#expandedmotion
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How do we make movement more fluid, more enjoyable? It’s through a shedding and a gaining. Shaking, pulsating, freeing the body to encourage exploration. Moving away from the linear, from force, from proscribed positions. #freemovement #expandedmotion #physicalcomfort #consciousmovement #experimenting #health #physicalfitness https://www.instagram.com/p/B7U_azVIt8x/?igshid=ihwn1hfo1bgr
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How do we make movement more fluid, more enjoyable? It’s through a shedding and a gaining. Shaking, pulsating, freeing the body to encourage exploration. Moving away from the linear, from force, from proscribed positions. #freemovement #expandedmotion #physicalcomfort #consciousmovement #experimenting #health #physicalfitness https://ift.tt/2TvYQzw
0 notes