#strongnerd

[thetavernknight]

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A post shared by Justin (@wintersoldierfit)

Great legs day. Almost everything went up in weight and still felt relatively “easy.” Felt strong. 💪🏻💪🏻 — Deadlifts 5x3x325 . . #nerdswholift #mensphysique #bostonfitness #deadlifts #bodybuilding #powerlifting #weightlifting #fitnerd #cosplayfit #cosplaystrong #cosplayfit #bodybuilder #fencer #cosfit #strongnerd #legsday https://www.instagram.com/p/Bsq9rWxjVyJ/?utm_source=ig_tumblr_share&igshid=1vsw5yi66wnfx

[spread-the-nerd]

Have you ever LAUGHED while doing cardio?! 🤪🤪⁣⁣ ⁣⁣ Because you will TRULY enjoy yourself doing this fun & silly #HarleyQuinn inspired Cardio Workout 😅😅 ⁣⁣ ⁣⁣ Happy #FandomFriday y’all! The #BirdsofPrey release inspired me to drop an INSANE Harley Quinn workout that I CAN’T wait for you to try! ⁣⁣ SAVE THIS POST to find it easily when you’re ready.⁣⁣ ⁣⁣ Here is a breakdown of the moves: ⁣⁣ ⁣⁣ 1. Carefree Kicks! Dance around as care free as can be, just like ya girl Harley! Flexed foot kicks while twirling in a circle ⁣⁣ ⁣⁣ 2. Bat Swing, Criss Cross: take a batters stance, swing the “bat” then criss cross hop the legs quickly. (Make sure to alternate sides for each round of this move)⁣⁣ ⁣⁣ 3. Skaters, Weeee! ⛸⁣⁣ ⁣⁣ 4. Shuffle Shoot: lateral shuffle into a lunge twist w/arms like you’re shooting a gun 🔫 FREEZE, CLOWN! ⁣⁣ ⁣⁣ 5 . Harley Hop w/ Mallet Drop: heisman jump with a balanced hinge forward from the hips like you’re hitting the ground with a mallet. Your back leg stays lifted for core work/balance.⁣⁣ ⁣⁣ ⁣⁣ Do each move for 30 secs followed by a 30 second rest. Complete the set 4x to rev up your inner Harley Quinn! Vroom, vroom! Let’s get started! 🃏⁣⁣ ⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #NerdyWorkout #Cardioishardio #HarleyQuinn #HarleyQuinnWorkout #HarleyQuinnInspiredWorkout #fitnessisfun #funfitness #traininsane #puddin #geekyworkout #nerdyfitness #geekyfitness #fitgeekychick #geekoutwhileyouworkout #gymforgeeks #nerdgym #strongnerd #strongher #geeknasium https://www.instagram.com/p/B8RPrVMjnjo/?igshid=1b53jzh2jti9v

[nataliemermaid]

Superman run! I don't know, I kinda felt like I was soaring today, but I will for sure be sore tomorrow! 9.3 miles finished in Santa Monica, up and down the running/bike trail today!!! Outfit by @heruniverse sold at @kohls @geekoutyourworkout #geekoutyourworkout #geekout #workoutwednesday #molinasweepstakes #nerdfit #nerdfitness #nerdstrong #geekfit #geekfitness #geekstrong #strongnerd #stronggeek #run #runca #runsantamonica #nrc #nikeplus #runwithhart #heruniverse #kohls #dc #dccomics #superman #soretodaysoartomorrow #soartodaysoretomorrow #supermanworkout (at Santa Monica, California)

[spread-the-nerd]

I don’t feel like She-Hulk today 😕⁣ ⁣ And that’s okay. But a friend reminded me that I still am. ⁣ ⁣ Just because I’m not guns blazing, green giantess, rage-fury-badass today, doesn’t mean that I’m not still strong. ⁣ ⁣ Strength comes from your setbacks. The parts of your life that are HARD. It’s how you handle these setbacks that make you stronger than yesterday. ⁣ ⁣ Strength looks different on everyone - and today, for me, Strength is taking deep breaths. Strength is reminding myself that I have what it takes to get through this. Strength is resting. Researching. Talking to my supportive friends. That’s my strength today. ⁣ ⁣ What does strength look like for you today? ⁣ ⁣ 📸 = @louie_jr_nerdy_photographer ⁣ ⁣ P.S. Send good vibes to my photographer of this pic. He needs some strength and support today, too 💚💜⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #SheHulk #SheHulkCosplay #shehulkseries #strength #whatdoesstrengthlooklike #strongher #stronglooksdifferentoneveryone #mystrong #iamstrong #shehulkstrong #jenniferwalters #shulkie #shulkiecosplay #itainteasybeinggreen #strongnerd #nerdstrong #geeknasium (at Winter Con) https://www.instagram.com/p/B7wPNFcjzLV/?igshid=1w3ahwtun7897

[nataliemermaid]

Superman run! I don't know, I kinda felt like I was soaring today, but I will for sure be sore tomorrow! 9.3 miles finished in Santa Monica, up and down the running/bike trail today!!! Outfit by @heruniverse sold at @kohls @geekoutyourworkout #geekoutyourworkout #geekout #workoutwednesday #molinasweepstakes #nerdfit #nerdfitness #nerdstrong #geekfit #geekfitness #geekstrong #strongnerd #stronggeek #run #runca #runsantamonica #nrc #nikeplus #runwithhart #heruniverse #kohls #dc #dccomics #superman #soretodaysoartomorrow #soartodaysoretomorrow #supermanworkout (at Santa Monica, California)