#homeworkoutchallenge

[qubeinteriors]

Top Kitchen Color Trends You’ll Love! 🎨✨

Looking for the perfect colors to transform your kitchen? Here are 9 trending shades that combine style and elegance:

🌿 Sage Green: Fresh and earthy vibes. 🍃 Mint Green: A refreshing and clean look. 🌊 Aqua Blue: Cool, calm, and contemporary. 🔵 Navy Blue: Bold and timeless sophistication. ⚪ Light Gray: Minimalist and versatile. 🔳 Dark Gray: Sleek and modern appeal. 🤍 White: Classic and ever-chic. 🌸 Dusty Rose: Subtle and charming. 🌾 Beige: Warm and cozy neutrals.

Which one is your favorite? Let Qube Interiors bring these shades to life in your kitchen!

[docphysio]

Transforming my home into my personal fitness studio! 💪🏠 Crushing my fitness goals one workout at a time.

[hergieworld]

Think planks are easy? Try these variations and feel the burn! 🔥

Day 10 of my 100 Days of Home Workouts!

1️⃣ Standard Plank

2️⃣ Plank Shoulder Taps

3️⃣ Side Plank Twists

4️⃣ Plank to Elbow

How long can you hold a plank? Drop your best time below! ⏳

#HomeWorkOuts #HergieWorld #The100DayProject

#Dothe100DayProject #DailyPosting #100DayWorkout #HomeWorkoutChallenge #NoExcuses #FitnessFromHome

[goblisslive]

Enjoy the Process!!! Healthy doesnt have to be boring. ___________________________ #gobliss #enjoytheprocess #homeworkoutchallenge #fitness #healthy #wellness #organic #nutrition #workout #stayhome #homeworkout #gymlife #healthylifestyle https://www.instagram.com/p/CXt_1-ctTkX/?utm_medium=tumblr

[mycrazybeautifullifeblog]

3 reasons you might be sabotaging your weight-loss goals:⁣ ⁣ 1. 𝐘𝐨𝐮'𝐫𝐞 𝐧𝐨𝐭 𝐞𝐚𝐭𝐢𝐧𝐠 𝐞𝐧𝐨𝐮𝐠𝐡: your body needs a certain amount of fuel to function, don’t give it enough & it will hold on to everything you do give it.⁣ ⁣ 👉🏼Coach tip: Following a nutrition program, like @portionfix , is a great way to ensure you’re eating the 𝙧𝙞𝙜𝙝𝙩 amount of the 𝙧𝙞𝙜𝙝𝙩 foods🍎🥦🥑🥩⁣ ⁣ 2. 𝐘𝐨𝐮'𝐫𝐞 𝐧𝐨𝐭 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐞𝐧𝐨𝐮𝐠𝐡 𝐬𝐥𝐞𝐞𝐩: sleep is where we rest & recover. Not enough sleep means not enough recovery time. It also means there’s a good chance you’ll end up with sugar cravings the next day because your body will be looking for a readily available energy source. Give in to sugary, over-processed foods regularly & it will slow your weight-loss process down.⁣ ⁣ 👉🏼Coach tip: Set a consistent exercise & sleep schedule each day. Try to stick to it MOST days. ⁣ ⁣ 3. 𝐘𝐨𝐮'𝐫𝐞 𝐝𝐞𝐡𝐲𝐝𝐫𝐚𝐭𝐞𝐝: dehydration can lead to constipation. If you don’t have regular bowel movements, you’re holding onto waste in your body💩 Waste adds weight & bloating.⁣ ⁣ 👉🏼Coach tip: Drinking @shakeology every day, along with 1/2 your body weight in ounces of water each day, is a great way to fight cravings, aid digestion & regularity, and ease bloat.⁣ ⁣ Of these 3, where are you MOST consistent? Where do you need to focus more?⁣ ⁣ Reposted @autumncalabrese⁣ ⁣. . . . . #portioncontrol #weightlossideas #weightlosstipsforwomen #sleepschedule #drinkmorewater #superfoodsmoothie #superfoodsupplement #superfoodshake #eatrealfoods #workoutfromhome #homeworkoutsrock #homeworkoutchallenge #clevelandohio #westlakeohio #clevelandmom #summerstrong #accountabilitycoach #nutritionprogram #selfcareroutine #selfloveclub #anxietyrecovery #postpartumfitnessjourney #mombody #transformationchallenge #mindsetmonday #momofthree #groupfitnessclass #virtualchallenge #musclebuildingplan #burnfat (at Westlake, Ohio) https://www.instagram.com/p/CQYlwghpr-r/?utm_medium=tumblr

[shellesofab]

How is quarantined life treating you? Well as for me I am bored out of my mind completely and utterly so. I can't seem to get into a creative head space because I am so anxious all the time. My acute insomnia is back again in full swing and I think maybe the cause is my anxiety, and when sleep do comes it's at weird times and I end up sleeping for a lifetime. One upside of quarantine life is that I have read every book I have on my to-read-list and have even catch up on all my shows including reality tv fix. I also has been challenging myself to workout at least one a day for 20 minutes (I have fallen of a couple times) but oh well. ________________________________________________________ #quarantinestories #phonephotography #igerstoronto #bloggingmyway #bloggingmywaythroughlife #fbloggerlife #bloggersoftdod #storytellingmyway #springhassprung2020 #staypositive💕 #homeworkoutchallenge #getyouavincygyal #mywayofliving_inspo (at Toronto, Ontario) https://www.instagram.com/p/B-IT4kIl0iN/?igshid=1l8v6z3yt0a3l

[7bamboosrugby-blog]

7 Must-Have Pieces Of Equipment To Train At Home

Working out at home is the new normal for many people; not just rugby players but all fitness-conscious people. It’s safer, more convenient, and provides a way to stay active while working from home or when you’re incredibly busy.

Staying fit keeps you mentally and physically capable of performing your best in all aspects of your life, whether you’re trying to lose weight, train to become a better player, or just want to be fitter and healthier.

The mental benefits of working out keep depression and anxiety away while keeping you a happier and more energetic person.

By investing in home gym equipment that is reasonably priced, you can get a complete home workout without missing out on any key areas, and you can slowly build your home gym as money is available and you have time to test each piece of home fitness equipment out.

7 Bamboos Rugby coaches are ideally suited to help you find the best home workout equipment. They’ve been training amateur and professional athletes for many years and have to adjust to all types of workouts for men and women of all ages.

In this article, we will give you 7 must-have pieces of home gym equipment to cover all your training needs without spending too much money.

1. Resistance Bands

Resistance bands are an incredibly versatile piece of home gym equipment; they can be used for various exercises and are portable enough that you can work out at home, at a park, or even use them to enhance your sports training or actual gym workouts.

When using resistance bands, you attach them against something to get resistance when you pull or push the bands. You can attach resistance bands by looping them over your pull-up bar, against the railing of your balcony, or even under your feet or behind your back.

Once attached you can pull or push using standard workout routines, and the resistance bands provide additional resistance to make your workouts harder without needing real weights.

Consider putting the bands under your feet and then pulling up in a bicep curl motion, and now you can do bicep curls at home; the same can be done for triceps curls by placing the resistance band under your heels and pulling up behind your back in a triceps curl motion.

YouTube is filled with free home workout routines using resistance bands that you can follow along with for a complete workout, so buy your resistance bands now and get started.

2. Kettlebell

Kettlebells are great to add to your home gym equipment; they combine strength training, cardio training, and even mobility training exercises into your movements. As a result, you’ll be able to burn fat, gain strength, and improve the mobility and flexibility of your body.

Instead of buying 3-4 pieces of home fitness equipment, you’ll find a kettlebell that can be used for a complete workout with simple movements.

As you progress, you may want to increase the weight of your kettlebell or even utilize resistance bands to make home workouts more challenging.

If you’re short on time and want to combine aspects of your workout into a kettlebell routine, then buy your kettlebell now and find effective home workouts on YouTube to follow along with easily.

3. TRX Trainer

A TRX trainer is a fantastic piece of home fitness equipment that utilizes your body weight and gravity so that you to set up your home workouts anywhere you are. You simply need a door or some type of anchor point to attach the TRX trainer to and get a full-body workout in.

Your TRB trainer workouts will help you build strength, including incredible core strength, and increase your flexibility, balance, and coordination.

By using a TRX trainer, you can increase or decrease the resistance or difficulty of your workouts by repositioning your body to add or remove weight. Because you’re using gravity and are suspended on the TRX trainer, it’s low impact on your joints.

If you’re looking for a portable and easy-to-use piece of home workout equipment, then get yourself a TRX trainer which will come with full workout guides.

4. Yoga Mat

A Yoga mat is another piece of versatile home fitness equipment; it provides a non-slip and comfortable mat that is perfect for doing Yoga. It can be used for a standalone Yoga workout or is a fantastic way to warm up and warm down for your main home workout.

You can also utilize your Yoga mat as a base for your foam rolling, a platform for pushups and sit-ups so that you don’t slip, and can be a fantastic non-slip surface for almost any of your home workouts, such as skipping rope or TRX training.

Having a Yoga mat at home is highly recommended even if you never plan to do any Yoga; use it as a base for the rest of your home workout equipment so that you’re not slipping while working out.

Get your Yoga mat with your first piece of home exercise equipment to get a safer and more effective home workout.

5. Foam Roller

Effective recovery from your home workouts and injury will be crucial to staying pain-free, speeding up muscle recovery, and improving your flexibility. A foam roller is one of the most effective pieces of home gym equipment that can do all of this for you.

Using a foam roller after your workouts or a few times a week can improve your recovery time and ensure that you stay injury-free. It’s as simple as rolling yourself on the foam roller and using your body weight to push into specific areas.

Your foam roller will come with an easy-to-use instructional leaflet to show how to roll and target specific areas of your body.

To stay pain-free and improve your recovery, get your foam roller now and add it to your home gym.

6. Skipping Rope

Having a skipping rope in your home gym equipment allows you to have one of the most effective, most portable, and cheapest pieces of cardio equipment you can get.

You can get a standard skipping rope that will work for cardio or a weighted skipping rope that can be used for cardio and strength training.

Everybody used a skipping rope at school, so the learning curve is extremely low, and you set the speed and timing for your workout. So, it’s simple to perform HITT or LISS workouts depending on your goals.

You’ll be able to lose weight and improve your cardiovascular fitness, and by adding in a weighted rope, you can have a full-body workout to help grow muscle.

A skipping rope will allow you to work out at home as part of your workout routine, or you can simply use it while you’re watching TV, so get your skipping rope now. Add a non-slip Yoga mat to protect your floors and provide some padding for your joints.

7. Pull-Up Bar

Pull-up bars are a great piece of home workout equipment because they’re easy to install in any type of doorway, and they’re small enough to fit in your luggage to take away with you.

Using a pull-up bar can significantly target your entire back, arms, shoulders, and improves your grip strength. You can also hang from the pull-up bar to release tension in your lower back and even use the pull-up bar to do hanging leg raises to improve core strength.

While many people think that pull-ups are out of their level of fitness, it’s easy to work up to a full pull-up by placing resistance bands over the bar and under your knees to give you additional help getting up until your strength improves.

Get your pull-up bar now and add some resistance bands if you think you’ll need some assistance, to begin with. The nomination of these two items will allow you to do a full-body workout.

Essential Home Workout Equipment

Detailed above are 7 essential home workout equipment options that you can buy cheaply to create a home gym that will provide everything you need to stay fit and healthy.

If you’re unsure whether you can stick with all the home gym equipment, you can buy each piece and slowly build your home fitness equipment up, ensuring that you enjoy using everything.

The two most effective home gym equipment options are resistance bands that are incredibly versatile and provide many workout options, and the skipping rope, which provides a cheap and highly effective cardio routine to help lose weight and keep your heart and body healthy.

This article was published first on 7bamboos.com

[acemyhomeworkhelp]

We gotcha! Don’t stress the small stuff !⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #homeworkmemes #lastminutehomeworkassignments #homeworkoutswork #homeworksucks #homeworkoutplan #homeworkoutchallenge #homeworkhelper #homeworking #homeworkproblems #lastminutehomeworksession #homeworklife #lastminutehomeworkfreaks #lastminutehomeworks #homeworkoutprogram #homeworkhelp #homeworkoutofhome #lastminutehomeworklife #homeworkout_4u #lastminutehomeworkcramming #homeworkoutideas #lastminutehomeworkflow #homeworkshop #lastminutehomeworktreat #lastminutehomeworkcrunch #homeworkoutsrock #lastminutehomeworkproblems #lastminutehomeworkcompletion #homeworks #lastminutehomeworkrush #homeworkstruggles (at New York City U.S.A.) https://www.instagram.com/p/CT-fIpiNUCo/?utm_medium=tumblr

[bushra-ali]

This at-home workout is designed as a circuit. Each round of the circuit consists of seven exercises. We’ll perform three total rounds, alternating between pushing and pulling (or upper- and lower-body movements). This is designed to keep you moving, making the most of your workout time without having any equipment to put away at the end. #homeworkout #homeexercises #homeworkoutplan #homeworkoutguide #homeworkoutchallenge #homeworkouts_foryou #homeworkouttips #homeworkoutseries #homeworkoutroutine #homeworkoutprogram #homeworkouts #homeworkoutofficial #strengthtraining #strengthtrainingforwomen #strengthtrainingathome #strengthtraininganatomy #strengthtrainingwomen #strengtgtrainingforfatloss #strengtgtrainingtips #strengthtrainingforrunners #strengthtrainingforbeginners #strengthtrainingforendurance #strengthtrainingday #strengthtrainingandconditioning #bodyweightexercises #bodyweightexercise #bodyweightelite #uaefitnessmovement #uaefitness #isyourtrainerregistered https://www.instagram.com/p/CFTuU4GpKEV/?igshid=1jejaeom8ywtb

[teamjaco]

Time for another JACO giveaway! What’s your favorite at-home-exercise equipment? Send us a pic of your most-creative home workout hacks for a chance to win a free Jaco @underarmour T-shirt! Here’s our PT Jamie with a bamboo pole and paint cans 💪. We will be taking submissions until next week Thursday and the winner will be announced on ALOHA FRIDAY, September 4th. Send in your photos via Instagram DM, Facebook messenger, or info@jacorehab.com! Stay tuned all week for at-home workout inspiration!! #homeworkoutchallenge #movementismedicine #creativesolutions #choosept #physicaltherapy #dpt https://www.instagram.com/p/CEZqtPUD6Jg/?igshid=rfkq8yyu591p

[goblisslive]

Day 1 of the #goblisshomeworkoutchallenge Use the link in our bio to join our private Facebook group. Let’s experience this together. #enjoytheprocess #homeworkout #homeworkoutchallenge https://www.instagram.com/p/CE37LvCgvPh/?igshid=1ehoz1lqt8mv1

[fitnessthrills]

Chest home workout #chestworkout #chesthomeworkout #homeworkoutequipment #homeworkoutchallenge #biggerchest #bodybuilder #dumbbellworkout #dumbbellchestpress #dumbbellchestworkout #musclegains #musclebuilding #ketodietfoods (at London, Unιted Kingdom) https://www.instagram.com/p/CDveTUljryv/?igshid=zbepooj3q147

[discreetgentlemen]

Never miss a Monday workout 🏋️‍♀️. . . . #mondayworkouts #mondaymotivator #bicepcurls💪 #bicepworkoutsathome #homeworkoutchallenge #6packgoal #chesttatoo #fitnessgent #gentlestoreonline #freeshipping📦 #newslettermarketing #10percentdiscounts #flashsaleendstoday https://www.instagram.com/p/CBui3NmHuEn/?igshid=z71s6pwidq02

[topfitnessbody]

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[motivationgenius]

✨✨ BICEPS HOMEWORKOUT ✨✨ 🎥 @ryan_spiteri ✨✨ 🏅Sets : 4 🏅Reps: 12-15 🏅Rest Time : 60sec ✨✨ 1️⃣Band Curl Variation 2️⃣Dumbell Alternate Curl 3️⃣Seated Band Curl ✨✨ #homeworkouts_4u #homeworkoutideas #homeworkoutsforyou #homeworkoutvideo #homeworkoutchallenge #homeworkoutguide #motivationgeniuss ✨✨ Follow : @motivationgeniuss ✨✨ @vibechanges @millionaire._motivation_.360 @quotes.wuotes @homework (at Stay Home Stay Safe) https://www.instagram.com/p/CAJJbnilRTF/?igshid=3srs5bocesdr