#personaltraineraurora

[ownyourfitnessllc]

With own your fitness it’s not about just getting in shape. It’s about living a life of true empowered self. How do I know this? I know what it’s like to feel pain, self doubt, and giving into failure and frustration! When I was going through my own fear, self doubt and failures, I had a coach call me out on my Bull-shit and also show me some tough love and support when needed. Many many years later today I am in a position to help others re-gain their personal power. You are not alone! If you are at a point in your life where you are reading for coaching and support dm us. We would love to help you! Coach Own your fitness #personaltrainerjerseycity #bellyfatworkout #strengthtrainingformen #weightlossformen #workout #personaltrainertoronto #torontoworkout #jerseycityfitness #torontofitnessinstructor #homeworkout #personaltrainernyc #personaltraineraurora #jerseycityfitness #personaltrainer #mindsetofgreatness #purposefulliving #2022goals #cobrakai #fitnessformenover40 #fitnessover50 #fitnessover40 #coreworkout #weightlossexercise #fitnesscoaching #20minuteworkout (at Jersey City, New Jersey) https://www.instagram.com/p/CYOnbUvLHd_/?utm_medium=tumblr

[ownyourfitnessllc]

If you are on a journey of some sort- fitness, body transformation, relationship, entrepreneurship, career, you will often find that your motivation level will fluctuate up and down from day to day... that is part of any journey. As human beings we are influenced by so many factors- work stress, lack of patience, lack of energy or fatigue and we think about quitting.. but only to be set back to a oath of regret and re-starting again. The question is do you know your journey is worth is? Do you know that your end goal is worth it? Weather it’s weight loss, muscle toning, feeling confident and finding that partner and relationship, that passion you want to pursue? Keep your eye on what your end vision is feel that vision and accept that it’s not a easy journey nor will it be smooth. Ask for help along the way and be ok with fluctuating you and down. BUT don’t QUIT!! #personaltrainerjerseycity #personaltrainertribeca #torontopersonaltrainer #auroramoms #morningmotivations #motivationquote #inspirationmessage #personaltrainernyc #personaltraineraurora #personaltrainertoronto #toronto #jerseycitynj #weightlosstipsforwomen #exercisetips #peakperformancecoach #motivationalspeech #themythofmotivation #torontopersonaltrainer #yorkvillefitness #tonyrobbinspodcast #garyveemotivation #mindsettips (at New York City, N.Y.) https://www.instagram.com/p/CTzQEAPrH_A/?utm_medium=tumblr

[ownyourfitnessllc]

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A post shared by Adam Dare- Online Transformation Coach (@coach_adamdare)

It’s always that person who loves to workout but nutrition is hard or the one that eats salads all day but has a high body fat %. Which one are you?? For me fitness was always easier because I loved the after effect of how I felt after working out. But I had to work harder on the nutrition system I follow and I developed and continue to do so. Where are you on your journey? #personaltrainerjerseycity #personaltrainertribeca #leanmeals #nutritiontips✔️ #lowcarbmeals #musclbuildingplan #diettips #personaltraineraurora #auroramoms #jerseycitymoms #nycpersonaltrainer (at Jersey City, New Jersey) https://www.instagram.com/p/CTxDnvAFuyv/?utm_medium=tumblr

[ownyourfitnessllc]

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A post shared by Adam Dare- Online Transformation Coach (@coach_adamdare)

MOTIVATION IS LIKE THE HONEYMOON PHASE! Are you having a hard time with MOTIVATION? After 18 years of coaching in fitness, mindset, life coaching and transformation I have found a strategy for MOTIVATION! What did you resonate from this message? What did you relate to? Would love to know your thoughts! Here is the link to our YouTube channel for more fitness and motivation tips- https://lnkd.in/dqW6WFRV Full video is on our igtv. #personaltrainerjerseycity #torontopersonaltrainer #auroramoms #personaltrainertribeca #nycpersonaltrainer #nycfitness #motivationtips #fitnessmotivation #workouttips #torontofitness #personaltraineraurora #personaltrainernyc #publicspeaker #leadershipcoach #tedtalks #tedtalks #tedxtalks #tedtalkmotivation #fitnesstipsforwomen #fitnesstipsforbeginners #strengthtrainingforwomen (at New York City, N.Y.) https://www.instagram.com/p/CTR6Hnllaze/?utm_medium=tumblr

[ownyourfitnessllc]

If you say you want to become better, transform yourself and are ready to embark on a journey but find yourself still thinking about reasons why you have failed or will fail this means you are still not committed and ready. Your alignment is still with your past and the reasons you failed on the past. Not with your reasons why you will succeed. This is a normal pattern I see when I do strategy sessions with potential clients that want to work with our team for #bodytranaformation or #weightloss or #bellyfatlosstips in order to get their life back. And I always coach them to focus on the reasons why it will work. This is one of the hardest challenges of being a professional fitness and mindset coach. Keep in mind this is an easy fix and we can help you get over this emotional block. Send us a method you want to work on this. #torontopersonaltrainer #personaltraineraurora #auroramoms #ginakolata #personaltrainerjerseycity #nycpersonaltrainer #tribecafilmfestival #tribeca #personaltrainertribeca #mindsettips #mindsetiseverything #sundayfunday #sundayquotes #motivationalquotes (at New York City, N.Y.) https://www.instagram.com/p/CTKCfmWreDr/?utm_medium=tumblr

[ownyourfitnessllc]

This is an interesting study on metabolism and what they found in the NYC times. My team and I do a lot of coaching and training and it’s interesting what the science finds about our metabolism. Read it and let me know what you take away from it. Would love to have a discussion and see what you took from the study... Here you go- https://www.nytimes.com/2021/08/12/health/metabolism-weight-aging.html And you can also google “nyc times study on metabolism “ and it will pop up.. #torontopersonaltrainer #personaltraineraurora #auroramoms #ginakolata #personaltrainerjerseycity #personaltrainernyc #nycpersonaltrainer #workouttips #torontofitness #personaltraineryorkville #jerseycityeats #hobokenpersonaltrainer #20minuteworkout #metabolism #muscleburnsfat #torontopersonaltrainer (at Jersey City, New Jersey) https://www.instagram.com/p/CS_tlutLN0V/?utm_medium=tumblr

[ownyourfitnessllc]

She was frustrated and wasn’t getting results with palateon and the mirror workout. What she was lacking was a personalized strength training program that was easy to maintain while working long hours and also renting our nutrition! We only had 5 weeks and with our zoom personal training sessions we saved her a lot of time and gave her simple but effective exercises to power through! And in ( weeks! Boom! 1. Stomach flatter 2. Arms and back more toned 3. Hips are more toned and lifted! Happy bridal fitness in just 5 weeks!! #personaltraineraurora #personaltrainerhoboken #personaltrainernyc #personaltrainertribeca #personaltrainertoronto #personaltraineryorkville #torontopersonaltrainer #bridalfitnesstoronto #bridalfitness #weddingworkout #personaltrainerjerseycity (at Jersey City, New Jersey) https://www.instagram.com/p/CSo3YTBLnnt/?utm_medium=tumblr

[ownyourfitnessllc]

In a world of fitness and being part of a team that coaches people on how to get their body and their confidence back I always get asked to solve the superficial issues- #weightloss #buildmuscle and get in shape related questions... but when I dig deep in what really is the reason? It’s because human beings have a strong innate need to feel good and respect our own selves. This is Avery powerful need and we need to understand and nurture this and feed it with the right rituals. These are also needs that working out regularly and pushing ourselves provides for us. But it’s not very often talked about in the mainstream fitness business. We should be looking deeper and really committed to the feeling good about ourselves first and the bi-product of that is a great body as well! Can you resonate? #personaltrainertoronto #morningquotes #morningmessage #personaltrainerhoboken #personaltrainerjerseycity #personaltraineronline #personaltrainertribeca #personaltrainernyc #weightlosstipsforwomen #lifecoachforwomen #jerseycityeats #fitnesstoronto #fitnessaurora #personaltraineraurora #bellyfatworkout #20minuteworkout (at Jersey City, New Jersey) https://www.instagram.com/p/CSoe0OdrivI/?utm_medium=tumblr

[ownyourfitnessllc]

The truth is I would have quit a long time ago if my coach hadn’t called me out on my bullshit. Most people don’t have someone that pushes them or become better so whey can live and create the life that want to live. That’s why I love my job for me coaching is a vehicle to help others create a better life and arm them with tools to be better and more resilient! We currently are looking for 5 determined students who want to transform their lives and be strong in mind and body. Dm us and we will set up a consultation with you! #tgif #personaltrainertoronto #personaltrainerjerseycity #personaltrainernyc #personaltrainertribeca #fitnessmotivation #morninginspiration #torontoeats #torontoworkout #torontopersonaltrainer #fitnessjerseycity #nycfitness #coburg #personaltrainercoburg #personaltrainerhoboken #happyfriday #mindsetiseverything #personaltrainerjerseycity #auroraontario #personaltraineraurora #fitnessaurora #fitnessrichmondhill #torontofitness (at Aurora, Ontario) https://www.instagram.com/p/CST9q8Zq71W/?utm_medium=tumblr

[ownyourfitnessllc]

I went from competing in martial arts in my twenties, retiring , and taking on the journey of quitting my corporate job and pursuing my passion of becoming a passionate coach who creates a fitness transformation coaching service for people who want to get their confidence and their body back. I have been an “All In Guy” when it comes to a lot of things in life. But creating a balance of moderation between enjoying life and its delicious blessings/ foods while working out so I can stay healthy, fit and happy is a daily challenge for me. And I must confess I win most of the times but I also lose and end up feeling guilty. But the key is to not down outfit this. But to actually applaud the times we win, celebrate with treat meals and enjoy the discipline we continue to develop. Life is about balance and not extremism. Some of things I do- 1. I always workout on the day of a treat meal 2. I always workout the next day- even if it’s a walk and some pushups, some squats ...etc... this basically re-sets the pattern for me 3. I always set a treat meal for the weekend- one day/weekend. For example a Saturday afternoon with family, or dinner. 4. And I always am grateful for the treat meal. This is a big one! Once you are grateful the feeling of guilt dissipates and i end up feeling fuller then normal and this sets me up mentally to feel fulfilled. What are your thoughts?? 👍 #personaltrainerjerseycity #personaltrainer #nycpersonaltrainer #homeworkout #homeworkouts #homeexerciseroutine #onlinepersonaltrainer #workingfromhome #facetimeworkout #zoomworkout #onlineworkout #virtualworkout #squatchallenge #pushupchallenge #gymsharkleggings #mondaymotivation #30minuteworkout #workout #personaltrainerjerseycity #personaltrainertoronto #personaltraineraurora #aurora #cheatmeal #grattitude #20minuteworkout #personaltrainertribeca #personaltrainerhoboken (at Toronto, Ontario) https://www.instagram.com/p/CRL946ED-69/?utm_medium=tumblr

[ownyourfitnessllc]

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A post shared by Adam Dare- Online Transformation Coach (@coach_adamdare)

Do you sit behind a desk? Are you at risk for poor posture? Do you want to look and feel confident? Do you want to tone your upper back, arms? If any of these are a “yes” then watch the tutorial and dm us on how you think you did with this exercise and technique? Further more if you need help with your fitness dm me and we will schedule a consultation for you. #personaltrainertribeca #personaltrainerjerseycity #torontopersonaltrainer #torontofitness #personaltrainernyc #tribecafitness #tribecafilmfestival #tribecarestaurant #ownyourfitness #jerseycityfitness #jerseycitymoms #weightlosstipsforwomen #dietips #exercisetips #personaltrainerhoboken #celebretytrainer #fitnesstipsforwomen #bellyfatworkout #exercisesforbellyfat #torontopersonaltrainer #personaltraineryorkville #auroramoms @ilariaurbinati @valentts #posturecorrection #postureexercises #posturematters #goodposture #upperbackworkout #upperbackpain #backpainexercises #personaltraineraurora #personaltraineryorkville #auroramoms #jerseycitymoms #tribecamoms (at Tribeca, New York City) https://www.instagram.com/p/CT10d4mF7s1/?utm_medium=tumblr