange way of reassuring you, despite finding it kind of cute

𖧊 "well, there's that," she rubs her temples, "but we still have time until the nationals. maybe we could practice together"

𖧊 "like you and me?" your confusion only gets worse. natalie scatorccio wanted to help you?

𖧊 "it can't be that bad, right? and it would suck to have you replaced by some other loud and irritating girl when i'm already used to you"

𖧊 this could go terribly wrong and end up with nat having your head in a stick but you were willing to take the risk if it meant that you had a chance to stay in the team

𖧊 "alright, i'm in" shaking your head, you extend your hand for nat to shake it and seal the deal. "i always knew you didn't actually hate me."

𖧊 "don't make me regret it, princess."

[ismyverynaturethatofthedevil]

@the-witch-and-her-husbands

Louis de Pointe Dulac had made the corps de ballet. He stepped into the classroom and quietly sat in the back setting his bag down as he got ready to stretch. He stared around at the other dancers, he saw the other beginner dancers like him as well as the Principal dancers, the best of the company. The teacher walked in and started instructing the warm up exercises.

[daphnedauphinoise]

Weightlifting and Correct Forms

Pre-workout dynamic strecthing

Warm-up and mobility routine

Beginner's guide to weightlifting

Proper forms and common mistakes

Weightlifting for beginners women [fixed weights]

Learn how to deadlift

Lifting for beginners [bar squats]

Using proper technique for lifting weights

20 common lifting mistakes to avoid

Most common exercises done wrong [home edition]

Proper form for RDL

Proper form for Bulgarian split squat

Proper form for dumbbell lateral raise

Proper form for dumbbell row

Pure Gym's full exercise demonstration playlist

[biblempreg]

i figured since i have such a hard time exercising and reading regularly. maybe i do have to make the steps smaller. 30 minutes long yt beginner's workout might seem small already but it's a lot when you have to get dressed tie ur hair and take a shower afterwards also it's boring. ok let's set a timer and do 5 minutes of just warm up. we do it often enough to make it a habit then we can think about upping it. if we never do well 5 minutes a day is probably better than 30 minutes every 4-6 months when the stars align. same with reading it's easy to read more once you open the book but getting yourself to open the book is the hardest part. but you can be like heyyyyy it's only 5 minutes. who doesn't have 5 minutes. but i've just started i should maybe pin this post to shame myself into keeping up