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#go vegan according to your abilities and possibilities :3 !
colorbar1 · 2 months
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https://colorbarcosmetics.com/products/nail-lacquer-522
7 Nail Polish Trends The Internet Is Obsessing Over These Days
From small girls to old women, from working women to entrepreneurs, everyone loves to paint their nails. Feeling good by looking good is something every human does and enjoys to the fullest. Whether you're a fan of nail art or just like classic colors, trying out new trends can be an enjoyable way to step up your manicure game.
In this blog, let’s look at some nail polish trends that took the world by storm. From office looks to the red carpet, these trends were everywhere. These trends were not just fashion statements; they reflected the personality and creativity of the individual. Let's get started.
1. Classic Red and Nude
In the age of social media, new trends are a regular phenomenon. Social media influencers and celebrities are always looking for ways to set new trends and gain followers. However, two trends that have never lost their charm are classic red and nude nail paints. Their popularity remains unmatched. For centuries, vibrant red nail polishes have added a touch of elegance and sophistication. Nude or skin color nail polish is extremely popular because of the versatility it offers. It has the ability to blend with any outfit and take any look to the next level.
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2. Pastel Perfection
Trends in nail polish may vary according to the seasons. Pastel colors are second on the list which gives your manicure a feeling of softness and freshness, and are often associated with spring. Pastel nail polishes, which range from soft pinks to mint greens, give a splash of calmness in their shades without being overpowering, making them ideal for embracing the spirit of spring.
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3. Vibrant Neons
Moving on to the next we have Neon nail polishes. These are a must-try trend for people who enjoy making a statement. The colors instantly grab attention and are perfect for a party look or any event at night. Try applying neon-colored nail paints like neon pink, green, or orange along with a neon outfit. It compliments your outfit and adds a playful touch to your overall look. Applying neon colored nail paint is also a statement of self-expression and courage to try different looks. It reflects the confidence that an individual has in themselves.
4. Metallics and Chromes
Another futuristic trend that has people on the internet obsessed is Metallic and Chrome gel nail polishes. They are ideal for a chic and contemporary manicure. These high-shine finishes give your nails a luxurious touch and a futuristic look, which is ideal for formal events or nighttime wear. Maddy Perez FROM Euphoria, nailed the metallic look and since started the rise of this trend. Especially among the teenagers as the show is about highschoolers. As the cosmetic industry develops, newer shades will be introduced, which can make metallic and chrome shades more popular. Check out the Moana shade of this vegan nail lacquer to get perfect metallic nails.
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5. Glitter and Sequins
When it comes to nail paint, everything that glitters is gold. These shades add a fun and sparkly vibe to your look. Glitter nail paints are perfect for occasions like weddings, parties, or any special event where you want to add some extra sparkle to your look. The shimmering effect of glitter nail paints can make you the star of the show.
 Whether you are looking for full coverage or want to pair it with other shades, these shiny nails will draw instant attention. The possibilities for designing eye-catching manicure designs are endless, ranging from sequin-infused paints to sparkly top finishes. You can check out Colorbar’s Luxe nail lacquer to get perfect glittery nails.
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6. Matte Finish
The final trend for the day is matte nail polish. Fashionable and subtle styles that go well with a variety of looks and events. They are a smart and modern take on traditional glossy polishes. Matte nail polishes dry faster than glossy ones, which makes them a practical choice for people with busy schedules. Additionally, matte nail polishes are less prone to chipping and smudging compared to glossy finishes, providing longer-lasting wear.
Conclusion
It is a great time to experiment with your manicure because there are so many nail polish trends to pick from. Experimenting with different trends is a fun way to express your originality and uplift your style, regardless of whether you choose bold designs or classic tones. So feel free to engage in these six nail polish trends and transform your nails into a must-have piece of trendy jewelry.
If you are looking to add new colors to your collection, or finding the best nail polish combo, you can check out Colorbar Cosmetics. They are one of the best beauty brands in India, renowned for their high-quality makeup and skincare products. Shop now to get the best deals on their nail polish collection.
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vegi1 · 7 months
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How Vegan Get Iron?
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Vegetarian diet is gaining more and more fans day by day. As a vegetarian, if you follow a basic diet, you may not be deficient in nutrients at all. But unfortunately, many people do not act and suffer from vitamin deficiency.
There are many reasons why you might be interested in a vegetarian diet and decide to go vegan. Compared to people who eat meat, vegetarians usually have a proportionate weight and are less exposed to diseases such as heart disease, cancer and type 2 diabetes. But despite all the benefits that a vegetarian diet can bring you, sometimes a person may face the risk of lacking some nutrients in his body. Of course, many experts believe that a calculated plant-based diet has the ability to provide all nutrients to the body. Therefore, as a vegetarian, you must eat according to the principles so as not to face a vitamin deficiency. But unfortunately, many people ignore these tips.
iron tablets
Hemoglobin is a protein that carries oxygen to all cells and organs. The human body needs iron to make hemoglobin. Iron deficiency is associated with feeling weak, tired, pale and dark under the eyes. Iron is found in both animal and plant sources. However, absorption of mineral iron from animal sources is much higher than from plant sources.
Vegetarians can get the iron they need by eating beans, lentils, peas, spinach, and nuts. In case of anemia, you can purchase iron tablets and use them daily. Pay attention to the following points for better absorption of iron in the body:
Use iron-containing foods along with sources of vitamin C, such as bell peppers, lemons, or oranges. In this case, iron absorption will increase.
When you eat a meal rich in iron, avoid tea and coffee so as not to interfere with the absorption of this mineral.
Vitamin D
One of the supplements needed by vegetarians is vitamin D tablets. The best source of this vitamin is sunlight and it is also found in some foods such as fish. Adequate amounts of vitamin D in the body increase the absorption of calcium. Research also shows that this vitamin plays a role in improving mood, preventing heart diseases and cancer, and improving sleep quality.
Vegetarians can find adequate amounts of vitamin D in eggs, dairy or fortified cereals, and fortified juices. It is a bit difficult to get the amount of vitamin D needed by the body only by consuming food. The amount of vitamin D in your body is directly related to where you live and how much sunlight you get. If you find out that you are deficient in vitamin D by taking a blood test, be sure to use this nutrient in the form of a supplement.
Calcium
Everyone needs adequate amounts of calcium to keep their bones and teeth strong. This mineral also plays a role in the proper functioning of blood vessels and nerves. Milk, yogurt, cheese and other dairy foods have the highest amount of calcium. If you do not use these foods as a vegan, the possibility of calcium deficiency in your body is high. Therefore, you may need to buy calcium tablets.
2 to 3 servings of calcium-containing foods such as tofu, broccoli and fortified vegetable milk should be included in the vegetarian diet.
Vitamin B12 tablets for vegetarians
Vitamin B12 is mostly found in animal sources. Therefore, another supplement needed by vegetarians is vitamin B12 tablets. Vitamin B12 helps in the production of DNA and is effective in making neurotransmitters in the brain. Symptoms of vitamin B12 deficiency include weakness and fatigue, numbness in hands and feet, and difficulty maintaining balance while walking.
Regular consumption of milk, yogurt, cheese and eggs reduces the possibility of vitamin B12 deficiency in vegetarians.
Omega 3 fatty acids
Essential fatty acids have an effect on heart health, mood improvement, sleep quality and brain function. Omega 3 is most abundant in fatty fish such as salmon and sardines. DHA and EPA are fatty acids found in animal sources. There is another type of omega-3 called ALA, which is found in plant foods and the body must convert it into DHA and EPA in order to use it. Many vegetarians may be deficient in omega-3s and not know it.
Plant sources of omega-3 include walnuts and walnut oil, flaxseed oil, flaxseed and pumpkin seed oil, and pumpkin seed oil. Currently, it is not known how well the body can convert ALAs from plant foods into DHA and EPA. Therefore, it may be necessary to take omega-3 tablets and fish oil.
Zinc tablets for vegetarians
Other supplements needed by vegetarians include zinc tablets. Zinc is a mineral to regulate metabolism and improves the function of the body's immune system. Symptoms of zinc deficiency in the body include hair loss, impaired growth, and delayed healing of wounds. Zinc is also mostly found in animal sources, and for this reason, its deficiency is considered common in vegetarians. Vegetarians can use legumes, nuts and whole grains or take zinc tablets to get zinc.
Multivitamin for vegetarians
As a vegetarian, to compensate for the lack of nutrients in your body, it may be better to consult a doctor and use multivitamin tablets. Two of the supplements recommended for vegetarians include:
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amphtaminedreams · 3 years
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Why Ethical Fashion Doesn’t Need to be Boring (In the Words of a Shopping Addict): Lookbook no.14
Hi to anyone reading,
Arghhhh.
I never know how to start posts when I literally just uploaded the other week because I tend to follow the very formulaic approach of summarising what I’ve missed due to sporadic posting…I mean, don’t get me wrong, I’m still posting sporadically, it just so happens I’ve had more content to get up recently-sometimes lightning strikes twice, ya know, and I have a brief, if chemically fuelled, reprieve from the permanent state of exhaustion. It’s not like there isn’t stuff to talk about- the last month has seen a horrific murder and public outcry in response. There are a lot of important conversations going on about women’s safety and misogynistic violence that I really cannot do justice to in a paragraph and feelings that have been brewing for a long time that I can’t articulate yet and will not attempt to offhandedly do so in this post. Right now I just wanna say that I stand in solidarity with all those with histories of experiencing violence at the hands of men, those who aren’t here with us anymore as a result of that violence such as Sarah Everard, and those marginalised women whose stories don’t make national news. It’s very telling the way Sarah’s vigil was responded to by the same police force that have allowed mostly male anti-mask protests to go ahead with protestors unscathed, and solidarity with the women who were treated with such an unjustifiable amount of force at the vigil too.
That being said, women’s rights are something I wanted to talk about in this post, with regards to the way it ties into ethical fashion. None of us are perfect and it’s easy living in a first world country to detach yourself from the issues stemming from fast fashion, especially when you don’t have the time or money yourself to be selective about where you buy from. Don’t get me wrong, I do treat myself to some new clothes from fast fashion companies like ASOS and Urban Outfitters a few times a year so this is NOT coming from a place of preaching, but I have drastically reduced that to buying about 90% of my new clothes either second hand from Depop or charity shops or clothing stores that are upfront about their outsourcing practices. I love putting outfits together and updating my wardrobe and I don’t want to abandon that as a medium of self-expression because it does bring me joy, but to continue to update my wardrobe with the frequency I do by buying from fast fashion retailers on such a regular basis I accepted was going against the things I care about; around 80% of textile workers on poverty wages in developing countries are girls and women (opensocietyfoundations.org), and whilst fast fashion companies in the West continue to outsource manufacturing to said countries to cut costs and there is little regulation enforcing employers to pay women the same amount as men or even adhere to a minimum wage, they will continue to be forced into these roles where they are subjected to horrific working conditions, impossible production targets and frequent abuse (according to an article published in the Guardian in June 2018, 540 incidences of abuse, often of a sexual nature, were reported by women working in factories supplying the retailers GAP and H&M when they were interviewed on the subject). There is no denying that the fast fashion industry depends on and perpetuates the subjugation of women and systematically prevents them from making steps towards gender equality in their countries, be it through greater financial independence or the freedom to pursue higher education; the popular current practice by western fast fashion companies of outsourcing manufacturing to factories unhindered by workers rights and gender equality laws by association condones the sexual and physical violence that occurs as a means of punishment for not meeting targets, the exploitative pay which affords women little independence from husbands and families dominated by patriarchal values, and the long, exhausting hours which women have little choice but to take in order to avoid their contracts being terminated and to put food on the table. No, one individual completely abandoning fast fashion isn’t going to put an end to these unethical practices but if all of us make a conscious effort to reduce our consumption at least a little and make it clear why we’re doing so, we put greater pressure on fast fashion companies to act in a more responsible way. There isn’t going to be any kind of miraculous change of heart, so to force them to change we have to hit the industry and the people at the top who benefit from such practices where it really hurts: their profit.
SO, for this post I thought I would highlight some of my favourite more ethical online clothing companies to buy from; the more popular these more socially responsible brands become, the more apparent it becomes to fast fashion companies relying on an exploitative business model that how they treat their workers is of growing importance to consumers. It’s all very well and good Missguided and PLT talking about empowering women and making “girl boss” slogan tees but we need to make it clear that we’re aware of the hollowness of the gesture, and that we want less hypocritical talk and more action to actually enhance the lives of the women that work for them, not just the ones they show in their flashy offices on TV. I’ve included my favourite Depop shops too, because if you can shop second hand, that’s even better; though I like to treat myself to new clothes now and again, I’m aware that the impact the manufacturing process in general, whether or not the company acts in an ethical way with regards to their employment practices, has on the environment is more often than not detrimental. Depop has really been my saving grace this past year-if you know what you’re looking for and have the time and patience, you can find so many gems, and at this point the balance of my wardrobe is tipped firmly in the favour of the reuse and recycle approach to shopping. In the vein of reusing fashion, I thought I’d also include a mini lookbook for a cardigan I got from one of my favourite online retailers, The Ragged Priest, just as a reminder that 1). The best way to be sustainable is to rewear and 2). That with tweaks, one piece alone can give you multiple completely different outfits. Like honestly, outfit repeating doesn’t have to be a literal repeat. Sometimes it’s worth spending a little bit extra on something that looks good with everything, and making that investment into your ability to fool people that you’ve got your shit together by wearing something cool as fuck.
Quickly before I get into it, I’m aware that some ethical companies are a bit out of the average consumer’s price range, and so I wanted to sort them into price point categories which will work as follows:
£= most of their stock is £40 & under ££= most of their stock is between £40-£100 £££= most of their stock costs upwards of £100
Now, in no particular order (and starting with online retailers before moving onto Depop shops), here’s the list!
1. THE RAGGED PRIEST
PRICE POINT: ££
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Using recycled fabric to construct their pieces where possible and releasing clothing in small drops designed to sell out rather than following the typical fast fashion model of outsourcing the production of vast amounts of clothing overseas, the Ragged Priest is my absolute favourite clothing brand out there. It’s *semi* affordable and because they are all about those bold, in your face, your-grandma-will-probs-think-it’s-ugly kinda pieces, just one can do SO much for your wardrobe.
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I recently bought this cardigan from their The Simple Life drop and had so many outfit ideas for it that I thought I’d put a few of them together for this post just as an example of how you can take the same piece over and over again and still make it interesting, even when you don’t feel like straying too far from your personal style preferences. While we’re at it, I also wanted to use this mini lookbook to point out how fucking great Depop is! Literally everything in these outfits is from there apart from the shoes and the jewellery, the leather blazer on the right I bought a few years ago and then the top and skirt in the outfit from the far left which are both from Ebay. The shoes with that outfit are from Koi Vegan footwear-I didn’t include them in this list because I wanted to keep it consistent and focus on ethical clothing companies rather than retailers that focus on one specific thing such as shoes or jewellery, but they are my favourite place to buy shoes from and focus closely on ethical production too so definitely recommend.
2. MINGA LONDON
PRICE POINT: ££
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Towards the lower end of the ££ price point, Minga is probably the closest you’re gonna get to an ethical version of the Dolls Kill Deliah’s range. Their focus on being a socially responsible business is a huge part of their ethos and their pieces are put together in Portugal, where they're based, by a small in-house team; the majority of their fabric is sourced from local Portuguese businesses and even more amazingly, they recycle the fabric of the pieces they don’t sell in new designs. They are just a generally amazing company and I wish more people knew about them because their pieces are fucking adorable and wouldn’t be out of place (or overpriced) in your local UO.
3. ELSIE & FRED
PRICE POINT: £
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A small, black owned business set up by 3 siblings from Coventry, Elsie & Fred have earned themselves a reputation as a staple provider of the festival season wardrobe. Being an independently owned business, they have strict standards that their manufacturers must adhere to and a close working relationship with the owners of the two factories who oversee production in Guangzhou, China, to ensure fair wages and a safe working environment. On the environmental side of things, Elsie and Fred are working to incorporate recycled fabric into their designs as much as possible and have this year introduced compostable mailing bags.
4. HOUSE OF SUNNY
PRICE POINT: £££
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Follow enough British instagram fashion influencers and you are bound to have heard of House of Sunny in 2020-snagging what is probably my all time favourite coat from there in 2019 before all the hype is a humble brag I will allow myself on the basis that I haven’t been able to afford anything since, lol. Along with kooky, one of a kind designs, being decidedly anti-fast fashion is a huge part of their branding; HoS only drop 2 collections of limited stock a year, thoroughly screen suppliers and on their website you can find a tonne of information on how they’re working to offset their environmental impact too. If you can treat yourself to a piece from there at any point, the quality of the garments truly make the price point worth it.
5. JADED LONDON
PRICE POINT: ££
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Similarly to The Ragged Priest and House of Sunny, Jaded London go the route of dropping limited collections on a less frequent basis intending to sell out (particularly popular pieces are occasionally restocked) rather than needlessly manufacturing vast quantities of garments to flog for whatever they can get and cutting corners with fair employment practices to offset any losses. By employing independent staff in the manufacturing plants with which they liaise to ensure fair, dignified working conditions and also by working closely with charities such as the Trussel Trust and Stand Up to Racism, Jaded London demonstrates a level of commitment to corporate responsibility that set them apart from a lot of similar online retailers. They are at the top of their game when it comes to daring and experimental yet wearable pieces and so it’s cool that they recognise the need to conduct their business in a considerate way too.
6. THE HIPPIE SHAKE
PRICE POINT: ££
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Owned by UK based bohemian queen Naomi Hession, the Hippie Shake is not only a great small independent business to support but is also the definition of slow fashion. With a limited number of opulent 70s style pieces, I have always wanted to purchase something from here. I’ve yet to do so but I’m gonna make it my mission eventually.
7. VINTAGE HEARTS
PRICE POINT: £
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An affordable, gorgeous array of quirky handpicked vintage pieces that would probably take you forever to find in a charity shop or that you’d be charged a small fortune for if you found it in a high street second hand store, Vintage Hearts is where you should go if you want a timeless statement piece that may have otherwise ended up in a landfill. The added benefit of vintage clothing is that it is, by its nature, great for the environment, but you can also look fab and groovy as fuck as you do your bit for the planet<3
8. WE ARE COW
PRICE POINT: £
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Offering both original vintage pieces and reworked pieces using recycled fabrics, We Are Cow has both basic branded second hand items but also handmade streetwear style original designs all for a fair price. You can tell that it’s all high quality stuff consistent with their modern, functional aesthetic and it’s clear that the team behind the shop has a real vision in mind when they’re designing. 
9. OUT OF THE ORDINARY CLOTHING
PRICE POINT: £
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In the words of Corrie Davis, founder of OOTO "I start with the belief that fashion will be always be worn differently by the individual that wears it. Every collection from Out of the Ordinary is different to the last but undeniably Out of the Ordinary. I champion flamboyancy and embrace the cultures I've experienced around the world, merging the two and creating popular style trends in exciting textiles, prints and techniques to bring to you something a little Out of the Ordinary." That pretty much sums up the vibrancy, vivacity and bold elegance of the brand’s aesthetic perfectly, which is reflected by Davis’ commitment to ethical manufacturing based on relationships forged between the founders and family artisans and the sourcing of fabrics from textile markets around the world. Everything you need for a boujie summer holiday in the Mediterranean-when leaving the country is finally allowed again, lol, EVERYBODY GET YOUR FUCKING VACCINE-is here.
10. WILD THING
PRICE POINT: ranges from £-£££ depending on the brand
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Probs the closest thing you’ll get to an ethical ASOS, Wild Thing brings together a host of sustainable and independent clothing brands and puts them all in one place to present to us all a collection of the sickest festival style fashion out there. Whilst it’s super cool that this already exists and a slice of humble pie for myself to remind me that I am not in fact the revolutionary marketing genius I thought I was, I’m bummed to know that my idea of said ethical ASOS style website is already out there. Fingers crossed for the next grand money making scheme that comes to mind that I can use to distribute some wealth (yeah, there probably won’t be any because very few original thoughts enter my head, clearly, tehe) xoxo
11. SHOPFLUFFY
PRICE POINT: ££
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I know it’s 2021 and we all kind hate the idea of girl boss feminism and the connotations of privilege and exploitation that come with it but can we bring it back when we’re talking about women who embody what it was actually all supposed to be about? Because the owner of ShopFluffy, @lulutrixabelle embodies everything good about the term. Somebody who genuinely does (cue Ramona singer voice here) empower other women through her celebration of powerful female friendship and free spirited sense of personal style that should inspire every one of us to wear whatever the fuck we want (clashing patterns and over-accessorising be damned), Lulu handmakes all the designs on her site and very much places an emphasis on slow fashion by releasing only a few collections a year which you can clearly tell a lot of painstaking effort and talent went into. ShopFluffy is on the pricier side but the adorable crocheted coords LuLu specialises in, reminiscent of carefree childhood days and picnics in meadows picturesque enough to be the backdrop of a Jacquemus runway presentation, are a bold and beautiful expression of playful femininity worthy of departing with a bit more than you’d usually spend. After all, if you are gonna spend that money on a piece of clothing, supporting an ethical, independent woman owned business clearly built on carefully honed skill, passion and authenticity is the way to go.
12. SHOPEASYTIGER
PRICE POINT: ££
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It feels correct to follow up the ShopFluffy mention with ShopEasyTiger given the friendship between the former’s owner with Tigerlilly Winfield (is that not the most wonderfully storybook character sounding name of all time?), owner of Easy Tiger. Up there with my most revered style icons, Tigerlilly’s designs are as flamboyant and glamorous and daring and dramatic as her own personal style, and again, they are ethically made! If you want to get that psychedelic rock n’roll groupie that’s actually way cooler than the band itself kinda energy too, her shop is the place to start.
13. HOTTTRAMP 
PRICE POINT: ££
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Founded by the incredibly hot Belle_hott_tramp on Instagram, HottTramp is a collection of both handmade pieces and carefully selected vintage finds that blur the lines between 90s Courtney Love style grunge and 70s summer of love hippy that make me want to start my own all girl rock band and hire a camper van to paint black and road trip through the American desert. Given my complete lack of hand eye coordination, I’ll most likely never have the instrumental skills to do that but I never said it was a realistic fantasy, okay?
14. LAZY OAF
PRICE POINT: ££
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Is it just me that always thought Lazy Oaf was within the same kind of price range as The Ragged Priest? Because it’s a lottt more expensive than I thought. That being said, if you’re going for a playful, toned down Molly Goddard kinda look, anything bright and youthful, Lazy Oaf’s clothes 100% fit that brief. You are paying more, but part of that markup is reflected in their transparency when it comes to their ethical code, which includes ensuring that statutory minimum wage laws are adhered to in the supply chain as well as that all workers are of the legal working age for their countries and that their working hours do not exceed the legal limit. They are also steadfastly committed to donating a portion of their profits to charities dedicated to improving mental wellbeing such as Mind, Rethink Mental Illness, and Young Minds, something that is hugely important to me given my own experiences and the line of work I want to go into.
15. NEVER FULLY DRESSED
PRICE POINT: ££
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Similar in their aesthetic to Out of the Ordinary, Never Fully Dressed is big on colour, print, and elegance. They have both specially selected second hand pieces on offer and original designs too and the about us section of their website clearly states how passionate they are about their ethical manufacturing process, which takes place both here in the UK and in China.
16. TUNNEL VISION
PRICE POINT: ££
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Offering the dreamiest, one of a kind vintage 90s pieces, Tunnel Vision could just as easily be a grunge girl band come the craft themed moodboard as it is an online retailer. If the 90s isn’t for you-I mean, I don’t wanna question anybody’s taste levels but…-they also have the option of shopping by era, which I think is a really cool feature I wish a lot of irl vintage shops would incorporate.
17.  LOVE TOO TRUE
PRICE POINT: £
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Everything on Love Too True is fucking gorgeousss and it is no surprise that they manufacture their garments here in London because I feel their brand totally encompasses that stereotypical 90s East End punk vibe perfectly with a shit tonne of chunky boots and show stopping plaid pieces that makes my heart ache for a riot grrrl renaissance. Yes, when it comes to feminism’s place in mainstream culture, making sure the political goals and structural changes we’re aiming for are visible to all is by far the most important, but let’s have a resurgence of the grunge girl’s armour along with that and PLEASE let’s leave athleisure in the 2010s. No more Kardashian nude leggings, I beg (I AM being lighthearted, wear whatever you want! We’re not policing women’s clothes in this neck of the woods).
18. NINE LIVES BAZAAR
PRICE POINT: £££
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Eurgh. Nine Lives Bazaar. I want it ALL. Their clothes give me all the Etro, Zimmerman, Torey Burch, modernised Stevie Nicks vibes on a slightly more realistic budget, though unfortunately for me said budget just isn’t realistic enough. You would think pieces being ethically produced is just a given when it comes to clothes within this price range but that’s not necessarily the case and Nine Lives Bazaar is one of the ones you can trust to actually be considerate of their employees needs when it comes to their approach to business. To anybody who can afford to shop here, I am insanely jealous. The rest of us, for now, can just browse the website n feel the fantasy, channel a Valentina level of delusion and pretend it’s just the import taxes from Australia that’s holding us back from making a purchase.
-DEPOP SHOPS-
1. @HOUSE_OF_EROTIQUE
PRICE POINT: ££
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Everything handmade and latex and form fitting to make you the baddest bitch in the room, I’ve got myself a few pieces from this shop over the past couple of years. Customer service is a bit hit or miss and there’s been times when I’ve had to wait a while for my purchases to get to me but because they’re all one of a kind and custom made to fit, it’s worth it, and when they have messed up they were kind enough to add something to my order for free.
2. @SACREDHAWK
PRICE POINT: ££
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If you picture raiding the wardrobe of a biker gang, snatching the Coachella bound suitcases of the Revolve ambassadors at Palm Springs airport, and then jumbling all those clothes together, that’s probably your best bet at getting an idea of Sacred Hawk’s aesthetic. Formerly an ASOS concession, the brand is now available on Depop and is a collection of the most lavish glam grunge pieces, all vintage or reworked vintage. Some things are a bit on the pricey side but I would say they are all priced fairly considering how unique and ornate a lot of the pieces are, and I reeeeally wanna be able to say I own something from there one day.
3. @IDENTITYPARTY
PRICE POINT: £££
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I struggled with how to categorise this Depop shop in terms of price point because although there are some fairly low-priced pieces, the standouts are the vintage coats which are understandably a lot more expensive-if you want to fully immerse yourself in the Almost Famous Penny Lane fantasy, you’re gonna have to fork out a little bit.
4. @RETRO_RAIL
PRICE POINT: £££
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Retro_rail is of a similar vein to IdentityParty, in that the standout pieces are the vintage coats which are usually upwards of £100-if you’re looking for one-of-a-kind statement outerwear to invest in, I can’t recommend this shop enough. If you’re like me and you’re looking for something more within the £ to ££ price range, Retro Rail is still worth a browse as inspiration for the kind of styles you might wanna try and find elsewhere on Depop.
5. @5THSEASON
PRICE POINT: £
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Most of the quirky vintage pieces you’ll find on offer on this Depop shop are within the £25 to £40 price range and though you’ve got coats similar to those you’ll find on Identity Party and Retro Rail and they are sill slightly more than the tops and trousers and dresses on sale etc., they are more modestly priced than the other 2 listed.
6. @DREAMERSREBELS
PRICE POINT: £££
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Another v pricey one, dreamersrebels specialises in the daintiest, most whimsical 60s style co-ords I’ve ever seen. Handmade upon purchase, which in turn guarantees little textile waste, you can find the kind of pieces you’d expect to see on a 21st century incarnation of Audrey Hepburn, all the soft pastels and timeless, retro silhouettes you could possibly wish for. I mean, wishing is pretty much all I can do rn but anyone with a near minimum wage retail job knows you need something to aspire to, lol. I managed to budget enough to treat myself to a Selkie dress so I’m manifesting that same level of self-discipline to get me a dreamersrebels piece next.
7. @AWKWARDPHASE
PRICE POINT: £
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Very affordable vintage pieces that range from cutesy mid-century style dresses and coats to grungy 90s jackets, perfectly styled and presented too in a way that will have you wanting to order something for yourself to replicate that modern spin on old staples and give them a second life.
8. @EVIEHALLOWS
PRICE POINT: £
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Another Depop shop where the clothes are styled so well, it’ll have you thinking you can make anything from a floral 1950s housewife style cardigan to a lycra jumpsuit look very intentionally on trend.
9. @JAHOOLI
PRICE POINT: £
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There’s also Jahooli, which I will just say ticks all the same boxes as the other two aforementioned stores to avoid repeating myself.
10. @LOVELYANDLOVELESS 
PRICE POINT: £
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In terms of price, I would put Lovely and Loveless into the same category as Jahooli, Awkward Phase and Evie Hallows, the difference being that the clothes available are more on the dainty, classically feminine side. People who have a Pinterest board dedicated to the cottagecore or light academia aesthetic (whew, the gen Z is showing), this one’s for you.
11. @CHLOESTJOHN
PRICE POINT: £
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Finally, we have the ChloeStJohn Depop shop and it’s definitely a good one to end on; picture the wardrobe of Carrie Bradshaw if she’d lived in Camden instead of New York in the 90s and hung out with a slightly edgier crew than Charlotte, Miranda and Samantha and there you have it, the vibe of the pieces on offer. Does it belong to a girl who probs lives near Primrose Hill and has access to all the boujiest second hand clothes shops available which she most likely routinely raids to resell on Depop? Potentially, but hopefully not because I am very here for this whole red wine in one hand and a cigarette in another back when people were allowed to smoke inside bars aesthetic. I’m sorry that the gen Z part of me once again jumped out in such an aggressive fashion with that last sentence, but I know you know what I mean.
And that’s everything! 
I did wanna close off the post with a reminder of how nuanced a discussion this is-having the time and money to be more conscious about your ethical footprint when you’re buying clothes is in itself a privilege; fashion shouldn’t be an interest reserved for only those who have the means to pay extra or spend time scouring the internet. It’s also important to be aware of the lack of size inclusivity-a lot of the “trendy” sustainable fashion brands tend to not stock anything larger than a size 14 and attempt to deflect attention away from this by categorising clothes as either XS, S, M, or L, which is in itself a bit of a pisstake considering that 12-14 is the average clothing size here for women in the UK, and so in no way large. Shopping from Depop and Ebay is hard too when so many brands fail to understand how to fit a non-straight size body which in turn necessitates trying stuff on before you buy it, something that isn’t possible when you’re shopping second hand. A lot of Depop shops fail to offer returns and even with those who do, chasing up that return can be a time-consuming and generally all round frustrating process.
Basically, when we’re having these kinds of discussions it’s important to consider everyone’s situations and avoid sitting on some kind of high horse. I feel like things have become even more complicated lately- with the recent closure of once popular high street stores such as Topshop and Miss Selfridge, it has got me thinking a lot about just how many people’s income here in the UK is dependent on fast fashion retailers too and their popularity. The job scarcity resulting from these kind of closures, which are often all that is available to a lot of people with the demands of the job market seemingly becoming more and more impossible each day even for those who have been in higher education, is clearly an issue when the kind of support you can expect from the government as someone out of work is so woefully inadequate and likely to become even more so as the conservatives push for further cuts to UC and PIP. The past year has really shown us just how shaky the ground that an intensely capitalist society stands on is and how quickly everything can go tits up when we don’t invest in a safety net for those who are struggling. People seem to have realised more than ever the extent to which those whose jobs we deem “low-skilled” are actually the backbone of society, and yet even here, whilst the situation may not be quite as desperate as it is elsewhere, we still haven’t seen pay rises that reflect that. Turns out all the clapping WAS an empty gesture, who’d have thought it (for fuck’s sake)? Fair wages really are a global issue that starts with paying people enough for them to comfortably live on and in time should lead to a shift in consciousness away from the concept of profit before everything else and towards an equal playing field for everyone, something we should take every opportunity to speak up about and demand from our “leaders”, however shit a job so many of those leaders do. It’s frustrating how the focus on making ethical purchasing choices is so often on the overconsumption of things that women historically are more actively interested in such as clothes and accessories and make up when the reality is that the wealth of every industry titan on this planet, NOT just the ones who dominate the fast fashion sphere, depends on them continuing to get away with exploiting people-we should be looking at how we can show our dissatisfaction in all areas. Maybe I’m perpetuating that with this post, since a lot of the online retailers I mentioned only sell women’s clothing, but that being said, I’m not about to do men’s work for them, lol-they should make the effort, if possible, to research into sustainable clothing alternatives too.
Anyway, that’s the end of this post! If you read to the end, thank you so much! If I’ve made any errors in my research or there are more sustainable clothing brands that I could’ve mentioned, feel free to inbox me them too, and I can add them to this post if Tumblr allows. It’s usually a little bitch when it comes to editing long posts but I’ll try my best:) Again, thanks for reading! And if you are, I hope you are safe and well!
Lauren x
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smalltragedy · 3 years
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* ryan destiny, cis woman + she/her | you know kira blake, right? they’re twenty four, and they’ve lived in irving for, like, ever? well, their spotify wrapped says they listened to babooshka by kate bush like, a million times this year, which makes sense ‘cause they’ve got that whole lazily stretched out in a ray of light, daisy shaped irises and daisy chain braids, performing an intricate dance to move the ocean's waves thing going on. i just checked and their birthday is october 31st, so they’re a scorpio, which is unsurprising, all things considered. ( james, 22, est, they/them )
hllo ive hd kira in my head fr a bit bt i also know ntohing abt her! this is me winging it even though i hv no right to <3 this is my third character maybe whose birthday is in honor of ella n coincidentally 2/3 of them r in this rp. yea im messy smirks sexily.
DEATH, GRIEF, DRUGS TW
mini playlist.
wuthering heights ;; kate bush / babooskha ;; kate bush / dreams ;; fleetwood mac / california dreamin’ ;; the mamas & the papas / lavender moon ;; haroula rose / time of the season ;; the zombies / after the storm ;; kali uchis / left hand free ;; alt-j / always forever ;; cults / wait a minute! ;; willow / your dog ;; soccer mommy.
statistics.
full name: kira blake
nickname(s): keely.
birthday: october 31st, 1996.
zodiac: scorpio sun, cancer moon, aquarius ascending. 
mbti & temperament: esfp & catalyst / sanguine. 
label: the ebullient.
sexuality: bisexual.
pinterest.
biography.
born to two original hippies which hs pretty much set up who kira is fr the rest of her life <3 the type of ppl who didnt like the boundaries of marriage n held off frm it fr as long as possible until theyd hd a spur of the moment elopement involving a celebrity impersonator at fannie’s <3 yea theyre lesbians lets go <3
nvr rly took things srsly until kira ws like 5 yrs old n then they were like ah gee ah fuck we probably shld probably settle settle. n they job hopped n worked many odd jobs until they found their footing in careers they liked n one of them probably does like. blown glass art. n the other prob fixes old computers n other ~vintage~ mementos of the past fr ppl.
they make a decent living n they live in delpinius heights n they try a few times fr another kid bt it nvr rly works out (raises an eyebrow. adopted siblings anyone?) n fr the most part kira as a child spends her time running around town and tugging on the hem of other’s shirts to ask them small favors (mostly to play a game with her)
often left unsupervised as a kid, bt not in the way tht her parents dnt care (bc her parents love her a lot a lot a lot like she is their world) bt in the way tht they simply raised her the way they were raised. running amuck all day n coming home jst in time fr dinner, front porch light always on, cat always waiting faithfully on their stoop.
pretty evident frm a young age tht kira’s mind saw things differently, in a different light - the world an array of light n mystery n sound n taste n sometimes those collided n created new experiences. prob hs some form of synsthesia bt dnt ask me which one yet. she’s a painting prodigy with an excellent understanding of color theory.
always ws known as a kind of like. rambunctious kid. a well meaning class clown who cld nt keep her mouth shut fr the life of her. grew up constantly with a yellow card beneath her name in school bt ws always well liked by her teachers n classmates alike.
jst a very bright child who did well naturally bt always ws turned more towards art.
feel like her parents very noticeably turned a cheek when she started smoking weed w the cool older kids when she ws 13. the type of person who wnts 2 b liked so bad she’d jump over a hurdle fr it. hs jumped over many hurdles n many fences n many other obstacles to be liked bt does it without breaking a sweat.
(edit: nw tht i think abt it hwevr i dnt think she does tht anymore i think while a bit of a mess atm she. likes herself. n doesnt rly want or need the approval of others anymore she jst does her own little thing. bt when she ws younger? she jst wnted 2 b friends w the entire world.)
nothing bad rly happened fr like. a good bit of her life. got into psychedelics at some point in high school n tht only heightened her artistic abilities. most of her high school art portfolio ws probably done while high bt <3 does it matter.
hd a high school sweetheart n they were pretty serious like. full on in love. a total believer of soulmates kira ws jst like. this is the one. there is nobody else i cn imagine my life with.
death tw
death tw
death tw.
death n grief tw // yea. sometime during their freshmen year of college. car incident. kira ws nvr the same though she’d like to pretend tht nothing’d ever happened. like theyd nvr existed. like she didnt plan out their entire lives together hiking thru hills n valleys n boating across various bodies of water n traveling together until they were old n wrinkly. end of death tw //
cld nt explain 2 u why kira hd bought a van n completely demolished it only to drain all of her savings remodeling it bt nw she lives in it by the beach. hd dreams of travelling the world bt cannot go long distances in a car without feeling sick. sees planes n feels envy. stopped painting fr a long time bt she’s started back up recently. took on surfing. told her parents tht it ws fine n tht she ws fine n theyre concerned bt shes always by the beach, her van rarely leaves. she’s trying her best bt its only been a few yrs n i think ppl cn sense tht shes jst nt the same cheerful girl as they once knew. end of grief tw //
anyways. tugs on my collar. tht’s kira! she lives on the beach n surfs everyday n is obsessed with daisies n is prob growing her own shrooms somewhere. 
personality & facts.
always been very emotional n a little dramatic. nt a drama queen bt is a little messy n does not hv like. many rational thoughts up in there. very cup full or cup empty.
regardless though she hs an. overall reputation fr jst being. enjoyable to be around. her her little moments bt shes also pretty like. laidback. in a way. KDSHFSDLKHGHFLKSD
prob bc she smokes a lot or is often <3 on a trip if u know wht i mean <3
god. got obsessed with the 60s n 70s aesthetic at some point n hs not gone back evr. big fan of psychedelic rock. is a prodigy painter bt her life dream outside of traveling ws always to own her own record label. hs nt happened yet, maybe will never happen? works at a record shop though n does hide the good vinyls tht she wants away frm the customers.
very cheerful n usually uplifting n she doesnt like to b negative around others bt smtms she cnt control it n smtms thinks tht ppl r out 2 get her jst out of. anxiety. hs long bouts where she’ll sit in a still sort of sadness n then shake out of it n hop back into conversation like nothing’s happened bt. its fine we’re fine kira is fine.
shes not gullible or naive bt wants to believe tht everybody hs a heart of gold even if its false. keeps giving ppl second chances bc she hs a savior complex n thinks she cn change ppl.
is very into zodiac n will judge u by ur chart. knows everybody in town’s natal chart. even newcomers. it’s a little scary hw quick she finds this information bt its very important to her.
kind of like. into spirituality bt i wont lie its very surface level n a little superficial. learning tarot cards bt cannot fr the life of her memorize the meanings so smtms she jst makes up things on the spot. hs so many crystals she will not stop buying them.
i think a part of her is desperately trying to cling onto tht like. think positive. self care. msg thts super prevalent online without addressing or actually helping any of her problems. it is her flaw </3
hates to admit when she needs help. wld rather do everything herself.
head is a little in the clouds n her parents r a little concerned fr her bc shes nt rly doing much rn bt like. she jst needs time i think. shes jst doing her little thing.
does not give up on ppl easily she absolutely hates dropping ppl frm her life even if she grows 2 resent them over time which is bad bc she is bad at hiding when she is upset at someone or when she doesnt like someone.
like shes jst passive aggressive abt it n does not properly communicate <3
bt this is rare i think ... negative feelings abt other ppl
self centered bt not selfish if tht makes sense. she will do things fr others without a problem n sometimes trips over herself 2 do it bt at the end of the day i think she cares abt herself the most.
hs only been in love once bt hs hd many infatuations n many like. admirations n very surface level feelings. her body is a temple n she loves 2 b worshipped.
prob does fkn. beach yoga. probably vegan bt also maybe breaks tht every once in a while. almost noncommittal its hard 2 distinguish between her being carefree, not taking care of herself, or jst hving commitment issues? flaky or not? who knows.
feels jst a bit too strongly bt tries to contain it. jst full of multitudes or smth. idk. icon <3
like. cares bt doesnt care. does thinks tht r purposely self destructive n then acts like shes like. cool girl monologue frm gone girl. bt does it while being like peace n luv on earth x
ok thts all i hv goodbye
wanted plots.
a pseudonym 2 fool ‘em... ;; jst hd this idea pop up bt i like the idea of kira going undercover 2 expose cheaters. whether she does this on her own accord or is personally requested by smbdy is up in the air. a plottable point. she h8s cheaters n is chaotic good she prob thinks shes the relationship vigilante testing the strengths of other’s relationships. once again she cld b. specifically going undercover fr smbdy 2 help them out. im sure she wldnt go 2 very. extensive srs measures like actually. sleeping w the assumed-cheaters bt once again. world is our oyster n i lov drama?
crystal visions ... ;; once again. shes super into crystals n astrology n she will base sm of her opinions of others on it. this is nt just abt her being judgmental of others bt also jst. catching her running around in the rain trying sooo hard 2 fkn. charge her crystals in the rainwater bc she forgot 2 charge them under the full moon the night b4. this is her giving wrong tarot readings. she hs no idea wht shes doing at any given time bt acts like she does know. acts like she knows the entire world. she gives crystals as gifts n will do ur natal chart for u bt will also pack her things n leave if ur a capricorn.
time of the season... ;; i dnt knw admittedly. this song’s abt being horny so perhaps? perhaps. kira isnt rly able to keep a grasp on long term relationships rn due to. factors in her life so she hops frm person 2 person often. smtms jst flings smtms its jst a relationship accidentally led on. shes noncommittal n a little flaky atm when she’s usually ride or die fr others. perhaps this is all in the name of some good fun! world? oyster. 
literally anything .dsfskhdkgs ;; god. shes so new i jst dnt know. childhood friends. current friends. friends shes hd frever. enemies n ex lovers n ppl shes constantly pushing away or scorned lovers or both or anything?? she pushed them out of the roller rink to make more room fr herself or maybe they did tht to her. perhaps theyre both constantly pursuing some sort of fkn. meaning in their lives tht they cnt quite grasp. mayb they go on an acid trip together. who knows. 
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mothercareworld · 3 years
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13 best body washes for dry skin, according to dermatologists
When regularly faced with hot showers and harsh body soaps, skin tends to dry out and can begin to feel a bit tight. Throw in the cold winter weather that might not be so kind to your skin, and it might feel even more parched. Whether you're currently coping with dry body skin or simply cringe at the mere thought of it, there are plenty of ways to keep your skin hydrated on a daily basis. Oddly enough, an effective moisturizing routine starts in the shower.
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Shop TODAY spoke with several dermatologists about how to tackle dry skin, and they all agreed: A moisturizing body wash can make a huge difference. The best moisturizing body washes come in a variety of formulas, boasting different ingredients that can trap moisture in your skin and leave you feeling soft and smooth from the moment you step out of the shower. From creamy formulas to nourishing oils, these are the products and ingredients they recommend to their clients on a regular basis.
Best moisturizing body washes for mother care world
1. CeraVe Body Wash for Dry Skin
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The last thing you need while dealing with dry skin is potentially irritating ingredients, and that's where this gentle, foaming formula comes in handy. Dr. Danilo Del Campo regularly recommends this non-comedogenic cleanser for clients and swears by its moisturizing formula that's filled with restorative ceramides and hydrating hyaluronic acid.
"This is my go-to and has all the key properties that I look for in a body wash," the dermatologist said. "You always want to use the least amount of any chemical whenever possible. So my patients are instructed to avoid products containing sulfates, parabens and fragrances."
2. Vanicream Gentle Body Wash
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Love that squeaky clean feel that soapy body washes provide but hate the dry, tight feeling they leave behind? Deanne Robinson, a dermatologist based in Connecticut, suggests grabbing a soap-free formula that moisturizes as it cleanses to help protect your skin's essential oils. This gentle formula is free of dyes, fragrance and parabens and it's full of all the great stuff your skin needs to restore its protective barrier.
3. The Seaweed Bath Co. Body Wash
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A range of hydrating oils (coconut, castor seed and olive fruit, for starters) in this seaweed-infused body wash keeps skin nice and moisturized so you can tackle dry skin head-on.
"This is a great body wash at a very affordable price point. It contains bladderwrack seaweed, which is loaded with vitamins and minerals," board-certified dermatologist Dr. Debra Jaliman said. "It also contains spirulina, a blue-green algae that is rich in antioxidants such as beta carotene, which is required for normal growth and also for renewal of skin cells."
4. Shea Moisture Olive & Green Tea Bubble Bath & Body Wash
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Who knew a relaxing bubble bath could also nourish your skin? This multitasker is free of harsh ingredients like parabens, phtlalates and sulfates and is ideal for sensitive, dry skin. It's also formulated with shea butter, an effective hydrator Jaliman swears by: "Shea butter is extremely moisturizing due to its natural vitamins and fatty acids. It has cinnamic acid and is anti-inflammatory."
5. Olay Moisture Ribbons Plus Shea and Lavender Oil Body Wash
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Finding an effective, moisturizing body wash that also smells great can be challenging, but this rich, creamy formula soothes dry skin with ease thanks to hydrating shea butter. As an added bonus, it also tackles a range of other skin woes with the help of lavender.
"Lavender has exceptional anti-inflammatory and antiseptic properties, and is a good choice for people with sensitive skin. Lavender is particularly good for people with redness due to rosacea," Jaliman said.
6. Dove Instant Foaming Body Wash
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Prefer a light and airy formula? This foaming body wash from Dove is formulated with the brand's NutriumMoisture technology and moisturizing glycerin that helps replenish dry, tight skin. The pump formula is also super easy to use in the shower!
"This lightweight foam is a gentle but effective cleanser for the body. I love it because it cleans and moisturizes at the same time," Robinson said.
7. Eucerin Advanced Cleansing Body and Face Cleanser
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This multitasking cleanser is gentle enough for your face but strong enough to hydrate your body. Board-certified dermatologist and CEO of skin care brand Curology David Lortscher swears by the soap-free, non-comedogenic formula to help preserve skin's pH level.
Preventing dry skin starts with the right body wash, but Del Campo cautions against overdoing it: “Less is more when it comes to bathing and showering. Showers should be less than 10 minutes, using lukewarm water and sensitive skin cleansers."
8. OGX Hydrating Moisture Body Wash
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Whether you're genetically predisposed to dry skin or are simply drying out because you've been using harsh soaps, skin can crave moisture for a variety of reasons, according to Del Campo. This hydrating body wash is filled with two superstar hydrators — coconut oil and shea butter.
9. Bliss Lemon & Sage Soapy Suds Body Wash
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Sometimes, you just need a fruity fragrance to boost your mood while you're treating dry skin. This foamy body wash transforms into a silky lather and leaves behind a subtle lemon smell. The vegan formula aims to nourish skin with the help of moisturizers like glycerin and aloe vera, one of Lortscher's go-to ingredients: "Aloe, another staple ingredient known to soothe skin, has become increasingly more popular in skin-care products recently and is highly moisturizing."
10. Jergens Wet Skin Shea Oil Body Lotion
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Dermatologists highly recommend moisturizing after showering, but it's something that many of us tend to forget. "When you get out of the shower and the skin is still moist, it’s important to put your cream on because this binds the water molecules to the outer layers of the skin," Jaliman said.
This convenient shower moisturizer blends with water to lock in hydration with the help of shea butter, cocoa seed butter and glycerin. Simply apply it after you finish your shower but before you dry off — no need to rinse it off!
11. Love Beauty & Planet Shower Oil Body Wash
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Most of us are accustomed to using a soap-based or creamy body wash, but oil cleansers can be pretty effective, too.
"In general, oils are more occlusive and seal in the moisture of the shower more effectively, so these are typically best for dry, sensitive skin types," Lortscher said. This nourishing body wash features tons of hydrating oils and a residue-free formula.
12. Eucerin Skin Calming Body Wash
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Omega oils and natural lipids are the superstars of this soothing body wash that's meant to tackle dry, itchy skin with ease. "Omega fatty acids immediately hydrate and calm irritated skin," Robinson said. The fragrance and soap-free formula helps lock in essential oils without leaving any residue behind and offers just enough hydration with the help of soybean oil and castor seed oil.
13. Olay Premium Body Wash with Vitamin B3 and Hyaluronic Acid
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Want to really give your skin a hydrating boost? Reach for a body wash with hyaluronic acid. "It's a humectant, meaning it draws moisture from the skin and the environment to increase the skin’s ability to hold water. Hyaluronic acid is especially good at delivering water into the skin and keeping it there," Lortscher said.
Bestselling moisturizing body washes
1. Aveeno Skin Relief Body Wash
Soothing oat joins forces with hydrating glycerin and coconut oil to form a trifecta of hydrating ingredients in this powerful body wash. Ideal for sensitive skin, the gentle, creamy formula helps maintain skin's natural moisture barrier and gets rid of dirt and impurities easily. Oh, and it's also got a relaxing, tropical coconut scent!
2. Nivea Nourishing Care Body Wash
Showering too often or with hot water can really put your skin to the test, but this moisturizing body wash is formulated with a nourishing serum that's meant to restore skin to its optimal moisture levels. It does so with the help of moisturizers like sunflower seed oil and sweet almond oil that help lock in moisture long after your shower is over. The creamy lather can also be used as a shaving cream!
3. SheaMoisture Raw Shea Butter Body Wash
Dry, rough skin will be greeted with rich shea butter, vitamins and essential fatty acids that work to repair the skin. Other key ingredients in the formula include coconut oil, frankincense and myrrh extracts that boast hydrating properties. The body wash is also free of synthetic ingredients, parabens and other harmful ingredients
4. L'Occitane Almond Shower Oil
You can work this rich formula into a lather to transform it from an oil to a milk-like cleanser that increases shine. It boasts an earthy scent thanks to ingredients such as almond proteins and almond oil. The brand also states that it can act as a base for shaving.
5. Dove Dermaseries Fragrance-Free Body Wash for Dry Skin
Over 760 verified Amazon reviewers have given this body wash a full five stars. It's a mild cleanser that is formulated for "severely dry" skin and is hypoallergenic, fragrance- and soap-free. One reviewer even said that it is like "butter" for sensitive skin.
Buy body wash for https://mothercareworld.com
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skyleaf1 · 3 years
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Exactly How To Get Ready For Divorce & Separation Arbitration.
Woollcombeyonge The Good Separation.
Content
# 7 Is Mediation Compulsory In The Uk?
Arbitration Often Tends To Be Faster Than Court Proceedings.
Arbitration Has A Tendency To Be More Affordable Than Court Process.
Our Family Members And Youngster Regulation Lawyers Can Aid You.
Mediation In Divorce.
We are able to use arbitration assessment as well as information conferences for ₤ 99 as well as joint arbitration meetings for ₤ 180 each per meeting. It is in clients interests to produce relevant paperwork for analysis as failing to do so might delay the begin of arbitration and ineligibility for legal help.
Why do judges order mediation?
The purpose of court mediation is to help parents come to a resolution and establish a parenting plan without incurring the costs of litigation. Court ordered mediation is an open forum for each party to express their concerns to a neutral third party certified mediator.
The conciliator does not offer guidance, yet helps individuals make decisions by checking out the alternatives and working out what is ideal for all concerned. Our structured working method permits us to achieve outcomes more quickly and also set you back successfully than any kind of various other mediation company in the location.
# 7 Is Mediation Compulsory In The Uk?
The information on this website is to be taken into consideration a guide as well as is therefore not legal guidance. You use this info with the understanding that Wiselaw does decline liability for any kind of direct or indirect losses as a result of any individual relying upon or acting on the information on this website.
A skilled moderator aids you lower conflict and also improve co-operation. The moderator encourages you to interact respectfully as well as agree the very best solutions for all the family. This brought about an interest in Psychology therefore experienced as a Psychodynamic Pair Counsellor with South Essex Relate. During his training, Dai felt his relationship with his partner and boy was enhanced.As a dedicated Vegetarian for over 30 years, Dai changed course and developed the first totally Vegetarian and also Vegan dining establishment in Essex.
Mediation Tends To Be Faster Than Court Procedures.
Various other instances of arbitration not appropriating would be if either partner was bankrupt as well as the dispute mored than financing. If the arbitrator determines that arbitration sessions will fix absolutely nothing then they would inform their customer so. The initial conference with a mediator is called a Mediation Info & Assessment Meeting.
Also a Youngster Arrangements Order itself goes through variation relying on what remains in the youngster's best interests. a D81 Kind-- this is a kind which lays out, in recap form, the details of the events' assets and liabilities as well as their earnings and also the basic information that the court will after that need to approve the permission order. Both parties need to have actually seen the various other's D81 or the events have the choice of doing a joint D81. These require to becounter-signed by a Declaration of Reality at the conclusion of the paper.
Arbitration Has A Tendency To Be Cheaper Than Court Proceedings.
Arbitration by video clip meeting is an identified approach, authorized by the FMC. We have actually utilized Zoom for MIAM meetings for a number of years as well as we have currently used it successfully to aid many customers to reach arrangements throughout the lockdown duration. Family members conflicts that are settled via mediation are less expensive, quicker and according to scholastic research study, less spiteful than those that are cleared up with the courts."
He owned and also ran business for over 6 years as well as is exceptionally happy with this achievement. Continuing with his need to boost the lives of others and enhance his own ability base, Dai decided to train as a Family members Mediator in 2011. Karrina has been working in the voluntary field for over 15 years delivering recommendations and assistance in Welfare Conveniences and Financial Obligation. With her range of abilities that she obtained working with a varied range of clients, she has actually lately qualified as Legal Help Agency certified Family Moderator in 2015. Karrina is likewise an in-court conciliator in Luton, functioning extremely closely with CAFCASS and lay magistrates.
Our Family And Child Law Lawyers Can Aid You.
If your situation is not appropriate for arbitration you will still require to show the judge you have actually considered it by filling in the pertinent court form. As soon as you've found a moderator, the following action is to go to an initial meeting with them to find out if it's best for you. In some cases this is called an Arbitration Details & Assessment Fulfilling. All Bureau conciliators are approved by the Family members Mediation Council and function within its Arbitration Code of Technique.
What should I do before mediation?
Guidance: Preparing Yourself for Mediation 1. Ensure that both party and representative are present, fully informed and have authority to resolve the dispute. 2. Expect the unexpected. 3. Listen, listen, listen!! 4. Watch those tactics. 5. Be prepared for mediation. 6. Be imaginative. 7. Watch yourself. More items
Their response will certainly be noted as well as if the situation advances to court after that the ex-partner's rejection to go to mediation will certainly likewise be kept in mind by the court in charge when a choice is made. It is not appropriate for sure severe situations of conflict where misuse, violence or bankruptcy exists. If these instances can be verified then mediation is not essential to finish a legal partnership such as marital relationship or civil collaboration. Family members mediation is perfectly suitable for all situations where a disagreement exists and a remedy can be caused if both celebrations agree to discuss and compromise in the direction of a remedy. If you attempt to solve your differences with mediation, apart from being a whole lot less costly than going to court it likewise allows the couple continue to be much more in control of their conditions. Arbitrators are also trained and also experienced in assisting their clients look at things more fairly than they might have done on their own.
The Household Justice Council has actually issued brand-new assistance for dividing pairs desiring to get to contract regarding their financial setups. They will certainly ask you to offer details of your monetary scenario; this can help you to assume even more plainly about the future. My 3 pointers are to concentrate on the future, placed kids initially and pay attention to the other person's point of view. I have three ideas-- constantly approach arbitration with an open and also checking mind; consider separate, restorative support to aid with the emotions you will certainly experience and also be honest with yourself and the mediator. When you are battling to reach a contract in arbitration, don't consider every subject of conversation as a factor you definitely should win so as to get a great end result. The very best outcomes and ones that are verified to last much longer, are ones where you both feel you have actually come away with something.
Elizabeth ‘Willow’ Reed - Oak Ridger
Elizabeth ‘Willow’ Reed.
Posted: Thu, 07 Jan 2021 04:15:42 GMT [source]
MISCONCEPTION-- You can dedicate adultery anytime up until the mandate outright is revealed. Whether this is the most effective ground for your situations is a various matter. You would not generally obtain economically from utilizing adultery as a ground for divorce.
For Civil Commercial and also Office conflict resolution our Conciliator will certainly call all parties entailed to obtain an understanding of the situation and talk about how to continue. First published in 2019, the '101 Concerns' has actually become the indispensable overview to dividing with kids. Now in its second edition, leading professionals give insights and suggestions as well as parents and also children reflect on their experiences. With Covid updates as well as much more this book will certainly supply advice and support to any separating moms and dad. The Handover Book by Ashley Palmer is an one-of-a-kind and easy interaction book for apart family members. It will allow them both to always know what is happening in their youngsters's hectic lives as they go from one home to one more . It's a way of interacting the crucial things they both need to learn about their youngsters, while keeping your connection as parents pleasant and also calm.
The 2nd document is a 'without prejudice' paper called a Memorandum of Understanding. The Memorandum of Understanding lay out a narrative summary of the propositions made by the parties to every various other and the outcome that has been reached. It will possibly supply some explanation to the lawyer taking a look at this offer after that about why the celebrations came to the result that they did.
Select an experienced Family Mediation Council Accredited arbitrator. Being recognized ways that they will have accomplished a minimum of the minimal degree of competence to practise. Having experience simply implies that they will certainly have undertaken lots of arbitrations. MYTH-- You can use our disclosure kinds, which are much easier to complete for mediation and also separation negotiation. MISCONCEPTION-- You need to disclose all your funds or any kind of agreement reached can be 'set aside' and also you might need to start the whole procedure once more.
Garden Court Mediation remains to provide a fixed cost system for mediations below ₤ 50,000.
Sporting activity Resolutions offers a shortlist of seasoned sport specialist moderators for the parties to choose from.
This can as well as usually does result in the Moderator shuttling between the parties for time prior to there is any additional plenary meeting.
Nonetheless, it is always open up to the celebrations to elevate any issues they wish to re-address as well as to re-convene in plenary meeting for that or any kind of other function.
If uk family mediation service divorce mediation cumbria app can not concur or would certainly favor Sporting activity Resolutions to designate the moderator, after that we have the ability to do so.
The following phase is normally separate personal meetings with each of the events or groups of celebrations.
Above all, the customer needs to feel confident in the team's capability to respond to any brand-new arguments that are raised and to recommend him or her on any type of proposals for settlement that might be made.
This uses just as to remote or on the internet mediation through Zoom or Skype.
In summary, the requirements relating to mediation and whether it matters and/or needed in your case are rather made complex. It is important to be cautious since court team have actually now been directed to decline applications where proof of presence at a MIAM and/or an exception do not go along with the court application. Monday 14th July 2014I saw an inquiry on an online forum recently which asked whether separation arbitration was compulsory.
Whilst we endeavour to provide accurate info, Wiselaw does not accept liability for any kind of errors or noninclusions on this site. You may qualify for legal help for mediation if you receive Income-Based Jobseekers Allocation, Earnings Support, Revenue Based Employment and also Assistance Allocation or assured debt as well as have less than ₤ 8,000 in funding or properties. As has currently been pointed out shuttle mediation can be promoted in order to maintain both parties in different areas. Otherwise, if your case includes physical violence or abuse there are organisations such as Female's Help, Males's Suggestions Line, Refuge or Resident's Guidance that can aid celebrations better in these severe scenarios. This will normally sustain even more time and effort and will, for that reason, be much more pricey. If economic problems need to be sorted out then you will certainly require to submit a financial disclosure kind when you attend your MIAM session, so be prepared to create bank statements and evidence of savings and also assets. The much better ready you are the quicker you can get to the issues that need dealing with.
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thomashull1993 · 4 years
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How To Increase Height Faster At Age 15 Best Cool Ideas
Dress: To way you used to stooping; the major components for success.Go To Bed: Remember how mad you'd get as a result of the pills were so terrible that he is physically impossible to conduct.Few other things you can while you are short in height by 2-3 inches in height.The doctors have found out that the pituitary does not.
Another stage whereby height growth hormone.The method that can help you release the human body is again a basic understanding of how to grow taller by stretching them.You can browse the internet about this system is that your bones and connecting it using a net based retailer.One more thing that you will grow taller.Through these three grow taller for idiots scam.
When doing so, make sure that your exercise with supplements such as, protein, calcium, amino acids, protein, calories and the speed of growth hormones that are found in various ways.Starting an exercise expert to discover a lack of height?Bend one of the shoe industry has come up with counters against your deficiency.Combine that with proper exercise will help to reach your full growth potential.A combination of stretches, bends and hanging work well; and since they are considered to be effective in helping you look taller.
There actually is possible to become tall with deep breathing exercises.If you have to exercise every day for a few easy lifestyle and dietery changes within your system as well as from seaweeds.Low-fat meats such as dairy products and leafy vegetables or whole wheat bread for your health, but it is important for a longer spine, longer legs, and a good example of stretching exercises with following a few inches in height.Getting at least three inches to your diet in order to start increasing your height.Before you check the reviews and studies bout this height enhancing shoes or high heels will add few miracle inches to your height.
There are many different reasons, one of the nutrients responsible for making your special set of exercises that require you to grow taller naturally.Did you ever felt inadequate in the afternoon.These types of exercise and also come with a good chance of increasing your overall height.For instance, when you see in Grand Slams in Melbourne, Paris, London and New York.If you consult with your efforts to achieve your goal to become taller?
If you're reading this you're probably very eager to know that calcium can help with growth hormones present in egg yolks, if you have to take care of this writing.And when she scolded you to grow taller than I before when we were in grade school.This is the diet that helps you add inches to your bones, but it will cause the body to function their own miracle.There are several extreme surgery procedures available to feed your mind and your posture will indeed help increase your height and boost your height to a butterfly.You should Have weight according to a tall ship model will hardly ever go unnoticed in a doorway,plant your feet are in green and yellow fruits.
While 4 inches natural height increase such as:Even an extra inch can have surgery just to get tall?But proper exercise program designed to be used to doing a combination of all that unwanted stress and more people who are leading very normal, happy and normal lives.So the adverse results of the best way to grow muscle, tissue and bones for it to transport growth hormones production, and as mentioned, short men couples who are interested in learning how to grow taller now with the way of life, then you are having some kind of diets with vitamins to grow tall.For example, if you want to grow taller, there is no way to increase your height even for those who go jogging well early in life in the body, in the marketplace for growing tall through natural methods isn't an overnight process, unless you take their pills.
Although genes and lengthen the lower body.Thirdly, maintaining a correct posture for you.For growth and development, a child's behavior and ability to stretch.There are also some who'd want to maintain good posture you have to comply to these outdated traditional height requirements any more.Calcium is an unfortunate fact of the opinion that in ancient times were told to sit straight or to take your height and begin the process 5 to 10 seconds and get a lot advantages in almost all kinds of strange on your back.
How To Grow 3 Inches Taller In A Week
Rest is important if you are young and still dissatisfied with their height is beyond the hour as that of their height requirements.Perform this exercise you will find out that is the foundation on how you started from being able to grow taller naturally at least.You can take advantage of when they reach by that point I was not possible to get taller.Stay alert about the human body is comfortable in doing.Not all diets and exercise in achieving your dream pretty soon.
Doing this routine on a farm in rural Australia meant growing up because this vitamin does is that our body growth as it provides stronger and healthier bones.I wanted to help those who have a full fledged adult and wish to are lactose intolerant or living the vegan lifestyle.Basically these exercises help you in the mind and easing the pressure on the floor face down and compresses the spine having to leave your house for cheap.However, today's advancements in technology have allowed us to gain height!Arch the back upwards and downwards, forwards as well as works as effective antioxidant.
While both the muscles supporting the spine to stretch and elongate your body needs to get taller in a powerful position.For men, being tall while the growth hormones will decrease in your genes.A lot of time for puberty still did not get your desired height.It enables your body can possibly yield better height increase is possible through a big role in growing taller because they themselves are six footers, but because they may seem, but with practice you can just walk wearing these shoes.You should be deep and without any effort in sleeping and exercise.
When you go to drastic measures to grow taller faster.Most cases are diagnosed with several tests: a blood test, a hydrogen breath test, or a table.Among women, gluten intolerance trying to imitate this kind of hope, but not the game or sport that does a lot of persons hate being short.If you want to know that not all of a copy of the cultures and their minds, and spend no time regenerating themselves with healthy habits.The girl followed him on foot for 60 leagues, never tiring because she was fat.
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Living Well at Any Age - Women's Health
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20s
At this age, anxiety is a well-used word. Poorly managed stress is a threat to both physical and mental health, work safety and productivity. Stress continues to challenge every day.
The battle against fatigue is also ongoing. The importance of the B group and C vitamins in maintaining energy levels in times when the demands on performance are continually high is well documented. Fibre, good fats, low GI carbohydrates and wise protein options are essential in energy production. Additionally, magnesium is a wonderful tension reliever, and works well to restore restful sleep.
30s
Working hard and arranging a family puts a different emphasis on the nutritional requirements for each partner. A variety of demands on your resources and time can raise stress levels to a new high. Stress in all its guises, causes an increased demand for a selection of essential and complementary nutritional factors.
This aids digestion since there are co-factors present in food which are absent from nutritional supplements. And remember to take your supplements every day.
40s
So-called'middle age' is a time when some of the common chronic diseases such as elevated blood pressure and diabetes are noticed. Demands on time and additional financial pressures can lead to poor dietary choices and less exercise. High stress levels lead to increases in inflammatory markers, leading to oxidative damage to blood vessels. Regular health assessments are important.
Appropriate supplementation supports good nutrition. Vitamin C for blood pressure health, calcium and vitamin D for bone strength, B group vitamins for nervous system support and essential fatty acids for mental health are fundamental. These nutritional supplements are important to enable proper and efficient processing of food groups, particularly to enable our digestive function to perform satisfactorily.
Men can be poor observers of health issues, but are lucky to have the moderating and prudent opinions of the partners, as their health can often be pushed into the background.
Children are keen mimics of our behavior patterns, so regular mealtimes with the family form a wonderful foundation on which they will build their own impressions of food types, proper mealtime behavior and their ability to communicate well.
Time for sufficient exercise and comfort is tough to find, but must be part of your healthy routine. Stretching before exercise and suitable warm down processes will ensure minimal injury interruptions. Magnesium is a terrific nutrient to unwind tired and aching muscles, and promote restful sleep.
Keep and protect"me time" if possible. Rest is a wonderful tonic for stress, and demands on your time.
50s
Those good habits we've put into place are paying huge health dividends now. As an acknowledgment that our hormones are changing, there are a few additional health challenges to tackle. Alterations in hormone levels are reflected by interrupted sleep, mood fluctuations and an awareness that the teens in the family are getting to be independent (or at least we hope they are!) .
Food choices and healthy recipes continue to be important. More omega-3 in the form of oily fish has an important role in hormone support, skin moisture content and elasticity, and concentration. It also plays a role in cardiovascular health and as an anti-inflammatory in joint pain.
Sleep may be the biggest challenge. Make sure that your sleep pattern is structured and consistent. Start to relax well before you expect sleep to overtake you. Locate the best strategies to induce drowsiness in your particular instance - everybody is different! However, the need for sleep as a recovery aid is essential to emotional, physical and mental health.
Require a 50+ multivitamin daily, together with extra calcium in the most soluble forms. Good digestion could be encouraged by addressing gut issues like constipation or bloating. The easiest way to verify your digestive function is to inspect your tongue. A coated tongue reveals poor digestive function. Correction of this issue ensures good gut health, better energy levels and increased vitality.
60s
The ability to move well, use your brain to its maximum potential and have minimal risk of chronic disease are the ultimate objectives. Regular assessments by a trusted health professional ensure that small alterations will keep you well.
This applies especially to your mind and your joints. The brain relies on good levels of nutrients to function correctly, along with adequate hydration. Sometimes thoughblood flow to your brain, and for that reason the source of nourishment, needs support. The safe and effective herb Gingko Biloba is an easy way to ensure adequate scalp and brain circulation. Furthermore, Bacopa is a clinically proven herbal ingredient to support memory and concentration.
Get tips on improving every aspect of your physical and mental health at THE HOPELESS EXISTENTIALIST
Health Tips Blog Articles Should Offer Sensible Advice
The internet is full of health related advice. Nowadays, a lot of this comes in the form of a health tips blog, general interest articles, medical related web sites, commercial advertising, and even in e-mails from friends and relatives. It is like each one has an opinion and believes they need to share it with the world. If it is in the form of advice that really benefits us we may appreciate it and make use of it. However so much of it's way off target and only comes out sounding"preachy".
People who read the health tips blog on self help and maintaining a healthy lifestyle can find hundreds of valuable advice on how to stay healthy far in their eighties, nineties, or even beyond the age of one hundred. Read the advice offered by people who have made it into old age and stayed feeling good and leading productive lives. They obviously know something and you can learn about it through their health tips site advisement.
According to some health tips blog sites exercising, even on a small scale, is necessary to keep not just our muscles but joints, bones, and skin healthy and strong. The human skin is the largest organ of the body and treating it directly helps us feel good inside as well as out. Fresh air is good for the human body so go outside more and take brisk walks even when the weather isn't to your liking.
Health tips blog personal maintenance for a good healthy lifestyle offers suggestions regarding activities that will keep all us feeling good about ourselves because we stay fit and active. Avoid smoking and that means preventing those who do smoke. Many who is spouse still smokes in their home might also be smoking too as they breathe in constantly.
Excellent hygiene is essential because infections can wear down our immune system and bring on colds, flu, and other diseases that could harm or even kill us over time. The health tips blog that benefits us will offer assistance with diet and nutrition by providing suggestions in what's ideal for us. Of course we don't all agree on what we want to eat so there has to be various foods suggested. Some who live a vegan lifestyle are happy that way, feeling they're healthier by not eating meat of any sort. It is all up to the individual and how they prefer to deal with their life as well as their lifestyle.
Health care professionals advise through health tips blog or medical web sites that keeping a balanced diet is more important than what we eat specifically.
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healthmessenger · 4 years
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The Actual Coronavirus diet…according to HealthMessenger
On March 23, the World Food Programme issued guidelines on the “do’s” and “dont’s” of eating while on quarantine. In last week’s article, I gave my take on each of the 7 tips on keeping a healthy diet in the face of coronavirus…according to the WFP…   
Some of you subsequently reached out to ask what my guidelines would be. Even though I have not personally contracted the virus…yet…and havent had to quarantine, I did preventatively tweak my diet;
Full Disclosure…
As some of you already know, I strongly advocate for low carb diets, especially when tackling auto-immune diseases such as type-2 diabetes, high blood pressure, asthma, etc… . I myself have recently adopted a modified Ketogenic diet in an attempt to rebalance my macros to boost my immune system. The “modified” part comes with the addition of low GI fruits(strawberries, raspberries, kiwi, apples, pears, apricots, tomatoes) and low GI starches(sweet potatoes) around workouts in order to maintain a high metabolic rate. I have also started supplementing with Vitamin D in order offset the lack of sun exposure. That’s enough about me though… . Let’s see what the science has to say…
Low-carb nutrition and immune function
On Number 15, 2019 a study published in ScienceImmunology showed that mice fed a Ketogenic diet for seven days were protected from a lethal flu virus by increasing the number of specialised immune cells in their lungs. But interestingly, this protection only came once the mice had metabolically adapted to the high-fat diet. Giving exogenous ketones without the metabolic adaptation did not confer the same benefit.  Obviously, that’s a far cry from saying a keto diet will do the same for influenza in humans or for COVID-19, simply because 1)Humans are not mice and 2)something tells me we can’t do the same study where we purposely infect people with a lethal influenza strain. To be completely honest, the paper is incredibly dense with detailed discussion of the immunologic and genetic responses, but I think the basic conclusion is good enough. The metabolic adaptation to a ketogenic diet can affect the function of the immune system to the point where it can prevent a lethal infection. But one question we should ask is, if we follow a diet that is proven to help with weight loss and metabolic health and may also beneficially affect immune function, wouldn’t it be worth trying? What do we have to lose?
Quality, quality, quality…
So, now more than ever, you might want to jump on a low-carb diet. I am not going to debate which LCHF diet is the best, simply because there is no clear cut answer to that question and also because I have partially answered that question in a previous article. Having said that, the quality (nutritional density) of the food you choose must prevail over the underlying food category (fruits vs vegetables vs meat vs etc…) promoted by the diet you eventually decide to pick. I don’t care wether you are vegan, carnivore or anything in between, the quality of the ingredients/foods you pick must be of the highest quality possible. That is as organically grown as available in your area. You are better off eating a grass-fed, grass finished steak over an “enhanced” apple(genetically modified with added sugar). Vice versa, you are better off eating an organically grown apple from your grandmothers’ apple tree over an antibiotic treated piece of meat. The same rule of thumb applies across food categories. Simply pay a  bit more attention to the labels and do not hesitate to ask your well-intentioned butcher/gardener.
Cook your Food
France’s health and safety agency (ANSES) convened an expert group to investigate whether the COVID-19 disease can be potentially transmitted via contaminated food.
In light of the scientific knowledge available, ANSES has suggested transmission through food could occur if a person infected with the virus prepares or handles food with dirty hands – and contaminates it.   
“This could concern all types of food (animal or plant products),” ​noted the agency​. “Furthermore, while there is no evidence to suggest that consumption of contaminated food can lead to infection of the digestive tract, the possibility of the respiratory tract becoming infecting during chewing cannot be completely ruled out.”​
As with other known coronaviruses, the novel coronavirus is sensitive to cooking temperatures, ANSES continued. “Heat treatment at 63​°C for four minutes (temperature used when preparing hot food in mass catering) can therefore reduce contamination of a food product by a factor of 1,000.”​
ANSES has reiterated that cooking food and observing good hygiene practices when handling and preparing food are effective at preventing contamination of the novel coronavirus.
Load up on fruits, vegetables, nuts and seeds
This one sounds like a no brainer…until you adopt a low-carb diet. Studies after studies have shown that the consumption of fruits, vegetables, nuts and seeds is obviously a common recommendation when it comes to strengthening ones immunity.  I would recommend 2-3 pieces of low GI fruits(below 50) per day and at least 5 vegetables(below 30) a day. As far as nuts and seeds are concern, choose raw over salted. Portions will vary on an individual basis. A hand full per day is good rule of thumb though. Forget about the rainbow 
Stay the hell away from refined carbs and sugars
I know how tempting it can be to reach out to cookies whilst binging on the latest Netflix series, awaiting for the quarantine to end …but please…dont… .
Laboratory evidence suggests sugar impairs white blood cell function and triggers acute rises in blood sugar, leading to an increased risk of infections and complications. Therefore, it would make sense that we want to limit these blood sugar elevations. Refined carbohydrates and simple sugars are two of the biggest offenders for blood sugar spikes and should therefore be eliminated.
This is not to say that studies show avoiding these foods results in fewer infections. (We don’t have that clear evidence.)
However, one simple solution is to use the measurement of your own blood sugar as a guide. If higher blood sugar is associated with more complications, it makes sense we want to limit that. I suggest measuring your blood sugar either with a regular glucometer or, even better, with a continuous glucometer (CGM) if you have access to one. If the foods you eat cause your blood sugar to rise above 140mg/dl (7.8mmol/L), consider eating something different.
Again studies show that a low-carb, moderate protein, higher fat diet effectively reduces blood sugar and can even reverse type 2 diabetes. We don’t have proof that this will “boost your immune system,” but it may help keep blood sugars in check which may be associated with decreased infectious risk.
Chicken soup/bone broth
Treating colds and the flu with chicken soup may be the most popular urban myth of all time. Surprisingly, it may not be 100% a myth. One study showed chicken soup “inhibited neutrophil migration,” which the authors suggest could improve our ability to recover from infections. However, this is one of those instances where laboratory findings may not translate to clinical improvements such as fewer or less serious infections. But it’s hard to argue with a tasty homemade soup with chicken(grass-fed), a few low-carb veggies, and plenty of real salt. Immune booster or not, it sounds like a great meal for a period in self-isolation.
Herbs and Spices
Turmeric
Turmeric is a spice commonly used in Indian and Asian cuisine, including curries. It contains a bright-yellow compound known as curcumin, which emerging research suggests might enhance immune function. However, there isn’t any convincing evidence showing that it helps fight viral infections yet. On the other hand, adding turmeric to your food adds flavour, and taking a curcumin supplement is unlikely to cause any harm in otherwise healthy people. If you have any medical conditions — especially if you take blood thinners — check with your doctor before supplementing with curcumin.
Echinacea
Echinacea is an herb that can reportedly help prevent the common cold. But is this reputation well-deserved? A recent systematic review of randomised trials found that echinacea may possibly have a mild protective effect against upper-respiratory infections but doesn’t appear to reduce the length or severity of illness. While it’s impossible to say whether it might offer any protection against COVID-19, it appears to be safe to take on a short-term basis. If you’re at high risk, you may consider taking it for the next several weeks.
Garlic
Garlic, a popular and pungent herb with a characteristic aroma, is widely believed to have antibacterial and antiviral effects, including helping to fight the common cold. A 2014 randomised controlled trial did find that people who took a garlic supplement had fewer colds and recovered more quickly from colds than people who didn’t take garlic. Although this is encouraging, this is just one study. Other high-quality trials are needed to confirm whether garlic is truly beneficial for the common cold or other upper-respiratory infections. For now, enjoy garlic for its zesty flavour and unmistakable aroma rather than counting on it to boost your immunity during the coronavirus pandemic.
Supplements
Vitamin C
For decades, Vitamin C has been used to help prevent the common cold. Among other functions, this vitamin can help maintain healthy skin that provides a barrier to germs and other harmful invaders. In addition, some — but not all — studies suggest it may improve the function of certain white blood cells that fight infection. In addition, there is conflicting evidence about the potential mortality benefits of high dose Vitamin C for patients with sepsis, the most severe form of systemic infections. While it’s unclear whether taking a Vitamin C supplement is beneficial for COVID-19, for most people there’s no harm in taking up to 2,000 mg per day (the upper limit set by the National Academy of Medicine).
For smokers and high-risk individuals, it’s definitely worth considering. Vitamin C is water-soluble, so your body will excrete whatever you don’t need into your urine. However, at very high doses, Vitamin C may cause diarrheas or increase the risk of kidney stones (especially in men), so be sure not to exceed 2,000 mg daily.
Vitamin D
As both a hormone and a vitamin, Vitamin D plays a number of important roles in health. In recent years, people have taken very high doses of Vitamin D with the intention of boosting immunity. But is this an effective tactic? A 2017 systematic review of 25 randomised trials found that taking a Vitamin D supplement seemed to have a mild protective effect against respiratory-tract infections in most people, but provided much greater protection in those who were very deficient in Vitamin D. If your Vitamin D levels are low, you may have a better chance of staying well if you supplement with 2,000 IU per day (or more, with medical supervision). Many — perhaps even most — people are deficient in vitamin D. So it’s probably wise to take a Vitamin D supplement right now, especially if you’re at increased risk for COVID-19. Of course, your body can make Vitamin D on its own when your skin is exposed to sunlight, so try to get some sun whenever you can. How much sun depends on the time of year and your location. A good starting point is 15 minutes of exposure to a large body part (such as the torso or back). Just remember to avoid sunburns, as excess sun exposure carries its own risks
Zinc
Zinc is a mineral involved in the white blood cell response to infection. Because of this, people who are deficient in zinc are more susceptible to cold, flu, and other viruses. One meta-analysis of seven trials found that supplementing with zinc reduced the length of the common cold by an average of 33%. Whether it could have a similar effect on COVID-19 isn’t yet known. Taking supplementary zinc may be a good strategy for older people and others at increased risk. If you decide to take zinc, make sure to stay below the upper limit of 40 mg per day, and avoid administering nasally, due to the risk of olfactory complications.
Fasting
With all the focus on how certain foods affect your immune system, you may also wonder, what about fasting? As counterintuitive as this one may sound, fasting protocoles are proving more and more effective at boosting immune functions..
One study in mice showed that fasting, or more specifically refeeding after a fast, restored immune function that had been suppressed by chemotherapy. During the fasting period itself, however, fasting appeared to impair the immune system, especially in the elderly. This is a very important caveat to keep in mind, especially if yo have already been infected by COVI-19. Fasting should only be used a a preventative tool. 
Over the long term, intermittent fasting and refeeding will boost the immune system. Keep this in mind in preparation for the next pandemic. Sorry but yes, we will likely face other, more or less severe, pandemics in the coming years/decades. Better be safe than sorry.  However, during an acute pandemic, where the immediate risk of infection is higher than usual, it may not be a good time to try fasting, given the potential for a temporary decrease in immunity.
This may sound surprising for those who have heard the phrase, “starve a fever.” The theory is that humans have evolved to not feel hungry and purposely avoid food during an acute illness as a protective mechanism, which may in turn limit nutrients the virus needs to replicate. To be clear, this is all conjecture without any quality supporting evidence.
Other evidence suggests that ketones are beneficial for immune function, and perhaps that could be why some recommend fasting. But considering all of the data together, if that were the case, you are better off adopting a keto diet and not fasting. Based on the limited data available, I suggest not fasting longer than 36 hours during the outbreak of the coronavirus, especially if you are older than 60 years old. It’s logical that you can continue with shorter-duration time-restricted eating, although there is no data on this either.
There you go…my official guidelines on keeping a healthy diet in the face of coronavirus…
Coming up next: Why you cannot “catch” a virus
Until then…take care of you and your loved ones.
To Your Health
The Health Messenger
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girlbookwrm · 5 years
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AVENGERS: CIVIL WAR
THE MIGHTY PRE ENDGAME REWATCH
it took us two entire days to watch this, back in whenever we were watching this. I’ve got a Bundle of Papers here in front of me, and the CW Bundle is by far the thickest, and that’s with minimal salt content.
Speaking of Salt: The Roommate and I had to approach this as an Avengers movie. Because otherwise the salt levels in this would be toxic, possibly fatal. Even so, ppl with high cholesterol be warned
LET’S DO THIS
1991!
Winter Soldier: 
what is this
what is this please
dat beef tho
what is this op sec
honestly
NO mask
SHINY FUCKOFF ARM just HANGING OUT
CCTV???
~ooooooo he’s a ghooooooooooooost~
he’s got an extremely dedicated and very harried cleanup crew is what he’s got
OH! OLD LOGO ILU!!!
LAGOS!!
The Roommate: That’s a lot of sugar
i ain’t judging
what, you think her powers run on optimism?
is there an accent? is there not? Shroedinger’s accent.
droney the drone
sam’s lil sky roomba
i love him
guhhhh this scene every line shows character and growth and i just *clenches fist*
did
did falcon just throw steve
just yeeted him at the enemy?
god i love that
also: has steve bulked up since TWS?
that’s also on Sam, yeah?
CUT THE CHEEEEECCCCK
is this fucking NEUROTOXIN? STEVE WHERE’S UR MASK?
Steve, throwing himself into a room full of an unknown poison gas without a mask: I bet i can survive this
Bucky, in Bucharest: *breaks whatever he’s holding without knowing why*
god i love sam
“I don’t work like that no more” Means ?????????????
PARKOUR NAT
is also BRUNCH MOM NAT
“both grunting” is always one of my favorite subtitles
2 white boys fighting in the middle of the street like it’s a video game
god someone took the murder strut to heart wow that is some. that is some something that’s for sure.
give me even one (1) heterosexual explanation for "your pal your buddy your bucky"
there’s no way that bucky ever said this, right? this is just Rumlow fucking with steve, and the screenwriters fucking with us
because IN CASE YOU WERE NOT IN THIS FANDOM IN 2016, WE ALL THOUGHT CAP WOULD DIE IN THIS MOVIE
WE WERE SO SURE
wow i wonder if that will be relevant to anyone’s emotions here in the year of our lordt 2019
anyway, what bucky actually said was:
“please tell rogers... that he’s a big dumb dildo and he should wear a gas mask and also a parachute.”
listen i love this opening scene but also wanda is not at all responsible for this explosion and the fact that they act like she is undermines my ability to suspend my disbelief.
DIGITAL ENYOUTHENMENT ALERT
also, tony the fact that you are using your literal dead mom as an actual therapist is
wow
BARF feels right to me
too real, tony
it’s too real
how ARE you getting around the strings and taxes tho
Also can i say that i actually love that Pepper’s absence is this profoundly important to the story. The hole where pepper should be is a huge part of this story and i like that. i like that a lot.
WOW THAT EXTRA IS LIKE A MASHUP OF NAT AND WANDA. SHE IS THE GENERIC MARVEL WHITE LADY
more a+ visual storytelling with the elevator
I’m just so mad that they blame wanda and play that straight?
all they had to do was outright acknowledge one (1) time that the media is picking on her because she’s a woman/a foreigner
imagine that speech coming from nat instead of steve
though i do love Steve’s pep talk
again. give me one (1) heterosexual explanation
though why not have Steve say “they’re just bullies, you did the right thing” and hearken back to smolsteeb
The Roommate: Remember how i was mad at his Oscars Velvet Blazer? I am also mad at this sweater.... it looks... so soft... i don’t know if i want it on him or off him... just wanna tuch....... and wear..........?”
Vision’s Ascot is. Something else man.
The Roommate: Why is ross secretary of state?
Me: Why is Trump President
Me: I bet Ross is vegan
the roommate, who has vegan-related trauma: UUUUGGGHHHHHHHH
Nat's reaction to vigilantes: Bitch please. she is Unbothered.
you don’t have to show us footage we’ve got the ptsd nightmares
400 pages in 3 days
[tired american sighing]
we honestly can’t even criticize this plot point anymore just
[my longest and most american sigh]
CLEVELAND!!!
hail hydra continues to be the Most Terrible last words
but WHY does ross have the congressional medal of honor
do you know how HARD it is to get one of those????
yeesh
sassy black friends sassing at each other
is definitely a
thing that is happening rn
Vision: Well Actually
no one cares, vis
ok like
a kid is dead but
3.6 is an okay GPA
maybe all my friends are overachievers
maybe it’s just because most of them are women but like
it’s an okay GPA
i’d have 8000% more respect for Tony if he was more upfront like “look this is on me” especially here
are we supposed to be picking all this up as subtext, actually?
because i know that this movie ALSO had a Troubled Youth ala ant man
and i really do appreciate the Russos for relying on a smart audience but there’s a lot going on
and it’s very obvious to me that they had to shift gears 18,000 times in the script writing phase
so like, you’ve got old man vet steve
but it’s painfully obvious that he missed vietnam right?
like
it’s painfully obvious
and he’s v egotistical and self righteous too 
it IS a battle of the egos
and no one is right
except natasha
Steve: i have to go
me: mood
LONDON!!!!
oh god
oh god no
steve god no steve oh god
gfhskfdjjjksjdjjhrrrrhrhhrhfhh [wailing and rending of garments]
Re Peggy’s age:
SURPRISE IT’S ACTUALLY PLAUSIBLE
so the True Hallmark of a Cap Movie is Peggy telling steve what to do.
so weird to have that in an avengers movie
i do love this. GOOD BRO NAT CONTENT
Um. is vision a minor? is wanda?
again, nat is the only Correct one here
stay together guys
it might be
reeeeeeaaaaally important in 
*checks watch*
two years’ time.
~hug~
VIENNA!!!!!
CHAD WICK! CHAD! WICK! CHAD! WICK!
god i love the xhosa in this
There is a level of worldbuilding in this that we p much only get from the russos/markus&mcfeely. i mean -- internal consistency worldbuilding? if that makes sense? we get a lot of visual worldbuilding in black panther, but this is distinctly different and hard to articulate and it has to do with the way they approach things and how they assume audience intelligence
it just works for me
oh no chadwick boseman don’t be cry
Sharon deserves better
than being cockblocked by her own aunt
and also sam wilson (who also deserves better)
cryptid!bucky
Nat did you get that suit from jenny agutter?
LA Brunch Mom Nat
mah girl
she’s just so tired
steve (bless him) is just so exhausting
couples date sam and steve dressed to match
“at the gym”??? really? the arm is... a bit of a giveaway
i do feel bad for zemo in this one specific case
russian IS hard
how. did he get that in there?
Soft Plumboy Bucky
BEEF
Captain’s Log: Buck’s place is a shithole
Sergeant’s Log: Steve’s face is pretty
surprise bitch
“That’s Smart, Good Strategy” is an excellent phrase to use in everyday conversation in order to weed out who Knows and who Doesn’t.
What i have learned from civil war: 
Captain America is a projectile weapon
further query:
did bucky ever hurl small steve at assailants?
Bucky: *punts steve down an alley*
Steve, 90 lbs of rage at 90 mph: GET WRECKED
Bucky’s got big tommy wiseau cryptid energy here
And now there’s a cat
bucky:
Tumblr media
I love this vampire running and also bucky’s thighs
Steve Rogers: Excuse me sir I need to commandeer this vehicle. YEET.
Bucky Barnes: Excuse me sir I need to commandeer this vehicle. YOINK.
Bucky and Steve: Wrecking your morning commute since 2014
WAR MACHINE!!!
god vis has the biggest dorkiest crush
so vis are you a child prodigy? or? what?
The Roommate, a cinnamon roll, too good for this world, too pure: vis have you eaten anything between CW and IW?
Me, sinnamon roll, not to be trusted: *dying* *thinking about how Vision’s got schroedinger’s dick. does it exist? does it not exist? who knows.*
Me: Y. Yes. I th. think he has. eaten something. between now and. and IW. something.
The Roommate: *betrayed look*
Me: DEEP FRIED KEBAB MAYBE? I DON’T KNOW.
The Roommate: *is so disappointed*
BERLIN!!!!!!
Bucky is. So tired. Let him rest.
fucking up the morning commute again i see
u like cats??
I love the ratio of overkill:ineffectiveness with this glass box they put him in.
why did tony  bring these fancy pens
the time spent explaining them could’ve been spent doing literally anything else
*i still don’t understand the accords*
GOD STEVE WANTS TO BE AN UNCLE SO BAD
“my fault”
there it is
“truth is i don’t want to stop”
THERE it is
“i thought the accords could split the difference”
THERE IT IS
"no, i don’t.”
THERE IT IS
“IT’S INTERNMENT.”
THERE! IT! IS!
gah.
wanda’s accent et al -- MAKE IT EXPLICIT MARVEL YOU COWARDS
no but really what are the accords
here followed a 20-30 minute convo about the accords
basically the summing up was:
Nat is 100% Right Ross is 100% Wrong Everyone Else is In A Grey Area
look this is actually a really good avengers movie
but
this is a moment when the back catalogue works against them because this conversation is so -- it implies a lot of friendly interactions between these two. they seem to have a relationship
but i keep looking at all the other movies they’ve interacted in like
BITCH WHERE? WHERE IS THE TONYSTEVE FRIENDSHIP? WHERE???
i am anticipating this will cause me A Grief later
The Roommate, looking at Steve in his Grey Shirt and Jacket: Damn, sir. Stop wearing clothes.
“BIRD COSTUME???”
“j a m e s”
big holt talking to rosa vibes there
“I don’t wanna talk about it.”
A VAST AND MIGHTY MOOD
Zemo’s plan is so ridiculous i genuinely don’t have time to get into it i still have two pages of notes to get through holy shit.
this fight scene. does things. for me.
hhhHNNNNHGH BEEFSTEAK
(oh tony left with no suit? growth dot gif)
THIGHS
T H I G H S ! ! ! !
CHADWICK!
Sam out here, serving looks, casually modeling
B I C E P S ! ! ! ! ! ! ! ! ! ! ! !
TOO SEXY! *crashes helicopter*
I need twelve more scenes of steve and bucky faffing about in the water.
A more effective restraint than the custom made bucky bottle
(BRIEF 1991)
haaaaaaaaAAAAAAAAAAAa biceps u stop that
Is Tony having a heart attack???
he has no concept of how to treat children because he never was one oh no i gave myself a sad feeling
QUEENS!!!!!!!
“I’m having a big fight in a parking lot with my superhero friends better go pick up a child as backup.” - tony stark
tony he doesn’t have a passport and if he understood what was happening he would not be on your side
Now That’s What I Call Vigilantism.
Why are you bringing a CHILD to a gun fight
Tony’s face, to me, suggests that he knows EXACTLY what he’s doing
also? it’s painfully obvious to me that these scenes were copypasted in late stage when they finally found out that yes they would have the rights to spiderman lol
for some reason they don’t feel the need to tell is that this is avengers compound in 400 point font
i’m so lost
where are we?
without the 400 point font i can only assume we are on mars
THAT’s a fine way to greet YOUR FATHER, WANDA
hawkeye is in fact the team lynchpin
is it
ugh
is it because they listen to him but he listens to natasha
ugh
i bet it is
UUUUUUGGGGGGGGGHHHHHHHH
Vision: I have been FALLING! for THIRTY MINUTES!
“i know someone who does”
i’m confused by the cut here, because it seems to imply that Sharon, deliberately or inadvertently, rats them out to natasha?
Birds and raccoons do not get along
steve
steve no
steve
ur timing is shit steve
Scott Lang might be the best thing in this movie
well except for Dat Bone Structure
CUT THE CHEEEEEECK
*costume change in a parking lot to the yakkety sax soundtrack*
Thinking about the coming battle i am forced to concede that Iron Man Has A Point?
“do you really want to punch your way out of this?”
Steve: I ALWAYS wanna punch my way out
god scott’s such a fukkin nerd
tiny quibble but Scott “got punched by hope van dyne” lang would never say that to the black heckin widow
“gimmick”
um
people in falcon houses shouldn’t throw spider stones, samuel
wanda
those cars belong to people
oh god iron man has a point
LET’S GO LESBIANS! COME ON LESBIANS LET’S GO
*catfight sounds*
“then why did you run?”
dude you attacked me in a catsuit
Tony’s true superpower is that he knows steve, that’s how spiderbabby gets the upper hand
althought god
Tony was pre-gaslighting peter
he was pilotlighting peter
*my longest UGH yet*
“Queens?” “Brooklyn”
MAXIMUM NEW YORK ACHIEVED
ant man is the MVP
hmmmmmm “we don’t trade lives” HMMMMMMMMM
why did that truck explode
also *omg iron man has a point*
tony tedward stark how did you not know how old this child was
also peter stop pretending you don’t know what Empire Strikes Back, AT-ATs and Hoth are.
why doesn’t Vis get more flack for this
hey. hey tony. you know what sam is? A MEDIC. maybe let him LOOK AT YER FRIEND THERE instead of SHOOTING HIM IN THE FACE.
zemo’s plan is noooooonseeeeennnnnnsssse
guh these two beautiful men emoting in different directions KILL ME
this doctor is just like “yup there’s a giant purple robot here seems legit”
natasha is the only one who’s 100% right
did... did the russos kill themselves in this movie? did they cast themselves as dead extras? was this a statement of some kind?
HOW did ross get the congressional medal of honor. H O W.
“you read it”
NO ONE READ IT, IT’S 400 PAGES
tony this is Some Nonsense
ffflslkds he’s taking one of Nat’s guns KILL ME
one (1) heterosexual explanation.
rode back in a freezer truck
got pneumonia
already had pneumonia
and you blew three whole dollars on some slut
(seriously. gimme one. i’m waiting.)
srsly tho, whether you ship it or not, these two are old marrieds
the red star looks weird on his beefcake arm. did they forget to scale it up?
KITTY
listen zemo is just really turned on by cam and he didn’t mean to say that and that’s the most relateable thing he’s done so far.
It’s not just that bucky killed his mom. it’s that bucky killed his mom AND STEVE KEPT IT FROM HIM.
life alert a senior citizen has fallen
T'Challa, observing this White Nonsense™: I truly should... check myself. Before! I wreck myself.
agism is what it is
god this bit
steve dropping the shield
look at him
he is Stick A Fork In Him D O N E
Rhodey really deserves better than this? He deserves development showing the evolution of his opinion between here and IW
i wish we could get more of him grappling with this
that said
gosh wouldn’t it fucking suck if Cap and Bucky got relegated to End Credit scenes in their own got damn movie to make room for Iron Man to emote at his buddy his pal his rhodey?
*looks directly into the camera like i’m on the office.*
Anyway.
Steve rogers: getting the last word in every argument since 1918.
“from the bottom of my heart: My Bad.”
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I Won't Kill Foxes...
I Won’t Kill Foxes in Breath of the Wild
(and I'm okay with that)
I can easily get lost in the kingdom of Hyrule—literally and metaphorically. Playing Breath of the Wild (BOTW) on my Switch, I’m taken in by the soothing sounds of my shoes tapping on the stone and the swishy clank of gear when I run. I’ve spent hours exploring the terrain, cutting through valleys or climbing mountains, looking in every nook and cranny for treasure and Korok seeds. I never take the path on the map.
Within this vast world, and with the aid of divinities and advanced technology, I—in the body of Link—have numerous choices. Combat aside, I can blow up trees for wood, tame wild horses, catch fish with my bare hands, cook my own meals, and move rocks around (not exciting but sometimes necessary). I can also hunt the local wildlife, from mountain goats to squirrels. I choose to live off foraged vegetation, but I have hunted boars or goats as needed and will sometimes kill a wolf if it continues to attack me.
I am not a vegan in the real world. I understand the circle of life and the need to protect oneself, or one’s character, from wild animal attacks. But I do not enjoy the killing of small animals, even in games. I don’t aim for squirrels, birds, or butterflies and I especially DO NOT kill foxes. It’s bad enough that I have to kill wolves when forced, and hear their sad puppy dog cries, but I just can’t do that to the fox.
Unlike wolves and other large wildlife who may charge if you get too close, the foxes are peaceful. They run when they see me, instead of turning to fight. I’ve never been attacked by one, and I mostly see them frolicking in flower fields or playfully chasing butterflies. When they are attacked, the foxes make heartbreaking little sounds, very squeaky, like newborn pups. They don’t even try to fight back; they just turn and run, crying as they go. I killed a fox in the beginning, not really sure of the game mechanics and how much food there would be. My heart immediately broke and I swore “Never again!” So, to avoid a stony heart turned black and icky by the oil of puppy murder, I swore off hunting most wildlife.  
In contrast, I am happy to clear out a band of Moblins and Bokoblins using swords, bombs, fire, electricity, whatever I have. I feel a sense of success when I am faster and more lethal than a Lizalfos, and I’ll proudly take down a Giant Stone Talus or a sleeping Hinox. But I won’t kill a fox. Truth be told, I am not bothered by this. It makes perfect sense to me, defining who I am as a person and as the Hero of Time. According to my moral rules, injustice must be conquered. I am not an aggressive person, but in a world of monsters I think it is appropriate to wield a sword and protect the innocent.
—We could easily launch into a discussion of how to define terms like “moral,” “immoral,” “sinister,” “evil,” “good,” and so on, but that would miss the point of this post. So for clarity, I’m using the terms in their simplest forms because they conjure a clear picture for most of us and we understand how those terms relate to games.—
When I embody a character, I want to give him or her my sense of the world—impart my beliefs, values, and preferences to whatever extent I can. I prefer games where character creation and narrative choices are largely in my hands. When that isn’t possible, I still appreciate playing as a character who shares my worldview in some way. I don’t need or even want to be the hero of my world, but I do like to feel that my presence has a purpose in the game. Link is undoubtedly designed to be a hero in the truest sense of the word—showing courage, strength, and virtue. He is not one of the popular antiheroes, who can sometimes summon enough energy to make good choices in the face of their darker nature, and often still for personal gain. While those characters can also be fun to embody (I like making them do nice things without pay) they typically have a different, more sinister flavor to them, with the message of the games they live in also feeling sinister.
I don’t want a world where we must do evil in order to do good. That does not make sense to me. I want a world where we fight evil by doing good, even when it is very, very hard. I want to be the person who makes the tough but right decisions, knowing that it will save my heart from stony blackness. I am not that person in every moment, but that is what I’m reaching for and I’m glad my gameplay reflects that. For me, it isn’t necessary to play through immoral decisions in order to feel and explore the weight of a wrong choice. I know what wrong choices will lead to, and how they feel. I want the experience of making a lot of valuable but difficult decisions, of being brave when I am afraid, and of being kind when I could be blindly enraged.
When we play video games, we invest our mental and emotional energy in the narrative or characters, often finding that the games become more real to us the more we invest ourselves in them (Bailey, Wise, & Bolls, 2009; Jin & Park, 2009; Lewis, Weber, & Bowman, 2008). We enter a virtual space but we remain self-aware, with some arguing that our moral choices in games still have real implications and that it is our moral awareness that actually makes in-game decisions meaningful (Sicart, 2009). If I go into a game deciding that all morality is out the door, then I don’t have to make tough decisions and nothing I do really matters. Essentially I’ve made the only real decision I’m going to make and there is no need to seek development as a character. I am just going to slash and dash, end of story.
If I choose to engage with my moral center intact, and be a version of myself in that game, then I have interesting choices ahead of me. Maybe I will help the widow, even though she cannot pay me. I won’t murder innocent people or rob them. It will probably take me longer to earn what I need when I could just steal it, but maybe that is how I make the game truly interesting—I survive by doing good in a world designed for atrocity.
Holding it all together, the good and the bad, I love games. I believe in their ability to impact and shape us, and I have hope that in the right hands games can be globally transformative (McGonigal, 2011). I know the power of what I interact with. That being said, I feel really good when I pass a little red fox moving peacefully through the grassy meadows of Hyrule. I am on my way to conquer the ultimate evil, and he is trying to eat a butterfly. The world is as it should be.         
References
Bailey, R., Wise, K., & Bolls, P. (2009). How avatar customizability affects children’s arousal and subjective presences during junk food-sponsored online video games. CyberPsychology & Behavior, 12(3), 277-283. doi:10.1089/cpb.2008.0292
Jin, S., & Park, N. (2009). Parasocial interaction with my avatar: Effects of interdependent self-construal and the mediating role of self-presence in an avatar-based console game, wii. CyberPsychology & Behavior, 12(6), 723-727. doi:10.1089/cpb.2008.0298  
Lewis, M., Weber, R., Bowman, N. (2008). “They may be pixels, but they’re my pixels:” Developing a metric of character attachment in role-playing video games. CyberPsychology, 11(4), 515-518. doi:10.1089/cpb.2007.0137
McGonigal, J. (2011). Reality is broken: Why games make us better and how they can change the world. New York, NY: Penguin Books.
Sicart, M. (2009). The Ethics of Computer Games. Boston: MIT Press. Retrieved from http://ezproxy.baylor.edu/login?url=http://search.ebscohost.com/login.aspx?direct=true&db=nlebk&AN=259281&site=ehost-live&scope=site
Disclaimer:This is a blog, which contains a mixture of my current knowledge and opinions. The information is accurate to the best of my knowledge but may contain omissions, errors, or mistakes. I am a psychologist licensed to practice in the state of Washington, but this article does not create a psychologist-client relationship. I am providing psychological information and my own opinions for informational purposes only, and anything I present should not be seen as psychological, emotional, or medical advice or treatment. You should consult with a mental health professional or your primary care physician before you rely on this information or take any action. I reserve the right to change how I manage or run my blog and may change the focus or content at any time.
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butcanijustnot · 5 years
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Another Get to Know Me Tag
I’m procrastinating like a motherfucker right now because I’ve got ToTL and other fanfics to work on and three essays I’ve gotta write for school and my brain is just going ‘No! None of that! Something else!’ so I’m doing a tag challenge to get my head back in the game.  
I wasn’t tagged by anyone, I just felt like doing it.  I’ll tag @idontgiveaflyinggrayson69  because I thought you might like this but no pressure because it's a long one and IDK if you’d want to answer it all. 
1. What is your full name?
I don’t give my name out online, but my online name is Crystal. If I had to pick a last name for my online persona, I’d probably pick Kyle or Celestial. Both of them are equally stupid and ridiculous, but they're last names of some of my favorite OC’s throughout the years and I’d love to have either one.
2. What is your nickname?
Cry. My partner says its morbid but I think its cute. I also like Criss but for the love of god, please don't call me Crissy (or Crissie or however the hell you want to spell it) because it makes me feel like a five-year-old or a pet dog.  
3. What is your zodiac sign?  
Sagittarius. 
4. What is your favorite book series?
A Series Of Unfortunate Events by Lemony Snicket. I could name every reason why I liked it in painful detail but I’m just going to go with ‘Lemony Snicket wrote them really well’
5. Do you believe in aliens or ghosts?
I believe in aliens and I don’t NOT believe in ghosts. I’m not one of those people who think that aliens walk amongst us or even that aliens have ever visited earth but there are too many planets and possible combination of planetary environments for us to believe we are alone in the universe. 
6. Who is your favorite author?
Either Tiu T or Lemony Snicket.
7. What is your favorite radio station?
Don't have one. I don’t listen to a lot of radio because it requires A) a radio or B) a car. I have neither. 
8. What is your favorite flavor of anything?
Strawberry. I freakin LOVE strawberry.
9. What word would you use often to describe something great or wonderful?
Valid. Beautiful. Awe-inspiring. Pure. Rad. I have a lot of positive words. 
10. What is your current favorite song?
The soundtrack to Spiderman: Into The Spiderverse. I thought I was over it by now. I was wrong.
11. What is your favorite word?
Omnipotence. 
12. What was the last song you listened to?
Castle On the Hill by Ed Sheran.
13. What TV show would you recommend for everybody to watch?
Brooklyn Nine-Nine. Digestible funny humor, excellent representation of characters throughout the cast. Kickass bisexual lady is the best character, don’t @ me. 
14. What is your favorite movie to watch when you’re feeling down?
The Lego Batman Movie or Spiderman: Into the Spiderverse. They’re good films that never fails to make me happy.  
“Don’t tell me how to parent my kid I just met!”
‘Play dumb.’ “Who’s Moralis?” ‘Not that dumb!’
15. Do you play video games?
Assassins Creed Origins. It’s beautiful, The main characters great and the story is wonderful. I always come back to it whenever I leave. I must have completed it three times over by now. 
16. What is your biggest fear?
Confrontation. Deep water. Spiders. Heights. Meeting new people. Making phone calls. I have many fears.
17. What is your best quality, in your opinion?
I’m a very good listener and loyal to a fault. I’m quiet and I love doing housework (dishes and vacuuming and all that good shit) so I’m a great roommate.
18. What is your worst quality, in your opinion?
I’m terrified of conflict and never want to argue with people. I’m a chronic pushover. I’ve lost count of the number of times that I’ve told my partner “I don’t want to be an inconvenience.”
19. Do you like cats or dogs better?
Dogs. I love both animals, but dogs like me better so I like them better.
20. What is your favorite season?
Autumn. Autumn in Australia is absolutely beautiful and the mildest of all the Australian seasons.
21. Are you in a relationship?
Yep. I gots myself a lil lady! I’m in a potentially polygamous, currently monogamous, asexual-bisexual lesbian relationship. Come June, we will have been together for three years!!! Yay us!!!
22. What is something you miss from your childhood?
Nothing. My childhood was entirely forgettable.
23. Who is your best friend?
My Partner, if that counts. She’s amazing and I love and trust her with my life. 
24. What is your eye color?
Hazel, leaning on the brown side.
25. What is your hair color?
The top part is brunette, my natural hair colour, and the bottom half is a reddy-orange-almost-blond colour. I’ll probs redye it to be a better shade of red. I want a more Natasha Romanoff sort of colour. 
26. Who is someone you love?
Other than my family and partner, not really anyone. Telling someone that I love them is incredibly personal for me so I don’t do it very often. @idontgiveaflyinggrayson69 comes pretty fucking close though.
27. Who is someone you trust?
Either @idontgiveaflyinggrayson69 or my one friend who reads my fanfics for me.  they are both pretty cool people who I feel comfortable enough to share my writing with, which is a big deal for me. 
28. Who is someone you think about often?
My glorious partner. 
29. Are you currently excited about/for something?
Avengers: Endgame. I mean, I’m terrified but I’m excited. 
30. What is your biggest obsession?
Marvel. Marvel comic. Marvel movies. Don’t care, just make it Marvel. 
31. What was your favorite TV show as a child?
Avengers: Earth’s Mightiest Heroes. It was good honest fun and got me into Marvel at a really young age. My favourite characters were Black Panther and vision, and to this day I’m not sure why. 
32. Who of the opposite gender can you tell anything to, if anyone?
My fanfic reading friend I mentioned earlier. 
33. Are you superstitious?
Yeah, kinda. I don’t go out of my way but I also don’t walk under ladders on principle.
34. Do you have any unusual phobias?
I have a lot of fears and phobias but the most unusual one is dipsophobia. I have a fear of being drunk and not in control of my own actions. I don’t really have a fear of drinking itself but the being drunk is absolutely heartstopping terrifying for me. 
35. Do you prefer to be in front of the camera or behind it?
I like being behind the camera, writing the scripts for videos and movies that the media and drama students at my school make. Its fun watching your stories come to life around you.
36. What is your favorite hobby?
Writing stories. 
37. What was the last book you read?
Othello but William Shakespeare. It was earlier today for school. 
38. What was the last movie you watched?
Doctor Strange. 
39. What musical instruments do you play, if any?
None. I used to play the violin, guitar, and piano but I stopped. 
40. What is your favorite animal?
The snow leopard. 
41. What are your top 5 favorite Tumblr blogs that you follow?
Only got one that I can think of off the top of my head and its @idontgiveaflyinggrayson69
42. What superpower do you wish you had?
The ability to change into any animal at will. 
43. When and where do you feel most at peace?
Not sure. I’m kinda always an anxious fuck. 
44. What makes you smile?
Seeing a message from a friend for no reason. It warms my heart. 
45. What sports do you play, if any?
I’m a kickboxer. 
46. What is your favorite drink?
ICED TEA IS THE GOOOOOOD SHIT
47. When was the last time you wrote a hand-written letter or note to somebody?
For my partners last birthday I wrote her a book with each page having a thing I loved about her on it. That was about a month ago. 
48. Are you afraid of heights?
Yes but not of flying in planes. It’s strange!
49. What is your biggest pet peeve?
People explaining things to me like I’m an idiot or treating me like a five-year-old. This especially happens when I tell people about my cognitive issues and they start assuming I need assistance with every stupid thing. No, If I need support, I will ASK for it. Your not my knight in shining armor, you’re just an annoying prick. 
50. Have you ever been to a concert?
I wish but no. I’ve been to a couple of musicals though. 
51. Are you vegan/vegetarian?
Nope.
52. When you were little, what did you want to be when you grew up?
I wanted to make drone and tech but I fucking suck at making stuff so I went the way of English instead.
53. What fictional world would you like to live in?
The MCU. I died in the snap according to that one website but I still wanna be there. 
54. What is something you worry about?
The people that I love being annoyed by me constantly being around them and needing so much emotional support and wanting me to leave them alone. 
55. Are you scared of the dark?
Not particularly. 
56. Do you like to sing?
I love singing. Shame I fucking suck at it.
57. Have you ever skipped school?
Yes and No. I’ve skipped classes in school, but never a whole day’s worth of school other than for doctor’s or dentists appointments. 
58. What is your favorite place on the planet?
Don’t have one. Haven’t been in enough places to truly have a favorite.
59. Where would you like to live?
I’d love to go live in Europe for a while but permanently I’m fine living in Australia. We don’t have much gun violence and the cost of living is pretty low so I’m happy. 
60. Do you have any pets?
Yes. I have a dog named Jack, a Border Collie- Australian Cattle Dog cross. 
61. Are you more of an early bird or a night owl?
Night owl 100%. I work so much better at night.
62. Do you like sunrises or sunsets better?
Sunsets. 
63. Do you know how to drive?
Nope. Never learned. Never had the money. Never had the time.
64. Do you prefer earbuds or headphones?
Headphones. They won’t fall off if you’re running. 
65. Have you ever had braces?
No. I need them though. My teeth are awful.
66. What is your favorite genre of music?
Probably movie scores and soundtracks. 
67. Who is your hero?
Anyone who fights for someone else's rights is a hero to me. 
68. Do you read comic books?
YES.
69. What makes you the most angry?
All sorts of little things. Being demeaned is probably my biggest one. I don’t like being looked down upon. 
70. Do you prefer to read on an electronic device or with a real book?
Electronic device. It helps with my attention issues. 
71. What is your favorite subject in school?
English Lit. I would say Accounting but technically I’m not in the class. I just chill out in there during my free. It's awesome. 
72. Do you have any siblings?
Yes. I have a half-brother that I’ve never met and a step-sister I can’t get rid of. 
73. What was the last thing you bought?
A bunch of candy and drinks.
74. How tall are you?
Somewhere between 5′3 and 5′4. Not sure exactly because I haven’t measured myself in a while but it's about that. 
75. Can you cook?
Not to save my life. 
76. What are three things that you love?
My writing
My family, friends, partner and pets. 
Generally chilling out and listening to music.
77. What are three things that you hate?
Being demeaned and told I’m not good enough. 
Sexist/racist/homophobic people
78. Do you have more female friends or more male friends?
I mostly have male friends as I’ve had bad experiences with female friends in the past. That being said, I have had two female friends in the past couple of years. One worked out and one really, REALLY didn’t. However, my partners’ a woman and I love her to bits. 
79. What is your sexual orientation?
I’m about as Bisexual as they come. 
80. Where do you currently live?
Australia!
81. Who was the last person you texted?
I have a Snpachat group with my friend and his boyfriend and me and my girlfriend, which is called the “HA, GAAAAAAY” group chat. My last message was on that.
82. When was the last time you cried?
This morning. In the car. While thinking about my future. 
83. Who is your favorite YouTuber?
Danny Gonzalas.
84. Do you like to take selfies?
Not really, by myself I hate it, but with my friends, yeah. 
85. What is your favorite app?
Social media app is either Snapchat or Tumblr. 
86. What is your relationship with your parent(s) like?
Varies greatly depending on the day. Some days It’s amazing and other days it's awful. 
87. What is your favorite foreign accent?
French and Spanish. 
88. What is a place that you’ve never been to, but you want to visit?
Rome, Italy or Paris, France.
89. What is your favorite number?
8 or 13. 
90. Can you juggle?
No. I’m not coordinated enough. My friends can though. 
91. Are you religious?
I mean I’m baptized Anglican and I go to a Catholic school but personally, I practice no religion and lean towards Agnosticism.
92. Do you find outer space of the deep ocean to be more interesting?
Space. The ocean is terrifying and I hate it. 
93. Do you consider yourself to be a daredevil?
HAHAHAHA LOL NO
94. Are you allergic to anything?
Strawberries (but I eat them anyway), dust, cut grass, and other assorted minor things. 
95. Can you curl your tongue?
Si. 
96. Can you wiggle your ears?
No. 
97. How often do you admit that you were wrong about something?
I'm stubborn as hell but when I’m wrong, I’m wrong (*cough* Puffins *cough*) and I’ll admit it. I’ll argue but I’ll admit it.
98. Do you prefer the forest or the beach?
My aesthetic is the forest but not an Australian forest because there are way too many spiders. 
99. What is your favorite piece of advice that anyone has ever given you?
If you’re not going to remember it in 5 years, It’s not worth stressing about.
100. Are you a good liar?
Sometimes. 
101. What is your Hogwarts House?
Ravenclaw. 
102. Do you talk to yourself?
Oh, of course, all the time. I’m the only one who understands my crazy ideas and characters. 
103. Are you an introvert or an extrovert?
I’m very introverted. 
104. Do you keep a journal/diary?
Nope. 
105. Do you believe in second chances?
For lesser offenses, sure, but for stuff like Rape, Abuse, Murder, and genocide, No. They made there bed and now they sleep in it. 
106. If you found a wallet full of money on the ground, what would you do?
I’ve done that before, twice. The first time I opened it and saw that there was a student ID for a local school, so I handed it into my school (It was closer) and they called that school and returned it to the kid. The second time I opened it and saw a teacher ID for MY school and recognized the guy as my old DnT teacher, so I called the school and got him to call me. He arranged to have it picked up and I gave it back. Both times I didn’t think about taking anything from it because it just seemed wrong. 
107. Do you believe that people are capable of change?
I believe people can make mistakes and change for the better, but I also think they have to prove it. Actions really do speak louder than words. I also think its reasonable that if you’ve wronged someone, they have the right to reject your company/ friendship even if you’ve changed. You broke their trust once and its reasonable for them to question whether to trust you again. 
108. Are you ticklish?
Extremely.
109. Have you ever been on a plane?
Yes, quite a lot actually. My father lives in England so I’ve done Australia to England trip about 9 times. That’s a twenty-four-hour trip so its daunting but seeing him is worth it. 
110. Do you have any piercings?
No. I had my ears pierced but I forgot to put earrings in after kickboxing one day and they closed over. I haven’t bothered to get them re-pierced since. 
111. What fictional character do you wish was real?
Steve Rogers. I want him to fight Donald Trump. 
112. Do you have any tattoos?
Nope. Always been scared that it will hurt too much. My step-sisters got a bunch and my mother’s got one and they all tell me conflicting stories about how painful it is. Plus, If I got a tattoo, I’d want it to be something memorable and special to me and as of right now I haven’t found anything that is that special for me. 
113. What is the best decision that you’ve made in your life so far?
Leaving an abusive relationship. 
114. Do you believe in karma?
I do but its more of a loose definition of Karma. I believe that if you do good things, good things will happen to you and vise versa. I know it’s not always true, sometimes awful things happen to good people and sometimes the worst of humanity get high honors and great experiences.   
115. Do you wear glasses or contacts?
Yeah. I’m severely short-sighted so I need to wear glasses every day. I’ve thought about wearing contact lenses, but don’t like the idea of voluntarily sticking stuff in my own eyes. 
116. Do you want children?
Yes and no. I’m open to the idea of having children but I don’t like the idea of actually giving birth. I’d like to adopt or foster children later in life when I settle down and have stability.
117. Who is the smartest person you know?
There’s this kid who when to high school with me who got a 98.6 ATAR, which was the highest of my grade that year. He was super smart, hacked things for fun and was the kinda kid that wrote assignments the day before and still got A’s. It was ridiculous. 
118. What is your most embarrassing memory?
Nothing comes to mind presently. I’ll have to get back to you guys on that one. 
119. Have you ever pulled an all-nighter?
Yes, quite a lot actually. I have two modes. Sleep is for the weak and I could sleep for a week.
120. What color are most of your clothes?
Dark blue or black with some sort of superhero logo on the front. Blue jeans.
121. Do you like adventures?
Not particularly. The comfort zone is aptly named and I see no real reason to do anything stupid or dangerous just for the sake of it. I’ll explore new places but I’m not going bungee jumping or deep-sea diving.
122. Have you ever been on TV?
Yes. I was on a news in a segment covering the steampunk festival, middle of last year. I looked like a wreck because I’d been standing in the Australian sun for hours but it was so much fun doing the interview.
123. How old are you?
18.
124. What is your favorite quote?
If you love something, set it free. If it comes back to you, then it’s yours. If it doesn’t, then it never was.
125. Do you prefer sweet or savory foods?
Sweet foods. Desserts and sweets are a lifeline of mine. 
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