#gymnasticscience

[alexfpt]

Gymnast Test day (t0)....Strenght test, mobility, optimal drop height...#dropjump #optojump #optojump_leap_technology #optojumpnext #ginnasticartstica #ginnasticaartistica #gymnastics #preparazioneatletica #reactivestrength #reactivestrenghtindex#rsi #sportpiombino #piombinocittàdellosport2020 #gymnastic #sportscience #sportsciences #sportsciencestudent #gymnasticscience #performance #strenghtingymnastic #strenghtandconditioning #gymnasticsconditioning #microgatepolska #microgate #microgateusa #gykoteam #rangeofmotion (presso Palestra Kinesi di Marco Tognarini) https://www.instagram.com/p/B0gDMNnIKZQ/?igshid=1f17r0jgkjayo

[alexfpt]

Focus on hyperextension, target glute and hamstring, and not fire up low back pain!! Squat with ankle triple extension..#gymnasticscience #gymnasticartistic #strenghtandconditioning #selfmiofascialrelease #selfmyofascialrelease #tptherapy ##tptherapyperformance ##strenghtandconditioning #strenghtingymnastic #isci #powertraining #offseasontraining #stretching #anklerelease #squat #tripleextension #hamstring #glute #hyperextension #lowbackpain #sportscience #periodization #sportperiodization #sporttraining #ginnasticaartisticaitaliana #ginnasticaitaliana #deadlift #quadbar #trapbar #trapbardeadlift #relativestrength #shiftmovement #shiftmovementscience #davetilley #forzarelativa #strenghtingymnastic @strength_in_gymnastics @shift_movementscience https://www.instagram.com/p/Bzgb8H9ocC_/?igshid=8ap0midyio9w

[alexfpt]

#parallele #ginnasticaartistica #ginnasticaartisticaitaliana #gymnasticscience #gymnastic #unevenbarsroutine #unevenbarstraining #ansia https://www.instagram.com/p/BzYbaIdon7i/?igshid=1u0fiz3evrl44

[alexfpt]

Semplicemente @ferrarivany !! #ginnasticaartistica #gymnastic #gymnasticscience #gymnastictraining #athlete #sportperformance #enricocasella #sport #ginnasticaartisticaitaliana https://www.instagram.com/p/BzTQoGlIejC/?igshid=1w4v2kn0elt13

[alexfpt]

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A post shared by Dott. Alex Ferrini (@alex_sport_nutrition)

Gymnast Test day (t0)....#dropjump #optojump #optojump_leap_technology #optojumpnext #ginnasticartstica #ginnasticaartistica #gymnastics #preparazioneatletica #reactivestrength #reactivestrenghtindex#rsi #sportpiombino #piombinocittàdellosport2020 #gymnastic #sportscience #sportsciences #sportsciencestudent #gymnasticscience #performance #strenghtingymnastic #strenghtandconditioning #gymnasticsconditioning #microgatepolska #microgate #microgateusa #gykoteam (presso Palestra Kinesi di Marco Tognarini) https://www.instagram.com/p/B0gCQBJA8c_/?igshid=1gs3aj0szb6rm