#fasttwitch

[blastkat]

I won a stainless steel tumbler from Fast Twitch Energy

I won a stainless steel tumbler with a spill-proof lid in a @fasttwitchenergy giveaway. It holds approximately 24 oz. It’s stainless steel with the Fast Twitch logo design. It includes a spill-proof plastic lid. It fits in our cup holders in the car. It’s convenient, portable, and easy to clean. I love it.

[patinadoresoficial]

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A post shared by Karlos Teixeira - Patinadores (@patinadores.com.br)

Se é patins está no ar @thorupviktor - Snappy times with a big booty Finn 🔥😅 @harri_levo 🇫🇮 #toughman #fasttwitch #snabba #fastfinn #inlinespeed #fullgaz #kovamies #scandinavianpower #rollerskates #patinador #patinajedevelocidad - #regrann https://www.instagram.com/p/B4zrkr8h-da/?igshid=1raaiadtf43ab

[enhancedathlete]

Overcoming #genetics. Turns out I have the worst possible genetics for #buildingmuscle and instead I have the genetics of an #elite #endurance athlete. I have very few #fasttwitchfibers and zero advantage for #strength and building #size instead I have extreme advantage for high volume high endurance high frequency #cardiovascular type workouts. it’s an amazing testament to our ability to re-create ourselves in our own vision and not be limited by our own genetics. But this makes me want to get more into the science of how and endurance athlete for #ectomorph can further transform their body to build muscle faster. Do I try to build more #fasttwitch muscle fibers? Do I change my #training to be more #highrepetition high volume high frequency to activate more slow twitch fibers and get what little more growth they’re capable of? I think our genetics definitely determines what training is optimal for our body and I think this element is far under emphasized. obviously my chemical #enhancement and #Epigenetics gene expression or huge variables also. So maybe I need to go back and study what happens with #natural athletes who are slow twitch fiber dominant can use new training science to better volumize their muscles. #enhancedathlete #drtonyhuge https://www.instagram.com/p/B1zD36ojdk8/?igshid=1xoexzptc1q21

[panzertheghost]

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A post shared by Panzer_fit_journey (@panzer_fit)

Hhh😊😊 Make sure to join the fun on : twitch.tv/panzerzoldyck #twitchgamer #twitchstreamer #twitchcreative #twitchtürkiye #twitchcon #twitchgaming #twitchprime #fasttwitch #twitchgirls #twitchlive #twitcher #twitchgirl #twitchsquads #fortnitetwitch #girlsoftwitch #twitchtv #twitchtvstreamer #twitch #twitchaffiliate #twitchstreaming #twitchclips #twitchstream #twitchkittens #twitching #twitchstreamers #twitchcrew #ringofelysium https://www.instagram.com/p/BsmSPoVl7mC/?utm_source=ig_tumblr_share&igshid=1i6zhp6oth3d8

[nickgerlich]

Get Your Motor Running

I know that it sometimes looks like there is rhyme to my reason, that I intentionally plan very complementary topics for the sake of continuity. And then there are times of juxtaposition for more drama.

Like yesterday’s cannabis-infused beers, followed by today’s new Gatorade line extension, Fast Twitch, that yanks the consumer back the other direction. While it is aimed at athletes as a pre-workout beverage, I could see this working just fine for college students and truck drivers, too.

The drink boasts 200mg of caffeine, twice the dosage of a can of Red Bull. Fortunately, there are zero calories, and thus no sugar to add to the party. Fast Twitch also contains Vitamins B6 and B12, and electrolytes. It almost sounds like Brawndo has finally arrived.

Gatorade was invented on the University of Florida campus in the early-1960s, and was first used by the UF football team in 1965. It was then quickly licensed out for manufacture, and adopted by athletes nationwide. While ownership has passed through several hands through the years, Pepsi now owns it. Meanwhile, the University of Florida has earned more than $80 from Gatorade residuals since 1973. Cha-ching.

Fast Twitch, like the cannabis drinks we discussed yesterday, illustrate what industry analysts are calling a blurring of products and benefits. Sales of straight soft drinks and beer are both down, but consumers are still intrigued--at least in a flavor-of-the-month kind of way--to at least try new varietals.

Pepsi intends for athletes to consume Fast Twitch strictly before games and workouts, and then switch to a more traditional sports drink during the session. Caffeine, of course, is a diuretic, and the last thing you want to have to do while running and so forth is to be looking for the loo.

While Pepsi argues that 200mg of caffeine is the perfect amount to get your motor running, what if an athlete slams down two, thinking that more must be better? There’s nothing to stop that from happening, unfortunately, and you could wind up with a bad case of the jitters, as well as an upset stomach. While Pepsi has forged an exclusive agreement with the NFL for this season, there’s reason to be concerned about overuse. The NCAA, for example, limits athletes to 500mg within two to three hours of a competition. Basically, caffeine is a performance enhancer, and you better check with your sport’s governing body before you start chugging this stuff.

Still, taken in seeming moderation, I suspect that Gatorade’s new product will score highly. Everyone wants an advantage on the field, and once this takes off, not consuming it will be to a player’s detriment. That’s another way of saying that, once everyone’s doing it, you better do it also, or be left behind.

And if I were still racing bicycles, I’d probably be buying this stuff by the case. But for now, I’m good with three cups of my morning coffee. Come afternoon I’m ready to come back down to earth and just do a slow ride. Now where were those new beers being sold?

Dr “Bouncing Off The Ceiling“ Gerlich

Audio Blog

[pulp-fitness-blog]

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Still getting them Burpees done!!! I've had worse Monday mornings! ---------------------------------- See my class timetable: lukebaden.london Link in the bio Train with me! ----------------------------------- ¯\_(ツ)_/¯ #airbike #wod #emom #puke #burpee #kettlebell #pullup #pushup #prowler #strength #endurance #perfomance #getitdone #gohardorgohome #doordie #gymjones #vo2max #fasttwitch (at Es Vedrà)

[athleticeatery]

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@Regrann from @xplosivathletes - Force production followed by foot speed, pre exhaust 42" box jump power production. Great work @ellicktrifying #gym #fitness #workout #exercise #athletictraining #sportsperformance #hurdles #quickfeet #verticaljump #footspeed #explosivetraining #boxjumps #fasttwitch #xplosivathletes #athlete4life #hipdevelopment #sports #athleticeatery #toronto #the6ix #markham #fitfam #trynewshit #hexbar #speedtraining #healthyliving #nutrition #athletic #getfaster

[prinztwoface]

So mal entspannter Abend ohne Kinder #10jahre schon mit dir und weiter 10. Also ab zu #redoxxlberlin und schön gemütlich essen . . @prilaga #twitchaffiliate #twitchstreaming #twitchgermany #twitcher #prilaga #twitchcon #twitchkittens #twitchtvstreamer #twitchtv #twitchboys #twitchboy #twitchgamer #fasttwitch #twitchgaming #twitchstream #twitching #twitchsquads #twitchpartner #twitchcreative #twitchlive #twitch #twitchclips #twitchstreamers #twitchstreamer #twitchprime #lurkforce #foodporn (hier: Berlin, Germany) https://www.instagram.com/p/ByLU6gVC2aU/?igshid=foqxuifbvznb

[jdsorganicproductions]

Awwww suki suki now!! My BIL sent us shirts from his gym and they are snazzy AND dri fit!! Chee huuu!! I am ready to rock this my next work out 🏋!! #lovefamily #lovegifts #lovedrifit #justworkout #jdsorganicproductions #ohana #paulier #fasttwitch #isokinetic #trainhard #vegas (at Las Vegas, Nevada)

[pumpvision]

Workout was wild lol but fun..: if your not keeping it fun it's harder to make the lifestyle change. Always enjoy what you do 👌🏾#personaltrainer #personaltrainerlondon #fitness #funny #gym #gains #testosterone #fasttwitch #train #muscles #fitnessfirst #love #training #workout #workhard #workoutmotivation #workingout

[sillykidcomputer-blog1]

This Is My New Post.

파워는 현대 테니스의 특징에 대해 가장 많이 언급됩니다. 오늘날 우리가 알고있는 게임을 형성 한 하나의 구성 요소입니다. 파워 테니스 (Rafael Nadal, Marat Safin, Roger Federer, Williams 자매, Maria Sharapova 등)에 대해 이야기 할 때 중요한 것은 라켓뿐만 아니라 관련 신체 부위의 움직임을 가속화하고 조정할 수있는 능력입니다. 힘은 힘을 빠르게 발휘하는 능력에 의해 결정됩니다. 유전학은 움직임의 속도와 그에 따른 힘에 대한 잠재력을 결정합니다.

파워볼

그러나 빠른 폭발 운동에 가장 적합한 근육 유형 인 빠른 트 위치 섬유 (유형 2b)가 초기에 풍부하지 않더라도 적절한 훈련을 통해 상황을 개선 할 수 있다는 것이 이제 알려져 있습니다. 보유하고있는 패스트 트 위치 섬유의 수를 증가시킬뿐만 아니라 발사 (작동) 속도와 공연 중에 접근 할 수있는 속도를 증가시키는 방식으로 훈련하는 것이 가능합니다. 힘은 힘 (강도)과 속도의 산물이므로 이러한 구성 요소 중 하나, 특히 속도가 증가하면 힘이 향상됩니다. 두 구성 요소를 개별적으로 훈련하면 힘을 얻을 수 있지만 복합 훈련이라고하는 프로세스를 함께 훈련하면 가장 큰 효과를 얻을 수 있습니다. 복잡한 훈련은 전통적인 저항 운동을 수행 한 후 즉시 일치하는 플라이 오 메트릭 (고속) 운동을하는 것입니다. 다음은 Tennis GB Girls 스쿼드 선수들과 함께 사용하는 몇 가지 복잡한 훈련입니다. 이러한 종류의 훈련을 시도하기 전에 심각한 손상을 방지하기 위해 먼저 철저한 워밍업 루틴을 수행하는 것이 중요합니다. 이러한 운동을 최대한 활용하려면 신체적으로 신선하고 (동기가 높은) 것이 중요하므로, 복잡한 세션이 시작되기 전 최소 48 시간 동안은 열심히 훈련하지 마십시오. Fasttwitch 섬유는 마법처럼 모집되지 않으므로 집중하고 가능한 한 폭발적으로 운동을 수행해야합니다.

[panzertheghost]

🎮🎮🕹🎮🕹🎮🕹🎮🕹🤼‍♂️ Make sure to join the fun on : twitch.tv/panzerzoldyck #twitchgamer #twitchstreamer #twitchcreative #twitchtürkiye #twitchcon #twitchgaming #twitchprime #fasttwitch #twitchgirls #twitchlive #twitcher #twitchgirl #twitchsquads #fortnitetwitch #girlsoftwitch #twitchtv #twitchtvstreamer #twitch #twitchaffiliate #twitchstreaming #twitchclips #twitchstream #twitchkittens #twitching #twitchstreamers #twitchcrew #tekken7 https://www.instagram.com/panzergetfit/p/BwSgyMbhP4j/?utm_source=ig_tumblr_share&igshid=dwjx5onckxil

[mulomotivation]

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A post shared by ᴍᴜʟᴏ | fat loss coach for busy professionals (@mulo_motivation)

🤔 HOW FAST WAS THE REP⁉️ - 500lb from the other day back after a few weeks. It took less than a second to go up. - You’ll think I could get this for 16 reps plus ⁉️ Most ever was 15 reps w/ a belt a year and a half ago. Now to even gain 1 rep on any exercise it’s so difficult to do it naturally. It really does take a while because you aren’t always at your strongest. Keep in mind it’s not healthy to be maxing out all the time. Your nervous system needs time to reset. That’s exactly the reason I like RPE. ( Rate if Perceived Exertion ) Because it’s not really predicated on weight. It depends what you can do on that given day aka it depends how you feel. 500lb doesn’t always fly like this. - I’d love to have 700lb + on my back once again with a fluent form. - Do you like squats ⁉️ Comment below - “Optimize Yourself” - . . . . . #Squats #KingOfTheLifts #SquatChamps #SpeedSquat #Powerlift #BeastMode #ExplosiveRep #FastTwitch #Type2MuscleFibres #EasyMoney #HeavyHitters #LowBarSquat #PowerBuilder #HealthyLifestyle #WorkHard #FitnessHealth https://www.instagram.com/p/B1ryHLtD-DC/?igshid=xkcm9r9qj1x0

[pulp-fitness-blog]

Rays for days! Keep that Vit-D coming Ibiza. Spent the day lounging in the sun missing my cats and my monkey. ---------------------------------- See my class timetable: lukebaden.london Link in the bio Train with me! ----------------------------------- ¯\_(ツ)_/¯ #airbike #wod #emom #puke #burpee #kettlebell #pullup #pushup #prowler #strength #endurance #perfomance #getitdone #gohardorgohome #doordie #gymjones #vo2max #fasttwitch (at Amante Beach Club, Calla Llonga, Ibiza)

[nowucwise]

Register Now #ATL Speed & Agility Summer Training Youth to College Training Football Soccer Track & Field M-W-F Time: TBA Contact Christian Wise @Cwise26@gmail.com #fitness #training #speed #agility #fasttwitch #explosive #weightlose #cardio #sports #youth #college #summer (at Atlanta, Georgia) https://www.instagram.com/p/ByFzHp7gWwY/?igshid=pmcy7n1rjtfz

[prinztwoface]

Meine neue Brille xD . . @prilaga #twitchprime #twitchsquads #boysoftwitch #twitchclips #twitchgermany #fasttwitch #twitchtv #twitch #twitchstreaming #twitchboy #twitchkittens #twitchlive #twitchstream #twitchstreamer #twitchpartner #twitchaffiliate #twitchstreamers #twitchgaming #twitchtvstreamer #twitchcon #twitchboys #twitcher #twitchcreative #prilaga #twitching #twitchgamer #lurkforce #bekloppterhofstaat https://www.instagram.com/p/Bx2WCTaokte/?igshid=snc4w81bswxf