#fitnessandtravel

[theadventuresofzarradekumori]

🌲 A meaningful silence is better than meaningless words. 🤫 . . Think before you speak, make your words count. Something I struggled with when I was younger. . . . . #hiking🌲 #hiking👣 #hikingboots #hikinglovers #hikingtrails #hikingwithfriends #womenwhohike #hikingwithdogs #hikewithdogs #dogfriendlyhiking #dogfriendlyhikes #travel2019 #2019Travel #2019Hiking #hiking2019 #explore2019 #2019exploring #fitnessandtravel #happyhealthyyou #challengeyou #challengeyourself #healthyhabits #goodhabits #buildinghabits #betteryourself #betteryourselfdaily #betteryourselfeveryday #learnnewthings #getcreative #findingmycreativity (at Big Sur, California) https://www.instagram.com/p/BwumRs3gNpN/?igshid=1nqc0c3vup0yu

[twofittravelers]

Mike’s Top 3 Tips for achieving your #springtime #fitnessgoals #2 - CARDIO! You don’t need me to tell you to do more cardio, but many of us are still lacking in the cardio department. I’m not just talking about the ability to run 3 miles. Your #cardiovascular health is vitally important to your whole wellness picture. More than resistance training (in my opinion), #cardio training has a magic ability to improve your health. For those of you searching for your beach bod, I will share this truth: cardio is absolutely essential for body recomposition. You want to #looklean? Get your heart rate up! I’m so emphatic about getting your health right, that if you send me a PM, I’ll help you design your own cardio program! - never done a regular cardio routine - too busy to get back into a routine - I want to run again, but I don’t think my body will let me. Now, when I say cardio, I don’t simply mean running on a treadmill (FIRST image). I’m also referring to more fun stuff, like plyometrics and hurdle drills (SECOND image). Cardio doesn’t have to be monotonous; you can vary the pace and intensity with #intervals. Not interested in doing cardio? Well, you can just look at the THIRD image - our cute pup. 🙃🐶 #fitnessandtravel #fittravelers #travelpodcast #travelcouple #travelblogger #podcaster #triptips #tripplanning #fitnessplan #onthego https://www.instagram.com/p/BwXz37hFhzZ/?utm_source=ig_tumblr_share&igshid=dq5zrcibbka4

[joof19]

Hump day 🐪. Let’s finish the week off strong 💪🏾. This is back when I was in the Netherlands, Amsterdam in February. Travelling is something I definitely want to do more to experience other cultures and broaden my horizons. Where would you like to go? 🛫 #humpday🐫 #travel #broadenyourhorizons #netherlands #amsterdam #fitnessabroad #tourist #fitnessandtravel #positivevibes #wednesday #powerlifting #powerbuilding #fitnessandhealth #powerlifter #girlswholift #fitfam #2018 #throwback #workhardplayhard (at Amsterdam, Netherlands)

[chuleekornm]

Thank you @rianna_kate, our kindness customer have shared such a amazing photo plus with an outstanding description. We're all appreciated. 😍😘 hopefully to see you again soon xxx

• • • • • •

When the going gets tough, flip your negativity switch and remind yourself that the challenge is there for you to get BETTER ✨

Had a tough couple of dives today. Strong currents, reached some limits, got cramp, and came out with pounding headache from the oxygen restriction.....the whole time I was reminding myself that this is all valuable experience. I can learn from this. It will make me a better diver. Why else have I done the qualifications if not to improve and see progress??

A year or so ago that would have been a pity party for one 😂🤨 but now I know I don't do any growing in my comfort zone, so I stopped hanging out there so often 🤙🏾 Don't get the wrong idea - I BLOODY LOVE diving, but I'm trying to make a point 😎

#getuncomfortable #notroublesjustbubbles

#similandivingtours #similanlivesboardboats

#scubalove #rescuediver #thailandislands #liveaboardlife #signscuba #beachbumlife #growthmindset #fitnessandtravel #alwayslearningalwaysgrowing #lifeadvice #divebuddy #similanislands #challengeyourlimits #rianna_kate

[theadventuresofzarradekumori]

🏔 Had a blast on Catalina Island for my birthday 🎂Best birthday yet! Spent it with this handsome man of mine, @rhiannicholson. . . 🛳 Thank you @catalinaexpress for digging through your trash and by some miracle finding our patches, memento, we purchased from the island! 🌴 . . . 🐠 We hope to go back soon to experience our first backpacking trip across the Trans Catalina Trail. 😍 . . . . #hiking_daily #hikingboots #hiking🌲 #hiking👣 #hiking_hobby #hikingshoes #hikingboots #hikingtrail #hikinglife #hikingaddict #hikingfun #hikinggirl #hikinglovers #hikingtrails #hikingday #hikingwithfriends #womenwhohike #hikingwithdogs #hikewithdogs #dogfriendlyhiking #dogfriendlyhikes #travel2019 #2019Travel #2019Hiking #hiking2019 #explore2019 #2019exploring #traveller #fitnessandtravel #womenwholift (at Avalon, California) https://www.instagram.com/p/BxFtzUVgqWN/?igshid=72ze2l6ps47v

[twofittravelers]

Shout out to those working on staying fit while on the road! We believe travel and fitness compliment each other so well and are always looking for ways to unite them. One of our favorite ways to explore new places while staying active is to do a spartan race! Racing one day allows you to have another day to explore the city you’re in and let’s you feel accomplished at the same time. We love trying out new courses in different areas. Have you ever done an obstacle course race? Let us know below!! Also check out our blog post on all the ways fitness enhances your travel experience! #coupletravelgoals #travelcouple #fitcouple #fitnesscouple #fittogether #bettertogether #workouttogether #spartanrace #spartanracesanantonio #sanantoniospartan #spartanup #spartancouple #couplesthattravel #workoutoften #fitnessonthego #fitnessandtravel #travelfit #fittravel — view on Instagram http://bit.ly/2Wkgxks

[theadventuresofzarradekumori]

🏔 Cant wait for the next hike! LOVE THESE BOOTS! Such a turn on to get them dirty. 🔥 🔥🔥🔥🔥🔥 . . @salomon is the brand of my boots and they are comfy and waterproof! . . Get moving and stay healthy fit fam. . . . . . . #hiking_daily #hikingboots #hiking🌲 #hiking👣 #hiking_hobby #hikingshoes #hikingboots #hikingtrail #hikinglife #hikingaddict #hikingfun #hikinggirl #hikinglovers #hikingtrails #hikingday #hikingwithfriends #womenwhohike #hikingwithdogs #hikewithdogs #dogfriendlyhiking #dogfriendlyhikes #travel2019 #2019Travel #2019Hiking #hiking2019 #explore2019 #2019exploring #traveller #fitnessandtravel #womenwholift (at Griffith Park) https://www.instagram.com/p/BxAornOAwBB/?igshid=17yqb36jznuez

[theadventuresofzarradekumori]

🌎 I have nothing witty to say and honestly this is a photo dump. I’m looking into getting a new phone so gotta use these new photos! 🙃 Yes, I know I can just upload them to cloud. I just don’t care enough. I hate apple. . . . . 🗑 Also give a hoot don’t pollute. Save the 🌍 . . . . . . . #hiking_daily #hikingboots #hiking🌲 #hiking👣 #hiking_hobby #hikingshoes #hikingboots #hikingtrail #hikinglife #hikingaddict #hikingfun #hikinggirl #hikinglovers #hikingtrails #hikingday #hikingwithfriends #womenwhohike #hikingwithdogs #hikewithdogs #dogfriendlyhiking #dogfriendlyhikes #travel2019 #2019Travel #2019Hiking #hiking2019 #explore2019 #2019exploring #traveller #fitnessandtravel #womenwholift (at Planet Earth) https://www.instagram.com/p/Bw81EhMgNEP/?igshid=uw0hxly0sn8o

[theadventuresofzarradekumori]

⛰ Hiking and camping in Big Sur this past weekend! It was a nice get away and I can’t wait to hike more place and explore even more. 😍 Where should I go next?? ——————-> Swipe to see a video and featured photos of the trip!! ☀️ . . . . @badasshikingwomen @rei @bigagnes_ @salomon @hikingwithdogs_ . . . . . #hiking_daily #hikingboots #hiking🌲 #hiking👣 #hiking_hobby #hikingshoes #hikingboots #hikingtrail #hikinglife #hikingaddict #hikingfun #hikinggirl #hikinglovers #hikingtrails #hikingday #hikingwithfriends #womenwhohike #hikeday #hikecalifornia #californiahike #bigsurhiking #hikers #adventurenthusiasts #travel2019 #2019Travel #2019Hiking #hiking2019 #explore2019 #2019exploring #fitnessandtravel (at Pfeiffer Big Sur State Park) https://www.instagram.com/p/BwOgq9KAirk/?utm_source=ig_tumblr_share&igshid=79idkccop6tj

[twofittravelers]

Not a bad way to spend a Saturday! Today we did a Spartan super! 8 miles of mud, hills, and obstacles. The weather was perfect and the course was tough but beautiful! We love spartan races because they combine both of our passions: travel and fitness. We get to travel to new places and play in the mud! Have you ever tried one? If so what’s your favorite course?! #spartanrace #spartansuper #spartan #spartanstrong #spartanwomen #spartancouple #spartancouples #spartanracesanantonio2019 #sanantoniospartan #spartansanantonio #fitnesscouple #travelcouple #couplesgoals #fitnessandtravel #twofittravelers — view on Instagram https://ift.tt/2HQeq3a

[twofittravelers]

Relaxing Oceanside after a workout in Hawaii! Today we are throwing it back and talking about how we stayed fit during our Hawaiian vacation!⠀ ⠀ When we travel, most of the time we stay at Airbnb‘s that do not have gyms attached. So, we research gyms that have drop in passes and hours that fit when we are looking to workout. We drop into CrossFit gyms since they are used to strangers popping in and they are everywhere. (If you’re here in Lahaina check out @lahainacrossfit) On this trip we were also able to use a friends key card to get into a hotel gym for free which was nice! If all else fails, pack some resistance bands and do a workout in your room or outside in a park. We have done this multiple times. We love mixing it up and tend to try to visit different gyms everyday while traveling, but you don’t need to! Make it simple! It doesn’t have to be expensive, and it can be short, but plan your workouts into tour trips like you plan your meals or your activities and you will be so glad you did! ⠀ ⠀ For more tips on booking gyms while you travel, check out our January blog series! We cover all the questions we get about fitness on the go! ⠀ ⠀ #twofittravelers #fittravel #fittesttravel #travelfit #wetravelfit #travelandfitness #fitnessandtravel #travelwell #wellnesswhiletraveling #healthytravel #behealthy #bewell #travelhealthy #wellnessandwonderlust #fittravelcouple #activetravel #fitnesswhiletraveling #itravelfit #hawaiifitness⠀ — view on Instagram https://ift.tt/2TvAI0D

[twofittravelers]

Monday Motivation! ⠀ ⠀ You are the only thing standing in your way! Your negative thoughts, excuses, and limiting beliefs. Instead of talking yourself out of the things you want to do, try pushing past the excuses, staying consistent, and reminding yourself why you started. You are responsible for creating the life of your dreams! See the world! Make 2019 your fittest year yet! It’s all up to you!⠀ ⠀ #changeyourview #turnotaround #getupandgo #youversesyou #goalgetters #goalsetters #whatsyourwhy #motivationmonday #fitnessandtravel #travelfit #seetheworld #ownyoureveryday #powerofpurpose #driven #motivated #fitcouple #fitnesscouple #travelandfitness #thegulch #nashvilletn #nashvilleinsta — view on Instagram https://ift.tt/2EzSOVy

[twofittravelers]

People often ask us how we travel so much or how we afford to travel. So here’s our short answer: 1. We make travel a financial priority. We have a travel fund, we plan our yearly travels in advance and set up a budget long before we go. We do take spontaneous trips here and there, but we stay within our means. What can you give up in your budget to be able to put $100 a week in your travel fund? A few coffees and meals out with friends? Think about it! 2. We find the time and make the time. On the weekends we don’t have to work, we make plans to travel. To our own city, to the beach, to the next town over, anything to fuel our fire and sense of adventure. We love taking “24 hour destination trips” where we find a cheap flight somewhere and stay for the day. It’s less than $200 to fly to Mexico from our airport so our last short adventure was there! Check out a city or trip you can take that is doable within a short time frame like a weekend so you don’t have to miss work and use travel apps to find budget deals for flights to get you there! 3. This is what we love. People spend money on their house or their car. We don’t have TV and live in a cheaper apartment because we don’t spend our time there. We want to see the world so we put our money there. If you want something, you will figure it out. Looking at trying to shift to a travel lifestyle but don’t know where to start? Our March blog series is alllllll about MONEY! Four blogs, every Monday at 8am CST on budgeting for travel! We are so excited about this and the other things we have coming up. (Email list freebies, workouts, bonus blogs, and more podcasts 👏🏻❤️)—oh! And so much more travel and fitness! Get excited Fit Travelers! #coupletravel #coupleswhotravel #travelfit #fitnessandtravel #fittravel #budgettravel #moneyplans #travelbudget #makethetime #traveltips #budgetplanning #budgetingtips #whatworksforus #getinspired #showupforyourself #liveyourlife #exploremore #travelmore #traveltogether — view on Instagram https://ift.tt/2BLnJ0r

[twofittravelers]

Fitness is so important to us! Here’s why: 💪🏼If you are healthy, fit, and well, you can experience more. You can do more without fatigue. If you have a desire to see the world like we do, we don’t want you to miss our on views at the end of hikes, or caves you can kayak to because your heath is not there. 💪🏼Fitness makes you happy! It gives you energy. It makes you feel better about yourself and your accomplishments in a workout. It helps you grow and it makes you feel good. 💪🏼It makes you uncomfortable. Nothing in your life that’s easy makes you grow or gets you to the next level. We love the way that fitness challenges is to grow and work hard in other areas of our lives. We want to shout the benefits of fitness in our lives so loud that you are inspired to add it to yours! We encourage you to set your health goals for this year. Start small, be specific, and reward yourself when you get them. We know you’ll see the benefits. #fittravel #travelfit #travelandfitness #fitnessandtravel #travelblogger #fitnessblogger #travelblog #fitnesslife #fitlife #fitnessmotivation #fitnesscouple #couplesgoals #fitcouple #fitnessgoals #activetravel #travelactive #fitnesswhiletraveling #fitnessonthego — view on Instagram http://bit.ly/2FT1DNc

[twofittravelers]

Blue as far as you can see! We love visiting places where the water and the sky meet, no people, buildings, or worries to get in your way. So much room for thoughts, reflecting, ideas, and inspiration. So much world to explore! This view in Hokianga Harbor has us speechless. While we were here we recorded a podcast, jotted down some blog ideas, and took some awesome phots. The podcast we recorded- should you book a tour or explore on your own- dropped January 12th and we love how much you guys love that one! Today we recorded our Nutrition While Traveling podcast which has been our most requested topic so far. With tips on traveling with supplements, how to get protein anywhere, and tips for how to feel less fatigued, this next one is JAM packed with goodies and releases February 12th. What would you guys like to hear about next month!? 🎙📸😁 #goexplore #podcasters #travelpodcast #fitnesspodcast #newzealand #newzealandviews #gotravel #getoutside #exploremore #twofittravelers #fitnessandtravel #podcasts #nutritionpodcast #tipsfortravel #newzealandpics #blueviews #whatsnext #traveltime #wheretonext #bookatour #adventureon #clearyourmind — view on Instagram http://bit.ly/2FMYNta

[twofittravelers]

Curious what’s coming next for us? Well check this post out! Blog: The third installment of planning fitness into your travel: how to stay fit on your trip without intentionally exercising. Check it out Monday! Podcast: Nutrition tips for travel! This has been a highly requested topic and we put ALOT of good info into it! This drops February 12th on @applepodcasts (Two Fit Travelers Podcast). Fitness: we are working on a workout guide for travel or home that is GYM FREE! More details on this to come! Travel: Austin, San Antonio, Boston, Denver, and more! Dates will be posted on our story when we set them, so check it out 🙌🏼 Us: we set a date for our wedding 🎉 GUYS! 🙌🏼😭 were getting married! Also requested: what do we do on our date nights? So new: follow along as we share what we are doing for our Friday/ Saturday night date nights! A lot of them center around travel/ new experiences and promote so many good vibes for tour relationship. We are 100% for weekly date nights🙌🏼 So much excitement! Let us know below what you’re most looking forward to and what else you would like to see in 2019! 💃🏼🎉♥️ #fitnessandtravel #travelcouple #couplestravel #datenights #podcasts #podcastlife #podcaster #blogger #travelblog #travelblogger #fitnessblog #travelandfitness #fittravel #travelfit #dateyourmate #newzealand #newstuffcomingsoon #checkitout #travelnutrition #nutritionandtravel #travelworkout #twofittravelers — view on Instagram http://bit.ly/2FZdt7V