#fzmboutiquefitness

[colorsmagazinepakistan]

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A post shared by Colors Magazine Pakistan (@colors.magazine)

Sanam Saeed working out at @fzm_boutique_fitness 💪 . . Follow #FZM for more ✌ Train with her at her boutique Fitness studios in karachi! . . . #fzmboutiquefitness #FatimaZaraMallick #celebritytrainer #model #fzm #stayfit #fitness #fitnessgoals #fitnesslife #fitgram #fitgirls #SanamSaeed #colorsmagazinepakistan (at Pakistan) https://www.instagram.com/p/BqZxeHFn8k3/?utm_source=ig_tumblr_share&igshid=1qek5dfbgl61g

[fzmboutiquefitness-blog]

Genuinely surprised and wowed by how good this was! A lot of health food companies send me products and meals but @beanandpeanutkhi stood out. The zucchini noodles were so fresh and flavourful. And the serving size was perfect. I’m totally signing up. Thank you Sana and @binakhanmkp 😘😘😘 this was yummy yum yum in my tummy tum tum. #fooddiary #beanandpeanut #eatclean #zoodlesnotnoodles #fzmboutiquefitness #nutrition #love https://www.instagram.com/p/BpT1DalFgZd/?utm_source=ig_tumblr_share&igshid=151chknrg4qla

[wittycapricornchick]

Fatima Zara Mallick, founder of @FZM_Boutique_Fitness, at the Women's Day March in Karachi celebrating #equality for #women. #fatimazaramallick #fzmboutiquefitness #womensday #fzmamazon @phebyharoon

[fzmboutiquefitness-blog]

Another AMAZING transformation Nausheen has shifted shapes, works out regularly with us and has embraced a healthy lifestyle. Her organic food @healthheaven_dxn in Karachi is full of delicious alternates to processed foods! Naushee is inspiring because not only has she reached her personal goals, she has also started a clean eating revolution with her store 😘😘😘💪🏽💪🏽💪🏽💪🏽 #fzmamaxons #weightlossjourney #motivation #strongwomen #personaltraining #fzmboutiquefitness #karachi #celebrityfitnesstrainer #wellnes (at Karachi, Pakistan) https://www.instagram.com/p/BpTpde_lBzE/?utm_source=ig_tumblr_share&igshid=1qwfsujsicocf

[fzmboutiquefitness-blog]

In school I was never part of the cool gang..and I never tried either. Thank god I kept my quirks...today, they are my greatest strengths. Be yourself. Don’t follow the herd. FZM by @jaffer.hasan #monochrome #mood #fzm #fzmboutiquefitness #love #wellness #fashion #art #standout #loveyourself (at Karachi, Pakistan) https://www.instagram.com/p/BpRr6MPlI8h/?utm_source=ig_tumblr_share&igshid=19it1jz0a49b9

[fzmboutiquefitness-blog]

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@ayesha.chundrigar and Sanam Saeed working on that core 🔥🔥🔥🔥 #girlboss #fzm #fzmboutiquefitness #strongwomen #motivation #love #personaltraining https://www.instagram.com/p/BpRFlLuF0tu/?utm_source=ig_tumblr_share&igshid=ri5fg3x6q8fd

[fzmboutiquefitness-blog]

@zaraimtiazmakeupstudioofficial was always slim but with us she got super fit, toned and stronger. I hate it when people think that fitness is only for fat loss. Everyone should work out because your body needs it! We are designed for movement...a sedentary lifestyle leads to sickness. It’s not about fat or thin...it’s about feeling good in your skin, waking up pain-free and running up a flight of stairs without getting breathless! #strongwomen #fzm #fzmboutiquefitness #strongfirst #fzmarmy #transformationtuesday #motivation💯 #zara #bootcamp (at Karachi, Pakistan) https://www.instagram.com/p/BpPoQmMFWRO/?utm_source=ig_tumblr_share&igshid=6d1098ayu23p

[fzmboutiquefitness-blog]

Nayab has shifted shapes with our girl boss bootcamp! We are so proud of her 🤗🤗🤗♥️♥️♥️♥️#strongwomen #fzmarmy #fzmboutiquefitness #love #girlbossbootcamp (at Karachi, Pakistan) https://www.instagram.com/p/BpPFbk8FGGv/?utm_source=ig_tumblr_share&igshid=k6qnw0gtbp6w

[fzmboutiquefitness-blog]

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A post shared by FZM Boutique Fitness (@fzm_boutique_fitness)

With us, you never feel deprived and end up binging. We DO NOT endorse dieting or any sort of restrictive eating patterns that can lead to an obsession/ unhealthy relationship with food. Our meal plans are based on the 80-20 rule! Eat wholesome healthy food (not fat-free, packaged shit or disgusting juices) 80% of the time. The remaining 20% of the time, you eat whatever you want 🤸🏿‍♂️🤸🏿‍♂️🤸🏿‍♂️♥️♥️ That means, I eat my grilled chicken, my brown rice etc. Then I snack on a small kitkat or indulge in a handful of Cheetos. That keeps me sane! I used to do crazy diets in my teenage days...but those led to massive binges and yo-yo dieting. I then looked at my skinny European friends and decided to emulate their approach. Food is your friend! Enjoy it. Don’t abuse it. Luckily I’m an @nutritionschool health coach. Don’t jump on the keto bandwagon! Fix your relationship with food for life and be naturally slim and fit. DM us to book a Food Coaching appointment. We do customised nutrition plans where we design something for your body type, keep following up with you and keep updating the plan until eating well becomes a lifestyle. #strongwomen #nutrition #fzm #fzmboutiquefitness #eattolive #healthcoaching #eatclean #fatimazaramallick #fzmboutiquefitness #karachi #weightlosstransformation #weightlossjourney #fzm (at Karachi, Pakistan) https://www.instagram.com/p/BpMGBxTFt2X/?utm_source=ig_tumblr_share&igshid=190upiyn07kc0

[fzmboutiquefitness-blog]

We are a concept wellness studio that caters to the femme fatale; the girlboss and the woman who runs the show. We attract clients who create and curate trends; other studios attract the IT Girls; the conventional customers who like to play safe...in life and at the gym..... Featuring BTS from @fuchsia_magazine as shot by @kohim wardrobe @zainabchottaniofficial #fatimazaramallick #fzmboutiquefitness #fashion #wellness #lifestyle #standout #femmefatale #strongwomen #karachi (at Karachi, Pakistan) https://www.instagram.com/p/BpJ0hcWFEM0/?utm_source=ig_tumblr_share&igshid=ibfv4rfevpql

[fzmboutiquefitness-blog]

Shoot day with our loves #fzmboutiquefitness #wonderwomen #love #fzm #fatimazaramallick #ensemblekarachi #salon #ensemblesalon #hair #blowout #beauty #karachi #komz #komzmalik🙌 #makeup #jafferhasan (at Ensemble Salon) https://www.instagram.com/p/BpHG8gAlvoF/?utm_source=ig_tumblr_share&igshid=1dlkc0i5ryhd7

[fzmboutiquefitness-blog]

Lift your dumbbell high if you're feeling strong today! #ladieswholift #thecopilates#pilatesnyc#pilateslovers#pilatesinstructor#reformer#instapilates#pilatessytle#pilatesfit#pilatesmove#fitness#movement#instafit#boutiquefitness#anatomy#sportsrehab #fatimazaramallick #fzmboutiquefitness #fitness (at Karachi, Pakistan) https://www.instagram.com/p/BpD_egMF5fp/?utm_source=ig_tumblr_share&igshid=12eymxys9sd1k

[fzmboutiquefitness-blog]

We will be with you each step of the way. That’s why we deliver results 😘😘 DM us to book a personal training session with Team FZM. By appointment only. #weightlosstransformation #fzmcult #fzmboutiquefitness #love #personaltrainer #pakistan #karachi #fzm #strength #pt #drillsergeant #fitnessmotivation (at Karachi, Pakistan) https://www.instagram.com/p/BpD8JhelhI8/?utm_source=ig_tumblr_share&igshid=1id6wp12eggc

[fzmboutiquefitness-blog]

Embrace the beauty, unleash the beast with our girl boss training plan. Be unapologetically you! But be the best you possible 💪🏽🥊🥊🥊♥️ #fatimazaramallick mood #fitness #wellness #fzmboutiquefitness #bootcamp #fitnessrebels #fzm #stuntteam (at Karachi, Pakistan) https://www.instagram.com/p/BpCqU65lJeL/?utm_source=ig_tumblr_share&igshid=ah7pcll62wik

[fzmboutiquefitness-blog]

Two amazing ladies on why they love sweating it out with us! @noshin87 @maryambaig Amazon @noshin87 says Every single class counts. And every minute of that class is painful. But I come out of it feeling like a different person each time. They push me so much I end up doing things I never thought I was capable of.. all the trainers are personally involved and interested in making us look good, and that's what keeps me going ❤ love to the team Amazon @maryambaig says I joined FZM 6 months ago and I have to say it has completely changed my lifestyle! I feel stronger, fitter and happier than I did before. The trainers push me everyday and are constantly checking in to make sure I am happy with my fitness progress. A Big thanks to the FZM team for their amazing efforts 💕 #fzmboutiquefitness #testimonial #fatimazaramallick #wellness #fitness #weightlosstransformation #strong #personaltrainer #pakistan #unilever #fitnessrebels #fatimazaramallick #fitnessmotivation (at Karachi, Pakistan) https://www.instagram.com/p/BpB2WyelCtO/?utm_source=ig_tumblr_share&igshid=gkdjfgzpg40u

[fzmboutiquefitness-blog]

FZM Barre classes are designed with YOUR body in mind. We lead you through a workout that combines the best elements of ballet barre, pilates, functional training and stretching. With a variety of class formats and armed with modifications for all levels, no two workouts are ever the same! Meet us at the barre ;) #fzm #fzmboutiquefitness #fzmbarre #bossgirl #train #barre #pilates #pulse #bootcamp #karachi #fitness #wellness (at Karachi, Pakistan) https://www.instagram.com/p/Bo2_x1pFUmT/?utm_source=ig_tumblr_share&igshid=1no8lvknmjuoc