#geekyworkout

[spread-the-nerd]

Where you’ll find me for the next two weeks 👋🏼⁣ ⁣ Lolol jk! My live classes have been canceled but that doesn’t mean I’m hunkering down in bed indefinitely! Although I REALLY WANT TO. ⁣ ⁣ However, I’m gonna be offering live streaming classes - I just have to figure out the logistics of it. Would you be interested in that? Keep an eye on my page! ⁣ ⁣ Until then, you can find some FREE workouts in my Geeknasium community (link in bio).⁣ ⁣ It’s also not too late to sign up for the Geeknasium Monthly membership. ⁣ DM me if you’d like six 30min workouts/week, fun themed recipes, and motivational trainings! This month is DISNEY and next month is members choice so they’re voting (but looks like it’s gonna be dystopian fiction!!!). ⁣ ⁣ This is a time that we need motivation and movement the most. My inbox is always open if you ever need to chat. And again, keep an eye on my page for the live streaming announcement!! ⁣ ⁣ 💖💖💖 ⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #liveworkouts #freeworkout #freeworkouts #nerdyworkouts #athomeworkout #homegym #quarantineworkout #disneyworkout #geekyworkout #nerdyworkout #geekout #workout #fitnerd #geeknasium https://www.instagram.com/p/B90ElWAjUm0/?igshid=v8vlyfmx0jnf

[itsallgeektomeradio]

Today's the day! The Geek Girl Strong class. I have a strong suspicion this class will toats kick my butt. Still I have no doubt it's also gonna be a blast! Here's to doing something healthy with a bunch of strong wonderful women! -EM #geekgirlstrong #geekyworkout #girlpower #wonderwoman #geek #geeky #geekgirl #letsdothis #itsallgeektome #itsallgeektomeradio #allgeektome #allgeektomeradio

[spread-the-nerd]

Have you ever LAUGHED while doing cardio?! 🤪🤪⁣⁣ ⁣⁣ Because you will TRULY enjoy yourself doing this fun & silly #HarleyQuinn inspired Cardio Workout 😅😅 ⁣⁣ ⁣⁣ Happy #FandomFriday y’all! The #BirdsofPrey release inspired me to drop an INSANE Harley Quinn workout that I CAN’T wait for you to try! ⁣⁣ SAVE THIS POST to find it easily when you’re ready.⁣⁣ ⁣⁣ Here is a breakdown of the moves: ⁣⁣ ⁣⁣ 1. Carefree Kicks! Dance around as care free as can be, just like ya girl Harley! Flexed foot kicks while twirling in a circle ⁣⁣ ⁣⁣ 2. Bat Swing, Criss Cross: take a batters stance, swing the “bat” then criss cross hop the legs quickly. (Make sure to alternate sides for each round of this move)⁣⁣ ⁣⁣ 3. Skaters, Weeee! ⛸⁣⁣ ⁣⁣ 4. Shuffle Shoot: lateral shuffle into a lunge twist w/arms like you’re shooting a gun 🔫 FREEZE, CLOWN! ⁣⁣ ⁣⁣ 5 . Harley Hop w/ Mallet Drop: heisman jump with a balanced hinge forward from the hips like you’re hitting the ground with a mallet. Your back leg stays lifted for core work/balance.⁣⁣ ⁣⁣ ⁣⁣ Do each move for 30 secs followed by a 30 second rest. Complete the set 4x to rev up your inner Harley Quinn! Vroom, vroom! Let’s get started! 🃏⁣⁣ ⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #NerdyWorkout #Cardioishardio #HarleyQuinn #HarleyQuinnWorkout #HarleyQuinnInspiredWorkout #fitnessisfun #funfitness #traininsane #puddin #geekyworkout #nerdyfitness #geekyfitness #fitgeekychick #geekoutwhileyouworkout #gymforgeeks #nerdgym #strongnerd #strongher #geeknasium https://www.instagram.com/p/B8RPrVMjnjo/?igshid=1b53jzh2jti9v