#gotta change my routine cuz sleeping THAT much is unhealthy

[3dollarbillyalls]

❤️ Red light ❤️

💚 Green light 💚

[cyanpeacock]

Realtalk(tm): The Continued Brainprocessing of Fucky Shit

it’s a long one boys but they all are atm

like jinkies scoob i have been Avoiding So Much with les drogues. avoiding so much like, wow, shit, I Feel So Empty Around People Who Were In My Life. but yes, very necessary to dissociate from this shit for a period while i adjusted to the possibility of, oh, wait, this really is My Apartment? this... i can Live Here without being Disturbed or Attacked? still adjusting. but without les drogues this time.

im continually coming to terms with like... ok, so, i have been and sometimes still like... engage in emotionally and physically abusive behaviour towards my own body, and to other bodies around me? 

and also, i am coming to terms with, this does not strictly mean i am An Abuser Forever full stop (i.e. Bad Person, Irredeemable, Disgusting, Abhorrent, Should Be Euthanised, etc).

this is reflective of, emotional and physical abuse has been so normalised to me as a young individual, that i have been repeating patterns of behaviour i saw routinely growing up, not even understanding why that kind of behaviour is hurtful or how i could do stuff differently. and that kind of makes me go, oh shit. dude, what the hell? that’s... that’s actually, yeah, that’s one fucked up upbringing. it really Was that bad. 

even regarding like The Voices In My Head(tm), my reaction historically was just like, scream at them? yell at them? injure the body somehow until they shut up or it passes out? 

which, uh, oh. that’s totally what my mother did when i was displaying “unreasonable” or “irrational” emotions as a small thing. rejecting then snapping then shouting then smacking until i either ran away to cry alone and injure myself more (emotional abandonment; reenacting and normalizing physical punishment) or went very numb and quiet and compliant like a Good Child (dissociative reaction/freezing; fawning). 

now like i am aware of these structures and this history Right Now. but still frequently i do get into the old frame of mind where it’s like, “you’re being stupid. you’re overreacting. you’re being melodramatic. Other People Have It Worse. Just Don’t Think About It” which, yeah, that’s introjected from a number of adult figures in my life. very very unhelpful, but when you’re a kid, you’re looking to adults for structures to implement to help you navigate your own life. when those adults are emotionally unhealthy... Yeah. this happens.

and right now, i’m like, uh, what the hell? it’s not a dick measuring contest, you’re telling a kid in pain that they’re not allowed to express their pain?

like i’ve talked abt this before probably but it’s an incident that reminds me how fucked up the whole situation was and is. when my school found out i was self harming in like y7 (so like, 11-12yo), because i’d cut so far down my PE shorts didn’t cover the marks, my PE teacher legally had to get the school to call home. and like, i fucking Begged her, please don’t, a call home is gonna make things SO much worse for me. but ofc the law is the law especially when it comes to teaching, and the call home got made. and later that evening my mother bust into my room with NO warning and fucking screamed at me, “You Selfish Little Cow.” 

like i went numb as hell. i don’t really remember clearly what she said after that but it was a whole tirade. stuff about how i was a brat and going to get her in trouble with social services and how i was ruining the family (implicitly, her life) and causing trouble, and how i ought to Think About What I’d Done. i was thinking/feeling, oh my god, she’s beating me again. i’ve ruined everything for everyone again. this is all my fault. i’m responsible, i’m the one to blame, i should have hidden it better. i’m not allowed to talk. i’m not allowed to feel. i’m supposed to be Quiet and Good and Do School and Not Annoy Anyone and Behave. i’ve failed. i am a failure. I Am A Selfish Little Cow. 

i think i tried to commit after she left? but like, in that way where you’re so numb and out of it you can’t actually physically pull together the methods, despite the mind wanting No More. 

and like i’ve been going to visit the woman that DID THAT TO ME. smiling and telling her about my life while Really Fucking Avoiding Telling Her Any Details About My Life. hesitating in pain and then adding “xx” to the end of the text messages i felt like i was obliged to send her. trying to convince myself “she’s my mum, i’m not gonna get another one, i should call her, it’s not so bad, we can talk about... uh, talk about politics, or religion, or, uh, her dog, or my siblings...” COMPLETELY fucking avoiding the fact that, like. this is the Same Person who caused me all that pain, and i don’t feel safe or secure talking to her about important details of my life, or my emotions, or, well, me. i hide and go Nothing Is Wrong! :) I’m Doing Fine! :) 

and! it really does seem like she’s not, you know, as cruel as she was with me, with her other children, at least since after i ran away. but no amount of that can actually change MY memories of growing up with her? my more-or-less programmed Make Her Happy reaction to her physical body? i can’t just, you know, conveniently forget those Things that Hurt Me to engage with her for her happiness. because, well, Her Happiness is not My Happiness, although i was lead to believe that was so. and, when i’m Conveniently Forgetting those things (i.e. my emotions at the hands of an abusive relative), i’m not behaving with the proper regard for myself as a person, and by extension i’m missing pieces of how to properly engage with other people. 

i don’t wanna like, mask the in between spaces of utter dread and anxiety and total blankness with Everything Is Totally Fine. I Am Functioning. Yes I Did Well In School This Year. That’s All That Matters. What Have I Been Doing? Oh You Know. The Usual. (without ever saying what The Usual is, because, yeah, when i’m in that Mode, i don’t fucking know what i do at home! idk how i spend my time! My Function Is To Avoid Conflict). 

because, uh, yeah, academically, sure! i am functioning, sort of! bodily? uh, well, i’m SLOWLY learning how to properly feed myself, and sleep without chemicals, and stay clean, stuff like that. socially? Uhhhhhhhhhhhhhhh. okay, fuck. that’s the one i can’t... figure out, like, at all, on my own. how do i... where the fuck do I even start? i’m not even okay enough with Myself to navigate the social world without passing inappropriate judgement on potential peers. i see people who might, Might, be friends, and my brain goes POTENTIAL THREAT REGISTERED. SELF: SIGHTED. ACTION: HIDE. DO NOT APPROACH. FLEE IF CONTACT INITIATED. 

SO LIKE. my issue now is, i totally know that like... these patterns of behaviour are not My Fault, don’t make me Useless, Bad, Bratty etc, if i sit down and write about it, frowning on-and-off for hours. but, i can’t actually implement these regulatory thought processes in realtime quickly enough to... meet new people and enjoy it? on like, a social level? even on a professional level i have to wait for a good day, and switch off like, chunks of me to get the Task Completed. and uh, talking to friends isn’t a Task process, it’s supposed to be a Leisure process?

i’m quite capable of filling my time and navigating the world quietly, alone! there is a surprising amount i can find to do. but hypothetically i’d really like to, like, meet people, and not talk about “haha dude I’m so sick right now. let’s smoke another blunt,” because while it was... uh, reassuring? and i suppose fun? for a while? to meet other people dealing with life pain like that, that sort of thing gets really mutually toxic.

like, i’m in the process of quitting drugs altogether, and drugs tend to go hand in hand with that social space. daily use, even second-hand smoke, is not something i can be around any more. weed was great for ages, but now like, the drug basically told me “nah g i’m not for u any more”? - as in, it was not helping me any further, i could feel this, and i just... smashed the pipe i’d smoked out of since living in the YMCA, deleted my dealers’ numbers, and withdrew. goodbye ganja! I Keap The   B o m g   In My Mind Now

i was offered like, support from a local drug addiction charity? people fucking pushing me and pushing me to go there, actually. but like... i step outside the place and the ground is carpeted in fag ends. there are cheap booze shops like 5 minutes walk away. it felt like the kind of place where something heavy would come up in group, and i’d be with the people who peel away afterwards to chainsmoke, get a couple litres of cheap voddy, then somebody pulls out their second phone to get a baggie of the good shit once the booze hits? like it could easily just drag me back down. this is a thing i gotta discuss later, and more privately. that kind of group Not For Me.

i’d also like... started Really noticing the whole undercurrent of like, anger and judgement and denial and impermanence in the we’re-all-mentally-ill-here social spaces i used to hang out in? and i’m aware that i was participating in that too, and that while it was good to begin with and for a long time, it really isn’t good for me any more. actually tbh i go Completely Wack upon returning to those people and places now. which, fuck, like, if the person in question happens to be reading this, i’m very sorry. and yeah, sorry doesn’t cut it, because that must have been Fucking Alarming from your perspective, and i wouldn’t have done it if i’d been in my right mind, and i wasn’t in my right mind, and currently can’t be around so many triggers, and yeah your lifestyle being triggering to me is NOT your fault at all, which is why all i can really do is a disappearing act. cuz there’s no conversation that can even make a goodbye feel right, fucker that this situation is. rip. 

so yeah uh. my issue now, is Establishing Trust and Healthy Social Connections. that is, trust that someone is gonna like me for, the collection of things i like and do and say and am? uh, or even several people? 

this... is one i can’t figure out Alone, because, well, it concerns social relations. and i have very little confidence in social relations, because, well, they’ve either been painful, or centered around painful experiences. and i’ve been told that when i’m really truly enthusiastic and happy about something, i’m overwhelming and annoying to others? so i put the brakes on like crazy if i start feeling “too” happy and end up going Appeasement Mode to get out of the social situation as quickly and smoothly as possible.

and uh, what, i don’t even know the collection of things i like and do and say and am. i don’t... Know all of those things at any one time. how, uh, what? what am I. you know. the usual ??????????? flippy haze. 

i mean! i’m getting better at talking Within myself. i REALLY try to talk slowly with kindness and understanding of context to myself and the voices in my head now, and figure out solutions to pain and problems that don’t involve different kinds of pain or avoidance? but i still lapse into like, you know, Augh Jesus Christ I’ve Heard This One Before Why Do I Need To Have This Discussion Again, and frequently i can’t find a viable alternative for avoidance, because i get overwhelmed easily and that makes EVERYTHING worse. and i haven’t figured out how to take my foot off the brake pedal, either, even though i’m not always pressing it. I Need It There For Now Or Else The Car Might Crash u kno. 

so, like, what? i guess i just keep, talking kindly to the voices, and also to myself? practice until it becomes the default state of being when a trigger pops in? this requires patience, and also booting away people who refuse to have patience with me. unfortunate, necessary.

the thing about IRL conversations, is they happen so QUICKLY, and like, i don’t have enough time to calm the brain down from every trigger that pops up! because like, it can be a facial expression, a movement, a word or phrase, a tone, something in the periphery, something behind me, an internal sensation. it’s SO much information my brain is scanning urgently for threats, and my brain scans harder the more a person knows me, because a person who knows you can deal WAY more damage than a stranger. 

so... yes. this is the part i require assistance with. Hrrrrrrmmnhghdfgjnh.

I SUPPOSE. perhaps now the university have stepped in to arrange a case review with the NHS, they can really push for the kind of support i need. which, yeah, it’s long-term one-on-one trauma-focused counselling or therapy, and also some help with social interaction???? not repeated crisis team referrals, not some 12-week DBT course, i’ve literally been off finding DBT skills and employing them on my own because the waiting lists are so fucking long, and not a 12-week psychodynamic course, because i’ve been seeing a psychodynamic counsellor on and off for four years privately, and the work is nowhere near a conclusion. shit, i’d be satisfied if they could just somehow secure funding for me to keep seeing that guy specifically? he’s REALLY helpful to me, literally like my fucking role model for non-toxic masculinity. and i’m not ready for like, group social skills work, Yet. but soon, you know? only when i’m like “okay, yeah, i really do think I can handle this without my health going backwards again” - which, i need more within-myself security for that. 

also better mood monitoring would be nice, i.e. seeing the same damn person, who actually knows my case, instead of a different person every time saying “I’ve just quickly had a look at your case notes”. because if i go low again this winter, then my “depressive disorder NOS” is bipolar, and i’ve been mismedicated from the beginning. and yeah honestly like? as soon as it starts getting dark and cold, I get inexplicably sad, even with plenty of indoor light and warm clothes and whatnot. but yeah we’ll see about that.

anyway This Shit Wack. Im Done.