#dbsnatch

[kingtigermartialarts]

You know it’s going to be hard when the coach says “drop the weight”. Thanks coach Josh. Still had to break up the wall balls (14#) #warmup 2min #bike 5 side pillar reach 10 #gobletsquats 10 #pushpress 5 pike #burpee #broadjump #workout 5 #dumbbell #snatch (one arm) 50 10 #wallball 14 (vs 20) 10 dbsnarch 20 wall ball 15 dbsnatch 30 wall ball 20 dbsnatch 40 wall ball 15:24 scaled 50/14 vs 50/20 (at Takeover Athletics) https://www.instagram.com/p/Cj5E_sfum7Y/?igshid=NGJjMDIxMWI=

[notfortime]

Saturday 24/08/19

Front squats (3x15)

15 x 65 kg

15 x 65

12 x 65 

1 minute rest between sets meant I gassed out fast. The last set of 12 was so ugly, the front rack was giving way from fatigue so I missed the last 3 reps.

Back rack alternating lunges (3x12)

12 x 65 kg

12 x 65

12 x 65

These were OK, still hard but manageable. Way nicer than the front squats!

Back squats (3x15)

15 x 65 kg

15 x 65

15 x 65

Legs were fried and my butt was cramping up randomly. Was so happy to finish these sets.. It’s been a LONG time since I’ve done this much volume with these movements at this weight!

Lying leg curls (3x20)

20 x 80 lbs

20 x 70

20 x 70

Seated leg extensions (3x20)

20 x 30 lbs

20 x 30

20 x 30

Haven’t used these machines in YEARS. Felt the burrrrrrn. Bodybuilding throwbacks!

EMOM for 6 Rounds:

Min 1 - 5m Handstand walk

Min 2 - 10 DB snatch

Min 3 - 5 Burpee box jumps

Min 4 - 10 Plate sit ups

Min 5 - 8 Pistol squats

HS walk - these felt better than I expected seeing as I haven’t done them in weeks. Managed to get 3-4m unbroken on a couple of rounds.

DB snatch - 20kg. Hard, but recycled reps and completed unbroken.

Burpee box jumps - 20″. Reps were manageable, always had about 30 secs rest afterwards.

Plate sit ups - 10kg. These were good, core felt strong.

Pistol squats - legs were so wobbly from earlier strength work. Heels coming off the floor at times, but reps did look/feel better in later rounds as I warmed up to the movement.

[solimedsd]

@jorge_tryall WOD 1 - @strongfittest Sin tiempo para nada. Sal, aprieta los dientes y acaba lo más rápido posible! 🥇Puesto! -50 BJO 70cm -400m RUN -50 Alt. DB SNATCH 22,5 My time 4:09 @solimedsd #crosfit #instagram #challenge #sprint #bjo #dbsnatch #run https://www.instagram.com/p/CWC6RKSIFDq/?utm_medium=tumblr

[gettingfitover40]

Coach Luke making me suffer for 2 nights of drinking this week :-) Front Squat (Build) 6 Min EMOM 3 Fronts Squats @ 60kg 21/15/9 Wall Ball Calorie Row 21/15/9 Dumbbell Snatch Calorie Row 15/12/9 Burpees Calorie Row #frontsquat #wallball #row #dbsnatch #burpees #fitaver50 #crossfit #functionaltaraining #healtylifestyle #eatclean #healthy #getfit (at CrossFit Swindon) https://www.instagram.com/p/CIvK-KujkEw/?igshid=4p3qakkmudwn

[fourthquarterlife-blog]

21-15-9 DB Snatch (30lbs) Push-ups (hand release) Then 21-15-9 DB Crunch DB Flutter kicks This was rough🙈 I thought I might vomit a few times...yep sometimes your workouts hurt and they suck and in the end they hurt so good! Start somewhere...just start! . . . . #youagainstyou#pushyourself#dbsnatch#snatch#pushups#bodyweighttraining#body#movement#crossfit#crosstraining#ocr#ocrtraining#crazysocks#startup#dumbells#garage#wod#livefit#fitness (at Hanover County, Virginia)

[tonyfacchini]

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Puttin in work with @cal8084 @omgandyactually @nicole_eryn #crossfit #fitness #motivation #CrossfitGames #determination #doubleunders #dbsnatch #metcon #alwaysbelieve #hwpo #nike #niketraining #justdoit #reebok #putinwork #aerobiccapacity #hardworkpaysoff #BootsOnTheGround #eyesontheprize #thebarbellcartel #liftheavyoftenasineveryday #bemorehuman #nolimits @thebarbellcartel @newlondoncrossfit (at New London CrossFit)

[evoluzionesport-blog]

Ripartiamo dalla fine!! 🏋🏻‍♂️ . Obiettivi che danno la motivazione 🏋🏻‍♂️ . #crossfit #dbsnatch #wod #R1 #piccolipassi #grandimprese (presso CrossFit R1) https://www.instagram.com/p/BsLrWYfH15j/?utm_source=ig_tumblr_share&igshid=4b3wglvu6seo

[stro-dos]

Burpees, db snatches and overhead db walks...so much fun. @strengthwraps @armyfreshfitness @militaryfreshfitness #hardwork #goals #fitfam #composition_r #dbsnatch #workout #crossfit #fitness #eatclean #fit #movement #corestrength #armyfresh #stayhumble #gains #lifestyle #awesome #strengthwraps #burpees #snatch #gymrat #exercise #inspiration #motivation #nutrition #fitlife #yogi #armyfreshfitness #militaryfreshnetwork (at LA Fitness)

[revoltfitness]

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"Adele" was a chance for members to work on their pull up strength and learned how to use their legs and core to bring weight overhead properly. Revolt Fitness shoes how to move correctly and helps each member grow no matter what degree of athleticism they are in. #noretreatnosurrender #Revoltfitnessfamily #revoltfitness #revoltcommunity #adele #pullups #dbsnatches #learnpracticeplay #Pensacola #crossfit #revoltstrong #revoltfitnessisforeveryone (at Revolt Fitness) https://www.instagram.com/p/BvRiYALlszB/?utm_source=ig_tumblr_share&igshid=fy1pj3noke7u

[goonass87]

Click the link in my bio to see the full video 🎥. . . . . 📸 by @photo_pursuit22 #dbsnatches #abxgod #1morerepathletics #1mrhybrid #hybridleague #hybridathlete #hybridleaguecompetition #increaseyourqualityoflife (at 1 More Rep Athletics) https://www.instagram.com/p/CI0hPgqnZNs/?igshid=2xwmffi3xvzy

[forgedhpc-1st-phorm]

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1st 2 reps the catch was just a tiny bit off. Last 2... she nailed it. Great job, Lauren! Great to have you back. Gonna be a great spring. #dbsnatch #snatch #sportsperformance #strengthandconditioning #forgedfamily (at Forged Human Performance Center LLC) https://www.instagram.com/p/B7J73Y4nnVi/?igshid=14c7yj6ac2osg

[notfortime]

Tuesday 20/08/19

Back squats (5x5)

Warm ups, then:

5 x 85 kg

5 x 85

5 x 85

5 x 85

5 x 85

Why the fuck was this so hard?! 

First workout in our wee home gym, and it was TOUGH. 85kg felt like 100! I didn’t feel like training so forced myself to do this, and our area is still a little cluttered with moving all the equipment home from the gym so squatting in the area felt a little claustrophobic. 

Have to admit it will take a little getting used to - having the cats nonchalantly walking past the squat rack during sets lol. 

15 min AMRAP

10 Cal bike

10 Push ups

10 Alternating DB snatch

Results: 5 + 15 reps

Bike - It’s always hard with these. The first few rounds were harder than the last half of the time cap as I got into my stride though.

Push ups - But why do I feel so heavy ugh

DB snatches - 20kg. These felt heavy today, but was still able to recycle through reps unbroken.

[gettingfitover40]

Coach Luke making me suffer for 2 nights of drinking this week :-) Front Squat (Build) 6 Min EMOM 3 Fronts Squats @ 60kg 21/15/9 Wall Ball Calorie Row 21/15/9 Dumbbell Snatch Calorie Row 15/12/9 Burpees Calorie Row #frontsquat #wallball #row #dbsnatch #burpees #fitaver50 #crossfit #functionaltaraining #healtylifestyle #eatclean #healthy #getfit (at CrossFit Swindon) https://www.instagram.com/p/CIvKjH4DB-C/?igshid=1w1835exq46z6

[solimedsd]

@josepiopio - Mi apuesta para el próximo 19.3 ... DB SNATCH Hay que mejorar un poco la técnica .. Esa espalda más recta , pero es que pesa la DB de los coj.... 🤪🤪 en @crossfitlesvalls @solimedsd #crossfit #elpeluquero #motivacion #19games #isensesamarreta #dbsnatch #crossfitgames #andorra #ysincamiseta - #solimedsd (en Spain) https://www.instagram.com/p/BurLg_aoEZE/?utm_source=ig_tumblr_share&igshid=4menogzkk0rm