#fitforfunction

[dogfirstsmallsecond]

Me: I don't understand why Cad has such big back leg muscles, while his shoulders are so weedy. Surely running up hills should help both ends of dog? Also me: watches clips of Cad jumping the beck from a standstill with ease. Oh yeahhhh. #fitdog #fitforfunction #activedogsarehappydogs #activedog #dogonsprings #chihuahuamix #terriermix #nonstopreflectionblanket https://www.instagram.com/p/CAoT_WXnXYj/?igshid=136qbj4jkpiqs

[andyheathcote]

Love every image from this shoot at @barbersgym - if you want to get fit in Hackney then you need @katherineberlie + Barber's in your life. #fitforfunction #fitness #training #fit #gym #workout #barbersgym (at Barber's Gym)

[moms4health]

View this post on Instagram

A post shared by Amy Slater | Nutritionist | Trainer | Mom 👊🏻 FAFS, FDN-P, CPT (@amyslatercoaching)

ESSENTIAL MOM MOVEMENT MOBILITY CIRCUIT: Exercise 3️⃣ . 🌟Prepositioning your upper body and then moving with your lower body adds a unique challenge to your core and pelvic floor. . 🌟In this movement I am really after the non lunging leg I am using the rotation and vertical hold of the @viprpro to drive more motion into that hip. . 🌟The thoracic spine is also receiving good input as well as the core resisting rotation. . ���Enjoy 6-9 reps per side . . . . . . #moms4healthusa #moms4moms #twinmom #viprpro #femalechainreaction #womenshealth #trainlikeagirl #momfitness #resilience #strongmoms #fitforfunction #reallifefitness (at Holly Springs, North Carolina) https://www.instagram.com/p/BnQzAsaFvjZ/?utm_source=ig_tumblr_share&igshid=hmrtvx3v76ds

[rowena-rpt-blog]

The moment you want to quit is the moment you want to keep pushing 🏋 #MondayMotivation #ActiveSg #PTlife #fitforFUNction (at Toa Payoh Sports Hall)

[moms4health]

View this post on Instagram

A post shared by Amy Slater | Nutritionist | Trainer | Mom 👊🏻 FAFS, FDN-P, CPT (@amyslatercoaching)

ESSENTIAL MOM MOVEMENT CIRCUIT: Exercise 6️⃣ . Ladies do you feel like your hips are always tight? . Do you have a nagging back pain that keeps coming back? . Consider this...what if your hips are “feeljng” tight because they lack strength to control the motion you are working to achieve with stretching. . Rebuilding your core after pregnancy also requires you to rebuild your hips. This is a HUGE rock! When you have good mobility that you can control through stability in your hips your core function will improve also! . Here I am using a 6kg @viprpro and a personal @powerplateusa to load my hips from both the bottom up and top down. . Propositioning the hips in an extended position with a diagonal reach up at overhead enhances the extension in the hip via flexion in the shoulder. . Then the opposite...flexion in the hip is enhances with the tech forward at chest. . The core is reaping the benefit in the middle. All with the breath! . Here we are working on tensile strength and achieving a safe load the hips and core can gain and MAINTAIN! . Enjoy more tips at moms4health.com! . . . . . . #moms4healthusa #viprpro #viprfit #postpartumfitness #trainlikeagirl #functionaltraining #connectivetissuehealth #dr #diastasisrectirecovery #womenshealth #momfitness #fitmom #fitforfunction #core (at Holly Springs, North Carolina)

[intoyousfs]

View this post on Instagram

A post shared by Clare Hozack (@hozackc)

Are we really going to coach "knees behind toes"? How will that help me in this situation? And i don't just squat down to look in the oven, there's a discernable "bounce" as i hit end-range! Doesn't it make sense to be able to move through all ranges with control? #fitforpurpose #fitforfunction #fitforlife #fitnessaustralia #mummymoves #motherhoodmovementpatterns #activitysofdailylife #burrelleducation @burrell_education @intoyousfs @fitnessaus (at IntoYou: Specialist Fitness Sessions)

[andyheathcote]

The key to simultaneously feeling great and getting healthy? 🏋🏻🚴🏼💃🏼🏋🏾‍♀️🚣🏻‍♀️🕺🏻 @katherineberlie has the answer so get yourself to @barbersgym and find out! 😆💪🏼 (spoiler. it's #training hard) #hackney #barbersgym #fitforfunction #fitness #girlswholift #boyswholift #gym (at Barber's Gym)

[dogfirstsmallsecond]

View this post on Instagram

A post shared by Cad & Trisk (@dog.first.small.second)

I have the physio go-ahead to start riding my bike again, so back to #bikejoring for Cadvan it is! We have 6 weeks to get distance and fitness up before the first #fdcuk rally we're attending this season.

#bikejor #sleddogsport #wannabesleddog #dogsports #sportsdog #fitdog #fitforfunction #chihuahuamix #terrier #smalldogsdoingbigthings #smalldogsbigadventures #thegreatoutdogs #traildog #activedog #activedogsarehappydogs #indidogharness #zerodc https://www.instagram.com/p/B3ccvtelaYR/?igshid=khzzop5mjf5z

[dogfirstsmallsecond]

When you're lying down but still ready to go??

#fitdog #fitforfunction #sportsdog #playhard #decapitatedduck #smalldogbigheart https://www.instagram.com/p/B1watQzFswR/?igshid=68de2dtz4mog

[dogfirstsmallsecond]

Bought some tanned #rabbitpelt on Etsy to make a more #terrier brain #flirtpole toy. Cadvan was on board from the second the parcel arrived, generously opening it himself. Please also behold (click through for video) that my dog can do fairly tight FAST clockwise circles now if he has enough incentive! #canineenrichment #canineconditioning #preydrive #preydriveandproud #dogsthatrun #fitdog #fitforfunction #sportsdog #sportingterrier # #terriermix #chihuahuamix #willsellsoulforrabbit https://www.instagram.com/p/BxsmAsnHU-I/?igshid=1q5fxlt3h4l8r

[dogfirstsmallsecond]

View this post on Instagram

A post shared by Cad & Trisk (@dog.first.small.second)

I was so blown away by this that I forgot to post the video!

People who've been keeping up with Cadvan from the start will know this already, but for everyone else: when I first homed Cad 17 months ago, he was the most one-sided dog I've ever met. He ONLY went anticlockwise. Whatever the situation or environment.

Bit by bit I've been working on evening him out. I've done little bits of all sorts of things including tailored walks, multiple rear end awareness tasks to help his brain out, strengthening exercises, walking endlessly around trees with him on lead, getting him to bend while playing tuggy, dog cavaletti, walking in a straight line without veering left... You name it we've probably done it 😂

These zoomies (2 weeks ago) were the first time I've ever seen him run at speed clockwise! Also stay tuned for what reminded me to post this milestone now, as we achieved another one today...!

#wonkydog #canineconditioning #rearendawareness #sportsdog #smalldog #activedogsarehappydogs #fitdog #fitforfunction #dogsthatrun #dogzoomies https://www.instagram.com/p/Bz57bPLDDWM/?igshid=cre53isu04i8

[rowena-rpt-blog]

Point of giving up 🏋 #fitforFUNction #upperLimbStrength #below60 #looksEasyButItsNot #SLEC #PTOT #physiolife (at Toa Payoh Sports Hall)