#groundnut paste

[nycfoodieblog]

Watch "How To Make Authentic Groundnut Paste | Peanut Butter | Step By Step | Recipe | Lovystouch" on YouTube

[the-habitat-ring]

The (Real) Stardew Valley Farm Update

Okay, so I meant to post way more about this, but the past year involved a truly inhumane number of medical appointments including driving an hour away 2-3 times a week all summer, so . . . not a lot of time for gardening and not much energy for posting. Fingers crossed that this year goes better!

To refresh, I'm trying to grow everything from Stardew Valley in our yard, with substitutions as needed, preferably with Midwest USA native plants. 2021 and 2022 can be found here, with my original plans for what I was going to do for 2023 and 2024.

2021: Additions/Corrections

Starfruit - Native wood sorrel (thanks to @alienskyler1 for teaching me that they were related!)

Cave Carrot - Queen Ann’s Lace, AKA wild carrot (also plenty of cultivated carrots)

2023: What Actually Happened

Garlic - Native wild garlic

Blueberries

Wild Horseradish - Not wild, contained in a raised bed on concrete because I don't want it to get too wild (also a mint containment system!)

Hops - Teamaker hops which is good for tea. It struggled in the summer so maybe tea this year?

Winter Root - I went with hopniss, aka groundnuts, a native vine with tubers you dig up in winter

Fiddlehead Fern - Native hayscented fern

Poppy - Native wood poppy

The ferns and poppies were planted in the fall, so hopefully they come up well this spring!

2024: The Plan

Blue Jazz - Native Ozark Bluestar (one of my winter sowing seeds)

Apricot Tree - Native passionflower vine, known as wild apricot (winter sowing)

Sunflower - Winter sowing two native sunflowers, and will hopefully be growing some massive non-native ones as well

Summer Spangle - Native prairie lily (winter sowing)

Palm Tree/Coconut - Native palm sedge. I'll grow this from seed once it warms up

Pineapple - White strawberries (pineberries)

Pumpkin

Melon

Oak Tree - Native dwarf chinquapin oak (it's been shockingly hard to get my hands on one)

Sweet Pea

Hot Pepper

Parsnip

Corn

Ancient Fruit - Native Aronia (they're blueish and have lots of antioxidants so you live to be ancient)

We'll see how it goes!

Planned for 2025 and Beyond:

Potato

Red Cabbage

Artichoke - Native Jerusalem artichokes

Cactus Fruit - Native prickly pear cactus

Yam

Bok Choy

Leek

Blackberry

Holly - Native winterberry holly

Crystal Fruit - Honey berries, which produce fruit earlier than anything else

Mushrooms - I'm just gonna ignore varieties and try some plugs or similar

???????

Still trying to figure out doable substitutes for these

Rice

Wheat

Qi Fruit - Very creepy

Taro Root - I would have to plant it in pots

Snow Yam

Mahogany Tree

Peach Tree

Pomegranate Tree - I could try Russian pomegranates?

I'll try to do a better job this year keeping everyone updated. It's been such a fun project and I'm so glad I decided to go for it!

[clatterbane]

I'm pretty low on spoons today after the monthly Medical Hell Day yesterday, but I really wanted some halfway decent food now that I'm in better shape to eat it again. Haven't been eating very well or enough for the past week or so again.

So, plan getting underway to turn out my own makeshift version of a vaguely West African-influenced peanut chicken stew to go with some rice. Haven't made any for years, and it seemed like a decent use for some ingredients we had on hand. Including some of the good chunk left in that kg jar of 100% peanut butter. (I also really need to do some baking with it before it starts going rancid.)

Tonight that is evidently going to include some thawed out frozen chicken breast (not my favorite but okay), frozen kale, and a really big carrot. Which I did have the sense to cut up in advance last night along with the onion, while I had more energy and was thinking about it.

Another of those things that's more of a method than a set recipe. It should be fine. ¯\_(ツ)_/¯

A couple of takes on similar:

[wise-journey]

Discover Freetown, Sierra Leone: A Melting Pot of Culture, Landscapes, and Culinary Delights

As a passionate globetrotter, the journey through a multitude of destinations brought me to the pulsating heart of West Africa- Freetown, Sierra Leone. This city, brimming with life and history, left an indelible impression on my wandering spirit. Let me take you on this captivating journey through the vibrant city of Freetown.

Best Time to Visit Freetown, Sierra Leone

For an optimal experience, plan your visit to Freetown, Sierra Leone during the dry season that spans from November through April. During these months, the temperate weather and sprightly greenery create an ideal backdrop for exploration.

Getting to Freetown, Sierra Leone

Securing a flight to Freetown, Sierra Leone is relatively straightforward with several airlines offering frequent services to Lungi International Airport. Despite the journey's length, every moment is worth it, culminating in the electrifying energy of Freetown upon touchdown.

Accommodation in Freetown, Sierra Leone

Freetown offers a plethora of accommodation options ranging from upscale hotels to budget-friendly guesthouses and homestays. I chose a charming guesthouse nestled amidst the pulsating heartbeat of local culture, which significantly amplified my Freetown experience.

Exploring Sights in Freetown, Sierra Leone

Freetown is a city teeming with enchanting narratives, from the iconic Cotton Tree, the central anchor of historic sites, to the Sierra Leone National Museum featuring an impressive inventory of relics relating Sierra Leone's vibrant past.

Activities in Freetown, Sierra Leone

Freetown spoils you for choices when it comes to activities. For adrenaline junkies, hiking on the verdant trails encompassing the city is a must. If relaxation is on your agenda, the serene beaches offer a tranquil retreat.

Culinary Voyage through Freetown, Sierra Leone

The culinary exploits offered by Freetown are as vibrant as the city itself. Dishing out a delectable array of local cuisine, the city serves gastronomic delights such as the savoury cassava leaves stew and the rich, hearty groundnut soup.

Immersive Cultural Experiences in Freetown, Sierra Leone

Experience the true essence of Freetown through its cultural tourism. I was fortunate to be part of a local festival that unfolded the city's rich traditions and infectious positivity.

Shopping and Nightlife in Freetown, Sierra Leone

The city's buzzing markets are a paradise for shoppers, treasure chests brimming with handcrafted art pieces and exotic spices. After a day of exploration, the vibrant nightlife awaits, livening up the city with music, dance, and food.

Getting Around in Freetown, Sierra Leone

Public transportation in Freetown is an immersive experience in itself. The city's efficient and pocket-friendly transportation modes such as local poda-podas and okadas offer an adventurous way to explore the vibrant city streets.

Wrap-up

Freetown, Sierra Leone is an eclectic blend of historic tales, effervescent culture, culinary delights, and bustling markets, all of which combine to make it an absolute must-visit destination. I departed this city carrying a plethora of unforgettable experiences, and a longing to return. Your "Freetown city guide" awaits! > Read the full article

[aaoilmill233]

Embracing Tradition: The Revival of Wood-Pressed Oil in Karnataka

Introduction

In an era where modern technology often overshadows traditional methods, the practice of wood-pressed oil extraction in Karnataka stands as a testament to the enduring value of age-old techniques. This article delves into the significance, process, and benefits of wood-pressed oil, shedding light on how this traditional method is gaining renewed attention in contemporary times.

The Heritage of Wood-Pressed Oil

Wood-pressed oil, also known as cold-pressed oil, is a traditional method of oil extraction that has been practiced in Karnataka for centuries. This method involves pressing oilseeds between wooden pressers to extract oil without the use of heat or chemicals. This ancient technique is deeply rooted in the cultural and agricultural practices of Karnataka, where it has been a staple in households and local markets.

The Extraction Process

The process of wood-pressing oil is meticulous and labor-intensive. It begins with the selection of high-quality oilseeds, such as sesame, groundnut, or sunflower. The seeds are cleaned and roasted lightly to enhance their flavor and oil content. They are then fed into a wooden press, where they are crushed slowly under the pressure of a wooden piston. The oil is extracted gradually, ensuring that the natural flavors, nutrients, and aroma of the seeds are preserved.

Advantages of Wood-Pressed Oil

Nutritional Value: Wood-pressed oils retain more nutrients and antioxidants compared to those extracted using modern methods. The absence of heat and chemicals helps in preserving the natural qualities of the oil.

Flavor and Aroma: The traditional method enhances the flavor and aroma of the oil, making it a preferred choice for cooking and seasoning.

Environmental Impact: Wood-pressing is an eco-friendly method as it does not require the use of electricity or synthetic chemicals, making it a sustainable choice for oil extraction.

Health Benefits: Wood-pressed oils are often considered healthier as they retain essential fatty acids and vitamins that are beneficial for overall health.

Revival and Modern Relevance

In recent years, there has been a growing interest in reviving traditional practices, and wood-pressed oil is experiencing a resurgence in popularity. Consumers are increasingly drawn to its natural qualities and the artisanal aspect of its production. This revival not only supports local farmers and artisans but also promotes sustainable and healthy living.

Conclusion

The tradition of wood-pressed oil in Karnataka is more than just a method of extraction; it is a link to the past and a bridge to a more sustainable future. As we navigate the complexities of modern life, embracing such traditional practices can offer a refreshing perspective on health, flavor, and environmental responsibility. By supporting and promoting wood-pressed oil, we can help preserve a valuable heritage while contributing to a healthier and more sustainable world.

For more info:-

Wood pressed oil in Karnataka

Best wood pressed oil in chennai

[tamanna31]

Sparkling Water Market Key Vendors, Manufacturers, Suppliers and Analysis Industry Report 2028

Sparkling Water Industry Overview

The global sparkling water market size was valued at USD 29.71 billion in 2020 and is expected to expand at a compound annual growth rate (CAGR) of 12.6% from 2021 to 2028.

With the growing trend of leading a healthy lifestyle among all age groups, people around the globe are gradually shifting to healthy and innovative drinks, including sparkling water. The growing consumer preference for sparkling water over sodas and sugary carbonated drinks is projected to drive the market over the forecast period. During the initial months of the Covid-19 pandemic, a majority of public places and offices were shut, which led to a significant drop in the commercial demand for sparkling water. However, widespread home isolation orders have spurred the demand for bottled water of various kinds among households across the globe, including sparkling water. According to the International Bottled Water Association (IBWA), bottled water businesses have boosted their production capacity to cater to this surge in demand, which, in turn, has benefitted the market.

Gather more insights about the market drivers, restrains and growth of the Sparkling Water Market

With the growing awareness regarding the importance of leading a healthy lifestyle, people are switching to sparkling water due to the presence of a variety of minerals, including sodium, magnesium, and calcium, in the product. Furthermore, the product has a number of advantages; for instance, it helps improve digestion and may help relieve constipation.

Various studies suggested that sparkling water is not as harmful as sodas for dental and bone health. Hence, several consumers consider carbonated water as a healthier alternative to soda and sugary carbonated drinks. Furthermore, over the past few years, an increase in the number of commercial advertisements for bottled water has been playing an important role in boosting brand visibility. These advertisements highlight the quality and hydration benefits of the product, and also emphasize taste and convenience.

Key players of bottled water are launching sparkling water to gain maximum market share. For instance, in February 2021, PepsiCo, Inc. introduced five new caffeinated sparkling water flavors, namely mango passion fruit, blood orange grapefruit, triple berry, blueberry pomegranate, and citrus cherry flavors, under its bubbly brand. These launches are increasing product visibility in the market and are anticipated to boost the market growth over the forecast period.

Browse through Grand View Research's Consumer F&B Industry Research Reports.

• The global groundnut oil market size was estimated at USD 10.43 billion in 2023 and is expected to grow at a CAGR of 4.5% from 2024 to 2030.

• The global frozen bakery market size was estimated at USD 67.27 billion in 2023 and is projected to grow at a CAGR of 5.2% from 2024 to 2030.

Segments Covered in the Report

This report forecasts revenue growth at the global, regional, and country levels and provides an analysis of the latest industry trends and opportunities in each of the sub-segments from 2016 to 2028. For the purpose of this study, Grand View Research has segmented the global sparkling water market report on the basis of product, distribution channel, and region:

Product Outlook (Revenue, USD Million, 2016 - 2028)

Natural/Mineral Sparkling Water

Flavored

Unflavored

Caffeinated Sparkling Water

Flavored

Unflavored

Distribution Channel Outlook (Revenue, USD Million, 2016 - 2028)

Hypermarket & Supermarket

Convenience Stores

Online

Others

Regional Outlook (Revenue, USD Million, 2016 - 2028)

North America

US

Europe

Germany

UK

Italy

Spain

France

Asia Pacific

China

India

Central & South America

Brazil

Middle East & Africa

Key Companies & Market Share Insights

Mergers & acquisitions and product launches are among the key strategies taken up by the market players. For instance, in January 2020, Keurig Dr Pepper Inc. acquired Limitless, a U.S.-based caffeinated sparkling water company. This acquisition has widened Keurig Dr Pepper’s water portfolio and through this acquisition, the company entered the caffeinated sparkling water market. Some prominent players in the global sparkling water market include:

Nestlé

PepsiCo, Inc.

National Beverage Corp.

Talking Rain

Keurig Dr Pepper Inc.

The Coca-Cola Company

Danone S.A.

SANPELLEGRINO S.P.A

Clear Cut Phocus

Caribou Coffee Operating Company, Inc.

Hiball

RHODIUS Mineralquellen und Getränke GmbH & Co. KG

AQUA Carpatica

Northwest Coffee

Volay Brands, LLC

WakeWater Beverage Co.

Big Watt Cold Beverage Co.

Order a free sample PDF of the Sparkling Water Market Intelligence Study, published by Grand View Research.

[palmoilnews]

Ghana temporarily halts grain exports as lack of rain hits crops ACCRA, Aug 26 (Reuters) - Ghana on Monday temporarily banned the export of grains including maize, rice and soybean to ensure domestic supply as the West African nation grapples with near-drought conditions that have disrupted crop production, the agriculture ministry said on Monday. Rainfall in north Ghana has been erratic over the past two months and low compared to last year. The dry weather has hindered crop production in the world's second cocoa producer after Ivory Coast. Around 1.8 million hectares (4.45 million acres) of land are at risk, with farmers growing food on around half that area already impacted. Maize, rice, groundnut, soybean, sorghum, millet and yam are the worst hit. The affected regions account for around 62% of Ghana's annual grain supply, raising concern about a nationwide food shortage, the ministry said in a presentation. The export ban was implemented with immediate effect and will remain in place until the situation normalises. The ministry said it would plug the shortage with the grain reserves of West Africa's political and economic bloc ECOWAS, grain imports and private sector partnerships. It also listed a series of interventions to support vulnerable farmers. Finance Minister Mohammed Amin Adam said on X that the government plans to raise $500 million to fund its food security interventions. Africa is heating up at a faster rate than the rest of the planet and enduring more severe climate and weather disasters such as droughts, according to the United Nations and the African Union. Governments on the continent -- many of which, like Ghana, are struggling with debt -- are striving to secure a much bigger share of global climate financing this year to help deal with the increased threats from climate change.

[diabetesreversalprograminindia]

Top 5 Diabetes-Friendly Lunch Ideas for diabetes

This article is originally published on Freedom from Diabetes website, available here. What should a diabetics eat for lunch? The 25% Meal formula is as follows. For 1 thin roti (khapligehoo/jowar/bajra )of 6” diameter OR ½ cup cooked brown rice, there should be 1 big cup of salad ( raw vegetables), 1 big cup of cooked vegetables, and 1 big cup of dal – this becomes one serving.

For the second serving, have 1 big cup of salad first and then all other things in the same proportion. Another important piece of advice is always to start your meal with the salad.

The key rule one should follow is no grain for breakfast. At lunch and dinner, one should have only 1 grain. To make it easier for you.

Here are the top 5 Good Lunch Ideas for Diabetics.

Millet Paratha

This paratha ingredients include 1 cup little millet flour, ½ cup Bengal gram flour/ chickpea flour/ Besan, 1 tbsp chilli garlic paste, 2 tsp sesame seeds, 3 tbsp finely chopped coriander, 1tsp oil, Salt

How to make paratha

Mix all the ingredients and bind the dough using hot water. Make 7 balls from the doughand make roll each ball to make round paratha.Roast both sides on a hot griddle brushing oil on both sides.

Missi Roti Ingredients Include 1 cup emmer wheat flour ½ cup besan and tsp Ajwain, 2 tsp finely chopped green chilli, ¼ cup finely chopped onion & tsp sasfoetida/hing, 2 tsp oil, Salt, Water etc.

How to make Missi Roti?

Mix all ingredients well and make a soft dough.

Knead well and keep covered for 10-15 minutes.

Divide into 8 portions.

Roll out each portion to make medium thick roti.

Heat the Tawa or the griddle.

Place the roti and when the first side is lightly roasted, flip over.

Let the second side roast well and then roast the first side by pressing with the spatula. Now its ready to Serve.

3. Barley Khichdi for diabetes

Ingredients: 1 cup of barley grain, cumin seeds, chili powder, 3-4 tsp of coarsely ground groundnut powder, ½ tsp cooking oil, Black salt, Finely chopped coriander leaves etc.

How to make Barley Khichdi?

Soak a cup full of barley grain overnight and next morning and wash the grain thoroughly.

Put the grain in a container of a pressure cooker and add a little water (The water should be just on par with the grain or 1/4th 3. Anything extra could leave the khichadi soggy. Let ONLY 3 whistles blow.

Once the lid opens and the cooked barley cools down a bit, transfer it to a wider vessel. Add groundnut powder, chili powder, and salt, and mix thoroughly.

Add oil in Kadhai and allow it to heat up, then add cumin seeds, and let them splutter.

Now, add the barley, and mix it all for about 3 minutes. Sprinkle a few drops of water, and mix again.

Cover the wok with a lid to cook the grain on steam, and intermittently open the lid to mix the grain. Repeat this process thrice.

Once done, add the chopped coriander leaves and mix gently. 9.Once again cover the wok with the lid and after approximately 2 minutes, take it off the gas stove. (If you continue keeping the wok on the gas stove, the grains become hard and defeat the purpose of having soft khichadi.)

Now its ready to serve!

These two recipes are also great for people with diabetes. You can find the full recipes in our article: Mix Veg and Spiced Rice with Ivy Gourd.

Eat healthy and Be healthy! Also please connect with me on my website, Facebook page, and YouTube if you want to stay in touch or give me any feedback!

[henrywaldvolker]

The silence was the worst for Anya. The birdsong and insect buzzing had filled her spirit with joy; it had gone since he came. Anya reminded herself it was no one's fault; the ancient scrolls foretold his coming. Every child knew of the dark one and his forces of evil. Mothers often reminded their children that if they were naughty, the dark one would come to take them away in the night.

The forest's stillness was too much. Anya prepared to head for the safety of home. That's when she heard them. The cries initially seemed unreal, like something from a nightmare, unseen and drifting closer with each breath. You throw your eyes open in the grip of fear; fear is gone, and you breathe deeply. Anya was very awake. She quickened her pace past the singing brook, then crossed the old stone bridge that stood longer than anyone could remember.

"We shall endure the same as the bridge," Ayna said, then hurried on. Gojeck was away, so she placed a kettle on the fire and added dry crispberry leaves to a large mug. Relaxed and warm, she sipped her tea and reflected on the day's events.

Remembering the distant sound filled with horrible pain was familiar as if she had known it long ago. Helping herself to a spiced biscuit, she tried to place the memory. The details remained clouded, which only increased her apprehension. It's best not to fret. She had dinner to prepare and laundry to fold. She closed her eyes briefly, and the image flashed before her.

Anya sat up and said, "The trees, I heard the trees scream." She stood, walked to the door, and listened. She heard nothing; flinging the door open, Anya marched onto the step and stood still, only the wind and nothing more. Maybe it was nothing anyway. The tuber stew awaited, and the groundnut pie needed baking before her husband came for high tea.

Later, Gojeck asked: "Might it have been a screech owl?" With great restraint, she reminded Gojeck that she spent her childhood caring for several owl families in the North Woods and would surely know a screech owl's cry.

Silence fell over the table; the two typically shared their day passionately and excitedly. After the meal, they sat near the fire, discussing Mörken and his gathering of Troth allies. Anya talked of the ancient scrolls that foretold of his coming.

"If it is our fate, why are so many discussing fighting those Troth devils?" said Gojeck. He stirred the coals, then asked, "Perhaps the scrolls say something about this?" Anya decided to find Malak first thing in the morning and request his interpretation of this resistance.

Malak sat in his chair near the small stream, playing his fiddle; the tune was slow and soulful. Anya stood at a distance and allowed him to finish the song; it was "bad form" to interrupt a musician during a performance.

"Was that a sad tune you were playing, Malak? Has the season passed for cheer already?" asked the matron.

Malak turned his head in her direction and, with almost no effort, began a lively jig that ended abruptly. "Now, what brings a feather duster like yourself out so early in the morning? I figured you would still be roosting in your box," chuckled the old man.

"If you must know, I came to ask you about the scrolls and what they say about those Waldvolker who resist prophecy and raise arms against The Dark One."

Silence met her request, and then Malak waved the matron over to his spot and pointed toward the stream. "See the ripples, see how they dance and fight against the current; going against it seems natural for some."

Anya studied the water and then asked her friend, "You're telling me the scrolls are not prophetic and that, like flowing water, they tend to seek the path of least resistance?"

The man stood, put his arm around his friend, and suggested they have butter cake and elder nut tea. "We can talk on the way, lass," Malak explained that the scrolls did not tell the future so much as to guide folks in seeing possibilities or finding one way to view an event.

"The writings never spoke of things as unchanging. Like the rain that trickles over a stone, sometimes it flows straight; other times, it shoots off in a completely different direction. The scrolls interpret life this way and nothing more."

Anya's brow furrowed, and she was about to ask a question. Malak added, "We have had peace for so long now that any thought of things changing has no grounds for being. Folks fear change. Instead of challenging the future, they merely accept the scrolls as unchangeable. That's not what the ancestors intended them for, Anya. Does that answer your query?"

She nodded and blew a shrill whistle, bringing several snowy white owls that encircled the two as they headed toward the building's entrance. After tea, Anya strolled home, thinking of her talk with Malak.

"There is still a chance, a path that leaves us and the forest safe. Tomorrow is another day to fix what is broken today," said the matron with a sense of hope she had not felt for a long time.

Folsburywoods Story Blog www.folksbury.com

[thechocoalmond]

Perhaps your first thought, when you hear the word peanut butter, is of a basic sandwich staple. But if you go a little farther, especially in the instance of Organic Peanut Butter. you’ll find a world of options that extend beyond the jar. In addition to being a tasty treat, this pure nutritious spread is also a powerhouse of health advantages, versatility, and sustainable practices. 

Let’s set out to discover everything there is to know about organic peanut butter, including how it’s made, stored, and even used in recipes.

What is Organic Peanut Butter?

Peanuts cultivated without the use of artificial pesticides, fertilisers, or genetically modified organisms (GMOs) are used to make organic pb. The emphasis is on natural agricultural practices that improve soil health and sustainability. 

It usually holds in lesser additives than its traditional counterpart, oftentimes just groundnuts and a little bit of salt. A few varieties might mix in natural sweeteners like honey, jaggery, or cane sugar, but you’ll almost never find the hydrogenated oils or artificial additives common in regular peanut butter.

Organic Peanut Butter Nutrition Facts & Benefits

Organic peanut butter isn’t merely a yummy snack; it’s a powerhouse of nourishment. It’s condensed with protein, healthy fats, and vital vitamins and minerals. Listed below are a few of the key nutritional perks:

High Protein Content: It is an excellent source of plant-based protein, making it a great addition to vegetarian and vegan diets.

Healthy Fats: It contains heart-healthy monounsaturated and polyunsaturated fats, which can help reduce bad cholesterol levels.

Rich in Vitamins and Minerals: Organic peanut butter is a good source of vitamin E, magnesium, potassium, and B vitamins.

Fiber: It’s a good source of dietary fiber, which is essential for digestive health.

Antioxidants: It contains resveratrol, an antioxidant that helps protect the body against free radicals, reducing the risk of chronic diseases.

Weight Management: Despite its high-calorie content, the healthy fats and protein in organic Peanut Butter can help keep you feeling full longer, aiding in weight management and reducing the urge to snack on less healthy options. 

Is Organic Peanut Butter Good for You?

Absolutely! It offers numerous health benefits. Its high protein content makes it an excellent choice for muscle repair and growth, while the healthy fats support heart health. The presence of essential vitamins and minerals also contributes to overall wellness. Plus, the absence of synthetic chemicals means you’re consuming a product that’s closer to nature.

How is Organic Peanut Butter Made?

The journey of natural peanut butter from farm to jar involves several meticulous steps: Growing the Peanuts: The process starts with growing peanuts organically, without synthetic chemicals. Farmers often use crop rotation and natural pest control methods to maintain soil health and protect the crops. Harvesting: Once the peanuts are mature, they are harvested, usually by uprooting the entire plant. The peanuts are then dried to reduce moisture content. Shelling: After drying, the peanuts are shelled to remove the outer husk, leaving the inner kernels, which are then roasted to enhance their flavour. Grinding: A paste is made by grinding the roasted peanuts. This is where organic peanut butter takes birth – no hydrogenated oils or excessive sugar is added. Instead, a pinch of sea salt might be included to enhance the flavour naturally. Packaging: The final product is then packed in jars, ready to be shipped to grocery stores or directly to your kitchen.

Where to Store Organic Peanut Butter?

Proper storage of natural/unsweetened peanut butter ensures it stays fresh and delicious for longer. Here are some tips:

Cool, Dark Place: Store your natural peanut butter in a cool, dark place like a pantry. Exposure to heat and light can cause the oils to go rancid.

Refrigeration: While not always necessary, refrigeration can extend the shelf life of organic peanut butter. It also helps prevent the separation of natural oil from occurring.

Tightly Sealed: To keep air out and the peanut butter from oxidizing, make sure the jar is well closed.

How Long Does Organic Peanut Butter Last?

While organic peanut butter has a variable shelf life, with appropriate storage it may last for several months to a year. It has an extended shelf life if refrigerated. Always check the jar’s expiration date, err on the side of caution and discard it if you detect any strange scents or texture changes.

Can Organic Peanut Butter Be Used in Cooking and Baking?

Absolutely! It is incredibly versatile in the kitchen. Here are a few delectable ways to include it in your meals:

Smoothies: Add a spoonful of natural peanut butter to your morning smoothie for a creamy texture and a protein boost.

Baking: Use it in cookies, brownies, or as a filling for pastries. Organic peanut butter adds a rich, nutty flavour to baked goods.

Sauces: Make a savoury peanut sauce for noodles, salads, or as a dip for vegetables and spring rolls. The natural sweetness and creaminess of honey smooth peanut butter make it perfect for Asian-inspired dishes.

Breakfast: Spread it on toast, pancakes, or waffles. Combine it with fruit, honey, or jam for a delightful breakfast treat.

Snacks: Use it as a dip for apple slices, celery sticks, or pretzels. It’s a great way to enjoy a healthy snack that’s both satisfying and nutritious.

Does Organic Peanut Butter Taste Different?

If you’ve ever wondered whether organic or unsweetened peanut butter tastes different, the answer is a loud yes. In comparison to its traditional counterparts, it frequently has a more robust, genuine peanut flavour. There are no artificial additives, so the flavour is original and unadulterated. Some people describe it as being richer and creamier, with a more satisfying mouthfeel.

Can People with Peanut Allergies Eat Organic Peanut Butter?

Allergies to peanuts are an important consideration. Because it is still prepared from peanuts, organic peanut butter is just as risky for those who are allergic to peanuts as regular peanut butter. If you have a known allergy, always consult a healthcare provider before consuming any peanut products.

Why Does Organic Peanut Butter Sometimes Separate?

Separation is a natural process in organic peanut butter because it doesn’t contain hydrogenated oils or stabilisers. The natural oils in the peanuts rise to the top of the jar over time. This is perfectly normal and not a sign of spoilage. Before using, just give the peanut butter a quick stir to re-combine the oils.

TruBite Dunes – The Best Organic Peanut Butter in India

When it comes to choosing the best organic peanut butter, TruBite Dunes stands out. Our commitment to quality and sustainability ensures you’re getting the finest natural peanut butter available. Sourced from carefully selected organic farms, TruBite Dunes peanut butter is rich, creamy, and packed with natural goodness.  Whether you’re spreading it on toast or using it in your favourite recipes, TruBite Dunes is your go-to choice for organic peanut butter in India. Below is the wide range of peanut butter flavours we offer:

Natural Crunchy Peanut Butter

Chocolate Crispy Peanut Butter

Elaichi Crunchy Peanut Butter

Chocolate Crunchy Peanut Butter

Jaggery Smooth Peanut Butter

Honey Smooth Peanut Butter

Conclusion

In short, organic peanut butter is a delicious and nutritious spread that offers a variety of health benefits. It is made with simple, natural ingredients and is free from harmful chemicals. It’s also adaptable and suitable for a wide range of recipes. So next time you’re looking for a healthy and satisfying snack, reach for a jar of TruBite Dunes Organic Peanut Butter.

[anjalishopping]

Beat the Tamil Nadu Summer Heat with These Non-Veg Delights (Healthy Oils Included!)

The summer sun in Tamil Nadu can be as fiery as its curries, but fear not! You can still enjoy delicious non-vegetarian dishes without breaking a sweat (or overheating your kitchen). This post presents a selection of light and refreshing Tamil Nadu recipes perfect for beating the heat, all prepared with healthy oils you can find at Anjali Shopping.

The Power of Healthy Oils:

Before we delve into culinary delights, let’s talk about the secret weapon for these summer dishes — healthy cooking oils. Ditch the heavy fats and embrace the goodness of options like:

Sesame Oil: This nutty-flavored oil boasts a high smoke point, making it ideal for stir-fries and adding a unique touch to marinades.

Groundnut Oil: Rich in monounsaturated fats, groundnut oil is a versatile choice for shallow frying. Plus, it offers a neutral flavor that won’t overpower your dish.

Sunflower Oil: Light and easily absorbed, sunflower oil is perfect for everyday cooking and salad dressings. Look for varieties high in oleic acid for added health benefits.

Chettinad Chicken Fry (Light on Oil, Big on Flavor):

Ingredients: 1 kg Chicken (cut into pieces), 2 tbsp Groundnut Oil, 1 tbsp Sesame Oil, 1 Red Onion (thinly sliced), 3 Green Chilies (slit), 1 tsp Ginger-Garlic Paste, 1 tsp Turmeric Powder, 1 tsp Red Chili Powder, 1/2 tsp Coriander Powder, 1/4 tsp Fennel Seed Powder, Curry Leaves, Cilantro (for garnish).

Cooking: Heat groundnut oil in a pan. Add sesame oil when hot and spluttering. Add curry leaves and let them crackle. Saute the onions till golden brown. Add ginger-garlic paste and cook for a minute. Add turmeric, red chili powder, coriander powder, and fennel seed powder. Saute for another minute. Add chicken pieces and cook till browned. Cover the pan and simmer for 15–20 minutes, adding a little water if needed. Garnish with chopped cilantro and serve hot.

2. Meen Kulambu (Tangy Fish Curry):

Ingredients: 1 kg Fish (cleaned and cut into pieces), 2 tbsp Groundnut Oil, 1 Tamarind (soaked in water), 1 Red Onion (chopped), 3 Tomatoes (chopped), 1 tsp Turmeric Powder, 1 tsp Red Chili Powder, 1 tsp Coriander Powder, Curry Leaves, Mustard Seeds, Salt to taste.

Cooking: Extract the tamarind pulp from the soaked tamarind and set aside. Heat groundnut oil in a pan. Add mustard seeds and let them splutter. Add curry leaves and saute for a few seconds. Add chopped onions and saute till golden brown. Add ginger-garlic paste (optional) and cook for a minute. Add turmeric powder, red chili powder, and coriander powder. Saute for another minute. Add chopped tomatoes and cook till mushy. Add tamarind pulp, salt to taste, and a little water. Bring to a boil and simmer for 5 minutes. Add the fish pieces and cook gently till cooked through. Serve hot with steamed rice.

3. Elaneer Chicken Soup (Cool and Comforting):

Ingredients: 1 kg Chicken (cut into pieces), 2 tbsp Groundnut Oil, 1 Tender Coconut (water extracted), 1 Red Onion (chopped), 2 Green Chilies (slit), 1 tsp Ginger-Garlic Paste, 1 tsp Coriander Powder, 1/2 tsp Cumin Powder, Curry Leaves, Cilantro (for garnish).

Cooking: Heat groundnut oil in a pan. Add curry leaves and let them crackle. Saute the onions till golden brown. Add ginger-garlic paste and cook for a minute. Add coriander powder, cumin powder, and a pinch of turmeric powder. Saute for another minute. Add chicken pieces and cook till browned. Pour in the extracted coconut water and bring to a boil. Lower the heat, cover the pan, and simmer for 20–25 minutes, or until the chicken is cooked through. Garnish with chopped cilantro and serve hot.

[ethnicmixxblog]

Relish the African Food From Best African Supermarket 

Africa is not only popular for its wild animals and jungle but also this continent is popular for the ethnic group and their outstanding lifestyle including culinary culture. At the today’s era, people from different part of the world show their interest to taste and check the foods and with best African supermarket, it becomes easier.

Ghanaian food is a reflection of the history, customs, and geographic diversity of the nation. Ghanaian cuisine is a celebration of regional ingredients and culinary creativity, from the savory delight of jollof rice to the spicy kick of waakye and the cosy warmth of groundnut soup. In the past, these flavors might have been hard to come by for anyone outside of Ghana, but with the rise of African internet stores, things have changed.

For individuals who are keen to try Ghanaian cuisine, the ease of online grocery shopping offers up a world of options. These online stores handpick a range of genuine Ghanaian goods, from unusual spices and seasonings that give traditional cuisine more depth and character to necessities like palm oil and cassava flour.

These internet supermarkets provide Ghanaians residing overseas a nostalgic link to their homeland by offering a flavor of home that is not limited by geography. Furthermore, these platforms provide a chance for food connoisseurs and daring cooks to expand their culinary horizons by adding Ghanaian items to their repertoire. Ghana supermarket serves the required groceries for the people who love to taste the Ghanaian food in their daily lives.

The emergence of virtual supermarkets in Africa has revolutionized our approach to discovering and relishing Ghanaian cuisine. These online markets provide a practical and genuine experience, whether you're an enthusiast keen to try African food or a Ghanaian living overseas and yearning for a taste of home. Why not fill your kitchen with the rich culinary legacy of Ghana and the aromas of its spices? Explore the Ghanaian delicacies by delving into the virtual aisles of African supermarkets. These are some of the best things that you can expect from these outstanding outlets that would meet all your gastronomic desire. 

[brooklynfoodie]

Don't make Cameroonian Groundnut Paste/Mboh /Peanut Paste until you watc...

[snigskitchen]

David Chang's roasted Summer corn with miso butter

Momofuku is a famous restaurant in NYC, which David Chang founded. One day I hope to eat there.

This dish was apparently such a hit there that at the time no one wanted to order anything else. It was a victim of its own success and got taken off the menu.

Fresh sweetcorn is still in season, so I thought I'd make this dish, with the colour of sunshine, as Autumn truly takes hold.

First up, I roasted an onion, peeled and cut into wedges. I made up the room temperature miso (2tbsp) and room temperature butter (2tbsp) into a mix at the same time (not pictured). The miso and butter were mixed together into a paste. I made 120ml of chicken stock.

I used fresh corn rather than frozen or tinned, in keeping with David Chang's recipe. Shearing the kernels off three whole corn cobs is a messy task, so you need plenty of space to work in to catch errant niblets. I sliced up 6 slices streaky bacon and 4 spring onions with both green and white parts into thin circle slices. The bacon was dried fried in a non stick pan.

Frying off the sweetcorn on a high heat in 1 tbsp of groundnut oil was the next step. No pictures, as I was stirring and moving the niblets constantly.

Then the roasted onion and cooked bacon went in.

Next was the miso and butter mix and the chicken stock.

After cooking for a few minutes, the "sauce" thickens and becomes less watery, more glossy and coats the onion, bacon and corn.

When there is no water hanging around at the bottom of the pan, it's time to serve up, with half of the spring onion mixed in...

The other half goes on top.

The miso butter is full of flavour. The creamy and indulgent umami flavours complement the sweetness of the last of the summer corn. The streaky bacon gives texture and meatiness. The spring onions give crunch and freshness. A fab summer or early autumn recipe.

I was asked on social media about what to substitute for the bacon for a vegetarian version of the dish. I suggested dried porcini and dried shiitake mushrooms, reconstituted and sliced would make a good substitute. Porcini for flavour and aroma, shiitake for texture.

The original recipe can be found here:

We made far too much of the miso butter corn for one dinner, so we had some to spare.

We decided to use the rest in jacket potatoes.

We had one with cheese, one with egg.

[blogynews]

"Generosity Challenges Time: Inner Wheel Club Surprises Old Age Home with Remarkable Food Donation"

Mhow (Madhya Pradesh): The Inner Wheel Club of Mhow Cantt has been serving the residents of an old age home in Khalghat for the past six years. In celebration of Nutrition Week this year, club members donated a variety of nutritious food items such as millets, groundnuts, sabudana, oil, sugar, rajgira, and sighada flour. Additionally, blankets, bedsheets, towels, and clothing for both men and…

[blogynewz]

"Generosity Challenges Time: Inner Wheel Club Surprises Old Age Home with Remarkable Food Donation"

Mhow (Madhya Pradesh): The Inner Wheel Club of Mhow Cantt has been serving the residents of an old age home in Khalghat for the past six years. In celebration of Nutrition Week this year, club members donated a variety of nutritious food items such as millets, groundnuts, sabudana, oil, sugar, rajgira, and sighada flour. Additionally, blankets, bedsheets, towels, and clothing for both men and…