#trapbardeadlift

[zrzucbrzuch]

Trap Bar 30 mm od k-sport - opinia i test #trapbardeadlift

[goonass87]

I do it to inspire everyone. There is a lot of love with fitness just have to learn to love it as well. From the gym to the kitchen. From a failed rep to getting reps. The body loves fitness so give the body what it wants and see the happiness show that much more mentally, physically, and spiritually. #1morerepathletics #1morerep #1mrhybrid #bodybygods #trapbar #trapbardeadlift #reps #bostonfitness #moregainz #showandimprove #beastugis #fitfortheculture #otomixshoes #otomix #abxgod (at 1 More Rep Athletics) https://www.instagram.com/p/CQzysnhni0N/?utm_medium=tumblr

[misiekgym]

265 kg 585 LB × 2 reps

[justbrooksy]

Took five hundo for a ride with the trap bar today. Not a big fan of this bar as it starts the lift pretty high and I’m fast off the floor and this takes that away from me. But right now as I rebuild I’m all about attacking weaknesses. Finished with some DB Rows, pulldowns and Biceps. Mowing the lawn in 95 was my cardio 🤣

On the fence about C25K tonight. It’s still pretty damn hot. 🤘

[ascenttoaesthetics]

....first experience with a trap bar, interesting alternative, although I get most involvement in my quads, this could be a good accessory movement to practice....🤔 . . . . #trapeziusmuscle #trapbar #trapbardeadlift #trapbardeadlifts #pushpullgrind #pushpulllegs #glutesthatsalute🍑 #glutesthatsalute #legdaygrind #liftingislife #gainsgainsgainsgains #newgymnewme #newgymnewgains #focusongoals https://www.instagram.com/p/CBeEy0FH8ke/?igshid=71501mtsro2j

[azspysha]

Alrighty then, I’ve come back to talk about my best friend...the trap bar. 😑 Honestly, who ever made this torture device, um...come outside for a bit. I just wanna talk.... . So there’s not much to say as far as my progression with the trap bar. This has actually been pretty consistent. I actually look forward to these days because it’s something very new and fresh in my training, and I enjoy that. Today (A.K.A. Yesterday😅) was a light day. One thing I DID notice is that I don’t move anymore under the bar. When I started, I would put the bar down in a different spot than where I picked it up. Which would cause me to shuffle my feet and basically do a full reset. And if you’ve mess with this damn bar, you understand me when I say I am not trying to grab it more than I need to...shit actually hurts 🤣😭🤕... . Sidenote: peep the @barbellcommission shorts 🔥🔥🔥👍🏾...now if @anthony.juniiior_ could get the hell outta my #swolfie, and let me be great, thanks😤😂💯 Coach: @mr_orlando #adventureswithspysha #perfectpractice #mamaaintraisenobitch #grabthatbar #trapbardeadlift #dumbthicc #onedayatatime https://www.instagram.com/p/Bw2L2JAn5DO/?igshid=vdz91ut768uv

[soarfitt]

👑BLACK KING ✅ 🏋🏾‍♂️LEG WORK ✅ 🏋🏾‍♂️BARBELL WORK ✅ 🏋🏾‍♂️TRAP BAR WORK ✅ 🏋🏾‍♂️KETTLEBELL WORK ✅ 🤴🏾Lets begin 🤴🏾 ———————————— 10 sets 10 reps Barbell squats 3-4 sets of Trapbar deadlift superset with Double kettlebell deadlift . I followed up with some leg extension variations and some single barbell getups but that’s for another time 😉 ———————————— Music by @hitplaybeats compliments to @beatstars straight 🔥 Shot @24hourfitness go get your beats today 🔥🔥🔥🔥🔥📸 by @fittlifeproductions ————————————— #legday #legs #legworkout #barbell #kettlebell #trapbardeadlift #superset #fitlife #fitness #beats #hitplaybeats #driptoohard (at 24 Hour Fitness - Nanuet, NY) https://www.instagram.com/soaring_fittness/p/Bv9lsQlFnFQ/?utm_source=ig_tumblr_share&igshid=169htl90rjqmp

[or-training]

Let’s talk about tension and getting ready for big lifts for a second. 🚨⚠️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ First few seconds before lifting a heavy weight are going to determine how well - and safely - you do it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ By breathing in and creating more intra abdominal pressure you are giving your spine an extra level of stability. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Without lifting: Pull the bar, arms extended and shoulders retracted. Feet are drilling and ‘spreading’ the floor. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This creates necessary tension for safety and efficiency in the lift. Missing points of tension (common mistake is not engaging the lats) will result in ‘energy leaks’ and therefore added injury risk and/or subpar lifts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learn and EARN your right to move big weights 😉! I’ll be happy to show you HOW 💪🏽💪🏽. #BOOM ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ORTraining #TrainHard #TrainSmart #Exercise #Fitness #Fit #Strength #StrengthTraining #Movement #Workout #Healthy #HealthyLifestyle #deadlift #pull #hamstrings #hexbar #trapbar #hexbardeadlift #trapbardeadlift (at Midtown Athletic Club in Weston, FL) https://www.instagram.com/p/BtJJ4mxhgOy/?utm_source=ig_tumblr_share&igshid=7c7y36a2lhvk

[newqualitygroup]

. Happy Sunday 🏋‍♂️ Berat Gym Bar 😉 Check Post Untuk Detailnya 😉 Ready Segala Macam Bar, Alat Fitness Untuk Gym Ataupun Untuk Di Rumah 😊 DM for Price And Details 🙂 All In One Mudah Dilakukan Di Rumah Saja https://www.tokopedia.com/newqualitygroup Jangan Lupa Berolahraga 🥰 TAG teman, saudara dan pasanganmu agar selalu menjaga Tubuh Selalu ☺ Stay tune with New Quality Group👇👇👇 Follow @newqualitygroup Follow @newqualitygroup Follow @newqualitygroup . . #gymbars #gymbar #olympicbar #olympicbarbell #olympicbars #ezcurl #ezcurlbar #tricepbar #triceps #tricep #trapbar #trapbardeadlift #trapbardeadlifts #hexbar #hexbardeadlift #hexbardeadlifts #fitnessbar #fitnessbars #barfitness #barbell #barbells #barbelldeadlift #barbelldeadlifts #barset #setbar #newqualitygroup (di Mojokerto City) https://www.instagram.com/p/CYx1ixQr3St/?utm_medium=tumblr

[confessionsofanangrymetalhead]

Fuck Billy Idol. He needs to be shot in the face for this overplayed, gay ass song. I don't give a fuck how strong or big you think you are. There might be times where either your recovery is shit, you're pressed for time or even a mix of the two. If you keep pushing yourself to perform your regularly scheduled sets, however many that may be, and you're body is tired, no caffeine or muscle can prevent a break down in your technique, which can cause you to get seriously hurt, and for me to seriously laugh at you. So what can you do? Simple, reduce your sets or even your reps. Sounds crazy, sure. But regardless of your goals, if you're putting max or close to max effort in your training you can still gain muscle. Besides, you can't Lift With Hatred if your body's fucked and not in a good way either. Here's 270x1x5 on the #trapbardeadlift. #confessionsofanangrymetalhead #metalhead #metalheadlifters #fuckbillyidol #liftwithhatred #fullbodytraining #abbreviatedtraining #billlyidolsmomsuckeddicksfordimesatdivebars #ihatemyself #ihateyou #yourmothersucksdicksinhell #billyidolsmothersucksdicksinhell https://www.instagram.com/p/COBNFpsJn3t/?igshid=eclrz9c9pjpb

[mikealexandercpt]

The #trapbardeadlift, is a great #deadlift substitute. It's also very popular among the #abbreviatedtraining group. Not only does it give your #lowerback a break; it also relieves #shoulderstress via the #neutralgrip allowed by the handles on the bar. Other benefits include: extra #quad stimulation, extra #glute stimulation and make your work your #core more as well. I'll probably make a tutorial on this great move over the weekend. Here's 270x1x5 using the bar's #highhandles. If you want to learn more about exercises like this that can potentially save yourself from injury while still putting on #size and #strength, I'm available for #oneononepersonaltraining at the iconic @strongandshapely. I'm also available for #onlinepersonaltraining via Zoom and Skype along with #athomepersonaltraining. Contact me for rates now and let's get you in the best shape of your life!! #mikealexandercpt #hexbardeadlift #hexbar #strongandshapelygym #unitedinstrength #northjersey #northernnj #northjerseypersonaltrainer #bergencountypersonaltrainer #eastrutherfordpersonaltrainer #eastrutherfordnj (at Strong And Shapely) https://www.instagram.com/p/COA4BrDDPLt/?igshid=1i2rke6iuqk9h

[finalroundtraining]

Try my 100 reps full body workout. Does not matter how many you do in a set, as long as you leave the gym with the 100 reps done! Your welcome! -pull ups Trap bar dead lift - push ups #fullbodyworkout #pullups #pushup #trapbardeadlift #workout #gym #gymking #gettingstronger #trainer #personaltrainer #finalroundhealthandfitness #finalroundtraining (at Final Round Health & Fitness) https://www.instagram.com/p/CGpXLGWpIIn/?igshid=1divfavr4jaz6

[goonass87]

Trap Bar 2 Plates 3 " 4 " 5 " and 10s 5 " and 25s #1morerepathletics #1mrnutrition #1mrhybrid #abxgod #beastugis #trapbardeadlift #trapbar #fitness #noexcusesaccepted #purepositivity https://www.instagram.com/p/CF3h_dDH5cd/?igshid=hxaye36z0776

[soarfitt]

👑BLACK KING ✅ 🏋🏾‍♂️LEG WORK ✅ 🏋🏾‍♂️BARBELL WORK ✅ 🏋🏾‍♂️TRAP BAR WORK ✅ 🏋🏾‍♂️KETTLEBELL WORK ✅ 🤴🏾Lets begin 🤴🏾 ———————————— 10 sets 10 reps Barbell squats 3-4 sets of Trapbar deadlift superset with Double kettlebell deadlift . I followed up with some leg extension variations and some single barbell getups but that’s for another time 😉 ———————————— Music by @hitplaybeats compliments to @beatstars straight 🔥 Shot @24hourfitness go get your beats today 🔥🔥🔥🔥🔥📸 by @fittlifeproductions ————————————— #legday #legs #legworkout #barbell #kettlebell #trapbardeadlift #superset #fitlife #fitness #beats #hitplaybeats #driptoohard (at 24 Hour Fitness - Nanuet, NY) https://www.instagram.com/soaring_fittness/p/Bv9lsQlFnFQ/?utm_source=ig_tumblr_share&igshid=169htl90rjqmp

[madtown-mini-hulk]

Max effort lower Little bit of max effort and circa max. Max effort suspended camber bar giod mornings from a pretty low point. Managed to get 400 even for a top single and then did three working singles of 360. Added in 3×3 on the trap bar at 315 with eight chains (four on the front and back). Weight at top with chains was probably close to 400 or more. Added in lots of squat based accessories. Gearing up for another big squat next week so gotta bring up the weak points now. #madtownfitness #camberbar #trapbardeadlift #breakchains #maxeffort #trapbar #coffeeandconjugate #conjugate #conjugatemethod #conjugateu #conjugatestrong #goodmorning #deadlift #crushit #letsgetstupid https://www.instagram.com/p/CFYiR3pAzTw/?igshid=1wslkwhotp0vl

[samstailor]

#100kg #deadlift #deadlifts #deadlifting #trapbardeadlift #trapbar #goji #gojistudioshk #gojistudios #gojistudiostst (at Goji Studios, Tsim Sha Tsui) https://www.instagram.com/p/CFNqK2UhyE8/?igshid=1ik2bqzxhlvik