#fit4lifefitforliving

[russellembruncan]

Posted @withregram • @fit4life_fitforliving Today’s Brunch & Learn class focussed on hydrating the body in joyful ways, through nutritious, fluid rich foods as well as tasty alternatives to plain water. . The key to making sustainable changes in eating habits is to make the process of eating well, enjoyable. If we feel like our meals are a strict “diet” where we’re “depriving” ourselves of all the foods we love, then any changes or weight losses become unsustainable long term. Once we hit that diet goal, we are very likely to go back to our old ways because we allow ourselves to, once again, enjoy what we’ve been missing! . Instead, we need to find ways to enjoy the journey to weight loss, without deprivation. In doing so, the enjoyment of all these foods makes the journey sustainable for the long haul! . Today’s concept focussed on a contrasting combination of flavours, that highlight the need for hydration. Not only did we infuse water, but we also used fluid rich foods to make up our salad. . Pictured: 🥒Cucumber & canary melon salad with prosciutto, watercress and basil cashew cheeze. 🍊Orange, pomegranate, cranberry, clove & mint infused water 🌿Basil, cucumber & canary melon infused water . How are you maintaining you weight management and hydration goals? . If you’d like explore options for an overall holistic approach to weigh management or would simply like to join the Saturday morning class; reach out today, using the link in bio 👆 . Spots are limited! . . . #sustainedweightmanagement #longtermstrategies #noyoyodiet #stayhydrated #healthylifestyle #holisticlifestyle #growthmindset #fitinsideandout #lovewhoyouare #startwhereyouare #personalhealthcoach #personaltrainer #entrepreneur #fitforlife #fitforliving #fit4lifefitforliving https://www.instagram.com/p/CCi9shpDu_7/?igshid=1rx0u3zi6mixg

[russellembruncan]

Posted @withregram • @fit4life_fitforliving I am obsessed with grilled chicken skewers these days! . This Greek themed meal featured souvlaki seasoned chicken tenders with a coconut yogurt tsatziki sauce and a side of arugula topped with an avocado and Greek salad with cashew blue cheeze instead of feta. . What are your favourite healthful meals to create during the summer? . . . . #healthylifestyle #summermeals #grilling #greeksalad #greekmeals #souvlaki #vegancheese #lactosefree #lactoseintolerant #healthfulmeals #holisticlifestyle #personalhealthcoach #personaltrainer #fitforlife #entrepreneur #fitforliving #fit4lifefitforliving https://www.instagram.com/p/CB6Q7yYju2r/?igshid=1voflui81znuk

[russellembruncan]

Posted @withregram • @fit4life_fitforliving Freshly cut fiddleheads! . Our immune system thrives on seasonal foods. Fiddleheads are a great example, bursting with micronutrients of beta carotene, vitamins A & C, niacin, potassium, magnesium, protein and zinc. They are sure to support a healthy immune system. . These beautiful fern greens will pair perfectly with tonight’s maple chipotle cedar plank salmon. . How are you supporting your immune system today? . . . #fiddleheads #immunesupport #healthymicrobiome #micronutrientdense #superwildfoods #wildveggies #seasonalfood #healthfulfood #fitlife #inspiration #eatseasonally #theultimatelocalfood #fit4lifefitforliving #fitforlife #fitforliving https://www.instagram.com/p/CAILzIJjiKY/?igshid=1g4zvgj12pnyn

[russellembruncan]

Posted @withregram • @fit4life_fitforliving This weekend’s Brunch & Learn via zoom was such fun! . We started with some virgin watermelon mojitos and continued on to create an immune boosting, anti inflammatory green curry pho. . See you next weekend, ladies! . . . . #fit4lifept #nutrition #bettereating #eatinghabits #brunchandlearn #chickenpho #pho #greencurry #antiinflammatoryfood #immunityboost #ginger #turmeric #loveyourbody #holistic #funwiththeladies #eatdrinklearn #fitforlife #fitforliving #fit4lifefitforliving https://www.instagram.com/p/B-pGiHUDa65/?igshid=1avxxe60xrure

[russellembruncan]

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Posted @withregram • @fit4life_fitforliving Meet Jean . I feel so blessed to be able to support and coach this wonderful active lady! . Jean came to see me in September 2018 with some residual shoulder pain, hip issues and wanting to keep moving to keep up her active lifestyle. . Jean is an avid swimmer, walker (5K daily) and loves to spin her own yarn.Not only that, she and her husband maintain a working farm! . Jean’s work ethic is second to none and it shows in her steady progress and dedication to her own health and wellbeing. . Even with the recent closure of my private studio she has continued her training virtually.I am absolutely privileged to support this lady as she maintains her strength and vitality! . Thank you Jean. . If you or someone you know is interested in finding out how you too can rediscover your most vibrant self, comment, like, share or DM us! . . . . #fitspo #fitfam #fitover70 #fitover60 #fitover50 #loveyourbody #personaltraining #covidnothing #fit4lifefitforliving #fitwomen #inspiration #stronglady #strongmind #strongbody #zestforlife #fitforlife #fitforliving #personaltraining https://www.instagram.com/p/B_031Z2j7Tv/?igshid=1m1jkoy07gkoo

[russellembruncan]

Posted @withregram • @fit4life_fitforliving Nothing like barbecued ribs with homemade sauce 👅💦 and a side of mango slaw. . . . . ##porkloinribs #mangoslaw #dryrub #homemadebbqsauce #nosugar #spicy #grilling #grill #falloffthebone #tender #slaw #cabbage #carrot #dryshallots #mango #ginger #orangedressing #healthylifestyle #holisticlifestyle #growthmindset #fitinsideandout #lovewhoyouare #startwhereyouare #personalhealthcoach #personaltrainer #entrepreneur #fitforlife #fitforliving #fit4lifefitforliving https://www.instagram.com/p/CDwVwUsju0C/?igshid=7zcfede1mx55

[russellembruncan]

Posted @withregram • @fit4life_fitforliving Smoothie bowl Sunday! . I was definitely craving something out of my ordinary for breakfast this morning. this black cherry chocolate smoothie bowl answered the call. And I may have gone a little crazy with the toppings 🤭 . Weekends are made for the odd treat, aren’t they? . . . . #smoothiebowl #sweettreat #blackcherry #cacao #mango #wildblueberries #dragonfruit #ice #coconutwater #veganproteinpowder #ashwagandha #sunfibre #prebiotic #collagen #mctoil #driedcranberries #beepollen #pineapple #shreddedcoconut #saskatoonberrypowder #hemphearts #cacaonibs #healthylifestyle #holisticlifestyle #fitinsideandout #personalhealthcoach #entrepreneur #fitforlife #fitforliving #fit4lifefitforliving https://www.instagram.com/p/CCBPStyjMbr/?igshid=1pzkw4odv2xl7