#ginnasticaitaliana

[jennifergianessifashionbyjeje]

🇮🇹🇮🇹 GINNASTICA DINAMICA MILITARE 🇮🇹🇮🇹 🗓 8 GENNAIO 🌐VILLA VERUCCHIO 📍VILLAGE CENTRO SPORTIVO TI ASPETTO JENNIFER INFO WAPP 3402148389 O MANDAMI UN MESSAGGIO SU FB #fitnessgirl #GDM #ginnasticaacorpolibero #ginnasticaitaliana #corpolibero #bestworkout #migliorallenamento #jadore #ginnasticadinamicamilitare #gdmjennifergianessi (presso Brescia) https://www.instagram.com/p/BqUjSDcnlXb/?utm_source=ig_tumblr_share&igshid=1fbydp1gfkvuk

[alexfpt]

Focus on hyperextension, target glute and hamstring, and not fire up low back pain!! Squat with ankle triple extension..#gymnasticscience #gymnasticartistic #strenghtandconditioning #selfmiofascialrelease #selfmyofascialrelease #tptherapy ##tptherapyperformance ##strenghtandconditioning #strenghtingymnastic #isci #powertraining #offseasontraining #stretching #anklerelease #squat #tripleextension #hamstring #glute #hyperextension #lowbackpain #sportscience #periodization #sportperiodization #sporttraining #ginnasticaartisticaitaliana #ginnasticaitaliana #deadlift #quadbar #trapbar #trapbardeadlift #relativestrength #shiftmovement #shiftmovementscience #davetilley #forzarelativa #strenghtingymnastic @strength_in_gymnastics @shift_movementscience https://www.instagram.com/p/Bzgb8H9ocC_/?igshid=8ap0midyio9w