#garagegymequipment

[vbmfitness]

Current gym configuration. #garagegym #vbmfitness#gym #gymequipment #garagegymequipment #garagegymessentials #garagegymboxing #garagegymlife #myhappyplace (at Mountain Home, North Carolina) https://www.instagram.com/p/CWqrONfL4Zs/?utm_medium=tumblr

[secretfitnessbrasil-blog]

. . Secret Fitness 😎 Studio, voando!!!! . . Fuja da rotina das academias tradicionais, série de treino diferente todos os dias e o mais importante, preço justo pelo trabalho personalizado. . Entre em contato para conversarmos. Joao Laurentino / Ana Otoni 98549-0101 whatsapp . . #secretfitnessbrasil #fitnesscoachingtreinamentos #gym #athlete #crossfit #fitnessmotivation #fitness #fit #motivation #imperial_farmacia #girlstrong #photos #gymnastics #garagegym #garagegymexperiment #brazilianjiujitsu #healthy #garagegym #gym #garagegymlab #gymmotivation #weightlifting #training #30tododia #garagegymequipment #treinamentofuncionaltijuca https://www.instagram.com/p/BwrtDGOn3Nv/?igshid=1k4tjf0j77dbc

[vbmfitness]

Converted my leg extension/curl to a seated row. #seatedrow #dyiseatedrow #backday #row #dyigaragegym #gareagegymdyi #garagegymequipment #vbmfitness (at Mountain Home, North Carolina) https://www.instagram.com/p/CWTWXn7L_D5/?utm_medium=tumblr

[vbmfitness]

Penny-Shay approved gym heater. #gymheater #garagegymheater #garagegymequipment #gymdogapproved #heater #gymessentials #garagegymessentials #newgymequipment (at Mountain Home, North Carolina) https://www.instagram.com/p/CV_duYPr-cE/?utm_medium=tumblr

[vbmfitness]

Finally got the new shelf up and loaded. #newshelf #storage #garagegymstorage #garagegymequipment #gymstorage #vbmfitness (at Mountain Home, North Carolina) https://www.instagram.com/p/CUXs-xfrfu8/?utm_medium=tumblr

[vbmfitness]

So todays garage gym addition is a rope pull machine. #garagegym #ropepullmachine #ropepull #garagegymequipment #vbmfitness (at Mountain Home, North Carolina) https://www.instagram.com/p/CDeNpBoDYwc/?igshid=1ojfwbp8c7dhi

[vbmfitness]

Kettlebell routine AMSAP 30MIN 10REPS 70lbs swings 2 ×35lbs push press 35lbs high pull 35lbs asymmetrical full sit-up 2×35lbs deadlift 35lbs windmill @vbmfitness #kettlebellswings #kettlebell #kettlebellwindmills #pushpress #highpulls #fullsitups #kbell #kettlebelldeadlifts #amsap #10reps #garagegymwarrior #garagegymtraining #garagegymequipment #garagegymexperiment (at VBMFITNESS) https://www.instagram.com/p/Bwk_C6gDxXW/?utm_source=ig_tumblr_share&igshid=lktnudj2bml5

[vbmfitness]

Got creative and had some time so I put this together. My girlfriend calls it the boxing transformer. @vbmfitness #boxingequipment #weaveandslipstation #headmovement #ducknmove #boxingstation #boxingheadmovement #slipandmove #garagegymequipment #homegymequipment #gymequipment #dyigymequpiment #doityourself #doityourselfproject (at VBMFITNESS) https://www.instagram.com/p/BvPne9xF9ob/?utm_source=ig_tumblr_share&igshid=a80klc9so47y

[vbmfitness]

Cardio Trifecta 20min×3 20 mins of rower 153 cals 3088 km 20 mins of skierg 163 cals 3253km 20 mins of airbike 117 cals 9093km @concept2inc @getrxd #concepts2 #conceptsrower #concept2skierg #concept2rower #rowerdynamic #skierg #rowerskiergairbike #airmill #airdyne #airbikeassault #garagegymequipment #garagegymtraining #garagegymwarrior #20minhiit #60mincardio #cardiotrifecta (at VBMFITNESS) https://www.instagram.com/p/BvC4r7RFInD/?utm_source=ig_tumblr_share&igshid=uicj4q8eafet

[vbmfitness]

Trying something different. Attaching both the concept2 rower and skierg together since I can not buy the skierg stand anymore. Wish me luck. I think this will work . @concept2inc @vbmfitness @gymnext #rowerdynamic #skierg #gymnext #concept2skierg #concept2rower #concept2 #gymtime #garagegymrowing #garagegymtraining #garagegymequipment #garagegymexperiment (at VBMFITNESS) https://www.instagram.com/p/Bul9E6MFreU/?utm_source=ig_tumblr_share&igshid=14xgch2phf583

[vbmfitness]

Saturdays boxing class test. I had to test the studio setup for the boxing class. I got a workout from transporting the rower, airbike and skierg from the apt to the gym adding the setup and actually doing 1 full round then breakdown. In total the endeavours took me an hour. @roguefitness @titleboxing @concept2inc @sklz @getrxd @vbmfitness #boxinggym #gymstudio #garagegymequipment #boxingstudio #garagegymexperiment #crossfitequipment (at VBMFITNESS) https://www.instagram.com/p/Bub49iBlrbd/?utm_source=ig_tumblr_share&igshid=8jezr045bsxw

[vbmfitness]

My apt gym 1.0. Still have most of this gear and play with it every once in a while. @vbmfitness @concept2inc #fitnessgear #aptgym #homegymequipment ##startergym #gymequipment #garagegymequipment ##garagegymexperiment https://www.instagram.com/p/BtjC1ghFzpD/?utm_source=ig_tumblr_share&igshid=d6ujotpr04sf

[vbmfitness]

5 rep amsap Front squat 45lbs Chest press 95lbs Snatch 45lbs 12" box squats 95lbs Deadlifts 95lbs Curls 45lbs @roguefitness @betitanfit @vbmfitness #squat #snatch #chestpress #deadlift #squatbenchdeadlift #curl #boxsquats #olympicplates #olympiclifts #homegymequipment #garagegymequipment (at VBMFITNESS) https://www.instagram.com/p/BsgUCLpF6SS/?utm_source=ig_tumblr_share&igshid=lso87d9glrkn

[vbmfitness]

@roguefitness equipment came in. I'm learning some Olympic lifts but have had a recent shoulder injury which requires a lil technique practice before I can go heavy. These will be great for the injury rehab. Plus I have low weights for my beginner and younger clients. #roguefitness #roguefitnessequipment #olympicplates #olympicbar #training #garagegymequipment #garagegymexperiment @vbmfitnessllc (at VBMFITNESS) https://www.instagram.com/p/Bsdxk35F7zJ/?utm_source=ig_tumblr_share&igshid=nca81r54wjn9

[vbmfitness]

Kettlebell routine AMSAP 30MIN 10REPS 70lbs swings 2 ×35lbs push press 35lbs high pull 35lbs asymmetrical full sit-up 2×35lbs deadlift 35lbs windmill @vbmfitness #kettlebellswings #kettlebell #kettlebellwindmills #pushpress #highpulls #fullsitups #kbell #kettlebelldeadlifts #amsap #10reps #garagegymwarrior #garagegymtraining #garagegymequipment #garagegymexperiment (at VBMFITNESS) https://www.instagram.com/p/Bwk-Ku8jyy7/?utm_source=ig_tumblr_share&igshid=owt1ucqg1wv4

[vbmfitness]

Cardio Trifecta 30MIN HIIT AMRAP 1min on 30sec rest for 30mins. Concept2, Inc. Get Rxd GoPro GymNext Flex Timer #hiitworkout #amrapworkout #hiit #amrap #cardiocombo #rowers #skierg #airbikeassault #vbmfitness #intervaltraining #garagegymexperiment #garagegymequipment #homegym #aptgym (at VBMFITNESS) https://www.instagram.com/p/Bu4PnHzlJk4/?utm_source=ig_tumblr_share&igshid=1pc2t3hbggh2y