#foundationsofyogachallenge

[wayfitness]

I Love Myself I Love Myself will all my flaws and imperfections, my successes and compassion, my passions and dreams, and my gifts and talents. I Love Myself Just the Way I Am. - Day 25 of the #foundationsofyogachallenge with @crystalgrayyoga and the @yogagoddessacademy. The pose of the day is #bridgepose or #setubandhasarvangasana - Click on the link in @cyrstalgrayyoga 's bio to learn how to do it correctly on Crystal's day 24 YouTube video! - Host 🧘‍♀️ @crystalgrayyoga @yogagoddessacademy Sponsors 🧘‍♀️ @ajnawellbeing @lvrfashion @will2wow_jewelry @happyhaves @theruthiliciousway - #wayfitnessyoga #yogafun #yogateacher #teachingyogarocks #igyoga #yogatoheal #growthroughwhatyougothrough #timewillheal #namaste💖 https://www.instagram.com/p/ByA4obkH4Ef/?igshid=1xvzhn9cqhg9p

[loislane523]

New adopt don't shop baseball tee! Proceeds will be sent directly to the Hurricane Valley Support Foundation Link in bio under fundraisers #foundationsofyogachallenge #adopting #pets_of_our_world #donationsmatter #foundationsocialeatery #donationswelcome #petsgram #petsofinsta #petsofig #petfluencer #foundationshalicious #foundations #budgetnista #fundraisers #dogdonations #budgetliving #adoptme #adopted #petlife #adoptadog #pets🐾 #adoptedcat #adoptmepets #adoptmeplease #adoptmeoffers #gofundmedonations #donationsonly #donationsmakeadifference #foundationsale #fundraisershow https://www.instagram.com/p/CFcF3SEFRqO/?igshid=16wn0s6a4psjk

[wayfitness]

I AM WORTHY. I Am Worthy of Respect. I Am Worthy of Love. I Am Worthy of Healing. I Am Worthy of Peace. - Day 30 of the #foundationsofyogachallenge with @crystalgrayyoga and the @yogagoddessacademy . The pose of the day is #corpsepose or #savasana. Click on the link in @cyrstalgrayyoga 's bio to learn how to do it correctly on Crystal's YouTube video! - Host 🧘‍♀️ @crystalgrayyoga @yogagoddessacademy Sponsors 🧘‍♀️ @ajnawellbeing @lvrfashion @will2wow_jewelry @happyhaves @theruthiliciousway - #wayfitnessyoga #yogafun #yogateacher #teachingyogarocks #igyoga #yogatoheal #growthroughwhatyougothrough #timewillheal #namaste💖 #myyogaclubbox #yctribe #yogabody https://www.instagram.com/p/ByOlixSHuqz/?igshid=rv1116114syc

[wayfitness]

I am open to inspiration. I have faith in the Universe. And I have everything I need. 🌒🌕🌘 - Day 27, 28, and 29 of the #foundationsofyogachallenge with @crystalgrayyoga and the @yogagoddessacademy . The poses are #boundanglepose or #baddhakonasana, #ekapadarajakapotasanavariation or #oneleggedkingpigeonposevariation,  #janusirsasana or #headtokneepose. 🧘‍♀️ Click on the link in @cyrstalgrayyoga 's bio to learn how to do it correctly on Crystal's YouTube video! - Host 🧘‍♀️ @crystalgrayyoga @yogagoddessacademy Sponsors 🧘‍♀️ @ajnawellbeing @lvrfashion @will2wow_jewelry @happyhaves @theruthiliciousway - #wayfitnessyoga #yogafun #yogateacher #teachingyogarocks #igyoga #yogatoheal #growthroughwhatyougothrough #timewillheal #namaste💖 #myyogaclubbox #yctribe #yogabody https://www.instagram.com/p/ByLfmrHHeZZ/?igshid=rlfmpo75llk6

[wayfitness]

I embrace my sexuality. And I honor myself. My Body is Sacred. I Am in Perfect Health. My Sexuality is Sacred. I Allow My Emotions to Flow Through Me in a Healthy Way. I Honor the Power Within Me. I Connect Well with Others Without Loosing Who I Am. _ Day 23 & 24 of the #foundationsofyogachallenge with @crystalgrayyoga and the @yogagoddessacademy . The poses are #kingdancerpose and #marichyasanac which is a great seated twist. Click on the link in @cyrstalgrayyoga 's bio to learn how to do it correctly on Crystal's day 24 YouTube video! - Host 🧘‍♀️ @crystalgrayyoga @yogagoddessacademy Sponsors 🧘‍♀️ @ajnawellbeing @lvrfashion @will2wow_jewelry @happyhaves @theruthiliciousway - #wayfitnessyoga #yogafun #yogateacher #teachingyogarocks #igyoga #yogatoheal #growthroughwhatyougothrough #timewillheal #namaste💖 https://www.instagram.com/p/Bx-0HEHneXr/?igshid=15p339k2w9wd6

[wayfitness]

I Am Deeply Rooted. I Am Connected to My Body. I Feel Safe and Secure. Just like a Tree or Star, I have the right to be here. I Stand for my values, or truth, and for justice. I have what I need. I am Grounded and Stable on my own two feet. I Nurture my Body with healthy food and clean water. I am open to possibilities. I am greatful for all the challenges that helped me grow and transform. I trust in the goodness of life. I make choices that are healthy and good for me. I trust myself. I love life. - Day 22 of the #foundationsofyogachallenge with @crystalgrayyoga and the @yogagoddessacademy . The pose of the day is #treepose. This is a great beginner standing balancing pose and will help improve focus too! To participate, click on the link in @crystalgrayyoga 's bio and join in the fun! - Host 🧘‍♀️ @crystalgrayyoga @yogagoddessacademy Sponsors 🧘‍♀️ @ajnawellbeing @lvrfashion @will2wow_jewelry @happyhaves @theruthiliciousway - #wayfitnessyoga #yogafun #yogateacher #teachingyogarocks #igyoga #yogatoheal #growthroughwhatyougothrough #timewillheal #namaste💖 https://www.instagram.com/p/Bx5M_GsHHVu/?igshid=1prmme5vw2413

[wayfitness]

I Am Open To Divine Wisdom, I Trust My Intuition, And I Know It's Okay To Be My Authentic Self. I Am that I Am. I Am not the body. I Am not the emotions. I Am not the thoughts. I Am not the mind. The Mind is only a subtle instrument of the Soul. I Am the Soul I Am a Spiritual Being of the Divine Intelligence Divine Love, and Divine Power. I Am one with my Higher Soul. I Am that I Am. I am one with the Divine Spark within me. I Am a Child of the Divine. I Am connected with the Divine. I Am one with the Divine. I Am one with All. 🙏🌒🌕🌘🙏 - Day 19 20 & 21 of #foundationsofyogachallenge with @crystalgrayyoga and the @yogagoddessacademy. The poses are #revolvedtriangle or #parivrttatrikonasana. This is a great twisting pose and requires much balance. #warrior3 or #virabhadrasanaiii. It's a great standing balancing pose and has a lot of benefits! And #halfmoonb or #ardhachandrasanab. It is a great standing balancing pose though can be quite difficult.  Check out @crystalgrayyoga 's pic of the day for variations. To participate, click on the link in @crystalgrayyoga 's bio and join in the fun! - Host 🧘‍♀️ @crystalgrayyoga @yogagoddessacademy Sponsors 🧘‍♀️ @ajnawellbeing @lvrfashion @will2wow_jewelry @happyhaves @theruthiliciousway - #wayfitnessyoga #yogafun #yogateacher #teachingyogarocks #igyoga #yogatoheal #growthroughwhatyougothrough #timewillheal #namaste💖 https://www.instagram.com/p/Bx24dZ1nF9S/?igshid=1vzxbcl0t21lm

[wayfitness]

I Am At Peace With each breath I take, I realize inner peace. Here in my breathing, I feel comforted. Here, I receive answers. Here in my breath, I feel deeply at peace. - Today is day 18 of the #foundationsofyogachallenge with @crystalgrayyoga and the @yogagoddessacademy . The pose of the day is #parsvottanasana , or #pyramidpose. This is a great pose but is often taught without enough modifications for newer students to feel comfortable in it. Check out Crystal's pic for modifications! To participate, click on the link in @crystalgrayyoga 's bio and join in the fun! - Host 🧘‍♀️ @crystalgrayyoga @yogagoddessacademy Sponsors 🧘‍♀️ @ajnawellbeing @lvrfashion @will2wow_jewelry @happyhaves @theruthiliciousway - #wayfitnessyoga #yogafun #yogateacher #teachingyogarocks #igyoga #yogatoheal #growthroughwhatyougothrough #yogawithweights #timewillheal #namaste💖 https://www.instagram.com/p/BxvTSqeHD30/?igshid=xjlq6gbqwdho

[wayfitness]

I trust myself... I allow myself to experience pleasure... And I am proud of myself. I Trust My Feelings. I Honor My Body And Treat Myself Respectfully. I Enjoy Being Me. 🧘‍♀️ - Day 15, 16, & 17 of the #foundationsofyogachallenge The poses are #utthitaparsvakonasana or #extendedsideanglepose, #utthitaparsvakonasana or #extendedsideanglepose, #trikonasana or #trianglepose. All these poses are very commonly taught in many yoga classes and have many benefits!  - Host 🧘‍♀️ @crystalgrayyoga @yogagoddessacademy Sponsors 🧘‍♀️ @ajnawellbeing @lvrfashion @will2wow_jewelry @happyhaves @theruthiliciousway - #wayfitnessyoga #yogafun #yogateacher #teachingyogarocks #igyoga #yogatoheal #growthroughwhatyougothrough #yogawithweights #timewillheal #namaste💖 https://www.instagram.com/p/Bxs9UCNH1sp/?igshid=1iyfrwb2hxyh7

[wayfitness]

I Am At One With My Spirit. I am grounded and my spirit is grounded deep within the earth. I am calm, strong, centered, and peaceful. I am able to let go of fear and trust that I am eternally safe. I am worthy of all things beautiful. - Day 14 #foundationsofyogachallenge The pose of the day is #warrior1 or #virabhadrasana1. If you want more guidance on it, check out @crystalgrayyoga 's YouTube video for day 14 of the "30 Day Yoga Challenge for Beginners"! - Host 🧘‍♀️ @crystalgrayyoga @yogagoddessacademy Sponsors 🧘‍♀️ @ajnawellbeing @lvrfashion @will2wow_jewelry @happyhaves @theruthiliciousway - #wayfitnessyoga #yogafun #yogateacher #teachingyogarocks #igyoga #yogatoheal #growthroughwhatyougothrough #timewillheal #namaste💖 https://www.instagram.com/p/Bxk1e1Fn8ue/?igshid=1v37je4ierc8e

[wayfitness]

I accept all the choices that I have made in my life, including my mistakes. They are all part of my learning experiences and soul growth. - May as well do some yoga while I'm waiting in the hospital 😂 Just getting tests done, dont worry I'm fine 👍 - Day 13 #foundationsofyogachallenge The pose of the day is #anjaneyasana, or #lowlunge. This pose can create a lot of compression in the low back if done correctly. - Host 🧘‍♀️ @crystalgrayyoga @yogagoddessacademy Sponsors 🧘‍♀️ @ajnawellbeing @lvrfashion @will2wow_jewelry @happyhaves @theruthiliciousway - #wayfitnessyoga #yogafun #yogateacher #teachingyogarocks #igyoga #yogatoheal #greif #forgivenessheals #lessonsnotregrets #growthroughwhatyougothrough #timewillheal #namaste💖 https://www.instagram.com/p/Bxh7RjzHoX5/?igshid=1pans37rf3185

[wayfitness]

I Am Strong and Brave... I Forgive Myself for I accept I am not perfect... I will be Strong enough and Brave enough to Forgive my regrets and to learn from my own mistakes. - My Forgivness is not complete unless it includes myself. Today I send love and compassion my way. I release the words "should" and "could". I see my mistakes as lessons not haunting regrets. I will be Strong enough to be comfortable in my own skin, and beleive in my own worth. I will be Brave enough to let go of the past to make room for new growth in the future. I choose freedom in this present moment and time. - Day 10 & 11 #foundationsofyogachallenge with The poses of the day are #upwardfacingdog (first 1/2 of video), and #sunsalutationa. Usually cobra is a better fit for more people then Upward Facing Dog but let's try this one to see where you're at with it! It's very challenging and shouldn't be taken lightly! And sun salutation A. This can be used to warm, stretch and strengthen the entire body and as a practice all in its own! - Host 🧘‍♀️ @crystalgrayyoga @yogagoddessacademy Sponsors 🧘‍♀️ @ajnawellbeing @lvrfashion @will2wow_jewelry @happyhaves @theruthiliciousway - #wayfitnessyoga #yogafun #yogateacher #teachingyogarocks #igyoga #yogatoheal #greif #forgivenessheals #growthroughwhatyougothrough #timewillheal #namaste💖 https://www.instagram.com/p/Bxc3PWinwcN/?igshid=1dwq1xafffyg9

[wayfitness]

I Am Devoted To My Souls Purpose And Passion. I Am Passionate About My Life. I Am A Sensual And Creative Being. I Am Enough. I Enjoy A Healthy Life. I Am In Touch With My Feelings. I Am Alive, Connected, And Aware. I Give Myself Permission To Enjoy. I Embrace Pleasure And Abundance. I Follow Where Inspiration Leads. I Am Co-Creator With The Universe 🧡💛💚 - Day 9 #foundationsofyogachallenge The pose of the day is #cobrapose , or #bhujangasana. This pose is often done incorrectly, with the shoulders hiking up towards the ears and the elbows locked. It's a great pose to do in place of upward facing dog and is usually more beneficial for most people as it's easier to get into 🐍  - Host 🧘‍♀️ @crystalgrayyoga @yogagoddessacademy Sponsors 🧘‍♀️ @ajnawellbeing @lvrfashion @will2wow_jewelry @happyhaves @theruthiliciousway - #wayfitnessyoga #yogafun #yogateacher #teachingyogarocks #igyoga #yogatoheal #greif #timewillheal #namaste💖 https://www.instagram.com/p/BxXsOPllDFz/?igshid=19k3ms2wq8mav

[wayfitness]

Today I am Connected and Grounded in my Goddess Body. I Love Being In My Body. I Am Centered And Grounded. I Am At Peace With The Material World In Which I Live. I Am Able To Let Go Of Fear And Know I Am Eternally Safe. - Day 8 #foundationsofyogachallenge The poses of the day is #plankpose and #chaturanga. Both poses help strengthen the core, arms and shoulders. - Host 🧘‍♀️ @crystalgrayyoga @yogagoddessacademy Sponsors 🧘‍♀️ @ajnawellbeing @lvrfashion @will2wow_jewelry @happyhaves @theruthiliciousway - #wayfitnessyoga #yogafun #yogateacher #teachingyogarocks #igyoga #yogatoheal #greif #timewillheal #namaste https://www.instagram.com/p/BxU8WEZl_FH/?igshid=ua4zfuyj07f4

[wayfitness]

Today I Stand in this Prensent Moment as I become in touch with my Inner Guidence. Sometimes I find myself to worried or excited for what's to come, or to disappointed in or long for the past. But Today I am going to be still and present in this precious moment of time as I meditate and listen to my Inner Guidence. Today is a gift so I am going to enjoy it... The Past Is Forgotten, The Future Is Unknown, And Today Is A Gift, That Is Why They Call It A Present. - Day 6 & 7 #foundationsofyogachallenge The pose of the day is #ardhauttanasana or #halfstandingforwardbend or #monkeypose. This pose can be tricky and is often done with a rounded back. Work on bringing your chest forward and shoulders back while reaching the crown of the head forward for better alignment in this pose. And #standingmountainpose or #tadasana. This pose might seem simple but there is a lot going on! - Host 🧘‍♀️ @crystalgrayyoga @yogagoddessacademy Sponsors 🧘‍♀️ @ajnawellbeing @lvrfashion @will2wow_jewelry @happyhaves @theruthiliciousway - #wayfitnessyoga #yogafun #yogateacher #teachingyogarocks #igyoga #yogatoheal #greif #timewillheal #namaste https://www.instagram.com/p/BxSzYfIlMnd/?igshid=1bztnwg2fibtk

[wayfitness]

What I know for sure is that speaking your truth is the most powerful tool we all have. Side effects of speaking your truth are: Heal Yourself. Inspire Others. Living Authentically. Opens Your Throat Chakra. You Attract The Most Beautiful Souls. Uou Vibrate At A Higher Level That Attracts What You Want. And You Create A Ripple Effect Out Into The Universe. - Day 5 #foundationsofyogachallenge The pose of the day is #uttanasana or #standingforwardfold. This pose is used most commonly as part of a sun salutation but can be used on its own as a calming forward fold that gently stretches the hamstrings, especially if the knees are bent. - Host 🧘‍♀️ @crystalgrayyoga @yogagoddessacademy Sponsors 🧘‍♀️ @ajnawellbeing @lvrfashion - #wayfitnessyoga #yogafun #yogateacher #teachingyogarocks #igyoga #yogatoheal #greif #timewillheal #namaste https://www.instagram.com/p/BxOgBPbFgLb/?igshid=ecynp96fza0s