#fasciatraining

[adaptable-polarity]

Re exploring the torso of the non segmented meridians and a movement exploration Here we have liver and spleen meridians pertaining to the deep frontline of fascia and the gallbladder pertaining to the lateral line of fascia. All of the other meridians that run through the torso have a similar intersegmental delineation of points as though some representation of the spinal segments. But here, these three they do something else. Just random? I find playing connect the dots with my body to be interesting, same side and opposite side. What do you find? #muscles #movement #meridians #myofascia #myofascial #myofascialmeridians #myofascialpainsyndrome #myofascialstretching #fascialfitness #fascialtraining #fasciatraining #tcm #energetico #energetica #energeticanatomy #adaptablepolarity #Anatomydrawing #anatomyart #humananatomydrawing #humanenergetik https://www.instagram.com/p/CnADWioJerA/?igshid=NGJjMDIxMWI=

[fasciatherapeute]

#fascia #fascialstretchtherapy #fascial #FasciaBlaster #fascialrelease #fasciacapelli #FasciaTherapy #fascialrecoil #fascialstretchtherapist #fasciarelease #fasciapercapelli #fasciamovements #fascialmanipulation #fascias #FascialFitness #fasciaturbante #FascialStretch #fasciaworkovut #fasciaplantar #fascialregenesis #fasciafanatic #fasciascraper #fasciasmashbox #fasciastretch #fasciatevilatesta #fasciae #fasciation #fasciatoracolumbar #fasciatraining #fasciatrim

[deltawave]

#osteopath #osteopatia #osteopathy #osteopaths #osteopathic #physiotherapy #physiotherapist #physiotherapists #physiotherapeut #physiotherapie #fasciayoga #fasciastretching #fasciapractitioner #fasciatraining #fasciatuning #fasciahealth #fasciarelease #fasciatensegrity #fascialunwinding #fasciacoaches @alexmero.chill #echarttolle #painbody #bodyawareness #mindawareness #painbodyawareness FASCIA STRETCHING Meditative stretch discipline with focus on specific body parts. We use mild muscle traction that enables the release of the tissue surrounding our muscles and organs. Physiotherapists and osteopaths, with a more holistic point of view, will find great support in fascia stretching sessions. They will be inspired for new treatments and exercise-based programs in order to provide the best approaches for their clients. Physiotherapy helps people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice. They maintain health for people of all ages, helping patients to manage pain and prevent disease. Osteopathy works with the structure and function of the body. It is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together. I welcome and visit individuals and professionals, for one on one sessions as well for groups as for practitioners. For online sessions and group classes mail me at: mero.alex@gmail.com Alex Mero - Fascia Coach Movement Meditation Conscious Relaxation https://www.instagram.com/p/CT6noBID1kC/?utm_medium=tumblr

[csirimoja-blog]

Edzés után fascia tréning hengerrel és labdával. :) After gym, fascia training with roll and ball. :) #blackroll #fasciaball #fasciatraining #edzésután #fasciatréning #henger @meszaros.krisztina.red.lotus https://www.instagram.com/p/B6tIlCpDjwH/?igshid=n37ci4ruz8qc

[fafofit-blog]

VERKLEBTE FASZIEN Ursache vieler Beschwerden - Faszientraining hilft Schaut mal bei www.fafofit.de vorbei . . #faszientraining #faszienrolle #fasciatraining #rückenschmerzen #followme #fafofit #business #bochum #nrw #wattenscheid #training #health #backpain #cure #anticellulite #fitness #igdaily #igersgermany #iger #health #foamroll #fascia #fascial #fasciablaster #instagood #instagram

[wytza]

Fascia Training - Level 1

***scroll down for english***

Hétvégén elvégeztem az Oriolus-Med Fascia alapképzését, ennek apropóján itt egy apró leírás, miről is szól ez. 

A fascia szó szerint formát ad testünknek, fejünktől lábujjainkig összetart minket, és fontos feladata van, az érzékelés. Ez a kollagéndús, szakadásnak ellenálló, szalagszerű szövet körülveszi az agyat, csontokat, izmokat, valamint az egyes izomrostokat, és a belső szerveket is összefogja.

Régebben a fascia kapcsán majdnem mindig a cellulitről volt szó, alábecsültük és alig vettük figyelembe. Mára már megállapították, hogy ennek a hálós rendszernek sokkal nagyobb befolyása van testünkre. Kutatók időközben az egyik legfontosabb érzékszervnek is mondják, ahol receptorok és idegsejtek vannak nagy számban jelen.

A fascia training

Mivel a háló rugalmassága meghatározza a mozdulatok, egy-egy mozgásfolyamat pontosságát, precizitását, helyes tréningje nagy jelentőségű pl. sportversenyek felkészülési időszakában, a versenyeken, amikor másodpercekkel, tized másodpercekkel jobb eredményre van szükség. Ugyanakkor egy rendkívül nélkülözhetetlen eleme a sérülések utáni időszak, vagy a krónikus megbetegedések rehabilitációjának is.

források:

http://www.physio-vit.net/component/k2/item/313-mi-is-a-fascia-legfontosabb-erzekszervunk

http://www.physio-vit.net/physio-blog/185-fascia-rendkivul-titokzatos-szovet-a-bor-alatt

ajánlott:

http://www.webbeteg.hu/cikkek/sport_egeszseg/16545/miert-fontos-serules-utan-a-fascia-edzesevel-is-torodni

So this weekend I participated in a Fascia Training level 1 course, here is a little description what is this and why is it important. 

A fascia (/ˈfæʃ(i)ə/; plural fasciae /ˈfæʃii/; adjective fascial; from Latin: "band") is a band or sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs.[1] Fascia is classified by layer, as superficial fascia, deep fascia, and visceral or parietal fascia, or by its function and anatomical location.

Like ligaments, aponeuroses, and tendons, fascia is made up of fibrous connective tissue containing closely packed bundles of collagen fibers oriented in a wavy pattern parallel to the direction of pull. Fascia is consequently flexible and able to resist great unidirectional tension forces until the wavy pattern of fibers has been straightened out by the pulling force. These collagen fibers are produced by fibroblasts located within the fascia.[1]

Fasciae are similar to ligaments and tendons as they have collagen as their major component. They differ in their location and function: ligaments join one bone to another bone, tendons join muscle to bone, and fasciae surround muscles and other structures.

“Fascia training” is currently taking the sport and fitness world by storm, whether it be in the form of books, research articles or special training tools like the popular foam roller.

A well-trained and well-integrated fascial net optimizes peak forces, as well as the coordination of detailed movements. It is not the joint receptors giving information about how the body behaves kinesthetically but the many receptors located in the fascia. That means not the skin is our biggest sensory organ but the fascia. With fascial training you can push your limits of performance. Some sportsmen say: “Today I’ve been able to give 110% of my capacity”. Fascial trained sportsmen will answer: “I could give 140% and had lots of fun with it.”

sources:

https://en.wikipedia.org/wiki/Fascia

https://www.runtastic.com/blog/en/fascia-what-is-it-how-do-you-train-it-and-why-bother/

https://fascial-fitness.de/en/fascia-training/

[adaptable-polarity]

The inner coil? The ipsi coil? Stumbled upon this coil from tracing the liver and spleen meridians. I haven’t seen this documented before and so I started playing with it. When placed into gait, I really feel it highlighted in suspension, and then I can accentuate it with placing all my weight into the front foot… Feeling the coil from left neck, through my right shoulder into my right obliques, coiling through adductors counter balancing the lateral line. What’s interesting to me, if you scroll back through some of my earlier posts tracing spiral lines through fascia, there’s a big toe to eye connection previously found. Much clearer now. #fascia #fascialfitness #fascialtraining #fasciatraining #fascialstretchtherapy #myofascialtherapy #myofascial #energeticanatomy #Spiral #Spirallines #lateralline #coil #coiling #spiraling #Movement #structuralintegrationthroughmovement #movementismedicine #gait #walking #walkingislife #walkingisgoodforthesoul #walkingismytherapy #itsallconnected #Anatomy #anatomyart #anatomystudying #adaptablepolarity https://www.instagram.com/p/Cm14vO1JTVU/?igshid=NGJjMDIxMWI=

[adaptable-polarity]

Color me green, currently focused on the lateral line! (Gallbladder is classically connected to green) These angular lines fascinates me from the Gallbladder meridian Think we’ll see more when I explore the bilateral look of the two and coil creation, but in the mean time… I love these lines of intent. They triangulate in a way that’s highlighting of the hip and the shoulder and movement forward into space. (Didn’t even try to explore the cranial component today🫣) #gallbladdermeridian #lateralline #laterallines #fascialtraining #fascialfitness #fascialmovement #fáscia #fasciatraining #fascia #myofascialtherapy #myofascial #energeticanatomy #movement #movementismedicine https://www.instagram.com/p/CmPKu3WPAnl/?igshid=NGJjMDIxMWI=

[adaptable-polarity]

The Kidneys, organ of your soul? Couldn’t help myself looking at their proximal relationship to the over personified psoas, “Muscle of Your Soul.” However, as far as muscles and organs go, I can see why these are associated (vs Gallbladder and the popliteus muscle). Also included in this image is the anterior longitudinal ligament (ALL) as a nod to the kidney sinew channel, which is said to run up the inner aspect of the spine. (Not an acupuncturist here, but an architect looking at structure and flow of the human body) #kidneys #psoas #kidneymeridian #deepfrontline #fascia #myofascial #fascial #myofascia #fasciatraining #Movement #visceralmanipulation #viscera #psoasrelease #backpain #adaptablepolarity #meridians #Anatomy #humananatomy #energeticanatomy https://www.instagram.com/p/CktImQxryw0/?igshid=NGJjMDIxMWI=

[fasciatherapeute]

#fascia #fascialstretchtherapy #fascial #FasciaBlaster #fascialrelease #fasciacapelli #FasciaTherapy #fascialrecoil #fascialstretchtherapist #fasciarelease #fasciapercapelli #fasciamovements #fascialmanipulation #fascias #FascialFitness #fasciaturbante #FascialStretch #fasciaworkovut #fasciaplantar #fascialregenesis #fasciafanatic #fasciascraper #fasciasmashbox #fasciastretch #fasciatevilatesta #fasciae #fasciation #fasciatoracolumbar #fasciatraining #fasciatrim

[fasciatherapeute]

#fascia #fascialstretchtherapy #fascial #FasciaBlaster #fascialrelease #fasciacapelli #FasciaTherapy #fascialrecoil #fascialstretchtherapist #fasciarelease #fasciapercapelli #fasciamovements #fascialmanipulation #fascias #FascialFitness #fasciaturbante #FascialStretch #fasciaworkovut #fasciaplantar #fascialregenesis #fasciafanatic #fasciascraper #fasciasmashbox #fasciastretch #fasciatevilatesta #fasciae #fasciation #fasciatoracolumbar #fasciatraining #fasciatrim

[fasciatherapeute]

#fascia #fascialstretchtherapy #fascial #FasciaBlaster #fascialrelease #fasciacapelli #FasciaTherapy #fascialrecoil #fascialstretchtherapist #fasciarelease #fasciapercapelli #fasciamovements #fascialmanipulation #fascias #FascialFitness #fasciaturbante #FascialStretch #fasciaworkovut #fasciaplantar #fascialregenesis #fasciafanatic #fasciascraper #fasciasmashbox #fasciastretch #fasciatevilatesta #fasciae #fasciation #fasciatoracolumbar #fasciatraining #fasciatrim

[fasciatherapeute]

#fascia #fascialstretchtherapy #fascial #FasciaBlaster #fascialrelease #fasciacapelli #FasciaTherapy #fascialrecoil #fascialstretchtherapist #fasciarelease #fasciapercapelli #fasciamovements #fascialmanipulation #fascias #FascialFitness #fasciaturbante #FascialStretch #fasciaworkovut #fasciaplantar #fascialregenesis #fasciafanatic #fasciascraper #fasciasmashbox #fasciastretch #fasciatevilatesta #fasciae #fasciation #fasciatoracolumbar #fasciatraining #fasciatrim

[fasciatherapeute]

#fascia #fascialstretchtherapy #fascial #FasciaBlaster #fascialrelease #fasciacapelli #FasciaTherapy #fascialrecoil #fascialstretchtherapist #fasciarelease #fasciapercapelli #fasciamovements #fascialmanipulation #fascias #FascialFitness #fasciaturbante #FascialStretch #fasciaworkovut #fasciaplantar #fascialregenesis #fasciafanatic #fasciascraper #fasciasmashbox #fasciastretch #fasciatevilatesta #fasciae #fasciation #fasciatoracolumbar #fasciatraining #fasciatrim

[fasciatherapeute]

#fascia #fascialstretchtherapy #fascial #FasciaBlaster #fascialrelease #fasciacapelli #FasciaTherapy #fascialrecoil #fascialstretchtherapist #fasciarelease #fasciapercapelli #fasciamovements #fascialmanipulation #fascias #FascialFitness #fasciaturbante #FascialStretch #fasciaworkovut #fasciaplantar #fascialregenesis #fasciafanatic #fasciascraper #fasciasmashbox #fasciastretch #fasciatevilatesta #fasciae #fasciation #fasciatoracolumbar #fasciatraining #fasciatrim

[fasciatherapeute]

#fascia #fascialstretchtherapy #fascial #FasciaBlaster #fascialrelease #fasciacapelli #FasciaTherapy #fascialrecoil #fascialstretchtherapist #fasciarelease #fasciapercapelli #fasciamovements #fascialmanipulation #fascias #FascialFitness #fasciaturbante #FascialStretch #fasciaworkovut #fasciaplantar #fascialregenesis #fasciafanatic #fasciascraper #fasciasmashbox #fasciastretch #fasciatevilatesta #fasciae #fasciation #fasciatoracolumbar #fasciatraining #fasciatrim