#fitnessandbeauty

[desireestyle4u]

Alright here goes the 🍑 burner. These are just 3 simple workouts to get you started. If you like these videos let me know so I can film more. Also go show some love @gotbeatz1 who created this beat for me. If you need music for your videos here on IG or YT send him a message. 🎵 🏃🏼‍♀️Bulgarian Split Squat with Band 20 each leg. Squat and pull up on Band to work both glutes and upper body. 🏃🏼‍♀️Banded Squats into Curtsy Lunge 20x20x20 🏃🏼‍♀️Cable Donkey Kick Backs 20 Each leg - 🎵Music by @gotbeatz1 - 🎵Song: Sweat & Tears - - - #fabfitfam #dezfabfitlife #fabfitlifewithdez #fitmomsofig #oneminutevideo #fitnessguru #workoutvideo #igworkout #instavideo #fitnessvideo #fitmom #fitmomsclub #fitness #gymworkout #fitnessandbeauty #fitlife (at LA Fitness - TANASBOURNE/HILLSBORO)

[menudomagic]

#Repost @renefarrait with @get_repost ・・・ Los esperamos este próximo 25 y 26 de Mayo en este gran evento EXPO FITNESS & BEAUTY, donde estaremos presentando nuestro evento (Bailando A Menudo) y también tendrán la oportunidad de conocer algunos productos de salud y fitness como JUICE PLUS al cual yo represento entre otros. Esto será en @lacaimanerasoccer en la ciudad de Doral. Es completamente GRATIS!!! Los espero! #FitnessAndBeauty #JuicePlus #HealthyLife #FitAfter50 #SiSePuede #YesYouCan @bailandoamenudo @irma.nieves40 @vivianfarrait @naiomifarrait @alana.farrait @adri_gonzalez85 @lacaimanerasoccer @expofitnessandbeauty https://www.instagram.com/p/BxEXI-iAtZn/?utm_source=ig_tumblr_share&igshid=1lwck8m30vhzk

[beautyhealth3]

Seven Tips For A Long And Healthy Life.

As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of getting a modern medical fix for every problem, it is far better to live in such a way that you will hardly ever fall ill.

An ounce of prevention is certainly better than a pound of cure. Here are seven tips on how to live a long and healthy life. In addition, the same life style that helps you to avoid illness also helps you to lose weight.

Also Quit Smoking in 10 Days Digital Program

1. Get Enough Exercise

In the past people had to use their physical bodies in the course of their normal work. But today someone may get up, go to work in a car, then sit down, get up to go home in the car and when arriving at home, sit down again for the rest of the day. In such a life there is no physical labor. This physical inactivity is one of the main reasons for a host of diseases. Sport, running. walking and other things must be added to our life if our normal work does not require us to exert ourselves physically.

2. Go to sleep when you feel sleepy

This may sound simple, but many people stay up late even when their body is telling them that it is time to sleep. Yoga and Ayurvedic doctors also say that it is better to sleep in the night and be active during the day. However, people such as students will take coffee and stimulants to study late into the night. Others develop the habit of remaining active at night and sleeping during the day. While we can do this, it eventually takes a toll on health.

3. Eat when you feel hungry

This is also a simple idea, but once again we often go against the messages of the body. If you eat out of habit or due to social pressure at certain time of the day, even when you have no real appetite, then you will not digest your food properly. Acidity and indigestion begin, and this contributes to the likelihood of other more complex diseases taking root.

4.Fast on a Regular, Systematic Basis

If you would ask any person to work 365 days per year without any rest, they would complain and say that they must have some rest or else they will break down. But we have never bothered to ask or to think about our digestive organs which we compel to work day after day without a rest. They cannot protest the way a person would to his boss, but they do give us signals that they cannot work non-stop. When we ignore those signals and still compel them to work, those organs break down. That is why periodic fasting is necessary. Refrain from eating for one complete day.

5. Wash with cool water before going to bed

As mentioned above, proper sleep is essential for the maintenance of health. If you wash your important motor and sensory organs (hands, arms, eyes, legs, mouth, genitals) before sleep using cool water, this will relax you and prepare you for deep sleep.

6. Perform meditation on a regular basis

Your body is linked to your mind. Many of the diseases of this era are psychosomatic. Stress and anxiety take their toll on our physical health. Meditation is a mental exercise which, among other things, allows you to detach yourself from the worries of life.

7. Get up early every day

Once again the old proverb, “Early to bed, early to rise makes a person healthy, wealthy and wise.” I don’t know if it will make you wealthy, but it will certainly make you healthy. Your body needs just enough sleep, not too much and not too little.

Quit Smoking in 10 D

Quit Smoking in 10 Days Digital Program

#beautyandhealth #hayeshad #health #beauty #healthandfitness #fitnessandbeauty

[madfitjunky]

@sapnakhanna1809 'Queens are those who turn pain into power;." Quick backstage shoot after getting my crown and sash. And when our funny photographer @madfitjunky wouldn't stop clowning around and making me laugh. Thanks for keeping the spirits in good shape dude! #missfitnessindia2018 #fssa #fitnessqueen #winners #fitnessandbeauty https://www.instagram.com/p/BnwDzmlHzWl/?utm_source=ig_tumblr_share&igshid=4z06ptnr8tf5

[perrywhite-blr-blog]

When you own the look! Www.perrywhite.la @perrywhite.la video by @parkerxl #legging #red #black #joggerpants #athletics #fitnessandbeauty #fitness #sexy #fitwoman #shapewear #shape #plussizefashion #redpanties (at Los Angeles, California)

[kitschdc-blog]

[sickyo]

Feels like freedom. Spread your wings and fly @bregotham42 . . . . . . . #sickyo #fieldsofgrain #prairielife #farmgirlfit #prairiegirl #spreadyourwings #potd #fitnessandbeauty #healthandfitness #workitgurl http://ift.tt/2xLMuZw

[desireestyle4u]

Before the day ends I just want to share this #transformationtuesday pics and these pics aren’t even that far in time. Here’s a secret, the pic on the left I still thought I looked good. 🤷🏼‍♀️ I try to emphasize this all the time. If you don’t work on your mind and how you view yourself right now and learn to love the body you have in the moment, you will not love or be happy with your goal body. I’ve said it before and I’ll keep saying it. Love the YOU right now so you can fall in love with the YOU that you become. 💪🏼 It takes time but it’s so worth it. What is your biggest mental block thats holding you back from loving and appreciating you right now? . . . . . #fabfitfam #fabfitlifewithdez #fitnessandbeauty #mompreneur #dezfabfitlife #dezfitlife #transformation #bodypositivity #fitmom #thefitmomsclub #fitmomsofig #fitness #fitlife #thickwhitegirl #thickthighssavelives (at Portland, Oregon)

[perrywhite-blr-blog]

The Trend! #fashion #style #Trend #fitnessandbeauty #wellness #sexy #mood @smoldercosmetics @laprincorp @pamelajeannoble (at Los Angeles, California)

[bpositivemagazine-blog]

Signs You Should Stop Exercising

Signs You Should Stop Exercising

We all know that movement and exercise is good for us, but too much of something is also not good. So how do we know when we need to take a break from exercise and allow our body and mind to rest and rejuvenate? If you are like the many people who use exercise to feel good and it has become a part of your daily routine, sometimes taking a break from it can be mentally challenging.

However, if you…

[jsdbeautifullyfit-blog]

The start of something new.

So here you see, I combined my fitness journey & beauty into one blog. I figured “why not?”. It’s one way to express two things I love, fitness & beauty.

Take a look into my fitness journey & different make up look and/or fashions that just catch my eye. 

Also  please follow my personal pages down below :

tumblr.com/juliadelgadoo

twitter.com/juliadelgadoo

instagram.com/juliadelgadoo

[sbeducates]

Fitness Motivation 7 Weeks Down and Going!! #WeAreFitNation #BeautyOnBeale #FitnessAndBeauty go hand and hand!!! Get Fit!!!! #flipagram made with @flipagram. See full video at flipagram.com/beautyonbeale

[bpositivemagazine-blog]

Do You Have A Bad Posture?

Do You Have A Bad Posture?

There are lots of exercises that one can ‘prescribe’ for improving posture. Our bodies are unique and most of us have very specific sets of postural issues. However, the first step in correcting and improving posture is to be aware of your postural deficiencies. This is the most crucial step of all – becoming aware that you are doing something wrong and then becoming aware of the fact that there…

[desireestyle4u]

Another #fbf to when this little one was enjoying the water on a hot day in between enjoying the music from the Blues Festival. Those were a fun few days of just good eats, sun, music and water. It brought me back to when I was a kid and went to music in the park (dad’s a drummer) and just living my best life with not a care in the world. What are some your favorite memories you have as a kid that you’ve shared with your kids? . . . . . #fabfitfam #fabfitlifewithdez #fitnessandbeauty #mompreneur #arieljoy #bluesfestival #thearieljoy #livinglife #livenownotlater #livingherbestlife #carefree #liveinthenow #flashbackfriday #carterskid #cartersmodel (at Salmon Street Fountain)

[desireestyle4u]

#FBF To this since today I’m getting it recut and I’ll be coloring it platinum again. I cannot wait. Ok off to get these injuries in order. Have you seen my video yet, check the profile. - - - - - #flashbackfriday #fabfitfam #fabfitlifewithdez #fitnessandbeauty #mompreneur #shorthairdontcare #shavedhead #amberrosehair #redlip #blondehair #dezfabfitlife (at Portland, Oregon)

[desireestyle4u]

#TBT To this cutie who is mommies mini me twin. If anyone ever wonders why I am constantly promoting or influencing/encouraging women on here it’s because of her. She is my Why and then it’s making a change in the future women of the world. We all have a purpose here on earth and it’s on us to dig deep, find what fires 🔥 us up and run with it to make an impact on others. We’re not here just for ourselves, we’re here for others and when you figure that out, your dreams will align with your purpose. What is your purpose? If you don’t know yet, what are you passionate about? . . . . . #fabfitfam #fabfitlifewithdez #fitnessandbeauty #mompreneur #dezfitlife #dezfabfitlife #livingonpurpose #livingwithpurpose #impacttheory #impacttheworld #why #purpose #mission #passion #liveforothers #toddlersofig #igtoddler #arieljoy #thearieljoy #AJ #toddlermodel #jumpman23 #jordans #airjordans #cartersmodel #throwbackthursday (at Beaverton, Oregon)