Hangi besinlerde follik asit bulunur?
Folik asit (folat olarak da bilinir), genellikle yeşil yapraklı sebzeler, kuru baklagiller, turunçgiller ve tam tahıllar gibi birçok gıdada bulunur.
İşte folik asit bakımından zengin bazı besinler:
1. Ispanak
2. Brokoli
3. Lahana
4. Brüksel lahanası
5. Mercimek
6. Fasulye (örneğin, siyah fasulye veya nohut)
7. Bezelye (örneğin, yeşil bezelye)
8. Asparagus (kuşkonmaz)
9. Portakal ve portakal…
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Excited to share this item from my #etsy shop: Set of ET in Pink Dress & Hat 1982 Rubber Figure https://etsy.me/2TvRWbF . . . . . #halloween #extraterrestrial #kazan #azeaktive #followersassistant #himynameisdan #jackskellington #azeactive #follow4like #kazandýran #youdoyouboo #4pack #dc #takipetakip #favgroupcostume #funwithfriends #aztagram #i❤️beer #follike #batman #takipet #etphonehome #takipçi #tak #followmeback #nopumpkinforme #suspenders #folloþgram #canitakea📸 via @hashtagexpert https://www.instagram.com/p/B1Efpn8AzPR/?igshid=13v0qr4sudy8r
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Msı Gaming Desktop PC #kcbilgisayar_elektronik #msi #gaming #gamergirl #twich #gamingsetups #instalike #instagram #following #follike #takipçikazanma #beğenikazan #instalike #facebook #tiktokturkey #gebzecenter #amsterdam #usa #turkey (KC Bilgisayar Elektronik) https://www.instagram.com/p/B63hOSqnvZo/?igshid=vzhab6laq2qe
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•22:47🥀🌙 •#AdminkaA🥀 • • • @noorvec • • • Şəкιℓι göтüя αммα ℓσgσηυ ѕιℓмə • • •#aztagram #azerbaijan#folloşgram #azeaktive #azeactive#autocomment#autolike #autofollow #assistant #followersassistant #Follow #Takip #Et #Takip#Kazan #follike #takipetakip #takipçikazan #takip #takipet #kazan #kazandıran#takipetakip #takipetkinliği #follow4follow#followme #followforfollow #follow4like#followmeback- !!! . . .#aztagram #azerbaijan#folloşgram #azeaktive #azeactive#autocomment#autolike #autofollow #assistant #followersassistant #Follow #Takip #Et #Takip#Kazan #follike #takipetakipb (Tumblr) https://www.instagram.com/p/BzbMor1A8Mj/?igshid=txfrf0yb7ny1
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Excited to share this item from my #etsy shop: ET in Purple Dress 1982 Rubber Figure https://etsy.me/2ToTog3 . . . . . #suspenders #batman #azeactive #i❤️beer #nopumpkinforme #takipet #followersassistant #takipetakip #extraterrestrial #jackskellington #dc #youdoyouboo #folloþgram #azeaktive #funwithfriends #etphonehome #takipçi #follow4follow #follike #favgroupcostume #4pack #tak #kazan #himynameisdan #canitakea📸 #followmeback #kazandýran #follow4like #halloween via @hashtagexpert https://www.instagram.com/p/B1EdQwMgPiO/?igshid=1vod0kehxuty
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Excited to share this item from my #etsy shop: ET "Boo" in Blanket 1982 Rubber Figure https://etsy.me/2yVOAW4 . . . . . #kazan #followersassistant #takipet #takipçi #halloween #batman #jackskellington #folloþgram #follike #azeactive #extraterrestrial #followmeback #youdoyouboo #azeaktive #tak #nopumpkinforme #dc #follow4like #funwithfriends #i❤️beer #takipetakip #etphonehome #4pack #aztagram #himynameisdan #canitakea📸 #favgroupcostume #suspenders #kazandýran via @hashtagexpert https://www.instagram.com/p/B1EcTr7AWfW/?igshid=1xxk7u85qj8r3
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•14:50🍷 •#AdminkaA🥀 • • • • @noorvec • • •ŞəkLi Götürün ama Logonu siLməyin • • ✋😊Salam🐼Aktivsən? ツ ❥ 🐼😸🌸🍃Follow✔Atın Qarşılıq👌 Olacaq🌸💯%✔👑💥🌙 ❥ 🐼📣Prof🔰Yığırsan?🐼-♥Like, -'➕😈➕😈Aktivsən? - ツ ❥ (☞ ͡ ͡° ͜ ʖ ͡ ͡°)☞ (☞ ͡ ͡° ͜ ʖ ͡ ͡°)☞ -💥 բօllօա αԵ🐼զαɾşılıզ ѵҽɾíต🔰 -'🔰💥 0,5 sαղ 🐼զαɾşılıզ ѵҽɾíต👑💯 - ' ♻⏰ 7/24 αkԵíѵ, թɾօբílҽ⏰♻ ❥ - 🍁7/24 âմԵø lîkê🍁 ツ - ' ➕💥 բօllօա αԵ զαɾşılıզ ѵҽɾíต🐼 @🚩 ツ ❥ ( ͡~ ͜ʖ ͡°) 🐼 ղə ժմɾմɾsαղ բօllօա αԵ✔😸🌸🌿Follow✔ Atın Qarşılıq👌 ツ ❥ (☞ ͡ ͡° ͜ ʖ ͡ ͡°)☞ (☞ ͡ ͡° ͜ ʖ ͡ ͡°)#aztagram #azerbaijan#folloşgram #azeaktive #azeactive#autocomment#autolike #autofollow #assistant #followersassistant #Follow #Takip #Et #Takip#Kazan #follike #takipetakip #takipçikazan #takip #takipet #kazan #kazandıran#takipetakip #takipetkinliği #follow4follow#followme #followforfollow #follow4like#followmeback- !!! . . .#aztagram #azerbaijan#folloşgram #azeaktive #azeactive#autocomment#autolike #autofollow #assistant #followersassistant #Follow #Takip #Et #Takip#Kazan #follike #takipetakipb (Karanlığın sessizlikle buluştuğu yerde) https://www.instagram.com/p/BzVMigsgszX/?igshid=129e8124ba7mu
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•21:04🥀🌙 •#AdminkaA🥀 • • • @noorvec • • • Şəкιℓι göтüя αммα ℓσgσηυ ѕιℓмə • • • #aztagram #azerbaijan#folloşgram #azeaktive #azeactive#autocomment#autolike #autofollow #assistant #followersassistant #Follow #Takip #Et #Takip#Kazan #follike #takipetakip #takipçikazan #takip #takipet #kazan #kazandıran#takipetakip #takipetkinliği #follow4follow#followme #followforfollow #follow4like#followmeback- !!! . . .#aztagram #azerbaijan#folloşgram #azeaktive #azeactive#autocomment#autolike #autofollow #assistant #followersassistant #Follow #Takip #Et #Takip#Kazan #follike #takipetakipb (Sesizliğin Karanlığa Gömüldüğü Yerde) https://www.instagram.com/p/ByqFyyUgaSZ/?igshid=590msnnqc9xj
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•23:49🥀🌙 •#AdminkaA🥀 • • • @noorvec • • • Şəкιℓι göтüя αммα ℓσgσηυ ѕιℓмə • • • #aztagram #azerbaijan#folloşgram #azeaktive #azeactive#autocomment#autolike #autofollow #assistant #followersassistant #Follow #Takip #Et #Takip#Kazan #follike #takipetakip #takipçikazan #takip #takipet #kazan #kazandıran#takipetakip #takipetkinliği #follow4follow#followme #followforfollow #follow4like#followmeback- !!! . . .#aztagram #azerbaijan#folloşgram #azeaktive #azeactive#autocomment#autolike #autofollow #assistant #followersassistant #Follow #Takip #Et #Takip#Kazan #follike #takipetakipb (Sensiz zaman durdu be gülüm) https://www.instagram.com/p/Bynz6QXgoDV/?igshid=1qqk2lpxzne8g
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•22:40🥀🌙 •#AdminkaA🥀 • • • @noorvec • • • Şəкιℓι göтüя αммα ℓσgσηυ ѕιℓмə •• • • ✋😊Salam🐼Aktivsən? ツ ❥ 🐼😸🌸🍃Follow✔Atın Qarşılıq👌 Olacaq🌸💯%✔👑💥🌙 ❥ 🐼📣Prof🔰Yığırsan?🐼-♥Like, -'➕😈➕😈Aktivsən? - ツ ❥ (☞ ͡ ͡° ͜ ʖ ͡ ͡°)☞ (☞ ͡ ͡° ͜ ʖ ͡ ͡°)☞ -💥 բօllօա αԵ🐼զαɾşılıզ ѵҽɾíต🔰 -'🔰💥 0,5 sαղ 🐼զαɾşılıզ ѵҽɾíต👑💯 - ' ♻⏰ 7/24 αkԵíѵ, թɾօբílҽ⏰♻ ❥ - 🍁7/24 âմԵø lîkê🍁 ツ - ' ➕💥 բօllօա αԵ զαɾşılıզ ѵҽɾíต🐼 @🚩 ツ ❥ ( ͡~ ͜ʖ ͡°) 🐼 ղə ժմɾմɾsαղ բօllօա αԵ✔😸🌸🌿Follow✔ Atın Qarşılıq👌 ツ ❥ (☞ ͡ ͡° ͜ ʖ ͡ ͡°)☞ (☞ ͡ ͡° ͜ ʖ ͡ ͡°)#aztagram #azerbaijan#folloşgram #azeaktive #azeactive#autocomment#autolike #autofollow #assistant #followersassistant #Follow #Takip #Et #Takip#Kazan #follike #takipetakip #takipçikazan #takip #takipet #kazan #kazandıran#takipetakip #takipetkinliği #follow4follow#followme #followforfollow #follow4like#followmeback- !!! . . .#aztagram #azerbaijan#folloşgram #azeaktive #azeactive#autocomment#autolike #autofollow #assistant #followersassistant #Follow #Takip #Et #Takip#Kazan #follike #takipetakipb (Darixiram Senin Ucun.....) https://www.instagram.com/p/BylHTKTAXjb/?igshid=1u95n78wmh9nn
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Excited to share this item from my #etsy shop: ET with Beer & Bathrobe 1982 Rubber Figure https://etsy.me/2McKAZN . . . . . #himynameisdan #halloween #jackskellington #funwithfriends #azeactive #takipet #i❤️beer #followersassistant #follow4like #4pack #kazan #canitakea📸 #youdoyouboo #aztagram #takipçi #kazandýran #tak #extraterrestrial #azeaktive #follow4follow #follike #suspenders #takipetakip #etphonehome #folloþgram #dc #favgroupcostume #batman #followmeback via @hashtagexpert https://www.instagram.com/p/B1EhMT1ADej/?igshid=1tkby9xsis434
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