#rowerdynamic

[vbmfitness]

Fuck asthma Yes out of breath Yes can't breath Yes I'm still rowing Yes I'm beating asthma @vbmfitness @concept2inc #beatingastma #breath #asthmalife #rowerdynamic #rowmachineworkout (at VBMFITNESS) https://www.instagram.com/p/Bw2jOR4DMz2/?utm_source=ig_tumblr_share&igshid=1rlp09zzmidwy

[vbmfitness]

15min rower and 8.5 arms only airbike and 7.5 legs only airbike. @vbmfitness @concept2inc @getrxd #rowerdynamic #rowmachineworkout #airbikearmsonly #airbikelegsonly #airbikerowercombo #airassaultbike #concept2rower https://www.instagram.com/p/ByYPDFgn4fY/?igshid=1ogoguevnsubo

[vbmfitness]

7577meters total 30min. 4255 meter 10min airbike 1750 meter 10min rower 1609 meter 10min skierg @getrxd @concept2inc @vbmfitness #cardiotrifecta #rowerskierbike #rowerdynamic #rowercalories #rowmachineworkout #skierg #skier #skiergmachine #conept2rower #concept2skierg #concept2rower #getrdx #airbikerowerskier #airbike #airmill #airdyne (at VBMFITNESS) https://www.instagram.com/p/BxJGRyzDLqg/?utm_source=ig_tumblr_share&igshid=1x85sj4ihjpoq

[vbmfitness]

I beat asthma today. What is you personal challenge? @vbmfitness @concept2inc #rowerdynamic #rowercalories #rowmachineworkout #beatingasthma #asthma #fightingasthma #asthmalife (at VBMFITNESS) https://www.instagram.com/p/BwztUdJj1QP/?utm_source=ig_tumblr_share&igshid=khu70ispxbfl

[vbmfitness]

5km row under 30min. Not too bad considering my asthma been acting up. At times it felt like I was rowing u underwater instead of on dry land gurgle gurgle lol. #5kmrow #5krow #5000meterrow #30minrow #rowerdynamic @concept2inc (at VBMFITNESS) https://www.instagram.com/p/BwVO0HyjkU1/?utm_source=ig_tumblr_share&igshid=1cca4tmts86i1

[vbmfitness]

Morning rower 332 cals and 6587m. @concept2inc @vbmfitness #concept2rower #concept2 #rowerdynamic #rowercalories #rowing #morningrow #garagegymrowing #garagegymtraining #garagegymexperiment #rowmachineworkout #row (at VBMFITNESS) https://www.instagram.com/p/BvmMteIFUxP/?utm_source=ig_tumblr_share&igshid=1gqtt1z2iliyu

[vbmfitness]

15×20×3 15cal cardio machine 20rep dumbbell 3set alternating between cardio machines and dumbbells Airbike->curls->rower->tricep->skier->shoulder press->airbike->squats->deadlift->curls... @concept2inc @getrxd @microsoftband2 #rowerdynamic #skier #airbike #dumbbells #amsap #hiitworkout #hiit #cardiodumbbell #cardiocurcuit #dumbbellcircuit (at VBMFITNESS) https://www.instagram.com/p/BvkwnXAFmst/?utm_source=ig_tumblr_share&igshid=1d008glkihl4a

[vbmfitness]

Tonight's workout 311 Sparbar , sandbag throw and ground n pound bag. 16 interval and 5 rounds completed on 30mins & 4745 km in 30mins @sparbarboxing @vbmfitness @concept2inc @sklz @titleboxing #sparbar #sandbag #groundandpound #rowerdynamic #concept2rower #concepts2 (at VBMFITNESS) https://www.instagram.com/p/Bvfmm02lImm/?utm_source=ig_tumblr_share&igshid=1l7m6j5bwy3rx

[vbmfitness]

30min rower 4699 km 235 cals @concept2inc #concepts2 #conceptsrower #rowercalories #rowerdynamic #concept2 #rowerg #concept2rower (at VBMFITNESS) https://www.instagram.com/p/BvaRE5_FqQm/?utm_source=ig_tumblr_share&igshid=1l8a6qtrnsqdx

[vbmfitness]

30min 4670 km 234 cal rower. @concept2inc #concepts2 #conceptsrower #rowercalories #rowerdynamic #concept2 #rowerg #concept2rower (at VBMFITNESS) https://www.instagram.com/p/BvXcZmIFIa3/?utm_source=ig_tumblr_share&igshid=ohazbdg1oids

[vbmfitness]

Post workout carnage. I did weight boxers routine. 20lbs vest with 6.5 lbs weighted gloves. 60min session of 1min HIIT interval 30sec rest. Speed bag, rower, slip rope double end bag, weave and strike station. Bumblebee double end bag, airbike, horizontal double end bag, skierg, 200bls heavy bag and reflex bag. We completed 33 interval. @titleboxing @sklz @aquatrainingbag_new_york @getrxd @vbmfitness @ufcstore @concept2inc #boxinghiit #weightedworkout #rowerdynamic #skierg #airdyne #slipropedrill #doubleendbags #heavybagtraining #weightglove #weightvest #speedbag #headmovement (at VBMFITNESS) https://www.instagram.com/p/BvHzirDFSOX/?utm_source=ig_tumblr_share&igshid=1djpq2cgyfgle

[vbmfitness]

Cardio Trifecta 20min×3 20 mins of rower 153 cals 3088 km 20 mins of skierg 163 cals 3253km 20 mins of airbike 117 cals 9093km @concept2inc @getrxd #concepts2 #conceptsrower #concept2skierg #concept2rower #rowerdynamic #skierg #rowerskiergairbike #airmill #airdyne #airbikeassault #garagegymequipment #garagegymtraining #garagegymwarrior #20minhiit #60mincardio #cardiotrifecta (at VBMFITNESS) https://www.instagram.com/p/BvC4r7RFInD/?utm_source=ig_tumblr_share&igshid=uicj4q8eafet

[vbmfitness]

Trying something different. Attaching both the concept2 rower and skierg together since I can not buy the skierg stand anymore. Wish me luck. I think this will work . @concept2inc @vbmfitness @gymnext #rowerdynamic #skierg #gymnext #concept2skierg #concept2rower #concept2 #gymtime #garagegymrowing #garagegymtraining #garagegymequipment #garagegymexperiment (at VBMFITNESS) https://www.instagram.com/p/Bul9E6MFreU/?utm_source=ig_tumblr_share&igshid=14xgch2phf583

[vbmfitness]

20min rower session 212 cals and 3923 m @vbmfitness @quik_app @concept2inc #20minrow #concept2rower #rowersession #exerciseoftheday #manvsrower #rowercalories #rowmachineworkout #rowerdynamic #rowerworkout (at VBMFITNESS) https://www.instagram.com/p/BydwnGTDdal/?igshid=rkfoc7ozkd9m

[vbmfitness]

VBMFITNESS Blazing Boxers Bonanza. @vbmfitness #boxinggym #boxingstation #boxersofinstagram #boxingclass #boxer @concept2inc @getrxd #rowerdynamic #concepts2 #concept2skierg #concept2rower #getrdx #airmill #airbikerowerskier #airdyne #airbikeassault @aquatrainingbag_new_york #aquaheavybag #aquabag @titleboxing #titlteboxingbag #heavybag #speedbag #jumprope #speedrope #boxingcircuit @quik_app @gopro (at VBMFITNESS) https://www.instagram.com/p/BxnPBPCjJi3/?igshid=kaumae4nepqq

[vbmfitness]

Afternoon row. @gopro @concept2inc #gopro #rowerdynamic #rowmachineworkout #rowing #conceptsrower #concepts2 #afternoonrow #goprorowing #homegymequipment #homegym #garagegymrowing #garagegymexperiment #aptgymworkout (at VBMFITNESS) https://www.instagram.com/p/Bt3uv-MlAaK/?utm_source=ig_tumblr_share&igshid=y2kme30o1535