#geekoutwhileyouworkout

[spread-the-nerd]

Have you ever LAUGHED while doing cardio?! 🤪🤪⁣⁣ ⁣⁣ Because you will TRULY enjoy yourself doing this fun & silly #HarleyQuinn inspired Cardio Workout 😅😅 ⁣⁣ ⁣⁣ Happy #FandomFriday y’all! The #BirdsofPrey release inspired me to drop an INSANE Harley Quinn workout that I CAN’T wait for you to try! ⁣⁣ SAVE THIS POST to find it easily when you’re ready.⁣⁣ ⁣⁣ Here is a breakdown of the moves: ⁣⁣ ⁣⁣ 1. Carefree Kicks! Dance around as care free as can be, just like ya girl Harley! Flexed foot kicks while twirling in a circle ⁣⁣ ⁣⁣ 2. Bat Swing, Criss Cross: take a batters stance, swing the “bat” then criss cross hop the legs quickly. (Make sure to alternate sides for each round of this move)⁣⁣ ⁣⁣ 3. Skaters, Weeee! ⛸⁣⁣ ⁣⁣ 4. Shuffle Shoot: lateral shuffle into a lunge twist w/arms like you’re shooting a gun 🔫 FREEZE, CLOWN! ⁣⁣ ⁣⁣ 5 . Harley Hop w/ Mallet Drop: heisman jump with a balanced hinge forward from the hips like you’re hitting the ground with a mallet. Your back leg stays lifted for core work/balance.⁣⁣ ⁣⁣ ⁣⁣ Do each move for 30 secs followed by a 30 second rest. Complete the set 4x to rev up your inner Harley Quinn! Vroom, vroom! Let’s get started! 🃏⁣⁣ ⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #NerdyWorkout #Cardioishardio #HarleyQuinn #HarleyQuinnWorkout #HarleyQuinnInspiredWorkout #fitnessisfun #funfitness #traininsane #puddin #geekyworkout #nerdyfitness #geekyfitness #fitgeekychick #geekoutwhileyouworkout #gymforgeeks #nerdgym #strongnerd #strongher #geeknasium https://www.instagram.com/p/B8RPrVMjnjo/?igshid=1b53jzh2jti9v

[spread-the-nerd]

THE GEEKNASIUM 5 DAY FREE CHALLENGE STARTS ONE WEEK FROM TODAY 🙌🏽🙌🏽🙌🏽 ⁣ ⁣ If you are craving - ⁣ • A supportive online community of likeminded nerds 🤓⁣ • A consistent, fun, & nerdy workout routine 💪⁣ • Geeky & delicious recipes 🍔⁣ • Superhero motivation 🦸‍♀️⁣ ⁣ Check the link in my bio and sign up today! ⁣ ⁣ Shout out to all you wonderful heroes who have signed up already! Make sure you get your butts in the Facebook group & sign the liability waiver 💖💖⁣ ⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #geekout #workout #geeknasium #nerdsofinstagram #geeksofinstagram #geekgirls #gymgeek #fitnerd #fitness #motivation #superhero #superheroes #avengers #geekoutwhileyouworkout #recipes #community #freechallenge #fitnessisfun #inclusivity #diversity #nerdcommunity #geekcommunity #wonderwoman #levelup https://www.instagram.com/p/BzGHPJNjMhB/?igshid=as5kfmcmsnf