#quarantineworkout

[hscottfitch]

#workoutwednesday Dips Pull ups (assisted) Shoulder Press 45 Degree Front-Lying Y Presses (5 pounds lol) Tricep Extentions Scott Bicep Curls (Named after ME of course) Lower SLOW and pause while contracted frequently to avoid swinging the weight or recruiting other muscles... This is especially hard for me on the shoulder presses...on the last few reps I wanna kinda throw em up there with my body....not good Thankful for our coach @ryanfaehnle and his genius. Thankful for all the inspo from other guys that have worked through #fatloss #transformation @brodfit_21 @yearofgettinghealthy @gormygoesketo @milehighfatguy @chancefl_ @justadopedad ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #cardio #clothingcompany #crossfit #dedication #dumbellworkout #fitfriday #fitlife #fitspiration #getfit #hiitworkout #homeworkout #hoodieseason #noexcuses #personaltrainer #quarantineworkout #shoulderday #wednesday #wednesdaymood #wednesdaywisdom #wednesdayworkout #wednesdayworkoutmotivation #wellnesswednesday #workoutroutine #workouts #workoutsathome #workoutsession #workoutwednesday (at Barrie, Ontario) https://www.instagram.com/p/Cl3lIWbOFgm/?igshid=NGJjMDIxMWI=

[larachamilton]

Cross Training Workouts should be a part of any runners training program. Cross Training Workouts for Runners provide a more holistic approach to training. Click to read more about X-training, workouts and the benefits...

[raccooooooooooooooonn]

Quarantine bod😙 “I have abs—that are covered by a little bit of pizza😋” ✩‧₊˚ @raccooooooooooooooonn @raccooooooooooooooonn @raccooooooooooooooonn 🦝;... 𝘤𝘢𝘱𝘵𝘪𝘰𝘯 ⋮ *𝙤𝙧𝙞𝙜𝙞𝙣𝙖𝙡 *✧ 𝘤𝘳𝘦𝘥𝘪𝘵 ⋮ 𝙥𝙡𝙚𝙖𝙨𝙚 𝙘𝙤𝙣𝙩𝙖𝙘𝙩 𝙩𝙤 𝙗𝙚 𝙜𝙞𝙫𝙚𝙣 *✧･ﾟ༄ ꒰🏁˚ 𝖗𝖆𝖈𝖈𝖔𝖔𝖓 𝖗𝖆𝖈𝖈𝖔𝖔𝖓 𝖗𝖆𝖈𝖈𝖔𝖔𝖔𝖔𝖓 * * * * * * * 🗑 𝐓𝐀𝐆𝐒 :: ✩‧₊˚↷ #raccoon #raccoons #raccoonsofinstagram #raccoonmemes #raccoonlove #raccoonlife #animal #fit #workout #quarantine #quarantinelife #quarantineworkout #lockdown #thick #fat #chubby #fluffy #dog #tanuki #raccoondog #doglife #dogsofinstagram #dogoftheday #dogstagram #phat #juicy (at Juicy Dumpling) https://www.instagram.com/p/CSuXoPxgIj1/?utm_medium=tumblr

[robinhoodofct]

[johnmineses]

A New Day in The Life: Mark Mineses

Mark Mineses is a 21-year-old student and fitness coach from Bergenfield, NJ. He goes to St. Peter’s University, where he is completing his bachelor’s in computer science and spends his free time coaching his clients while working on his own fitness goals. He is very close with his family, living with his mother, grandmother, and two brothers.

Mark worked at a Cycle Bar fitness center in Jersey City, New Jersey. He lived with his father during the week while attending classes at St. Peter’s and working. He regularly worked on his powerlifting workout program and was able to balance an amazing schedule. In 2019, he won a first-place medal at a New Jersey powerlifting competition and was training to compete in 2020.

Unfortunately, the coronavirus pandemic shut down most of his plans. His school and place of work was indefinitely closed, and he found himself back home in Bergenfield without a gym. His regular routine was put into shock.

However, he was able to turn this negative into an opportunity and changed his body completely to be in the best shape he had ever been in in the summer of 2020. Later that year he had used his hard-earned savings to build his own home gym.

Mark’s new daily routine includes his powerlifting program now being implemented from his home gym. He now has a schedule with daily running and walking in his routine and it has given him a chance to explore his neighborhood like he never had before. He still balances his schedule finishing his classes online from home and maintains healthy, activity filled days despite being home.

He is back on his powerlifting program and is working towards his goals. Mark’s story is an inspiration to all that have been affected by the life changes that the pandemic had brought.  HIs story can inspire many to chase after their physical dreams and live their best lifestyle. In a world where health is very important to life, Mark can be your guide to reaching goals in health and fitness no matter the circumstance.

Be sure to check out Mark’s website to inquire about coaching!

https://mmfittraining.wixsite.com/mysite

Also check out the video form for this project on Mark’s new daily routine! Follow the channel as well!

https://www.youtube.com/channel/UC7MKO7V0r-BkKEDm77XDHGQ

[steve-cpt]

[healthygirlsdoitbetter]

yayyyyy!

pre workout morning sun be hittin' like...

[clarkgregguniversity]

@clarkgregg working out and also giving us our daily #Lucy content #clarkgregg #philcoulson #workout #quarantineworkout #puppylove #dogowner #puppy #family #agentsofshield #marvel #thor #captainamerica #avengers #captainmarvel #ironman https://www.instagram.com/p/B-70TKnFn_k/?igshid=807u40qwmk9g

[ask-decepticon-nightglitch]

Workout

So, during summer, I couldn’t even do one pushup. When I finally learned how, I began to do 1 pushup a day. Then it turned into 5. Then 10. Now I do 20 pushups a day, 40 if I feel determined, and 50 if I want to kill my arms :)

[ohanacraft]

🐛Hi, I'm inchworm , many of you might remember me as your childhood companion on those crazy sweet rides. ⠀ If you don't know me, you can ask your parents or grandparents, they'll tell you everything about me. ⁠⠀ ⁠⠀ Thank you all for those who participated my #dtiyschallenge last week🙌🏻it was so much fun! ⁠⠀ ⁠⠀ This week , please join us to draw this inchworm in your style. Tag me to your post and I will share it to my story! ⁠⠀ ⁠⠀ If you don't draw, let's do some inchworm indoor exercise and relax! ⁠⠀ ⁠⠀ Visit my link in my IG bio @ohanacraft ⁠http://linktr.ee/ohanacraft⠀ ⁠🐞Go to my YouTube channel and crochet with me⁠！ ⠀⁠⠀ ⁠🐝Visit my crochet pattern store, maybe you will find the ones you like.⠀⁠⠀⁠⠀ ⁠🦋Adopt my handmade amigurumi from my Etsy or DM me , custom order is now open!⁠⠀ ⁠⠀ 🧶 Red heart Comfort ⁠ @redheartyarns⁠⠀ ⁠⠀ ⁠⠀ ——————————————————————————⁠⠀⁠⠀ ⁠⠀ ⁠⠀ #vintagetoys #inchworm #inchwormtoy #gymsclosed #exercisetime #bugstagram #quarantineworkout #ohworm #plushies #artistsoninstagram #stuffedanimal #meme #ohanacraft #amigurumi #artistalley⁣ #otaku #amigurumiclan⁣ #crochetpattern ⁠#crochetinchworm #yarnpunk #illustrationartist #artstagram #illustratie #crochetersofinstagram #instacrochet #concrunch #redheartcomfort #drawoftheday#sketchdrawing (at Regina, Saskatchewan) https://www.instagram.com/p/B-cvOUQn9Bm/?igshid=16tkmf7pq55tu

[robinhoodofct]

Damn I’m so proud of my progress working out at home and now swimming

[thick-to-thicc]

I did this yesterday and I honestly feel so light and rejuvenated today! Can’t wait to workout again tonight! Burnt close to 3k calories by the end of the night!

[fudyforlife]

Cinnamon French Toast, Maple Syrup, Kiwi, Bananas, and Apple 🤤 #breakfastgoals #morningroutine #fruitsalad #cinnamontoastcrunch #maplesyrup #kiwi #bananas #bloggingthursday #weekdayvibes #ritual #healthysnacks #healthybreakfastrecipes #eeeeeeats #sohyderabad #hyderabadbloggers #kolkatabloggers #delhibloggers #cookingathome #quarantineworkout #eatinghealthier #instafoodlover #foodporn #art #picturesofinstagram #fudyforlife #beautifulday #goodvibes #eatfresh https://www.instagram.com/p/CEYb937BDNi/?igshid=yefesnbbsh5r

[lindseyshooterlifestyle]

{Band Glute/Leg Day} Engage that core and squeeze that muscle you aim to change 🍑 I am so excited to announce that if you’ve been in the market for some great fitness bands like I use in my workouts, I will soon have them available for purchase 🛒 Remember, whether kid chaos or quiet, make it happen 💪🏻 • Like and comment below when you’ve finished the workout 🏆 • 1️⃣➡️6️⃣ 12-15 reps— Repeat circuit x3 • • • • #fitnessmotivation #Bootybandworkout #lowerbodyworkout #postpartumfitness #pregnancyfitness #pregnancyworkout #bandworkout #gluteworkout #workoutmotivation #postpartumjourney #glutes #fullbodyworkout #homeworkout #workoutathome #fitmom #fitnessinspo #quarantineworkout #fitfam #momoffour #fitspo #strongasamother (at Phoenix, Arizona) https://www.instagram.com/p/CFSEz3gJFKh/?igshid=agagwsmnj1i8