#fightingobesity365

[adamacareandwellness-blog]

After weeks off the trail, My partner Malachi and I are back at it again!!! The weather was perfect! I missed being out here!! I missed saying Hi 👋 to strangers I walk passed while walking on the trail. My Journey Continues...🚶🏾‍♀️🚶🏾‍♀️🚶🏾‍♀️ #sunnyday #myweightlossjourney #Malachi #weightlossjourney #naturalweightloss #silverspring #maryland #fightingobesity365 #fightingobesity #walking #trail #dog #puppy ##adamacareandwellness #dietbet #challenge #healthylifestyle #selfdecpline #fruitsandveggies #superhero #selfmotivated

[adamacareandwellness-blog]

💪🏾Yesterday was my final day of the 10 Days Green Smoothie Cleanse. I’m very happy with my results I got from my 1st cleanse of the year (2018). I sincerely recommend “The 10 Days Green Smoothie Cleanse” book by J J Smith for the amazing Recipes and tips. #peaches #blueberries, #water, #Stevia, #flaxseed, #organic #proteinpowder #Berries #spinach #kale #mango #mixberries #apple #grapes #springmix #strawberries #pineapple #Banana #Weightlossjourney #Weightloss #fightingobesity #fightingobesity365 #geensmoothie #healthylifestyle #lunch #fruits #adamacareandwellness #detox #10daysGreensmoothiecleanse #jjsmith

[adamacareandwellness-blog]

Avocado 🥑 and Lemon Pepper Seasoning! Yummy 😋 This recipe was introduced to me by my young niece few weeks ago and I’m in love with it. This particular avocado recipe is very easy to prepare when you are in a rush. Avocados 🥑 are incredible notorious, contain more potassium than Bananas, loaded with Heart-Healthy Monounsaturated Fatty Acids, Fiber, can lower Cholesterol and Triglyceride levels and my favorites of all Avocado May Help Prevent Cancer 🥑 #Avocado #Lemonpepperseasoning #luch #Lemonpepper #Recipe #potassium #Fiber #YourHealthIsYourWealth #setgoals #fightingbesity365 #fightingobesity #healthyfood #healthyeating #April #weightlossgoals #weightlosstransformations #yummy #fightingobesity365 #weightlossjourney #weightloss #adamacareandwellness

[adamacareandwellness-blog]

Happy International Women's Day 2018 -A woman with a voice is by definition a strong woman. But the search to find that voice can be remarkably difficult. – Melinda Gates #Happywomensday #HappyInternationalwomenday #MelindaGated #internationalwomenday #strongwoman #happy #classyandfabulous #CocoChanel #Feminism #myweightlossjourney #weightlossjourney #fightingobesity365 #obesity #adamacareandwellness #dietbetchallenge #healthylifestyle #selfmotivated #weightlossbloggers #bloggers #livelong #adamacareandwellness #eatright #healthandwellnessblogger

[adamacareandwellness-blog]

Happy New Year!! May 2018 be the year of new opportunities and success in all you do. I pray for you and your family's happiness and well-being. Always remember, Health first, wealth later. Make health a priority this year. Have a healthy new year. 🍏🍒🍌🍇🍓🍊🌽🥜🥒🥑🥕🥝🍉🍍 #HappyNewYear #2018 #Health #Wealth #Exercise #MyJourney #Workout #newyearresolution #planahead #weightlossjourney #season #Happyholiday #weightlosstransformation #faith #fatbegone #fightingobesity365 #healthylifestyles #workingout #eatingright #dream #healthiswealth #believe #achieve #naturalweightloss #adamacareandwellness #blogger #healthandwellnessblogger

[adamacareandwellness-blog]

Merry Christmas To Each & Everyone Of You!! Wishing You Peace, Joy, And All The Best The Holiday Has To Offer. Made This Season Of Giving and spending Time With Family Bring You Joy That Lasts Throughout The year. #Exercise #MyJourney #Workout #newyearresolution #planahead #merrychristmas #christmas #xmas #weightlossjourney #seasoncreating #Happyholiday #weightlosstransformation #faith #fatbegone #fightingobesity365 #healthylifestyles #workingout #eatingright #dream #healthiswealth #believe #achieve #naturalweightloss #adamacareandwellness #blogger #healthandwellnessblogger

[adamacareandwellness-blog]

My special Mangos all the way from my Sierra Leone 🇸🇱. I’m so grateful to my thoughtful and courageous cousin Tazzy B. who was super determined to bring the mangos regardless of the possibility they get thrown away at the airport. They made it home to moi and for the first time in years I’m about to eat mangos from my beloved Sierra Leone 🇸🇱. Here are some health benefits and more reasons to enjoy those sweet mangos flourishing all over the land in Sierra_Leone_this season. Health Benefits * Prevents Cancer: Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. ... * Lowers Cholesterol: ... * Clears the Skin: ... * Eye Health: ... * Alkalizes the Whole Body: ... * Helps in Diabetes: ... * Improved Sex: ... * Improves Digestion: #Mangos #Healthbenefits #fruits #SierraLeone #Salone #lovemycolors #fightingobesity365 #adamakhadijah #Mango #healthylifestyle #adamacareandwellness #Mangoseason #Freetown #TazzyB