#strongmoms

[yogadaily]

(via Pin on Quick saves  || Curated with love by yogadaily)

[gynecologistcare]

Benefits of Breastfeeding for Mother

It lower the risk of osteoporosis

It lowers the risk of developing breast and ovarian cancer

Helps in the management of postpartum depression

Develops deep mother child closeness

[babies-vibe]

Overcoming Breastfeeding Challenges: Real Mom Tips 🤱💪

Breastfeeding can be a beautiful journey, but it's not always easy. Many moms face challenges along the way. Here are some tried-and-true tips from real moms who have been there and conquered those hurdles.

1. Seek Support

One of the most important things you can do when facing breastfeeding challenges is to seek support. Don't hesitate to reach out to a lactation consultant or join a breastfeeding support group. Having a community of experienced moms and professionals can provide you with invaluable advice, encouragement, and reassurance.

2. Stay Hydrated

Drinking plenty of water is essential to maintain your milk supply. Keep a water bottle nearby and make sure you're staying hydrated throughout the day. Proper hydration supports overall health and helps you produce enough milk for your baby.

3. Nipple Care

Breastfeeding can sometimes cause discomfort or pain, especially in the early days. Using nipple creams can help soothe and protect your skin. Look for creams that are safe for both you and your baby, and apply them as needed to prevent and heal cracked or sore nipples.

4. Comfortable Positions

Finding the right breastfeeding position can make a big difference in your comfort and your baby's ability to latch properly. Experiment with different positions to find what works best for you both. Some popular positions include the cradle hold, football hold, and side-lying position.

5. Pumping Schedule

If you're pumping, establishing a regular pumping schedule is key to maintaining your milk supply. Consistency helps signal your body to keep producing milk. Create a schedule that fits your routine, and try to stick to it as closely as possible.

6. Healthy Diet

Eating a balanced diet ensures that you're getting the nutrients you need to support both your health and your milk production. Focus on a variety of fruits, vegetables, whole grains, and lean proteins. Remember, what you eat can also affect your baby, so maintaining a healthy diet is beneficial for both of you.

7. Patience and Persistence

Breastfeeding is a learning process for both you and your baby. It takes time, practice, and patience to get the hang of it. Don't get discouraged if things don't go perfectly right away. Keep trying, and don't be afraid to ask for help when you need it. Persistence pays off, and with time, you'll likely find a rhythm that works for you both.

You've got this, mama! Share your own tips and experiences in the comments below. Let's support each other on this journey! 💪❤️

If you found these tips helpful, hit that ❤️ and share this article with other moms who might need some encouragement! Don't forget to follow @babies_vibe for more real mom advice and tips!

[serendipity-adventures]

240 Best Empowering Strong Single Mom Captions to Celebrate all their love

Explore 240 empowering single mom captions , celebrating their strength, love, and resilience in parenting solo. A tribute to mom heroes.

Introduction The journey of a single mother is paved with resilience, love, and an unwavering commitment to their children. Recognizing the strength and dedication it takes to navigate this path alone, this blog post on “150 Best Empowering Strong Single Mom Captions to Celebrate all their love” is dedicated to empowering strong single moms around the globe that celebrate the love, challenges,…

[eddievillanueva]

“Mother’s Pentacle” Featuring @___fembot 1/4/23 - #cottagecore #witchy #witchyvibes #cottagecoreaesthetic #cottagecorefashion #cottagecorecommunity #cottagelife #cottagecoreart #strongmoms #motherhood #badass #drawing #sketchbook #drawingoftheday #photooftheday #sketchoftheday #artistofinstagram #collage #coloredpencil #ink #inkdrawing #art #artwork #artschool #artistlife #journal #honesty #radicallyhonest https://www.instagram.com/p/Cm_8AI2rNjj/?igshid=NGJjMDIxMWI=

[megpie]

I'm really worn out. Yesterday we spent allll day going over to appointments for kiddo at Seattle Children's - surgeon in Bellvue, imaging in Federal Way. Signed all the forms to prep for surgery. Only to get called later: the dr says the issue she needed surgery for has very mysteriously, extremely surprisingly - resolved itself, after she got our new imaging. Wut? Good news. I hope. I feel unsure what to think. But what a rollercoaster of a day. Then, I randomly broke out in... hives, I guess? Last night. No reason. Lasted until this morning. All over my ribs kinda? Really ouch. Today, sooooo tired. And i have a broken toe, from tripping when I was walking, because thats what I do. It's purple and crooked af. But it was my niece's sweet 16, 🖤 So we went to her party. I'll post pics later, everything was decorated so fun + she's beautiful. Home again. Hives again. Whyyyyyy? No new food, no new med, no new cleaning products, no nothing. But, it reinforces that it's definitely, genetically, all my fault that my kiddo has weird mystery health issues already, right? Sigh. So... I'm going to eat the brownies my sweet kiddo baked for us, take the longest, hottest, bubbly-est bath, and go to bed. Which will be easy because I was so lazy today I didn't even make the messy bed you see behind me, lol. It's ready to just envelope me again, blanketing me in love. ;) #tiredmom #chronicillness #chronicallyill #chronicillnesses #chronicillnesslife #spoonie #momlife #mommahood #singlemom #hives #autoimmunedisease #rheumatoidarthritis #neuropathy #ibs #liverdisease #hashimotos #adrenalfatigue #strongmom #sickandtiredofbeingsickandtired (at Terrace Heights, Washington) https://www.instagram.com/p/CjwvHd-uuYS/?igshid=NGJjMDIxMWI=

[dcsds]

[adanalove]

Do you know how many times I have to stop myself from sending my children’s father updates on them and our unborn? At least once a day.

There is so much he’s missing out on, like cute milestones or pictures, but it’s not my job to catch him up if he chooses not to be involved or doesn’t care to know about his kids…🤷🏻‍♀️

[noisycowboyglitter]

Unbreakable: The Inspiring Story of an Autism Mom's Journey

Autism Mom Unbreakable: A Force of Love and Resilience

Buy now:19.95$

"Autism Mom Unbreakable" isn't just a catchy phrase; it's a powerful testament to the unwavering spirit of mothers raising autistic children. Here's a deeper look at what it truly means:

Unbreakable Love and Fierce Advocacy: An Autism Mom's love for her child is a constant, unwavering force. She faces challenges head-on, advocating for her child's needs and celebrating their unique strengths. Her dedication is a rock, providing stability and unwavering support.

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Strength in the Face of Adversity: The journey of raising an autistic child requires immense resilience. Autism Moms navigate appointments, therapies, and educational needs with unwavering strength. They are resourceful, adapting to their child's unique world and constantly learning new strategies.

A Champion for Acceptance: Autism Moms become true champions for their children and the autistic community at large. They raise awareness, dispel myths, and tirelessly fight for inclusion and understanding. Their voices are a powerful force for positive change.

More Than Strength: While "Unbreakable" highlights strength, it's important to acknowledge the emotional journey. Autism Moms also deserve support and moments of self-care. They are human and can experience stress, exhaustion, and need to prioritize their own well-being.

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Beyond the Label: "Autism Mom Unbreakable" transcends a label. It represents a badge of honor worn by remarkable mothers who embody unwavering love, fierce advocacy, and unwavering strength. It's a call to action for the world to embrace neurodiversity and create a more accepting and inclusive space for everyone.

Women are a powerful force in Autism Awareness. From mothers fiercely advocating for their children to researchers unlocking the mysteries of the spectrum, women are leading the charge. They celebrate neurodiversity, championing the unique strengths and perspectives of autistic individuals. Through tireless work in education, advocacy, and research, women are paving the way for a more inclusive and understanding future for all.

The colors associated with Autism Awareness represent different aspects of the disorder:

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Light Blue: Represents calmness, trust, and acceptance for autistic individuals.

Red: Symbolizes passion and advocacy for the autistic community.

Yellow: Represents positivity, hope, and optimism for the future of autism.

Gold (increasingly used): Highlights the diversity and value within the autistic community.

These colors, when used together, raise awareness and celebrate the unique strengths of individuals on the spectrum.

[imeuswe]

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The Secret Superheroes of Our Lives: Happy Mother's Day.

Start sharing the beautiful memories you have with your mother on iMeUsWe today & preserve it for generations to come - https://linktr.ee/imeuswe

Visit iMeUsWe website: https://imeuswe.in/

[livetechservice]

"God could not be everywhere, and therefore he made Mothers" Happy Mother's Day.

Contact Us:-

Website-http://www.livetechservices.in

Phone: 9643824091, 8802351855

Email- info@livetechservices.in

[dailyparenting]

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When mom gets replaced Anyone else experience this in their house. Let us know in the comments

.

If you want to Help your Child get a Head Start in Life...

Click >> HERE << to learn more

[rabis-world]

#peaceful #feelblessed #peace #strongmom @photography_clock https://www.instagram.com/p/CmW0zZoPxfN/?igshid=NGJjMDIxMWI=

[babies-vibe]

Overcoming Breastfeeding Challenges: Real Mom Tips

Introduction:

Breastfeeding is a deeply personal and rewarding journey for many mothers, yet it can also present challenges that require patience and perseverance to overcome. From latch issues to milk supply concerns, navigating these hurdles is part of the journey to providing nourishment and comfort to your baby. In this article, we'll delve into practical advice and insights from real moms who have successfully tackled these challenges, offering you guidance and encouragement along the way.

Seek Support:

Breastfeeding support is invaluable during your journey. Consider reaching out to a lactation consultant early on, especially if you're facing difficulties. These professionals can offer personalized guidance on positioning, latch techniques, and addressing common concerns like engorgement or nipple pain. Additionally, joining a breastfeeding support group or online community can connect you with other moms who understand your experiences and can offer empathy and practical tips.

Stay Hydrated:

Maintaining adequate hydration is crucial for milk production. Breastfeeding mothers should aim to drink plenty of water throughout the day. Keep a water bottle handy during nursing sessions to ensure you're meeting your body's fluid needs. Herbal teas and nutritious snacks like fruits and vegetables can also contribute to your overall hydration and provide essential vitamins and minerals.

Nipple Care:

Sore or cracked nipples are common challenges in breastfeeding. Using a lanolin-based nipple cream after each feeding can help soothe and protect sensitive skin. Allow your nipples to air dry after feeding to promote healing, and consider adjusting your baby's latch to reduce discomfort. If you continue to experience pain or irritation, consult with a lactation consultant or healthcare provider for personalized advice.

Comfortable Positions:

Finding comfortable breastfeeding positions can significantly enhance your experience and your baby's latch. Experiment with different positions such as the cradle hold, football hold, or lying down position to find what works best for both you and your baby. Using pillows or a nursing pillow can provide support and help you maintain a relaxed posture during feedings, reducing strain on your back and shoulders.

Pumping Schedule:

If you're pumping breast milk, establishing a consistent pumping schedule is essential for maintaining milk supply and supporting breastfeeding goals. Consider pumping after nursing sessions or at regular intervals throughout the day to stimulate milk production. Use a high-quality breast pump that mimics your baby's sucking pattern to maximize efficiency and comfort.

Healthy Diet:

A well-balanced diet is crucial for breastfeeding mothers, providing essential nutrients for both you and your baby. Focus on consuming a variety of foods rich in protein, complex carbohydrates, healthy fats, and vitamins. Include breastfeeding-friendly foods such as leafy greens, whole grains, lean proteins, and omega-3 fatty acids. Avoiding excessive caffeine and alcohol is also recommended, as these substances can pass into breast milk and affect your baby's sleep patterns and overall health.

Patience and Persistence:

Above all, remember that breastfeeding is a learned skill that takes time and practice for both you and your baby. Be patient with yourself and your little one as you navigate this new experience together. Seek reassurance and support from loved ones, and celebrate each milestone, no matter how small. Trust your instincts as a mother and advocate for your breastfeeding journey, knowing that you're providing your baby with invaluable nutrition and bonding time.

Conclusion:

In conclusion, breastfeeding presents unique challenges that require dedication and support to overcome. By seeking professional guidance, maintaining hydration, practicing proper nipple care, exploring comfortable positions, adhering to a pumping schedule, embracing a healthy diet, and cultivating patience and persistence, you can navigate these challenges with confidence and success. Share your own experiences and tips with fellow moms in the comments below to foster a community of support and encouragement. Together, we can empower each other to embrace the joys and triumphs of breastfeeding.

If you found these tips helpful, share this article with other moms who may benefit from the guidance. Join our community of supportive moms by following our blog for more articles on parenting, breastfeeding, and nurturing your baby's development.

[hartbjjandmma]

Happy birthday to the boss herself, @heather_naps . Over the years I’ve watched you grow stronger, both physically and mentally in all areas of life. I have seen the patience you provide all of us at home and in the academy that positively effects quality growth for us all. We cannot express enough, how proud we are of you for your accountability, respect, responsibility, teaching, mentoring, your accomplishments and more. But all that pales in comparison to the genuine love for humanity that lives in you. You are a rock of a mother, friend, training partner and wife. We all love you and appreciate you deeply. You have changed lives on the daily for the better, and all that meet you agree, you are just utterly amazing and keep life fun, exciting and lighthearted. Thank you for all that you do, all that you are, and for all that you strive to instill in our family and children. You’re wonderful. Happy Birthday H. (Or Q… @rickmacbjj and @anahilator 😂) #happybirthday #happiness #birthdaywoman #birthdaygirl #bestfriends #loveyou #strongmom #bestie #love #grateful #blessed #guidance #mentor #thankful https://www.instagram.com/p/CjqKa_0MGSJ/?igshid=NGJjMDIxMWI=

[blackdollsmatter]

Happy Mother's Day to all the amazing mothers!

Your strength, love, and resilience inspire us every day. Remember that you are cherished, and valued. Your love knows no bounds.

Today, we celebrate you!

#MothersDay2024 #MomLove #StrongMoms #MomResilience #CherishedMothers #ValuedMoms #MomsAreTheBest #UnconditionalLove #MomInspiration #HappyMothersDay #BlackDollsMatter