#extendedsideanglepose

[serenityoga]

YOGA SUTRAS OF PATANJALI - sa tu dirghakala nairantararya satkata asevitah drdhabhumih. Long, uninterrupted, alert practice is the firm foundation for restraining the fluctuations - B.K.S.Iyengar. Pls follow: FB page - serenity.yog Gpage - serenity-yoga-mahabalipuram #parsvakonasan #extendedsideanglepose #standingpose #sideanglepose #standingaasana #legstrength #serene #meditation #yogi #travel #serenityoga #yogamom #onlineyogaclass #naturelove #yogainspiration #motivation #peace #photography #mindfulness #instayoga #yogagirl #mahabalipuram #shoretemple #yogapractice #yogateacher #advanceyogaclass #yogachallenge (at Shore Temple) https://www.instagram.com/p/CgMoFIWPO5w/?igshid=NGJjMDIxMWI=

[arianlevanael]

#utthitaparsvakonasana #extendedsideanglepose 🧘🏻‍♂️ Strengthens and stretches the legs, knees, and ankles Stretches the groins, spine, waist, chest and lungs, and shoulders all while stimulating the abdominal organs and increasing stamina. 👍🏻 What’s not to love? 🙌🏻 #yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana #yogilove #wellness #balance #yogaman #yoga #myyogalife #training #lululemon #yogapractice #lifeofadventure #lululemonmen #wanderlust #yogawisdom #yogafit #yogisofinstagram #yogainspiration #picoftheday #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher (at Maroubra, New South Wales, Australia)

[maikuyoga]

Extended Side angle pose. (Utthita Parsvakonasana) 側面を伸ばすポーズ ｢ウッティタパールシュヴァコーナアーサナ｣ Benefits: ･Helps strengthen ankles and legs as well as stretching the groin and shoulders. ･Improves stamia. ･Stimulates abdominal organs. Contraindication: constipation, sciatica and for women menstrual pains and infertility. 効果： ･足首と脚を強化し、��径部と肩を伸ばします。 ･スタミナを改善します。 ･腹部を刺激します。 禁忌：便秘、坐骨神経痛、女性の場合は月経痛と不妊症。 #yoga #ヨガ #ヨガインストラクター #豊橋ヨガ　#toyohashiyoga #英語でヨガ #englishyoga #asana #アサナ #ヨガ男子 #メンズヨガ #mensyoga #meninyoga #japaneseyoga #yogajapan #holisticyoga #yogadude #extendedsideangle #extendedsideanglepose #UtthitaParsvakonasana #側面を伸ばすポーズ #ウッティタパールシュヴァコーナアーサナ #beachyoga #ビーチでヨガ #ビーチヨガ #hamamatsuyoga #浜松ヨガ #maikuyoga (Nakatajima Sand Dunes) https://www.instagram.com/p/CBI0zuohOWA/?igshid=19quezf1n999c

[marialieuhomes]

#extendedsideanglepose Extended side angle pose. I’m working on getting my hand flat on the ground... if only my arm was an inch longer 😝 • • • • • #marialieuhomes #theorganicrealtor #yogi #bossbabe #yogagirl #likeforlike #yoga #fitnessgirl #followforfollow #instafit #armbalance #fitness #fitgirl #fitmom #fitnessmotivation #fitmother #weightloss #fitnessaddict #keto #ketodiet #HIIT #6amworkout #realtor #realestate #yogamom #yogaismyjam (at Richmond Hill, Ontario) https://www.instagram.com/p/B7jhvJ5BAIQ/?igshid=ui368czre1kw

[karolkat]

#AprilAngles Day 3 is Utthita Parsakonasana Benefits: •Relieves stiffness in the shoulders and back. •It provides a deep stretch to the groins and hamstrings, and it also improves stamina. •This pose strengthens the legs, knees, and ankles, while also stretching and toning the abdominal muscles. Hosts: @trikayoga Sponsored by: @infinitystrap ________________________________________________________________________________________________________________________________________________________________________________ #Yoga #igyoga #instayogi   #yogachallenge #yogaeverydamnday #photooftheday #yogafun  #OneBreathAtATime  #JourneyToYourself  #FeelTheYogaHigh #CatsofInstagram #ILoveMyCat #Yogicat #YogaWithPets #yogawithlulylemon #YogawithKitties #fitspo   #strong #motivation  #YogaInspiration #YogisOfInstagram #Yogagram #ILoveYoga #HelloApril #ayearofpractice2017 #utthitaparsvakonasana #extendedsideanglepose (at Miami, Florida)

[kericyoga]

#linesandlaterals - Day 7 - #utthitaparsvakonasana #extendedsideanglepose ... This is really one of my favorite yoga poses. I love hand balances and inversions, but I love the challenge in this "basic" pose. I'm always working on something in this pose and it always feels great at the same time. I love creating the long line from heel to fingertips! (at Los Angeles, California)

[wayfitness]

I trust myself... I allow myself to experience pleasure... And I am proud of myself. I Trust My Feelings. I Honor My Body And Treat Myself Respectfully. I Enjoy Being Me. 🧘‍♀️ - Day 15, 16, & 17 of the #foundationsofyogachallenge The poses are #utthitaparsvakonasana or #extendedsideanglepose, #utthitaparsvakonasana or #extendedsideanglepose, #trikonasana or #trianglepose. All these poses are very commonly taught in many yoga classes and have many benefits!  - Host 🧘‍♀️ @crystalgrayyoga @yogagoddessacademy Sponsors 🧘‍♀️ @ajnawellbeing @lvrfashion @will2wow_jewelry @happyhaves @theruthiliciousway - #wayfitnessyoga #yogafun #yogateacher #teachingyogarocks #igyoga #yogatoheal #growthroughwhatyougothrough #yogawithweights #timewillheal #namaste💖 https://www.instagram.com/p/Bxs9UCNH1sp/?igshid=1iyfrwb2hxyh7

[serenityoga]

YOGA SUTRAS OF PATANJALI - sa tu dirghakala nairantararya satkata asevitah drdhabhumih. Long, uninterrupted, alert practice is the firm foundation for restraining the fluctuations - B.K.S.Iyengar. Pls follow: FB page - serenity.yog Gpage - serenity-yoga-mahabalipuram #parsvakonasan #extendedsideanglepose #standingpose #sideanglepose #standingaasana #legstrength #serene #meditation #yogi #travel #serenityoga #yogamom #onlineyogaclass #naturelove #yogainspiration #motivation #peace #photography #mindfulness #instayoga #yogagirl #mahabalipuram #shoretemple #yogapractice #yogateacher #advanceyogaclass #yogachallenge (at Shore Temple) https://www.instagram.com/p/CgMoFIWPO5w/?igshid=NGJjMDIxMWI=

[vedicgo]

#extendedsideanglepose Benefits : Improve digestion, strengthens the legs, knees, and ankles, balance and stamina improve greatly. https://bit.ly/2JG4xTa #extendedsideangle #yoga #yogaindia #utthitaparsvakonasana #yogachallenge #yogagoals #ayurvedam https://www.instagram.com/p/Bo8PVb6nNCH/?utm_source=ig_tumblr_share&igshid=1v90xzfw0szt8

[nbyoga-blog]

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A post shared by ✨Natalie ✨ (@nbyogafit)

A little bit creaky in parts!.....Day 🔟of #asanaspirals Linking 🔗#Staffpose ( #Dandasana )➡️ 🔗#HalfLordoftheFishes pose ( #Ardhamatsyendrasana ) open variation ➡️🔗#downwardfacingdog ( #Adhomukhasvanasana ) ➡️🔗 #pyramidpose ( #parsvottanasana ) ➡️ #extendedsideanglepose ( #parsvakonasana ) ➡️ #trianglepose ( #trikonasana ) ➡️ #wideleggedforwardfold ( #prasaritapadottanasana ) ➡️ #parivrttaprasaritapadottanasana ➡️ #revolvedtriangle ( #parivrttatrikonasana ) ➡️ #revolvedchairpose ( #parivrttautkatasana ) ➡️ #chairpose ( #utkatasana ) Inspired by: @insleybob Lovely Hosts: 🧘‍♀️ @yogameg.uk 🧘‍♀️ @inspiremyyoga 🧘‍♀️ @marastina 🧘‍♀️ @shiziks Generous Sponsors: 🎁 @officialvaclothing 🎁 @narabellabrand 🎁 @soter_bentes 🎁 @arctic.flamingo.leggings 🎁 @fourseeapparel 🎁 @whitepalmgarden 🎁 @onzie Line up : Day1⃣ 🔗Staff pose (Dandhasana)➡️ 🔗Half Lord of the Fishes pose (Ardha matsyendrasana) ✔️ Day 2️⃣ Repeat day 1 ➕🔗Downward facing dog (Adho Mukha Svanasana)✔️ Day 3️⃣ Repeat day 2 ➕🔗Pyramid pose (parsvottanasana)✔️ Day 4️⃣ Repeat day 3 ➕🔗Extended side angle pose (parsvakonasana)✔️ Day 5️⃣ Repeat day 4 ➕🔗Triangle pose (trikonasana) ✔️ Day 6️⃣ Repeat day 5 ➕🔗Wide legged forward fold (prasarita padottanasana) ✔️ Day 7️⃣ Repeat day 6 ➕🔗Twist in wide legged forward fold (parivrtta prasarita padottanasana)✔️ Day 8️⃣ Repeat day 7 ➕🔗Revolved triangle pose (parivrtta trikonasana)✔️ Day 9️⃣ Repeat day 8 ➕🔗Revolved chair pose (parivrtta utkatasana)✔️ Day 🔟 Repeat day 9 ➕🔗Chair pose (utkatasana) ✔️ Day ⏸ Repeat day 10➕🔗Extended mountain pose (urdvha hastasana) Day 1️⃣2️⃣ Repeat day 11 ➕🔗Mountain pose (tadasana) . #yogaflow #yogasequence #yoga #yogaeveryday #twist #flexibilty #strength #yogaflows

[karolkat]

#AYEAROFPRACTICE2017 #JumpIntoJanuary Day 14 Host : @trikayoga ___________________________________________________________________________________________________________________________________________________________________________ #Yoga #igyoga #instayogi   #yogachallenge #yogaeverydamnday   #balance #photooftheday #yogafun  #OneBreathAtATime   #fitspo   #strong #motivation  #YogaInspiration #YogisOfInstagram #Yogagram #ILoveYoga #extendedsideanglepose (at Miami, Florida)

[kenjmanderson-blog]

Day 19 of #30daysofDOYOUYOGA 🤗 Today's posture is #ExtendedSideAnglePose, or #UtthitaParsvakonasana. Feel free to take any variation/modification that you like! 🕉 Be sure to tag @doyouyoga & #30daysofDOYOUYOGA 🙌🏿🇯🇲🙏🏿 #yogachallenges #yogadesmoines #yogiinthelight #herbalife #yogaeverydamnday #dmymca #yogainspiration #kenjmanderson #mandersoninc @blacmarypoppinz @kenjmanderson @yogiinthelight @teamstronginc @1zer0zer0_1983 @dmymca (at Yogi in the Light)

[michellerosado]

Day 19 of the #30daysofDOYOUYOGA #yogachallenge in #UtthitaParsvakonasana aka #ExtendedSideAngle pose and #BaddhaUtthitaParsvakonasana aka #BoundSideAngle Pose. I #love this #asana as it really opens up the side body and is so grounding. ☺🕉☕️🌅🙏🏻🌱💕 . . . #goodmorning #sunday #sundaymorning #yoga #yogalove #yogaeverydamnday #extendedsideanglepose #beginneryoga #yogini #yogisofinstagram #igyogachallenge #march #vegan #vegangirl #vegansofnyc #vegansofinstagram #veganmodel #whatveganslooklike #veganfitness @doyouyoga (at New York, New York)

[briefcreationtiger-blog]

#extendedsideanglepose in our #sevenspirituallawsofyoga #class as taught at the #chopracenterforwellbeing #california available in the #studio #monday and #wednesday #chopracenter #yoga #yogagirl #yogainspiration #yogagirl #harrogate (at Yorkshire Centre for Wellbeing & Harrogate Retreats)

[yoga-basics]

"Open your heart - open it wide; someone is standing outside."- Mary Engelbreit ◆⧫▬▬▬◆⧫◆▬▬▬◆⧫◆▬▬▬⧫◆ Model: @kristalyn.bunyan Outfit: @buddha_pants ◆⧫▬▬▬◆⧫◆▬▬▬◆⧫◆▬▬▬⧫◆ #yogabasics #ashevilleyoga #buddhapants #yogaoutfit #yogaoutside #yogaoffthemat #yogismile #yogiforlife #yogadaily #yogababes #yogahealthy #yogajumpsuits #yogajunkie #yogaholic #mindset #mindbodysoul #extendedsideanglepose #utthitaparsvakonasana https://www.instagram.com/p/BqnJMgqALTX/

[nattyyoga]

今日のYESクラスはお休みです🙇🏽‍♀️ TIP Xはゆきこ先生に代行してもらいます✨ 来週よろしくお願いします🌿😌 . #ExtendedSideAnglePose#in#kyoto#om#shanti#peace#yoga#yogaforeveryone#yogaeveryday#yogi#yogagirl#yogini#yogafam#yogalife#mindfullness#yogateacherlife#behappybehealthy#yogajourney#yogamotivation#practiceyogachangeyourworld#doyogawithme#nattyyoga#ヨガ#ヨギーニ#ヨガライフ (Kyoto, Japan)