#exercisescientist

[sportspsychpaige]

🧠 The neurobiologic-psychotherapeutic process of Brainspotting assists you in reaching your health and wellness and weight loss goals!! 🧠Reprocess, release and rewrite past mental and physical traumatic memories to detrain the brain-body survival mechanism of the persistent triggering of cortisol from the amygdala so you can function optimally mental and physically so you can finally drop the unwanted weight! #weightlossjourney #weightloss #healthcoaching #healthcoach #neurotraining #newyearnewyou #dropfat #getintoshape #gaincontrolofyourbody #exercisescientist #personaltrainerlife #brainspotting #brainspottingforweightloss #sportspsychpaige #youcanbethebestversionofyourself #neurophysiology #reachyourgoals #practicewhatyoupreach #healthhappinesswealth #justdoit #youcandoit #bonpoint (at On Point Performance Neuro Training) https://www.instagram.com/p/BsJWWtvn9om/?utm_source=ig_tumblr_share&igshid=13kljml73dhw5

[rawrtransformations]

.r.eflect on how far you've come when you don't feel confident. . These 3 letters of reference remind me that professionals in their field recommended me as good at what I do 14years ago... I have to imagine that I got a little better with age, time and experience! . #prosoccer #championshipleague #nffc @officialnffc @official_nffc @avfcofficial #cv #curriculumvitae #letterofreference #teamtraining #physioassistant #returntoplay #transformah #footy #football #personaltrainer #teamtrainer #exercisescientist #englishfootball #nottinghamshire #nottingham #nottinghamforest #nottmforest #universityofalberta #alumni #uofaalumni #yoga #fitness #footballtrainer #practicum #rawr #prosports

[fitabouts]

(via Top 13 Stretching Exercises to enhance flexibility, ease muscle fatigue)

Stretching exercises are important for many different reasons – to enhance flexibility, reduce muscle fatigue and sports performance, reduce injury risk, improve posture, prevent muscle breakdown and soreness. When exercising, your muscles are shortened by the constant contraction you are performi...

#fitabouts #fitzabout #yogachallenge #yoga #exercisesforwomen #strechingday #exercisesguide #strechingexercises #exercisesmart #strechingcat #strechingout #strechingisimportant #strechingday💪 #strechingclass #strechinglegs #exercisesinfutility #strechings #strechingtime #strechingcanvas #exercisescienceacademy #streching #exercisesciencemajor #strechingslime #exercises4abs #exercisescience #strechingpilates #exercises #exercisescientist #exercisesathome #strechingears #exercisespecialist

[sportspsychpaige]

Cutting wheat-gluten out of your diet has never been easier with the alternatives on the market today. 💡Wheat products contain lectin and as Dr. Gundry M.D. suggests lectin negatively impacts our got microbiome by binding to the lectin and then leaving our digestive system where it is needed.. 💡And as Dr. Karen Merveldt-Guevara M.D. suggests wheat products are treated with glycophytes which chelate (deplete) our bodies of the highly important mineral zinc. 💡As well as Dr. Daniel Amen M.D. suggests wheat inflames the gut which then causes Neuro inflammation within the nervous system including our precious brain! 💡I am wheat free and advise my athletes to become wheat free so they can be functioning optimally mind and body! #glutenfree #wheatfree #changeyourbrainchangeyourbody #eathealthy #foodismeanttonourish #makehealthychoices #lectinfree #drgundry #dramen #drdanielamen #brainhealthcoach #practicewhatyoupreach #healthcoach #exercisescientist #trainyourbrain #sportspsychology #sportspsych #beonpoint (at Craig, Colorado) https://www.instagram.com/p/BripZMZn2Wg/?utm_source=ig_tumblr_share&igshid=s9uh1bb96i5k